{"id":22381,"date":"2023-02-24T15:05:09","date_gmt":"2023-02-24T08:05:09","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=22381"},"modified":"2023-11-23T11:17:33","modified_gmt":"2023-11-23T04:17:33","slug":"giac-hoi-tac-dung-va-luu-y","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/giac-hoi-tac-dung-va-luu-y\/","title":{"rendered":"T\u00e1c D\u1ee5ng V\u00e0 L\u01b0u \u00dd Khi Gi\u00e1c H\u01a1i"},"content":{"rendered":"

Gi\u00e1c h\u01a1i<\/b> l\u00e0 m\u1ed9t ph\u01b0\u01a1ng th\u1ee9c tr\u1ecb li\u1ec7u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung Qu\u1ed1c. C\u01a1 ch\u1ebf c\u1ee7a gi\u00e1c h\u01a1i l\u00e0 d\u00f9ng nh\u1eefng chi\u1ebfc c\u1ed1c chuy\u00ean d\u1ee5ng \u0111\u1ec3 \u0111\u1eb7t l\u00ean da ng\u01b0\u1eddi b\u1ec7nh. M\u1ee5c \u0111\u00edch l\u00e0 t\u1ea1o \u00e1p su\u1ea5t \u00e2m trong nh\u1eefng chi\u1ebfc c\u1ed1c n\u00e0y v\u00e0 g\u00e2y sung huy\u1ebft m\u1ea1ch m\u00e1u t\u1ea1i ch\u1ed7, gi\u00fap gi\u1ea3m \u0111au, gi\u1ea3m vi\u00eam, gi\u1ea3i \u0111\u1ed9c ho\u1eb7c ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd.<\/em><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a gi\u00e1c h\u01a1i<\/h2>\n

Nh\u1edd ti\u1ec7n l\u1ee3i, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 th\u00edch h\u1ee3p d\u00f9ng trong gia \u0111\u00ecnh, n\u00ean bi\u1ec7n ph\u00e1p gi\u00e1c h\u01a1i \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n r\u1ed9ng r\u00e3i trong nh\u00e2n gian su\u1ed1t m\u1ea5y 1000 n\u0103m qua.<\/p>\n

V\u1edbi d\u1ee5ng c\u1ee5 l\u00e0 \u1ed1ng gi\u00e1c, gi\u00e1c h\u01a1i l\u1ee3i d\u1ee5ng s\u1ee9c n\u00f3ng m\u1eb7t h\u00fat ch\u00e2n kh\u00f4ng \u0111\u1ec3 h\u00fat h\u1ebft kh\u00f4ng kh\u00ed trong c\u1ed1c, t\u1ea1o \u00e1p su\u1ea5t \u00e2m, g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng \u1ee9a m\u00e1u \u1edf v\u00f9ng da trong \u1ed1ng gi\u00e1c nh\u1eb1m \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch tr\u1ecb li\u1ec7u.<\/p>\n

\"\"<\/p>\n

Li\u1ec7u ph\u00e1p gi\u00e1c h\u01a1i c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb c\u00e1c ch\u1ee9ng \u0111au \u1edf b\u1ed9 v\u1ecb, \u0111\u1ea7y h\u01a1i, \u0111au d\u1ea1 d\u00e0y, ch\u01b0\u1edbng b\u1ee5ng, \u0111au b\u1ee5ng, \u0111au m\u1ecfi l\u01b0ng, tr\u1ea7m c\u1ea3m, b\u00e9o ph\u00ec\u2026 ngo\u00e0i ra, n\u00f3 c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf b\u1ec7nh t\u1eadt, gi\u1ea3i tr\u1eeb nhi\u1ec7t \u0111\u1ed9c, kh\u01a1i th\u00f4ng kinh m\u1ea1ch, th\u00fac \u0111\u1ea9y kh\u00ed huy\u1ebft, ti\u00eau s\u01b0ng gi\u1ea3m \u0111au\u2026<\/p>\n

