{"id":23445,"date":"2023-02-24T15:47:57","date_gmt":"2023-02-24T08:47:57","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23445"},"modified":"2023-02-24T15:11:30","modified_gmt":"2023-02-24T08:11:30","slug":"goi-dau-thao-duoc","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/goi-dau-thao-duoc\/","title":{"rendered":"G\u1ed9i \u0110\u1ea7u Th\u1ea3o D\u01b0\u1ee3c V\u00e0 Nh\u1eefng L\u1ee3i \u00cdch \u0110em L\u1ea1i Khi\u1ebfn B\u1ea1n B\u1ea5t Ng\u1edd"},"content":{"rendered":"

G\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c<\/strong> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c t\u00f3c v\u00e0 da \u0111\u1ea7u th\u00f4ng qua c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 nguy\u00ean li\u1ec7u th\u1ea3o m\u1ed9c thi\u00ean nhi\u00ean nh\u01b0 b\u1ed3 k\u1ebft, h\u00e0 th\u1ee7 \u00f4,… Xu\u1ea5t hi\u1ec7n t\u1eeb l\u00e2u \u0111\u1eddi, cho \u0111\u1ebfn nay ph\u01b0\u01a1ng ph\u00e1p g\u1ed9i \u0111\u1ea7u n\u00e0y v\u1eabn lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a ph\u00e1i n\u1eef. V\u1eady g<\/strong>\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec? H\u00e3y c\u00f9ng Shan Health <\/strong><\/a>t\u00ecm hi\u1ec3u ngay sau \u0111\u00e2y.<\/em><\/p>\n

G\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c l\u00e0 g\u00ec?<\/h2>\n

G\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c hay g\u1ed9i \u0111\u1ea7u th\u1ea3o m\u1ed9c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p g\u1ed9i \u0111\u1ea7u s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 m\u00e1i t\u00f3c. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o ph\u00e1i n\u1eef t\u00ecm ki\u1ebfm v\u00e0 l\u1ef1a ch\u1ecdn b\u1edfi nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd.<\/p>\n

\"G\u1ed9i
G\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

Th\u1ebf h\u1ec7 ng\u01b0\u1eddi Vi\u1ec7t x\u01b0a \u0111\u1ebfn nay v\u1eabn lu\u00f4n s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c g\u1ed9i \u0111\u1ea7u gi\u00fap m\u00e1i t\u00f3c ch\u1eafc kh\u1ecfe, \u0111en \u00f3ng \u1ea3, b\u00f3ng m\u01b0\u1ee3t, b\u1ed3ng b\u1ec1nh m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i h\u00f3a ch\u1ea5t n\u00e0o. C\u00e1c th\u1ea3o d\u01b0\u1ee3c n\u1ed5i b\u1eadt c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 b\u1ed3 k\u1ebft, h\u01b0\u01a1ng nhu, c\u1ecf m\u1ea7n tr\u1ea7u, h\u00e0 th\u1ee7 \u00f4,… V\u00e0 c\u00f2n nhi\u1ec1u lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c kh\u00e1c, ch\u00fang \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ri\u00eang, v\u00f4 c\u00f9ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

L\u1ee3i \u00edch b\u1ea5t ng\u1edd t\u1eeb g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c<\/h2>\n

G\u1ed9i \u0111\u1ea7u th\u1ea3o m\u1ed9c kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 nh\u01b0 \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd kh\u00e1c.<\/p>\n

Ch\u0103m s\u00f3c da \u0111\u1ea7u, t\u00f3c ch\u1eafc kh\u1ecfe<\/h3>\n

Nh\u1edd nh\u1eefng nguy\u00ean li\u1ec7u th\u1ea3o d\u01b0\u1ee3c t\u1eeb thi\u00ean nhi\u00ean \u0111\u00e3 gi\u00fap m\u00e1i t\u00f3c ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. C\u00e1c \u0111\u1ed9ng t\u00e1c massage s\u1ebd k\u00edch th\u00edch v\u00e0o ch\u00e2n v\u00e0 nang t\u00f3c, gi\u00fap t\u00f3c m\u1ecdc nhanh, kh\u1ecfe h\u01a1n.<\/p>\n

