{"id":22383,"date":"2023-02-24T15:14:26","date_gmt":"2023-02-24T08:14:26","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=22383"},"modified":"2023-02-24T15:25:18","modified_gmt":"2023-02-24T08:25:18","slug":"moi-quan-he-giua-nuoc-va-suc-khoe","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/moi-quan-he-giua-nuoc-va-suc-khoe\/","title":{"rendered":"M\u1ed1i Quan H\u1ec7 Gi\u1eefa N\u01b0\u1edbc V\u00e0 S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"
N\u01b0\u1edbc c\u00f3 ch\u1ee9c n\u0103ng v\u1eadn chuy\u1ec3n ch\u1ea5t dinh d\u01b0\u1ee1ng, th\u00fac \u0111\u1ea9y s\u1ef1 tu\u1ea7n ho\u00e0n th\u1ec3 d\u1ecbch, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i, duy tr\u00ec \u0111\u1ed9 h\u00f4 h\u1ea5p, b\u00f4i tr\u01a1n kh\u1edbp x\u01b0\u01a1ng, \u0111i\u1ec1u h\u00f2a th\u00e2n nhi\u1ec7t. Ngo\u00e0i ra, n\u00f3 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea5u th\u00e0nh c\u01a1 th\u1ec3, c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 gi\u00e0 y\u1ebfu, tu\u1ed5i th\u1ecd, kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 trao \u0111\u1ed5i ch\u1ea5t.\u00a0Do \u0111\u00f3, n\u00f3 l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a s\u1ef1 s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe.<\/em><\/p>\n N\u01b0\u1edbc \u0111\u1ea3m b\u1ea3o cho c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, l\u00e0 th\u1ee9c u\u1ed1ng th\u00edch h\u1ee3p nh\u1ea5t cho nhu c\u1ea7u c\u01a1 th\u1ec3 v\u00e0 c\u0169ng l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c hi\u1ec7u qu\u1ea3 nh\u1ea5t. N\u01b0\u1edbc \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef trong t\u1ebf b\u00e0o \u0111\u1ec3 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft v\u00e0 b\u00e0i ti\u1ebft ch\u1ea5t th\u1ea3i. Khi l\u01b0\u1ee3ng n\u01b0\u1edbc thi\u1ebfu h\u1ee5t, c\u01a1 th\u1ec3 bu\u1ed9c ph\u1ea3i d\u1ef1 tr\u1eef m\u1ee1, t\u00edch tr\u1eef ph\u1ebf v\u1eadt, t\u1eeb \u0111\u00f3 g\u00e2y ra nhi\u1ec1u ch\u1ee9ng b\u1ec7nh c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\nT\u1ea7m quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n