{"id":22383,"date":"2023-02-24T15:14:26","date_gmt":"2023-02-24T08:14:26","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=22383"},"modified":"2023-02-24T15:25:18","modified_gmt":"2023-02-24T08:25:18","slug":"moi-quan-he-giua-nuoc-va-suc-khoe","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/moi-quan-he-giua-nuoc-va-suc-khoe\/","title":{"rendered":"M\u1ed1i Quan H\u1ec7 Gi\u1eefa N\u01b0\u1edbc V\u00e0 S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

N\u01b0\u1edbc c\u00f3 ch\u1ee9c n\u0103ng v\u1eadn chuy\u1ec3n ch\u1ea5t dinh d\u01b0\u1ee1ng, th\u00fac \u0111\u1ea9y s\u1ef1 tu\u1ea7n ho\u00e0n th\u1ec3 d\u1ecbch, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i, duy tr\u00ec \u0111\u1ed9 h\u00f4 h\u1ea5p, b\u00f4i tr\u01a1n kh\u1edbp x\u01b0\u01a1ng, \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t. Ngo\u00e0i ra, n\u00f3 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea5u th\u00e0nh c\u01a1 th\u1ec3, c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 gi\u00e0 y\u1ebfu, tu\u1ed5i th\u1ecd, kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 trao \u0111\u1ed5i ch\u1ea5t.\u00a0Do \u0111\u00f3, n\u00f3 l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe.<\/em><\/p>\n

T\u1ea7m quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n

N\u01b0\u1edbc \u0111\u1ea3m b\u1ea3o cho c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, l\u00e0 th\u1ee9c u\u1ed1ng th\u00edch h\u1ee3p nh\u1ea5t cho nhu c\u1ea7u c\u01a1 th\u1ec3 v\u00e0 c\u0169ng l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c hi\u1ec7u qu\u1ea3 nh\u1ea5t. N\u01b0\u1edbc \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef trong t\u1ebf b\u00e0o \u0111\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft v\u00e0 b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i. Khi l\u01b0\u1ee3ng n\u01b0\u1edbc thi\u1ebfu h\u1ee5t, c\u01a1 th\u1ec3 bu\u1ed9c ph\u1ea3i d\u1ef1 tr\u1eef m\u1ee1, t\u00edch tr\u1eef ph\u1ebf v\u1eadt, t\u1eeb \u0111\u00f3 g\u00e2y ra nhi\u1ec1u ch\u1ee9ng b\u1ec7nh c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n

\"M\u1ed1i
M\u1ed1i quan h\u1ec7 gi\u1eefa n\u01b0\u1edbc v\u00e0 s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n
    \n
  • Mi\u1ec7ng \u0111\u1eafng: \u0110\u1ea3m kinh thi\u1ebfu n\u01b0\u1edbc<\/li>\n
  • Bu\u1ed3n b\u1ef1c, u\u1ea5t: Can kinh thi\u1ebfu n\u01b0\u1edbc<\/li>\n
  • Mi\u1ec7ng kh\u00f4, vi\u00eam h\u1ecdng, \u0111au kh\u1edbp,s\u1ecfi th\u1eadn: Th\u1ea7n kinh thi\u1ebfu n\u01b0\u1edbc<\/li>\n
  • Hoa cam, c\u1ed5 h\u1ecdng ng\u1ee9a, da kh\u00f4 nh\u0103n: Ph\u1ebf kinh thi\u1ebfu n\u01b0\u1edbc<\/li>\n
  • T\u00e1o b\u00f3n: \u0110\u1ea1i tr\u00e0ng kinh thi\u1ebfu n\u01b0\u1edbc.<\/li>\n
  • N\u01b0\u1edbc ti\u1ec3u v\u00e0ng: B\u00e0ng quan kinh thi\u1ebfu n\u01b0\u1edbc<\/li>\n
  • C\u01a1 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng: Ti\u1ec3u tr\u00e0ng kinh thi\u1ebfu n\u01b0\u1edbc<\/li>\n
  • M\u1ea5t ng\u1ee7, hay m\u01b0a, d\u1ec5 th\u1ee9c, kh\u00f3 ng\u1ee7: T\u00e2m b\u00e0o kinh thi\u1ebfu n\u01b0\u1edbc<\/li>\n
  • B\u1ef1c nh\u1ecdc, h\u1ed3i h\u1ed9p, t\u1ee9c ng\u1ef1c, \u0111au tim: T\u00e2m kinh thi\u1ebfu n\u01b0\u1edbc<\/li>\n
  • \u0110au d\u1ea1 d\u00e0y: V\u1ecb kinh thi\u1ebfu n\u01b0\u1edbc<\/li>\n
  • Ch\u01b0\u1edbng b\u1ee5ng: T\u00f9y kinh thi\u1ebfu n\u01b0\u1edbc<\/li>\n
  • M\u1ec7t m\u1ecfi, o\u1ea3i: Tam ti\u00eau kinh thi\u1ebfu n\u01b0\u1edbc<\/li>\n<\/ul>\n

    Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3nh b\u00e1o t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc c\u1ee7a 12 kinh. Khi g\u1eb7p tr\u01b0\u1eddng h\u1ee3p n\u00e0y, b\u1ea1n n\u00ean u\u1ed1ng ngay m\u1ed9t \u00edt n\u01b0\u1edbc \u0111\u1ec3 b\u1ed5 sung. C\u00f2n ph\u01b0\u01a1ng ph\u00e1p c\u01a1 b\u1ea3n c\u1ee7a T\u00e2y y l\u00e0 truy\u1ec1n n\u01b0\u1edbc bi\u1ec3n.<\/p>\n

    N\u01b0\u1edbc kh\u00f4ng ng\u1eebng tu\u1ea7n ho\u00e0n trong c\u01a1 th\u1ec3. M\u1ed7i ng\u00e0y, con ng\u01b0\u1eddi ph\u1ea3i ti\u00eau hao m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng s\u00e1u \u0111\u1ebfn 10 ly \u0111\u1ec3 \u0111\u00e1p \u1ee9ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. V\u00ec v\u1eady, ta c\u1ea7n k\u1ecbp th\u1eddi b\u1ed5 sung n\u01b0\u1edbc khi c\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc. Bu\u1ed5i s\u00e1ng th\u1ee9c d\u1eady ta n\u00ean u\u1ed1ng hai \u0111\u1ebfn ba ly n\u01b0\u1edbc \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u00e3 m\u1ea5t trong khi ng\u1ee7. C\u00e1ch n\u00e0y c\u0169ng r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n. Tr\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng, ta n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 kh\u1ecfi m\u1ea5t n\u01b0\u1edbc do c\u01a1 th\u1ec3 ti\u1ebft m\u1ed3 h\u00f4i.<\/p>\n

    Sau \u0111\u00e2y l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ea7n l\u01b0u \u00fd<\/h2>\n
      \n
    • Khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, ta n\u00ean u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng<\/li>\n
    • Khi b\u1eaft \u0111\u1ea7u u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, ta n\u00ean u\u1ed1ng th\u00eam m\u1ed9t vi\u00ean vitamin t\u1ed5ng h\u1ee3p m\u1ed7i ng\u00e0y \u0111\u1ec3 k\u1ebft h\u1ee3p v\u1edbi ng\u1ea3i c\u1ee9u huy\u1ec7t th\u1ea7n khuy\u1ebft v\u00e0o bu\u1ed5i tr\u01b0a.<\/li>\n
    • \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u00edt t\u1eadp th\u1ec3 d\u1ee5c, \u00edt \u0103n rau c\u1ee7 tr\u00e1i c\u00e2y, hay m\u1ec7t m\u1ecfi, n\u01b0\u1edbc ti\u1ec3u v\u00e0ng v\u00e0 s\u1ee7i b\u1ecdt th\u00ec c\u00e0ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc.<\/li>\n
    • \u0110\u1ed1i v\u1edbi tr\u1ebb con, gi\u1eefa hai c\u1eed s\u1eefa, n\u00ean cho c\u00e1c b\u00e9 u\u1ed1ng n\u01b0\u1edbc. \u0110\u00e2y l\u00e0 b\u00ed quy\u1ebft nu\u00f4i con kh\u1ecfe m\u1ea1nh.<\/li>\n
    • Ph\u1ea3i u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc t\u1ed1t<\/li>\n<\/ul>\n

