{"id":23262,"date":"2023-02-24T15:03:41","date_gmt":"2023-02-24T08:03:41","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23262"},"modified":"2023-11-23T11:55:43","modified_gmt":"2023-11-23T04:55:43","slug":"cach-ngan-rung-toc","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-ngan-rung-toc\/","title":{"rendered":"7+ C\u00e1ch Ng\u0103n R\u1ee5ng T\u00f3c Hi\u1ec7u Qu\u1ea3 D\u1ec5 Th\u1ef1c Hi\u1ec7n"},"content":{"rendered":"<p>T\u00f3c r\u1ee5ng nhi\u1ec1u c\u00f3 khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1ef1 tin khi g\u1eb7p ng\u01b0\u1eddi kh\u00e1c? Ngo\u00e0i ra b\u1ea1n c\u00f2n lo l\u1eafng kh\u00f4ng bi\u1ebft c\u00e1ch t\u1ea1o ki\u1ec3u t\u00f3c b\u1edfi t\u00f3c \u00edt, da \u0111\u1ea7u d\u1ec5 b\u1ecb l\u1ed9? B\u1ea1n \u0111ang t\u00ecm c\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c, k\u00edch th\u00edch m\u1ecdc t\u00f3c? \u0110\u1eebng lo, \u1edf b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> s\u1ebd b\u1eadt m\u00ed cho b\u1ea1n nh\u1eefng <strong>c\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c<\/strong> v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3, d\u1ec5 th\u1ef1c hi\u1ec7n.<\/p>\n<h2>Nguy\u00ean nh\u00e2n t\u00f3c r\u1ee5ng nhi\u1ec1u<\/h2>\n<p>R\u1ee5ng t\u00f3c l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p, x\u1ea3y ra khi s\u1ed1 l\u01b0\u1ee3ng t\u00f3c r\u1ee5ng nhi\u1ec1u h\u01a1n s\u1ed1 t\u00f3c m\u1ecdc h\u00e0ng ng\u00e0y. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p r\u1ee5ng t\u00f3c d\u1eabn \u0111\u1ebfn h\u00f3i \u0111\u1ea7u (th\u01b0\u1eddng x\u1ea3y ra \u1edf nam gi\u1edbi). T\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lo l\u1eafng, d\u1eabn \u0111\u1ebfn stress. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean r\u1ee5ng t\u00f3c nhi\u1ec1u.<\/p>\n<ul>\n<li>Do tu\u1ed5i t\u00e1c: t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 g\u1eb7p \u1edf nam gi\u1edbi c\u1ea3 nam gi\u1edbi v\u00e0 n\u1eef gi\u1edbi, v\u00e0 th\u01b0\u1eddng x\u1ea3y ra song song v\u1edbi l\u00e3o h\u00f3a.<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean thay \u0111\u1ed5i ki\u1ec3u t\u00f3c, t\u00e1c \u0111\u1ed9ng nhi\u1ec7t v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u h\u00f3a ch\u1ea5t l\u00ean t\u00f3c nh\u01b0 u\u1ed1n t\u00f3c, l\u00e0m xo\u0103n, d\u1eadp x\u00f9 t\u00f3c,&#8230; \u0110i\u1ec1u n\u00e0y khi\u1ebfn t\u00f3c b\u1ecb x\u01a1 y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y r\u1ee5ng.<\/li>\n<li>Thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho t\u00f3c.<\/li>\n<li>R\u1ee5ng t\u00f3c sau khi sinh \u1edf ph\u1ee5 n\u1eef.<\/li>\n<li>R\u1ee5ng t\u00f3c nhi\u1ec1u do t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i.<\/li>\n<li>M\u1ea5t ng\u1ee7 l\u00e0m t\u0103ng m\u1ee9c \u0111\u1ed9 cortisol &#8211; hoocmon c\u0103ng th\u1eb3ng g\u00e2y r\u1ee5ng t\u00f3c.<\/li>\n<li>Do th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng \u0111\u00fang c\u00e1ch nh\u01b0 g\u1ed9i \u0111\u1ea7u kh\u00f4ng \u0111\u00fang c\u00e1ch, l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch,&#8230;<\/li>\n<\/ul>\n<p>T\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c k\u00e9o d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. N\u00ean b\u1ea1n c\u1ea7n t\u00ecm <strong>c\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c , <\/strong><a href=\"https:\/\/shanhealth.vn\/tri-rung-toc\/\">tr\u1ecb r\u1ee5ng t\u00f3c<\/a> hi\u1ec7u qu\u1ea3 gi\u00fap l\u1ea5y l\u1ea1i tr\u1ea1ng th\u00e1i tinh th\u1ea7n, v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 t\u1ef1 tin nh\u1ea5t.