{"id":22379,"date":"2023-02-24T14:53:32","date_gmt":"2023-02-24T07:53:32","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=22379"},"modified":"2023-02-24T15:16:11","modified_gmt":"2023-02-24T08:16:11","slug":"cao-gio-co-loi-cho-suc-khoe-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cao-gio-co-loi-cho-suc-khoe-nhu-the-nao\/","title":{"rendered":"C\u1ea1o Gi\u00f3 C\u00f3 L\u1ee3i Cho S\u1ee9c Kh\u1ecfe Nh\u01b0 Th\u1ebf N\u00e0o? C\u00e1ch C\u1ea1o Nh\u01b0 Th\u1ebf N\u00e0o L\u00e0 \u0110\u00fang"},"content":{"rendered":"

Ng\u01b0\u1eddi Trung Hoa c\u00f3 c\u00e2u: “N\u1eb7ng c\u1ea1o gi\u00f3, Th\u1ecd t\u00e1m t\u00e1m\u201d. T\u00f4i \u0111\u00e3 ki\u1ec3m ch\u1ee9ng c\u00e2u n\u00f3i n\u00e0y g\u1ea7n 20 n\u0103m qua v\u00e0 th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u1ea1o gi\u00f3<\/strong> c\u00f3 th\u1ec3 s\u1ed1ng th\u1ecd h\u01a1n \u0111\u1ed3ng th\u1eddi hi\u1ebfm khi m\u1eafc b\u1ec7nh. V\u00ec v\u1eady, thi\u1ebft ngh\u0129 ch\u00fang ta n\u00ean \u0111i s\u00e2u v\u00e0o nghi\u00ean c\u1ee9u, th\u1ef1c h\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n bi\u1ec7n ph\u00e1p n\u00e0y.<\/p>\n

C\u00f3 ng\u01b0\u1eddi cho r\u1eb1ng, c\u1ea1o gi\u00f3 s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf bi\u1ec7n ph\u00e1p n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y s\u1ea1ch, lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 nh\u01b0 nhi\u1ec7t t\u00edch, m\u00e1u t\u1ee5 b\u00e1m trong th\u00e0nh m\u1ea1ch ra kh\u1ecfi m\u1ea1ch m\u00e1u r\u1ed3i b\u00e0i ti\u1ebft ch\u00fang ra ngo\u00e0i qua da l\u1eabn n\u01b0\u1edbc ti\u1ec3u.<\/p>\n

\"\"<\/p>\n

Quy tr\u00ecnh n\u00e0y gi\u00fap duy tr\u00ec t\u00ednh \u0111\u00e0n h\u1ed3i c\u1ee7a m\u1ea1ch m\u00e1u \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o kh\u00ed huy\u1ebft c\u00f3 \u0111\u1ee7 kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 l\u01b0u th\u00f4ng b\u00ecnh th\u01b0\u1eddng. Trong c\u00f9ng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady, T\u00e2y y th\u01b0\u1eddng ch\u1ee7 tr\u01b0\u01a1ng d\u00f9ng Aspirin ho\u1eb7c t\u00e2n d\u01b0\u1ee3c \u0111\u1ec3 l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u.<\/p>\n

C\u1ea1o gi\u00f3 l\u00e0 g\u00ec?<\/h2>\n

C\u1ea1o gi\u00f3 l\u00e0 bi\u1ec7n ph\u00e1p truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n r\u1ed9ng r\u00e3i trong nh\u00e2n gian su\u1ed1t m\u1ea5y 1000 n\u0103m qua. Ng\u01b0\u1eddi x\u01b0a th\u01b0\u1eddng c\u1ea1o gi\u00f3 khi b\u1ecb tr\u00fang n\u1eafng, c\u1ea3m c\u00fam, s\u1ed1t, \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y, \u0111au nh\u1ee9c to\u00e0n th\u00e2n \u2026 ng\u00e0y nay, y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng, li\u1ec7u ph\u00e1p c\u1ea1o gi\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb cao \u0111\u1ed1i v\u1edbi nhi\u1ec1u ch\u1ee9ng b\u1ec7nh. H\u01a1n n\u1eefa n\u00f3 c\u0169ng r\u1ea5t th\u00edch h\u1ee3p cho c\u00e1c b\u1ed9 ph\u1eadn c\u00f3 di\u1ec7n t\u00edch l\u1edbn nh\u01b0 v\u00f9ng l\u01b0ng.<\/p>\n