Th\u00f4ng qua \u00e1p su\u1ea5t \u00e2m, li\u1ec7u ph\u00e1p gi\u00e1c h\u01a1i t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c kinh l\u1ea1c, huy\u1ec7t v\u1ecb ho\u1eb7c \u0111\u1ed5 b\u1ec7nh. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n

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  • Lo\u1ea1i b\u1ecf t\u00e0 kh\u00ed:<\/strong> gi\u00e1c h\u01a1i c\u00f3 th\u1ec3 h\u00fat c\u00e1c lo\u1ea1i t\u00e0 kh\u00ed nh\u01b0 phong, h\u00e0n, m\u1ee1, m\u00e1u, h\u00f3a nhi\u1ec7t, m\u1ee7 trong c\u01a1 th\u1ec3 ra ngo\u00e0i qua l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ec3 th\u00f4ng kinh l\u1ea1c.<\/li>\n
  • \u0110i\u1ec1u ch\u1ec9nh kh\u00ed huy\u1ebft:<\/strong> m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n C\u1ee7a nhi\u1ec1u c\u0103n b\u1ec7nh l\u00e0 m\u1ea1ch m\u00e1u b\u1ecb t\u1eafc ngh\u1ebdn ho\u1eb7c x\u01a1 c\u1ee9ng khi\u1ebfn l\u01b0\u1ee3ng m\u00e1u cung c\u1ea5p cho c\u00e1c c\u01a1 quan gi\u1ea3m, c\u00f2n qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i ch\u1eadm l\u1ea1i.<\/li>\n
  • Ph\u1ee5c h\u1ed3i s\u1ef1 c\u00e2n b\u1eb1ng cho h\u1ec7 th\u1ea7n kinh:<\/strong> li\u1ec7u ph\u00e1p gi\u00e1c h\u01a1i gi\u00fap h\u1ec7 th\u1ea7n kinh ph\u1ee5c h\u1ed3i s\u1ef1 c\u00e2n b\u1eb1ng, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m \u0111au v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu, t\u1eeb \u0111\u00f3 b\u1ec7nh t\u00ecnh s\u1ebd thuy\u00ean gi\u1ea3m.<\/li>\n<\/ul>\n

    Gi\u00e1c h\u01a1i cho \u0111\u1ebfn khi da \u1eedng \u0111\u1ecf s\u1ebd \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u v\u00e0 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng c\u1ee7a t\u1ebf b\u00e0o, thay \u0111\u1ed5i \u0111\u1ed9 gi\u00e3n n\u1edf c\u1ee7a m\u1ea1ch m\u00e1u c\u00f9ng t\u00ednh th\u1ea9m th\u1ea5u c\u1ee7a ni\u00eam m\u1ea1c, t\u0103ng t\u1ed1c \u0111\u1ed9 tu\u1ea7n ho\u00e0n c\u1ee7a b\u1ea1ch huy\u1ebft c\u1ea7u, n\u00e2ng cao ch\u1ee9c n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a t\u1ebf b\u00e0o, h\u1ed7 tr\u1ee3 b\u00e0i ti\u1ebft d\u1ecb v\u1eadt l\u00e0m tan m\u1ee1.<\/p>\n