<\/p>\n<h2>5+ c\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0, d\u1ec5 th\u1ef1c hi\u1ec7n<\/h2>\n<p>Sau khi t\u00ecm ra nguy\u00ean nh\u00e2n khi\u1ebfn t\u00f3c b\u1ecb r\u1ee5ng nhi\u1ec1u th\u00ec b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 an to\u00e0n d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h3>D\u00f9ng d\u1ea7u d\u1eeba ng\u0103n r\u1ee5ng t\u00f3c v\u00e0 k\u00edch th\u00edch t\u00f3c d\u00e0i<\/h3>\n<p>D\u1ea7u d\u1eeba t\u1eeb l\u00e2u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t c\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c, k\u00edch th\u00edch t\u00f3c d\u00e0i h\u1eefu hi\u1ec7u. \u0110\u00e2y l\u00e0 ngu\u1ed3n nguy\u00ean li\u1ec7u ch\u1ee9a nhi\u1ec1u vitamin, d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho t\u00f3c nh\u01b0 vitamin A, s\u1eaft, v\u00e0 c\u00e1c lo\u1ea1i axit amin c\u00f3 l\u1ee3i. S\u1eed d\u1ee5ng d\u1ea7u d\u1eeba gi\u00fap d\u01b0\u1ee1ng t\u00f3c, ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c v\u00e0 gi\u00fap ch\u1ed1ng oxy h\u00f3a, k\u00edch th\u00edch m\u1ecdc t\u00f3c.<\/p>\n<figure id=\"attachment_23314\" aria-describedby=\"caption-attachment-23314\" style=\"width: 1366px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23314\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-4.jpg\" alt=\"C\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3\" width=\"1366\" height=\"2048\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-4.jpg 1366w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-4-200x300.jpg 200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-4-683x1024.jpg 683w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-4-768x1151.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-4-1025x1536.jpg 1025w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-4-370x555.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-4-840x1259.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-4-410x615.jpg 410w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-23314\" class=\"wp-caption-text\">C\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p>C\u00e1ch d\u00f9ng: B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u01b0\u1edbc ho\u1eb7c sau khi g\u1ed9i \u0111\u1ea7u xong. D\u00f9ng d\u1ea7u d\u1eeba d\u1ea1ng l\u1ecfng v\u00e0 x\u1ecbt s\u00e1t v\u00e0o ch\u00e2n t\u00f3c v\u00e0 da \u0111\u1ea7u. Sau \u0111\u00f3 massage da \u0111\u1ea7u kho\u1ea3ng 15 ph\u00fat. Ti\u1ebfp t\u1ee5c d\u00f9ng kh\u0103n qu\u1ea5n \u1ee7 t\u00f3c 30 &#8211; 60 ph\u00fat \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea9m th\u1ea5u s\u00e2u v\u00e0o t\u00f3c gi\u00fap ng\u0103n r\u1ee5ng t\u00f3c.<\/p>\n<h3>C\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c b\u1eb1ng v\u1ecf b\u01b0\u1edfi<\/h3>\n<p>B\u01b0\u1edfi l\u00e0 m\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. Trong b\u01b0\u1edfi c\u00f3 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe t\u1eeb b\u00ean trong, ng\u0103n t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c, gi\u00fap t\u00f3c m\u1ec1m m\u01b0\u1ee3t, mang h\u01b0\u01a1ng th\u01a1m thoang tho\u1ea3ng.<\/p>\n<p>C\u00e1ch d\u00f9ng: \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i n\u01b0\u1edbc v\u1ecf b\u01b0\u1edfi v\u00e0 s\u1eed d\u1ee5ng \u1edf b\u01b0\u1edbc x\u1ea3 sau khi d\u00f9ng d\u1ea7u g\u1ed9i. B\u1ea1n h\u00e3y k\u1ebft h\u1ee3p v\u1edbi massage v\u00e0 \u1ee7 t\u00f3c trong kho\u1ea3ng 10 ph\u00fat. Sau \u0111\u00f3 \u0111\u1ec3 t\u00f3c kh\u00f4 t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng c\u1ea7n x\u1ea3 l\u1ea1i n\u01b0\u1edbc s\u1ea1ch.<\/p>\n<h3>Ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c b\u1eb1ng tr\u1ee9ng<\/h3>\n<p>Tr\u1ee9ng g\u00e0 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ngu\u1ed3n protein quan tr\u1ecdng m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm, ph\u1ed1t pho, v\u00e0 l\u01b0u hu\u1ef3nh, c\u00e1c ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh m\u1ecdc t\u00f3c v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00f3c g\u00e3y r\u1ee5ng.