Sau khi \u0111\u01b0\u1ee3c c\u1ea1o gi\u00f3, tr\u00ean da s\u1ebd xu\u1ea5t hi\u1ec7n nhi\u1ec1u m\u1ea3ng \u0111\u1ecf hay m\u1ee5n n\u01b0\u1edbc m\u00e0u t\u00edm \u0111en. Ng\u01b0\u1eddi x\u01b0a g\u1ecdi hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 \u201cra gi\u00f3\u201d.<\/p>\n

\u201cGi\u00f3\u201d l\u00e0 s\u1ef1 ph\u1ea3n \u00e1nh trung th\u1ef1c t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3, n\u00f3 cho th\u1ea5y ch\u1ee9c n\u0103ng sinh l\u00fd c\u1ee7a l\u1ee5c ph\u1ee7 t\u1ea1ng \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1 ho\u1eb7c kinh kh\u00ed \u0111\u00e3 b\u1ecb \u1ee9 t\u1eaft.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh s\u1ebd c\u1ea1o kh\u00f4ng ra gi\u00f3 ho\u1eb7c l\u00e0 r\u1ea5t \u00edt. H\u01a1n n\u1eefa, gi\u00f3 c\u00f3 m\u00e0u h\u1ed3ng nh\u1ea1t ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u00e0u t\u00edm \u0111en v\u00e0 s\u1ebd nhanh ch\u00f3ng tan \u0111i. C\u0103n c\u1ee9 v\u00e0o v\u1ecb tr\u00ed su\u1ea5t hi\u1ec7n c\u0169ng nh\u01b0 m\u00e0u s\u1eafc, h\u00ecnh d\u1ea1ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf, ta c\u00f3 th\u1ec3 \u0111o\u00e1n t\u00ecnh tr\u1ea1ng c\u1ee7a c\u00e1c c\u01a1 quan.<\/p>\n

V\u00ed d\u1ee5:<\/em> khi \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u00f3 v\u1ea5n \u0111\u1ec1, c\u1ea1o gi\u00f3 v\u00f9ng c\u1ed5 s\u1ebd th\u1ea5y su\u1ea5t hi\u1ec7n m\u00e0u t\u00edm \u0111en, khi b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u, c\u1ea1o gi\u00f3 v\u00f9ng c\u1ed5 ph\u00eda \u0111\u1ea7u b\u1ecb \u0111au c\u0169ng th\u1ea5y c\u00f3 gi\u00f3. Ngo\u00e0i vi\u1ec7c ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3, c\u1ea1o gi\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa tr\u1ecb.<\/p>\n