    C\u00e1c lo\u1ea1i gi\u00e1c h\u01a1i<\/h2>\n

    Ch\u1ee7 y\u1ebfu c\u00f3 ba lo\u1ea1i sau:<\/p>\n

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    • \u00d4ng gi\u00e1p th\u1ee7y tinh: lo\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng th\u1ee7y tinh. C\u00f3 ch\u1ea5t li\u1ec7u trong su\u1ed1t, c\u00f3 th\u1ec3 quan s\u00e1t r\u00f5 m\u1ee9c \u0111\u1ed9 th\u1eed m\u00e1u c\u1ee7a v\u00f9ng da trong \u1ed1ng n\u00ean thu\u1eadn ti\u1ec7n cho vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian, tuy nhi\u00ean d\u1ec5 v\u1edf v\u00ec \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng th\u1ee7y tinh.<\/li>\n
    • \u00d4ng gi\u00e1c h\u01a1i b\u1eb1ng tre: lo\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c \u1ed1ng tre tr\u00f2n, ch\u1eafc. V\u1edbi \u01b0u \u0111i\u1ec3m n\u1ed5i b\u1eadt l\u00e0 ng\u1ecdn nh\u1eb9, r\u1ebb, b\u1ec1n, v\u1eadt li\u1ec7u d\u1ec5 t\u00ecm v\u00e0 d\u1ec5 t\u1ea1o. Nh\u01b0ng kh\u00f4ng th\u1ea5y \u0111\u01b0\u1ee3c b\u00ean trong.<\/li>\n
    • \u00d4ng gi\u00e1c h\u01a1i ch\u00e2n kh\u00f4ng: lo\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng nh\u1ef1a trong su\u1ed1t, ph\u00eda tr\u00ean c\u1ed1 g\u1eafng P\u00edt t\u00f4ng \u0111\u1ec3 h\u00fat kh\u00ed, c\u00f3 th\u1ec3 \u0111i\u1ec1u chuy\u1ec3n \u0111\u01b0\u1ee3c \u00e1p su\u1ea5t trong \u1ed1ng, g\u1ecdn nh\u1eb9, ti\u1ec7n mang theo m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng l\u1eeda \u0111\u1ec3 \u0111\u1ed1t. \u0110\u00e2y l\u00e0 lo\u1ea1i kh\u00e1 an to\u00e0n, n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i.<\/li>\n<\/ul>\n

      Nh\u01b0ng \u0111\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t lo\u1ea1i s\u1ea3n ph\u1ea9m gi\u00e1c h\u01a1i uy t\u00edn t\u1ed1t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 th\u00ec n\u00ean t\u00ecm hi\u1ec3u k\u1ef9 n\u01a1i b\u00e1n v\u00e0 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ef9. T\u1ea1i Shan Health<\/strong> ph\u00e2n ph\u1ed1i nh\u1eefng lo\u1ea1i gi\u00e1c h\u01a1i t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng, v\u00e0 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng tr\u00ean h\u00e0ng tri\u1ec7u kh\u00e1ch h\u00e0ng.<\/p>\n

      \"\"<\/p>\n

      Ph\u01b0\u01a1ng ph\u00e1p gi\u00e1c h\u01a1i<\/h2>\n

      Gi\u00e1c h\u01a1i c\u1ee5c b\u1ed9:<\/strong> Vi\u1ebft h\u01a1i t\u1ea1i v\u00f9ng \u0111au. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho h\u1ea7u h\u1ebft m\u1ecdi b\u1ed9 v\u1ecb tr\u00ean c\u01a1 th\u1ec3.
      \nGi\u00e1c h\u01a1i k\u1ebft h\u1ee3p v\u1edbi tr\u00edch m\u00e1u: d\u00f9ng kim ch\u00edch l\u00ean da k\u1ebft h\u1ee3p v\u1edbi gi\u00e1c h\u01a1i. C\u00e1ch n\u00e0y c\u00f3 th\u1ec3 ch\u1eefa \u0111\u01b0\u1ee3c c\u00e1c ch\u1ee9ng \u0111au nh\u1ee9c m\u00e3n t\u00ednh.<\/p>\n

      Gi\u00e1c h\u01a1i di \u0111\u1ed9ng:<\/strong> di chuy\u1ec3n \u0111\u00fang nh\u1ea5t theo c\u00e1c huy\u1ec7t v\u1ecb, kinh l\u1ea1c tr\u00ean c\u01a1 th\u1ec3. \u0110\u1ea7u ti\u00ean, thoa m\u1ed9t l\u01b0\u1ee3ng d\u1ea7u kinh l\u1ea1c v\u1eeba \u0111\u1ee7 r\u1ed3i \u0111\u1eb7t \u1ed1ng r\u00e1c l\u00ean v\u00f9ng b\u1ec7nh. Sau \u0111\u00f3, gi\u00fap kh\u00f4ng kh\u00ed trong \u1ed1ng ra r\u1ed3i di chuy\u1ec3n \u1ed1ng r\u00e1c qua l\u1ea1i tr\u00ean v\u00f9ng da c\u00f3 b\u1ec7nh l\u00e0m su\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft \u0111\u1ecf ho\u1eb7c \u1ee9 m\u00e1u. C\u00f3 hai c\u00e1ch di chuy\u1ec3n \u1ed1ng gi\u00e1c<\/p>\n