<\/p>\n<p>\u0110\u1ec3 gi\u1ea3m r\u1ee5ng t\u00f3c v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho t\u00f3c, b\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y l\u00f2ng tr\u1eafng tr\u1ee9ng g\u00e0 cho v\u00e0o b\u00e1t, sau \u0111\u00f3 th\u00eam v\u00e0o \u0111\u00f3 1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong v\u00e0 m\u1ed9t \u00edt d\u1ea7u oliu. Sau khi \u0111\u00e1nh tan h\u1ed7n h\u1ee3p n\u00e0y, b\u1ea1n h\u00e3y thoa \u0111\u1ec1u l\u00ean t\u00f3c t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng v\u00e0 gi\u1eef nguy\u00ean t\u00ecnh tr\u1ea1ng trong kho\u1ea3ng 20 ph\u00fat. Cu\u1ed1i c\u00f9ng, g\u1ed9i \u0111\u1ea7u l\u1ea1i b\u1eb1ng d\u1ea7u g\u1ed9i \u0111\u1ec3 l\u00e0m s\u1ea1ch.<\/p>\n<p>Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t cho t\u00f3c,\u00a0 gi\u00fap t\u00f3c m\u1ec1m m\u1ea1i v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00f3c g\u00e3y r\u1ee5ng. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o \u0111i\u1ec1u ki\u1ec7n t\u00f3c c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n<h3>S\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t<\/h3>\n<p>Trong m\u1ed7i lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec1u ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c, b\u1ea3o v\u1ec7 t\u00f3c.<\/p>\n<ul>\n<li>Rau c\u00f3 l\u00e1 xanh: nh\u01b0 rau r\u1ea3i, b\u1eafp c\u1ea3i, rau bina,&#8230; ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng, gi\u00e0u ch\u1ea5t s\u1eaft, vitamin K, C, kali,&#8230;. \u0110\u1eb7c bi\u1ec7t s\u1eaft l\u00e0 vi ch\u1ea5t quan tr\u1ecdng gi\u00fap c\u00e1c t\u1ebf b\u00e0o t\u00f3c lu\u00f4n ho\u1ea1t \u0111\u1ed9ng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/li>\n<li>C\u00e1: trong c\u00e1 c\u00f3 ch\u1ee9a axit b\u00e9o omega-3, ch\u1ea5t c\u00f3 th\u1ec3 d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a t\u00f3c. \u0110\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n hoocmon g\u00e2y r\u1ee5ng t\u00f3c l\u00e0 5-alpha-reductase.<\/li>\n<li>Tr\u1ee9ng: tr\u1ee9ng c\u00f3 ngu\u1ed3n protein v\u00e0 biotin d\u1ed3i d\u00e0o gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c. C\u00e1c nang t\u00f3c c\u1ea5u t\u1ea1o t\u1eeb protein n\u00ean thi\u1ebfu n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn r\u1ee5ng t\u00f3c.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra c\u00f2n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 t\u00f4m, khoai lang, c\u00e1c lo\u1ea1i \u0111\u1eadu,&#8230; \u0111\u1ec1u gi\u00fap cho t\u00f3c ch\u1eafc kh\u1ecfe, ng\u1eeba r\u1ee5ng t\u00f3c. \u0110\u00e2y l\u00e0 c\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c an to\u00e0n, hi\u1ec7u qu\u1ea3, d\u1ec5 th\u1ef1c hi\u1ec7n.<\/p>\n<h3>H\u1ea1n ch\u1ebf c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i<\/h3>\n<p>C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y r\u1ee5ng t\u00f3c \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00eau tr\u00ean. \u0110\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, l\u00e0nh m\u1ea1nh. B\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp h\u00edt th\u1edf, s\u00e2u, yoga, th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p>M\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 chu k\u1ef3 ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n v\u00e0 t\u1ea1o cho m\u00ecnh \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng gi\u00fap \u0111i s\u00e2u v\u00e0o gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/p>\n<h3>L\u01b0u \u00fd khi g\u1ed9i \u0111\u1ea7u gi\u00fap ng\u0103n r\u1ee5ng t\u00f3c<\/h3>\n<p>G\u1ed9i \u0111\u1ea7u l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00f3c. N\u00ean khi g\u1ed9i \u0111\u1ea7u b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<figure id=\"attachment_23318\" aria-describedby=\"caption-attachment-23318\" style=\"width: 1366px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-23318\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc.jpg\" alt=\"L\u01b0u \u00fd khi g\u1ed9i \u0111\u1ea7u gi\u00fap ng\u0103n r\u1ee5ng t\u00f3c\" width=\"1366\" height=\"2048\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc.jpg 1366w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-200x300.jpg 200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-683x1024.jpg 683w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-768x1151.