\u0110\u00f4i khi, ta th\u1ea5y gi\u00f3 xu\u1ea5t hi\u1ec7n c\u00f9ng l\u00fac \u1edf nhi\u1ec1u du huy\u1ec7t, kinh m\u1ea1ch, b\u1ed9 v\u1ecb, th\u1eadm ch\u00ed to\u00e0n th\u00e2n. \u0110i\u1ec1u n\u00e0y ngh\u0129a l\u00e0 nhi\u1ec1u kinh m\u1ea1ch c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 \u0111ang c\u00f3 v\u1ea5n \u0111\u1ec1. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng c\u0103n b\u1ec7nh nh\u1eb9.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng, li\u1ec7u ph\u00e1p c\u1ea1o gi\u00f3 r\u1ea5t c\u00f4ng hi\u1ec7u \u0111\u1ed1i v\u1edbi c\u00e1c ch\u1ee9ng c\u1ea3m m\u1ea1o, c\u00f2n v\u1edbi nh\u1eefng c\u0103n b\u1ec7nh kh\u00e1c, th\u00ec kh\u00f3 m\u00e0 thuy\u00ean gi\u1ea3m ngay. V\u00ed d\u1ee5 khi b\u1ecb x\u01a1 h\u00f3a \u0111\u1ed9ng m\u1ea1ch, ta c\u00f3 th\u1ec3 c\u1ea1o gi\u00f3 \u1edf huy\u1ec7t c\u1ea5p du \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1ea1m th\u1eddi.<\/p>\n

\"\"<\/p>\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean d\u00f9ng thu\u1ed1c nh\u01b0ng \u00edt v\u1eadn \u0111\u1ed9ng, l\u1ea1i \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 \u00edt ra m\u1ed3 h\u00f4i do ng\u1ed3i ph\u00f2ng l\u1ea1nh, t\u00e1o b\u00f3n l\u00e2u ng\u00e0y, n\u01b0\u1edbc ti\u1ec3u v\u00e0ng\u2026 th\u00ec gi\u00f3 s\u1ebd xu\u1ea5t hi\u1ec7n r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf li\u1ec7u ph\u00e1p c\u1ea1o gi\u00f3 ph\u1ea3n \u1ea3nh trung th\u1ef1c, kh\u00e1ch quan t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi n\u00ean r\u1ea5t \u0111\u00e1ng \u0111\u01b0\u1ee3c gi\u1edbi h\u1ecdc thu\u1eadt \u0111i s\u00e2u nghi\u00ean c\u1ee9u.<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea1o gi\u00f3<\/h2>\n

C\u1ea1o gi\u00f3 mang l\u1ea1i c\u00e1c t\u00e1c d\u1ee5ng nh\u01b0 sau:<\/p>\n

    \n
  • \u0110i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft<\/strong><\/li>\n<\/ul>\n

    Nh\u1eefng k\u00edch th\u00edch v\u1eadt l\u00fd th\u00f4ng qua c\u1ea1o gi\u00f3 theo \u0111\u01b0\u1eddng kinh s\u1ebd gi\u00fap kh\u01a1i th\u00f4ng kh\u00ed huy\u1ebft, t\u0103ng c\u01b0\u1eddng c\u00e1c ch\u1ee9c n\u0103ng, gi\u1ea3ng g\u1ea7n c\u1ed1t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 v\u1eadn h\u00e0nh c\u1ee7a kinh l\u1ea1c.<\/p>\n

      \n
    • Ho\u1ea1t huy\u1ebft, lo\u1ea1i b\u1ecf m\u00e1u t\u1ee5 v\u00e0 ch\u1ea5t \u0111\u1ed9c<\/strong><\/li>\n<\/ul>\n

      L\u1ef1c c\u1ea1o gi\u00f3 c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c m\u00f4 d\u01b0\u1edbi da, m\u00f4 c\u01a1 b\u1eafp, m\u00f4 m\u00e0ng x\u01b0\u01a1ng v\u00e0 kh\u1edbp x\u01b0\u01a1ng. T\u1eeb \u0111\u00f3, th\u00f4ng qua ph\u1ea3n x\u1ea1 c\u1ee7a h\u1ec7 th\u1ea7n kinh, t\u1ed1c \u0111\u1ed9 l\u01b0u th\u00f4ng m\u00e1u c\u1ee7a v\u00f9ng s\u00e2u \u0111\u01b0\u1ee3c gia t\u0103ng, khi\u1ebfn kh\u00ed huy\u1ebft to\u00e0n th\u00e2n v\u1eadn h\u00e0nh th\u00f4ng su\u1ed1t.<\/p>\n