      Ti\u00eau chu\u1ea9n n\u01b0\u1edbc t\u1ed1t<\/h2>\n

      \u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i n\u01b0\u1edbc t\u1ed1t, ta c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c ti\u00eau chu\u1ea9n sau:<\/p>\n

        \n
      • N\u01b0\u1edbc kh\u00f4ng c\u00f3 ch\u1ee9a ch\u1ea5t \u0111\u1ed9c hay c\u00f3 v\u1ecb l\u1ea1<\/li>\n
      • C\u00f3 ch\u1ee9a \u0111\u1ee7 l\u01b0\u1ee3ng kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/li>\n
      • C\u00f3 \u0111\u1ed9 pH th\u00edch h\u1ee3p (7,35-7,45)<\/li>\n
      • C\u00f3 \u0111\u1ed9 th\u1ea9m th\u1ea5u, \u0111\u1ed9 h\u00f2a tan, kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u00ednh oxy h\u00f3a kh\u1eed t\u01b0\u01a1ng \u0111\u1ed1i m\u1ea1nh.<\/li>\n
      • \u0110\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n ki\u1ec3m tra.<\/li>\n
      • Khi n\u1ea5u canh, n\u1ea5u c\u01a1m, pha tr\u00e0, n\u1ebfu ta s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c n\u01b0\u1edbc t\u1ed1t th\u00ec m\u00f9i v\u1ecb s\u1ebd ngon h\u01a1n.<\/li>\n<\/ul>\n

        \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a n\u01b0\u1edbc t\u1ed1t<\/h3>\n
          \n
        • Khi u\u1ed1ng c\u00f3 c\u1ea3m gi\u00e1c ng\u1ecdt, c\u00e0ng u\u1ed1ng c\u00e0ng mu\u1ed1n u\u1ed1ng th\u00eam.<\/li>\n
        • Gi\u00fap tinh th\u1ea7n nhanh h\u1ed3i ph\u1ee5c v\u00e0 sua tan m\u1ec7t m\u1ecfi.<\/li>\n
        • Ti\u1ec3u nhi\u1ec1u v\u00e0 trong, khi ti\u1ec3u kh\u00f4ng b\u1ecb ng\u1eaft qu\u00e3ng, n\u1ebfu c\u00f3 th\u00ec ch\u1ec9 m\u1ed9t l\u1ea7n<\/li>\n<\/ul>\n

          \u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a n\u01b0\u1edbc kh\u00f4ng t\u1ed1t<\/h3>\n
            \n
          • Khi u\u1ed1ng c\u00f3 c\u1ea3m gi\u00e1c kh\u00f4 ch\u00e1t v\u00e0 nh\u1ea1t mi\u1ec7ng, kh\u00f4ng c\u00f3 v\u1ecb ng\u1ecdt<\/li>\n
          • M\u1edbi u\u1ed1ng s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c no v\u00e0 \u0111\u1ea7y b\u1ee5ng<\/li>\n
          • Kh\u00f3 x\u00f3a b\u1ecf c\u01a1m m\u1ec7t m\u1ecfi<\/li>\n
          • \u00cdt ti\u1ec3u, n\u01b0\u1edbc ti\u1ec3u v\u00e0ng v\u00e0 s\u1ee7i b\u1ecdt, khi \u0111i ti\u1ec3u b\u1ecb ng\u1eaft kho\u1ea3ng ba \u0111\u1ebfn n\u0103m l\u1ea7n, th\u1eadm ch\u00ed ti\u1ec3u nh\u1ecf gi\u1ecdt.<\/li>\n<\/ul>\n
            \"Vai
            Vai tr\u00f2 quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc v\u1edbi c\u01a1 th\u1ec3<\/figcaption><\/figure>\n