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-1025x1536.jpg 1025w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-370x555.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-840x1259.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-410x615.jpg 410w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-23318\" class=\"wp-caption-text\">L\u01b0u \u00fd khi g\u1ed9i \u0111\u1ea7u gi\u00fap ng\u0103n r\u1ee5ng t\u00f3c<\/figcaption><\/figure>\n<ul>\n<li>H\u1ea1n ch\u1ebf g\u1ed9i \u0111\u1ea7u h\u1eb1ng ng\u00e0y:\u00a0theo nhi\u1ec1u chuy\u00ean gia da li\u1ec5u, g\u1ed9i \u0111\u1ea7u h\u00e0ng ng\u00e0y s\u1ebd khi\u1ebfn l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean tr\u00ean t\u00f3c v\u00e0 da \u0111\u1ea7u m\u1ea5t \u0111i. \u0110\u00f3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn t\u00f3c d\u1ec5 b\u1ecb r\u1ee5ng v\u00e0 kh\u00f4 nhi\u1ec1u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 g\u1ed9i \u0111\u1ea7u c\u00e1ch ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 b\u1ea3o v\u1ec7 t\u00f3c.<\/li>\n<li>Kh\u00f4ng ch\u1ea3i \u0111\u1ea7u ngay khi t\u00f3c c\u00f2n \u01b0\u1edbt: ch\u1ea3i \u0111\u1ea7u l\u00fac t\u00f3c \u01b0\u1edbt khi\u1ebfn t\u00f3c b\u1ecb c\u0103ng, nhanh \u0111\u1ee9t, g\u00e3y r\u1ee5ng h\u01a1n.<\/li>\n<li>L\u1ef1a ch\u1ecdn d\u1ea7u g\u1ed9i ph\u00f9 h\u1ee3p: b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn lo\u1ea1i d\u1ea7u g\u1ed9i ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh b\u1edfi trong d\u1ea7u g\u1ed9i c\u00f3 nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00e1c nhau, c\u00f3 \u0111\u00f4i khi d\u1ea7u g\u1ed9i kh\u00f4ng h\u1ee3p ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<h3>G\u1ed9i \u0111\u1ea7u b\u1eb1ng s\u1ea3<\/h3>\n<p>Tinh d\u1ea7u c\u00e2y s\u1ea3 c\u00f3 ch\u1ee9a citral v\u00e0 geraniol, c\u00e1c ho\u1ea1t ch\u1ea5t gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a nang t\u00f3c, ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng g\u00e3y r\u1ee5ng. \u0110\u1ed3ng th\u1eddi, s\u1ea3 c\u0169ng cung c\u1ea5p axit folic, vitamin A, B, C v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c, gi\u00fap ph\u1ee5c h\u1ed3i t\u00f3c h\u01b0 t\u1ed5n, ng\u0103n ch\u1eb7n vi khu\u1ea9n c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i cho da \u0111\u1ea7u.<\/p>\n<h2>Gi\u1ea3m r\u1ee5ng t\u00f3c b\u1eb1ng nha \u0111am<\/h2>\n<p>Nha \u0111am \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb r\u1ee5ng t\u00f3c, v\u1edbi kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu da \u0111\u1ea7u v\u00e0 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho t\u00f3c. Nha \u0111am c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng g\u00e0u v\u00e0 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn c\u1ee7a nang t\u00f3c do d\u1ea7u th\u1eeba.<\/p>\n<p>C\u00e1ch s\u1eed d\u1ee5ng nha \u0111am c\u00f3 th\u1ec3 bao g\u1ed3m vi\u1ec7c \u00e1p d\u1ee5ng gel l\u00f4 h\u1ed9i nguy\u00ean ch\u1ea5t tr\u1ef1c ti\u1ebfp l\u00ean da \u0111\u1ea7u v\u00e0 t\u00f3c th\u01b0\u1eddng xuy\u00ean. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn s\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 ch\u1ee9a th\u00e0nh ph\u1ea7n l\u00f4 h\u1ed9i \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c.<\/p>\n<h3>C\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c b\u1eb1ng massage da \u0111\u1ea7u<\/h3>\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng. Massage da \u0111\u1ea7u trong d\u01b0\u1ee1ng sinh \u0111\u00f4ng y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch. Kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, gi\u1ea3m \u0111au \u0111\u1ea7u m\u00e0 massage c\u00f2n ng\u1eeba r\u1ee5ng t\u00f3c<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n massage:<\/p>\n<ul>\n<li>Thoa d\u1ea7u g\u1ed9i \u0111\u1ea7u v\u00e0 massage nh\u1eb9 nh\u00e0ng theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n kho\u1ea3ng 5 ph\u00fat.