      L\u00e0m tan v\u00e0 b\u00e0i ti\u1ebft c\u00e1c ch\u1ea5t c\u1ee9 \u0111\u1ed9ng ra ngo\u00e0i c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi, c\u00e1c kinh m\u1ea1ch v\u00e0 t\u1ebf b\u00e0o h\u1ea5p thu kh\u00ed huy\u1ebft m\u1edbi nh\u1eb1m b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 kh\u00ed oxy cho c\u00e1c t\u1ebf b\u00e0o v\u00e0 y\u1ebfu \u0111\u1ec3 n\u00e2ng cao s\u1ee9c s\u1ed1ng c\u1ee7a ch\u00fang.<\/p>\n

        \n
      • K\u00edch ho\u1ea1t t\u1ebf b\u00e0o, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/li>\n<\/ul>\n

        C\u1ea1o gi\u00f3 gi\u00fap \u0111i\u1ec1u huy\u1ebft h\u00e0nh kh\u00ed, l\u00e0m tan c\u00e1c ch\u1ea5t t\u00edch t\u1ee5, b\u00e0i ti\u1ebft \u0111\u1ed9c t\u1ed1 v\u00e0 ch\u1ea5t th\u1ea3i, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a kinh l\u1ea1c, ph\u1ee7 t\u1ea1ng l\u1eabn t\u1ebf b\u00e0o, t\u0103ng c\u01b0\u1eddng s\u1ef1 li\u00ean k\u1ebft gi\u1eefa c\u00e1c m\u1ea1ch m\u00e1u v\u00e0 t\u1ebf b\u00e0o, n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a h\u1ec7 n\u1ed9i b\u00ec h\u00ecnh l\u01b0\u1ee1i, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 m\u1eafc b\u1ec7nh \u0111\u1ed3ng th\u1eddi ph\u1ee5c v\u1ee5 h\u1ed3i ch\u1ee9c n\u0103ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a ch\u00fang.<\/p>\n

          \n
        • Ph\u1ea3n \u00e1nh b\u1ec7nh v\u00e0 h\u1ed7 tr\u1ee3 chu\u1ea9n \u0111o\u00e1n<\/strong><\/li>\n<\/ul>\n

          D\u01b0\u1edbi t\u00e1c d\u1ee5ng truy\u1ec1n d\u1eabn c\u1ee7a kinh l\u1ea1c, b\u1ec7nh l\u00fd trong c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c ph\u1ea3n \u00e1nh kh\u00e1ch quan th\u00f4ng qua hi\u1ec7n t\u01b0\u1ee3ng c\u1ea1o gi\u00f3 \u1edf m\u1ed9t s\u1ed1 v\u1ecb tr\u00ed nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

          Gi\u00f3 \u0111\u01b0\u1ee3c xem l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y ch\u1ee9c n\u0103ng b\u00e0i ti\u1ebft suy y\u1ebfu ch\u1ea5t th\u1ea3i c\u0169ng nh\u01b0 \u0111\u1ed9c t\u1ed1 l\u01b0u \u0111\u1ed9ng trong c\u01a1 th\u1ec3, c\u00f2n t\u1ebf b\u00e0o b\u1ecb thi\u1ebfu oxy.<\/p>\n

          V\u00ec v\u1eady, c\u1ea1o gi\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho vi\u1ec7c ch\u1ea9n \u0111o\u00e1n v\u00e0 tr\u1ecb b\u1ec7nh, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p t\u1ef1 nhi\u00ean, r\u1ea5t \u0111\u01a1n gi\u1ea3n, d\u1ec5 h\u1ecdc, v\u1eadn d\u1ee5ng l\u1ea1i c\u00f3 hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng.<\/p>\n

          C\u00e1ch c\u1ea1o gi\u00f3<\/h2>\n

          C\u00e1ch c\u1ea1o gi\u00f3 nh\u01b0 sau:<\/p>\n