            N\u01b0\u1edbc ti\u1ec3u trong ngh\u0129a l\u00e0 c\u01a1 th\u1ec3 \u0111ang b\u00ecnh th\u01b0\u1eddng, c\u00f2n n\u01b0\u1edbc ti\u1ec3u v\u00e0ng \u0111\u1eadm ho\u1eb7c m\u00e0u cam l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u01a1 th\u1ec3 \u0111ang b\u1ea5t \u1ed5n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi do ng\u1ea1i \u0111i v\u1ec7 sinh n\u00ean kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc. H\u1ecd kh\u00f4ng \u00fd th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng n\u1ebfu kh\u00f4ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd k\u00ecm h\u00e3m qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb h\u1ee7y ho\u1ea1i.<\/p>\n

            Khi b\u1ea1n \u0111i ch\u01a1i ho\u1eb7c l\u00e0m vi\u1ec7c qu\u00e1 khuya, s\u00e1ng h\u00f4m sau s\u1ebd th\u1ea5y n\u01b0\u1edbc ti\u1ec3u v\u00e0ng \u0111\u1ee5c v\u00e0 n\u1ed5i b\u1ecdt. \u0110\u00e2y l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 lao l\u1ef1c qu\u00e1 m\u1ee9c c\u0169ng l\u00e0 t\u00edn hi\u1ec7u c\u1ea3nh b\u00e1o kinh l\u1ea1c \u0111ang thi\u1ebfu n\u01b0\u1edbc.<\/p>\n

            Hi\u1ec7n nay, v\u1ea5n \u0111\u1ec1 l\u1edbn nh\u1ea5t c\u1ee7a n\u01b0\u1edbc M\u1ef9, n\u01b0\u1edbc tinh khi\u1ebft l\u00e0 \u0111\u1ed9 pH th\u1ea5p c\u00f3 t\u00ednh acid. C\u00f2n lo\u1ea1i n\u01b0\u1edbc t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi l\u1ea1i c\u00f3 t\u00ednh ki\u1ec1m y\u1ebfu. N\u1ebfu th\u1ec3 ch\u1ea5t mang t\u00ednh acid th\u00ec t\u1ebf b\u00e0o s\u1ebd chuy\u1ec3n bi\u1ebfn x\u1ea5u, khi\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 b\u1ecb suy y\u1ebfu, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i v\u00e0 ch\u1ea5t th\u1ea3i kh\u00f3 b\u00e0i ti\u1ebft ra b\u00ean ngo\u00e0i. \u0110i\u1ec1u n\u00e0y l\u00e0m cho gan, th\u1eadn, ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n v\u00e0 g\u00e2y ra c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

            H\u01a1n n\u1eefa, khi thi\u1ebfu n\u01b0\u1edbc, c\u01a1 th\u1ec3 s\u1ebd hay m\u1ec7t m\u1ecfi, b\u1ea5t an, tinh th\u1ea7n b\u1ea5t \u1ed5n, th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7 v\u00e0 thi\u1ebfu canxi. Kh\u00f4ng nh\u1eefng th\u1ebf, khi m\u1ea5t n\u01b0\u1edbc, c\u01a1 th\u1ec3 bu\u1ed9c ph\u1ea3i t\u00edch tr\u1eef m\u1ee1. Do v\u1eady, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ecbt n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 h\u00ecnh th\u00e0nh b\u1ee9u m\u1ee1. Nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n c\u0169ng u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 tr\u00e1nh t\u0103ng c\u00e2n tr\u1edf l\u1ea1i. N\u00f3i t\u00f3m l\u1ea1i, \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ta ph\u1ea3i r\u00e8n luy\u1ec7n th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc.<\/p>\n

            B\u1ed1n nguy\u00ean t\u1eafc u\u1ed1ng n\u01b0\u1edbc<\/h2>\n

            Khi b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3, c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc sau:<\/p>\n