{"id":5134,"date":"2020-06-04T10:43:07","date_gmt":"2020-06-04T03:43:07","guid":{"rendered":"https:\/\/shanhealth.vn\/?post_type=cpt_services&p=5134"},"modified":"2022-12-24T15:30:06","modified_gmt":"2022-12-24T08:30:06","slug":"thong-kinh-hoat-lac-vai-gay-co-tri-lieu-shan-health","status":"publish","type":"cpt_services","link":"https:\/\/shanhealth.vn\/services\/thong-kinh-hoat-lac-vai-gay-co-tri-lieu-shan-health\/","title":{"rendered":"Th\u00f4ng Kinh Ho\u1ea1t L\u1ea1c Vai – G\u00e1y – C\u1ed5 Tr\u1ecb Li\u1ec7u Shan Health"},"content":{"rendered":"

<\/p>\r\n

\u0110au vai g\u00e1y l\u00e0 c\u0103n b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tu\u1ed5i trung ni\u00ean. Hi\u1ec7n nay ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u th\u00f4ng kinh ho\u1ea1t l\u1ea1c vai – g\u00e1y – c\u1ed5<\/strong> b\u1eb1ng Y h\u1ecdc Trung Hoa \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. C\u00f9ng Shan Health t\u00ecm hi\u1ec3u nh\u00e9!<\/em><\/p>\r\n

Tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111au vai, g\u00e1y, c\u1ed5<\/h2>\r\n
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  • \u0110au m\u1ecfi vai, t\u00ea tay, m\u1ea5t ng\u1ee7, c\u0103ng ch\u01b0\u1edbng 2 b\u00ean \u0111\u1ea7u, \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t, ng\u01b0\u1eddi m\u1ec7t m\u1ecfi.<\/li>\r\n
  • Kinh l\u1ea1c l\u00e0 \u0111\u01b0\u1eddng kh\u00ed huy\u1ebft v\u1eadn h\u00e0nh trong c\u01a1 th\u1ec3 gi\u1eef kinh l\u1ea1c v\u00e0 t\u1ea1ng ph\u1ee7 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. S\u1ef1 li\u00ean l\u1ea1c gi\u1eef t\u1ea1ng ph\u1ee7 v\u1edbi c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c \u0111\u1ec1u ph\u1ea3i th\u00f4ng qua kinh l\u1ea1c.<\/li>\r\n
  • V\u1eady n\u1ebfu kinh l\u1ea1c t\u1eafc ngh\u1ebdn th\u00ec c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn s\u1ebd g\u1eb7p v\u1ea5n \u0111\u1ec1.<\/li>\r\n
  • Vai c\u1ed5 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 ng\u00e3 t\u01b0 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft k\u00e8m li\u00ean k\u1ebft v\u1edbi \u0111\u1ea7u n\u00e3o d\u01b0\u1edbi li\u00ean k\u1ebft v\u1edbi t\u1ee9 chi tay ch\u00e2n vai c\u1ed5 t\u1eafc ngh\u1ebdn s\u1ebd kh\u00f4ng \u0111\u01b0a \u0111\u01b0\u1ee3c m\u00e1u l\u00ean n\u00e3o g\u00e2y \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t v\u00e0 nh\u1eefng d\u00e2y th\u1ea7n kinh li\u00ean k\u1ebft v\u1edbi tay d\u1ec5 b\u1ecb nh\u1ee9c m\u1ecfi t\u00ea b\u00ec.\u00a0<\/li>\r\n<\/ul>\r\n

    Nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh \u0111au vai, g\u00e1y, c\u1ed5<\/h2>\r\n
      \r\n
    • Sinh ho\u1ea1t sai t\u01b0 th\u1ebf, ng\u1ed3i l\u00e0m vi\u1ec7c tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh qu\u00e1 l\u00e2u, c\u00fai g\u1eadp c\u1ed5 trong trong gian d\u00e0i, d\u1ef1a \u0111\u1ea7u v\u00e0o gh\u1ebf, n\u1eb1m nghi\u00eang v\u00e0 co qu\u1eafp.<\/li>\r\n
    • Ng\u1ed3i l\u00e2u tr\u01b0\u1edbc qu\u1ea1t, m\u00e1y l\u1ea1nh<\/li>\r\n
    • Th\u00f3i quen t\u1eafm \u0111\u00eam<\/li>\r\n
    • D\u1ea7m m\u01b0a d\u00e3i n\u1eafng th\u01b0\u1eddng xuy\u00ean s\u1ebd l\u00e0m r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh \u0111i\u1ec1u khi\u1ec3n c\u1ea3m gi\u00e1c v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c b\u00f3 c\u01a1 v\u00f9ng vai g\u00e1y.<\/li>\r\n
    • T\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c: N\u1ebfu b\u1ea1n t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, c\u00f3 t\u01b0 th\u1ebf t\u1eadp kh\u00f4ng \u0111\u00fang hay kh\u00f4ng kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp s\u1ebd l\u00e0m m\u1ecfi ph\u1ea7n vai g\u00e1y, l\u00e2u d\u1ea7n g\u00e2y n\u00ean nh\u1eefng c\u01a1n \u0111au.<\/li>\r\n<\/ul>\r\n

      \"\"<\/p>\r\n

      \"\"<\/p>\r\n

      Ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c t\u1ea1i Shan Health<\/h2>\r\n

      Shan Health s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh \u0111\u00f4ng y: \u1ea4n huy\u1ec7t v\u00e0 \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c theo nguy\u00ean l\u00fd \u0111\u00f4ng y (\u0110i\u1ec1u – B\u00e0i – B\u1ed5 – D\u01b0\u1ee1ng).<\/p>\r\n

      S\u1eed d\u1ee5ng b\u00e0i thu\u1ed1c \u0111\u1eb7c tr\u1ecb chuy\u00ean s\u00e2u t\u1eebng v\u00f9ng t\u1ea1i Shan Health g\u1ed3m c\u00f3: R\u01b0\u1ee3u \u0111\u01b0\u1ee3c ng\u00e2m t\u1eeb 68 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean nh\u01b0: B\u1ea1ch tru\u1eadt, khi\u1ebfm th\u1ef1c, \u0111\u1ed7 tr\u1ecdng, g\u1eebng, th\u1ea1ch hoa, gi\u00e0 t\u1eed, x\u1ea1 h\u01b0\u01a1ng..C\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf th\u00e0nh d\u1ea1ng r\u01b0\u1ee3u thu\u1ed1c, tinh d\u1ea7u thu\u1ed1c, tinh ch\u1ea5t massage, b\u1ed9t thu\u1ed1c \u0111\u1eafp.<\/p>\r\n

      K\u1ebft h\u1ee3p v\u1edbi m\u00e1y t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng c\u00f4ng ngh\u1ec7 t\u1ea7n s\u1ed1 cao v\u00e0 m\u00e1y Ng\u0169 H\u00e0nh D\u01b0\u1ee1ng Sinh v\u1edbi c\u00f4ng ngh\u1ec7 cao, d\u00f9ng xung \u0111i\u1ec7n \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c, k\u1ebft h\u1ee3p v\u1edbi tia h\u1ed3ng quang nhi\u1ec7t gi\u00fap thu\u1ed1c th\u1ea9m th\u1ea5u s\u00e2u qua l\u1edbp da \u0111i v\u00e0o c\u00e1c \u0111\u01b0\u1eddng kinh l\u1ea1c, th\u1ea9m th\u1ea5u v\u00e0o trong c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng th\u00f4ng qua u\u1ed1ng. Ch\u0103m s\u00f3c c\u01a1 th\u1ec3 t\u1eeb s\u00e2u b\u00ean trong.\u00a0<\/p>\r\n