\"L\u1ee3i
L\u1ee3i \u00edch b\u1ea5t ng\u1edd t\u1eeb g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c<\/figcaption><\/figure>\n

\u0110\u1ed3ng th\u1eddi, c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong th\u1ea3o d\u01b0\u1ee3c khi g\u1ed9i \u0111\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c th\u1ea5m s\u00e2u v\u00e0 nu\u00f4i d\u01b0\u1ee1ng t\u00f3c t\u1eeb g\u1ed1c \u0111\u1ebfn ng\u1ecdn, ph\u1ee5c h\u1ed3i t\u00ecnh tr\u1ea1ng t\u00f3c h\u01b0 t\u1ed5n, t\u00f3c kh\u1ecfe \u0111\u1eb9p h\u01a1n. Da \u0111\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, h\u1ea1n ch\u1ebf g\u00e0u \u1edf m\u1ee9c t\u1ed1i \u0111a v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng b\u1ee5i b\u1ea9n, \u0111em \u0111\u1ebfn c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i.<\/p>\n

Gi\u1ea3m g\u00e3y r\u1ee5ng t\u00f3c, k\u00edch th\u00edch m\u1ecdc t\u00f3c<\/h3>\n

Trong c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c c\u00f3 ch\u1ee9a d\u1ea7u t\u1ef1 nhi\u00ean, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t chi\u1ebft xu\u1ea5t t\u1eeb th\u1ea3o m\u1ed9c. Nh\u1eefng th\u00e0nh ph\u1ea7n \u0111\u00f3 gi\u00fap t\u00f3c lu\u00f4n c\u00f3 \u0111\u1ed9 \u1ea9m v\u1eeba \u0111\u1ee7. Qua \u0111\u00f3 l\u00e0m gi\u1ea3m g\u00e3y r\u1ee5ng t\u00f3c, t\u00f3c kh\u00f4ng c\u00f2n b\u1ecb kh\u00f4 x\u01a1, h\u01b0 t\u1ed5n khi g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 trong th\u1ea3o d\u01b0\u1ee3c s\u1ebd nu\u00f4i d\u01b0\u1ee1ng t\u00f3c t\u1eeb g\u1ed1c \u0111\u1ebfn ngon. Nh\u1edd \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c, k\u00edch th\u00edch t\u00f3c m\u1ecdc nhi\u1ec1u v\u00e0 nhanh h\u01a1n.<\/p>\n

H\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u<\/h3>\n

Trong qu\u00e1 tr\u00ecnh g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c c\u00f3 c\u00e1c \u0111\u1ed9ng t\u00e1c massage t\u00e1c \u0111\u1ed9ng l\u00ean ph\u1ea7n da \u0111\u1ea7u. C\u00e1c huy\u1ec7t \u0111\u1ea1o v\u00e0 kinh m\u1ea1ch tr\u00ean ph\u1ea7n \u0111\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c k\u00edch th\u00edch, \u0111\u1ea3 th\u00f4ng, \u0111\u1eb7c bi\u1ec7t nh\u1eefng huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 \u0111au n\u1eeda \u0111\u1ea7u, m\u1ea5t ng\u1ee7, suy nh\u01b0\u1ee3c th\u1ea7n kinh,… Qua \u0111\u00f3 g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n tinh th\u1ea7n.<\/p>\n

Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/h3>\n

Ph\u01b0\u01a1ng ph\u00e1p g\u1ed9i \u0111\u1ea7u th\u1ea3o m\u1ed9c kh\u00f4ng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn vi\u1ec7c k\u00e9o d\u00e0i thanh xu\u00e2n nh\u01b0ng c\u00e1c thao t\u00e1c massage v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c l\u1ea1i c\u00f3 t\u00e1c \u0111\u1ed9ng kh\u00f4ng nh\u1ecf. Th\u01b0\u1eddng xuy\u00ean tr\u1ea3i nghi\u1ec7m g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh th\u1ea3o d\u01b0\u1ee3c s\u1ebd gi\u00fap ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da.<\/p>\n

Gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, x\u1ea3 stress<\/h3>\n

\u0110\u00e2y ch\u1eafc h\u1eb3n l\u00e0 l\u1ee3i \u00edch l\u1edbn nh\u1ea5t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p g\u1ed9i \u0111\u1ea7u th\u1ea3o m\u1ed9c, th\u1ea3o d\u01b0\u1ee3c. Trong qu\u00e1 tr\u00ecnh g\u1ed9i \u0111\u1ea7u s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c thao t\u00e1c nh\u1eb9 nh\u00e0ng t\u00e1c \u0111\u1ed9ng l\u00ean da \u0111\u1ea7u, gi\u00fap c\u01a1 th\u1ec3 th\u1ea3 l\u1ecfng, tho\u1ea3i m\u00e1i. Nh\u1edd v\u1eady m\u00e0 sau khi tr\u1ea3i nghi\u1ec7m g\u1ed9i \u0111\u1ea7u th\u1ea3o m\u1ed9c, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tinh th\u1ea7n ph\u1ea5n ch\u1ea5n nh\u01b0 \u0111\u01b0\u1ee3c “s\u1ea1c” \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c t\u1ea1i Shan Health<\/h2>\n

N\u1ebfu b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi hay mu\u1ed1n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u00f3c v\u00e0 da \u0111\u1ea7u th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi Shan Health G\u00f2 V\u1ea5p \u0111\u1ec3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng, hi\u1ec7u qu\u1ea3, an to\u00e0n.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c Shan Health s\u1eed d\u1ee5ng<\/h3>\n

G\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh Shan Health<\/a> s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da \u0111\u1ea7u, t\u00f3c v\u00e0 v\u00f9ng \u0111\u1ea7u c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0 h\u01a1n 136 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0110\u00f4ng y t\u1eeb thi\u00ean nhi\u00ean. C\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c gi\u00fap b\u1ed5 sung, cung c\u1ea5p c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u0103m s\u00f3c, nu\u00f4i d\u01b0\u1ee1ng t\u00f3c v\u00e0 da \u0111\u1ea7u.<\/p>\n

Trong \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi b\u1edfi c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0: b\u1ed3 k\u1ebft, ho\u1eafc h\u01b0\u01a1ng, m\u1ea7n tr\u1ea7n, h\u01b0\u01a1ng nhu, g\u1eebng, s\u1ea3,… Nh\u1edd \u0111\u00f3 gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe, m\u01b0\u1ee3t m\u00e0, tr\u1ecb r\u1ee5ng t\u00f3c v\u00e0 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 t\u1ebf b\u00e0o ch\u1ebft kh\u1ecfi da \u0111\u1ea7u.<\/p>\n

\u0110\u1eb7c bi\u1ec7t l\u00e0 d\u1ea7u Argan \u0111\u01b0\u1ee3c nh\u1eadp kh\u1ea9u t\u1eeb n\u01b0\u1edbc ngo\u00e0i c\u00f3 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi. Trong argan c\u00f3 \u0111\u1ed9 \u1ea9m cao, h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho t\u00f3c, gi\u00fap t\u00f3c m\u1ec1m m\u01b0\u1ee3t, k\u00edch th\u00edch m\u1ecdc t\u00f3c v\u00e0 tr\u1ecb g\u00e0u hi\u1ec7u qu\u1ea3.<\/p>\n

Quy tr\u00ecnh g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c t\u1ea1i Shan Health<\/h3>\n

D\u1ecbch v\u1ee5 g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c t\u1ea1i Shan Health<\/strong> c\u00f3 quy tr\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u01b0 sau:<\/p>\n

\"Quy
Quy tr\u00ecnh g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c t\u1ea1i Shan Health<\/figcaption><\/figure>\n