<\/li>\n<li>Kh\u00f4ng n\u00ean ch\u00e0 m\u1ea1nh, c\u00e0o hay d\u1ed3n h\u1ebft t\u00f3c l\u00ean \u0111\u1ea7u tr\u00e1nh b\u1ecb r\u1ed1i.<\/li>\n<\/ul>\n<figure id=\"attachment_23316\" aria-describedby=\"caption-attachment-23316\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"wp-image-23316 size-full\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-3.jpg\" alt=\"Spa massage tr\u1ecb li\u1ec7u v\u00f9ng t\u00f3c - Shan Health\" width=\"2048\" height=\"1366\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-3.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-3-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-3-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-3-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-3-1536x1025.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-3-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-3-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2022\/12\/cach-ngan-rung-toc-3-410x273.jpg 410w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-23316\" class=\"wp-caption-text\">Spa massage tr\u1ecb li\u1ec7u v\u00f9ng t\u00f3c &#8211; Shan Health<\/figcaption><\/figure>\n<p>N\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft c\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c b\u1eb1ng massage \u0111\u00fang c\u00e1ch, hi\u1ec7u qu\u1ea3 th\u00ec c\u00f3 th\u1ec3 \u0111\u1ebfn v\u1edbi spa massage tr\u1ecb li\u1ec7u t\u00f3c. Spa massage tr\u1ecb li\u1ec7u t\u00f3c hay c\u00f2n g\u1ecdi l\u00e0 spa g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh. \u0110\u00e2y l\u00e0 \u0111\u1ecba ch\u1ec9 cung c\u1ea5p d\u1ecbch v\u1ee5 g\u1ed9i \u0111\u1ea7u massage v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00fap \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch, gi\u00fap b\u1ea3o v\u1ec7 da \u0111\u1ea7u, v\u00f4 c\u00f9ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 5+ <strong>c\u00e1ch ng\u0103n r\u1ee5ng t\u00f3c<\/strong> hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n. Trong \u0111\u00f3, <a href=\"https:\/\/shanhealth.vn\/services\/lieu-phap-duong-sinh-kinh-lac-vung-dau-ket-hop-da-thong-vai-co-gay\/\">massage tr\u1ecb li\u1ec7u v\u00f9ng \u0111\u1ea7u<\/a> l\u00e0 li\u1ec7u ph\u00e1p kh\u00f4ng ch\u1ec9 t\u1ed1t cho t\u00f3c m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe, tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm \u0111\u1ecba ch\u1ec9 spa massage g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh t\u1ea1i G\u00f2 V\u1ea5p th\u00ec c\u00f3 th\u1ec3 \u0111\u1ebfn v\u1edbi Shan Health. C\u00e1c g\u00f3i d\u1ecbch v\u1ee5 c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec1u c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p hi\u1ec7u qu\u1ea3 gi\u1eefa massage v\u00e0 s\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i chi\u1ebft xu\u1ea5t t\u1eeb th\u1ea3o d\u01b0\u1ee3c. Sau khi tr\u1ea3i nghi\u1ec7m li\u1ec7u tr\u00ecnh g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh ng\u1eeba r\u1ee5ng t\u00f3c t\u1ea1i Shan Health b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u00e1i t\u00f3c b\u1ed3ng b\u1ec1nh, su\u00f4n m\u01b0\u1ee3t, gi\u00fap l\u1ea5y l\u1ea1i v\u1ebb \u0111\u1eb9p v\u00e0 s\u1ef1 t\u1ef1 tin v\u1ed1n c\u00f3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f3c r\u1ee5ng nhi\u1ec1u c\u00f3 khi\u1ebfn b\u1ea1n thi\u1ebfu t\u1ef1 tin khi g\u1eb7p ng\u01b0\u1eddi kh\u00e1c? Ngo\u00e0i ra b\u1ea1n c\u00f2n lo l\u1eafng kh\u00f4ng bi\u1ebft c\u00e1ch t\u1ea1o ki\u1ec3u t\u00f3c b\u1edfi t\u00f3c \u00edt, da \u0111\u1ea7u&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23317,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23262"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23262"}],"version-history":[{"count":17,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23262\/revisions"}],"predecessor-version":[{"id":25871,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23262\/revisions\/25871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23317"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}