      C\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c v\u00e0 tr\u1ecb li\u1ec7u kinh ho\u1ea1t l\u1ea1c vai – g\u00e1y – c\u1ed5<\/h2>\r\n
        \r\n
      • B\u01b0\u1edbc 1: D\u00f9ng r\u01b0\u1ee3u thu\u1ed1c ng\u00e2m t\u1eeb 68 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c l\u00e0m n\u00f3ng m\u1edf l\u1ed7 ch\u00e2n l\u00f4ng<\/li>\r\n
      • B\u01b0\u1edbc 2: D\u00f9ng tinh ch\u1ea5t ch\u1ea1y m\u00e1y xung \u0111i\u1ec7n<\/li>\r\n
      • B\u01b0\u1edbc 3: D\u00f9ng tinh ch\u1ea5t + serum th\u1ea3o d\u01b0\u1ee3c chuy\u00ean tr\u1ecb t\u1eebng v\u00f9ng \u0111\u1ea3 th\u00f4ng c\u00e1c \u0111\u01b0\u1eddng kinh l\u1ea1c b\u1ecb t\u1eafc ngh\u1ebdn<\/li>\r\n
      • B\u01b0\u1edbc 4: \u0110\u1eafp th\u1ea3o d\u01b0\u1ee3c: Th\u1ea3o d\u01b0\u1ee3c c\u00f3 2 c\u00f4ng d\u1ee5ng – B\u00e0i h\u00e0n \u1ea9m – B\u00e0i tr\u1eeb \u0111\u1ed9c t\u1ed1 b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng<\/li>\r\n<\/ul>\r\n

        L\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia<\/h2>\r\n
          \r\n
        • Sau khi tr\u1ecb li\u1ec7u, sau 3 ti\u1ebfng m\u1edbi n\u00ean t\u1eafm l\u1ea1i<\/li>\r\n
        • U\u1ed1ng n\u01b0\u1edbc \u1ea5m, mang d\u00e9p khi \u0111i l\u1ea1i trong nh\u00e0<\/li>\r\n
        • \u0102n u\u1ed1ng theo ch\u1ebf \u0111\u1ed9 khoa h\u1ecdc<\/li>\r\n
        • N\u00ean tr\u1ecb li\u1ec7u 1 tu\u1ea7n 2 l\u1ea7n t\u1ea1i Shan Health \u0111\u1ec3 mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 h\u01a1n<\/li>\r\n
        • Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 gi\u1ea3m t\u00ea b\u00ec ch\u00e2n tay, gi\u1ea3m \u0111\u00e2u vai – g\u00e1y – c\u1ed5 hi\u1ec7u qu\u1ea3<\/li>\r\n
        • N\u00ean \u0111\u0103ng k\u00fd th\u1ebb li\u1ec7u tr\u00ecnh b\u00ean Shan Health \u0111\u1ec3 ti\u1ebft ki\u1ec7m chi ph\u00ed h\u01a1n khi tr\u1ecb li\u1ec7u<\/li>\r\n<\/ul>\r\n

          Tr\u1ecb li\u1ec7u th\u00f4ng kinh ho\u1ea1t l\u1ea1c vai – g\u00e1y – c\u1ed5<\/strong> l\u00e0 d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u1ef1c ti\u1ebfp b\u1edfi c\u00e1c chuy\u00ean gia c\u1ee7a Shan Health, mang \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, th\u01b0 gi\u1ea3n, s\u1ea3n kho\u00e1i v\u00e0 lu\u00f4n l\u00e0m kh\u00e1ch h\u00e0ng c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng khi tr\u1ea3i nghi\u1ec7m c\u00e1c d\u1ecbch v\u1ee5 t\u1ea1i Shan Health.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"

          Shan Health s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh \u0111\u00f4ng y: \u1ea4n huy\u1ec7t v\u00e0 \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c theo nguy\u00ean l\u00fd \u0111\u00f4ng y ( \u0111i\u1ec1u – b\u00e0i – b\u1ed5 – d\u01b0\u1ee1ng )<\/p>\n","protected":false},"author":1,"featured_media":22479,"comment_status":"closed","ping_status":"closed","template":"","cpt_services_group":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/cpt_services\/5134"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=5134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/22479"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=5134"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/cpt_services_group?post=5134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}