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      • Di chuy\u1ec3n c\u1ee5c b\u1ed9: Di chuy\u1ec3n \u00f4ng gi\u00e1c trong v\u00f9ng b\u1ec7nh<\/li>\n
      • Di chuy\u1ec3n theo kinh l\u1ea1c: Duy tr\u00ec \u0111\u00f3ng r\u00e1c d\u1ecdc theo c\u00e1c kinh m\u1ea1ch c\u00f3 li\u00ean quan \u0111\u1ebfn v\u00f9ng b\u1ec7nh.<\/li>\n<\/ul>\n

        Th\u1eddi gian gi\u00e1c th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 5-30\u2019 t\u00f9y theo m\u1ee9c \u0111\u1ed9 \u0111\u1ecf, b\u1ea7m xu\u1ea5t hi\u1ec7n tr\u00ean da v\u00e0 t\u00ecnh tr\u1ea1ng b\u1ec7nh. Th\u00f4ng th\u01b0\u1eddng, gi\u00e1c h\u01a1i cho \u0111\u1ebfn khi ra \u1ee9ng \u0111\u1ecf s\u1ebd gi\u00fap b\u1ed5 sung kh\u00ed huy\u1ebft, c\u00f2n r\u00e1c h\u00f4i \u0111\u1ebfn m\u1ee9c ra t\u00edm b\u1ea7m \u0111en s\u1ebd gi\u00fap kh\u01a1i th\u00f4ng kinh m\u1ea1ch.<\/p>\n

        N\u1ebfu ng\u01b0\u1eddi c\u00f3 kh\u00ed h\u01b0 nh\u01b0\u1ee3c hay b\u1ec7nh qu\u00e1 n\u1eb7ng th\u00ec ch\u1ec9 n\u00ean gi\u00e1c h\u01a1i trong th\u1eddi gian ng\u1eafn. Ngo\u00e0i ra, sau khi gi\u00e1c h\u01a1i, b\u1ec7nh nh\u00e2n c\u1ea7n u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc n\u00f3ng v\u00e0 ngh\u1ec9 ng\u01a1i 5-10\u2019 ph\u00fat m\u1edbi \u0111\u01b0\u1ee3c ra v\u1ec1.<\/p>\n

        Li\u1ec7u ph\u00e1p gi\u00e1c h\u01a1i nhanh ch\u00f3ng l\u00e0m gi\u1ea3m c\u01a1n \u0111au c\u0103ng, \u0111\u1ed3ng th\u1eddi c\u00f2n tr\u1ecb \u0111\u01b0\u1ee3c c\u00e1c ch\u1ee9ng nh\u1ee9c \u0111\u1ea7u, \u0111au b\u1ee5ng, \u0111au b\u1ee5ng m\u1ec7t, \u0111au nh\u1ee9c cho phong th\u1ea5p, \u0111au do ung th\u01b0, ch\u1ecbu kh\u1ed5, tr\u1eb9o l\u01b0ng c\u1ea5p t\u00ednh\u2026 n\u01a1i \u0111\u01b0\u1ee3c ch\u1ecdn \u0111\u1ec3 gi\u00e1c h\u01a1i th\u01b0\u1eddng l\u00e0 v\u00f9ng \u0111au c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m \u0111au r\u00f5 r\u1ec7t, \u0111\u00f3 l\u00e0 n\u01a1i kh\u00ed huy\u1ebft \u0111\u00ecnh tr\u1ec5 n\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u ch\u1ee9ng b\u1ec7nh.<\/p>\n

        Gi\u00e1c h\u01a1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh l\u00fd g\u00ec?<\/h2>\n

        Ph\u01b0\u01a1ng ph\u00e1p gi\u00e1c h\u01a1i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0:<\/p>\n