{"id":23480,"date":"2023-02-24T15:41:12","date_gmt":"2023-02-24T08:41:12","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23480"},"modified":"2023-02-24T15:10:13","modified_gmt":"2023-02-24T08:10:13","slug":"duong-sinh-dong-y-da-thong-kinh-lac","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/duong-sinh-dong-y-da-thong-kinh-lac\/","title":{"rendered":"D\u01b0\u1ee1ng Sinh \u0110\u00f4ng Y \u0110\u1ea3 Th\u00f4ng Kinh L\u1ea1c L\u00e0 G\u00ec? – Shan Health Spa"},"content":{"rendered":"

D\u01b0\u1ee1ng sinh \u0111\u00f4ng y \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/strong> \u0111\u01b0\u1ee3c xem l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap tr\u1ecb li\u1ec7u, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hi\u1ec7n \u0111ang \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng ph\u1ed5 bi\u1ebfn trong tr\u1ecb li\u1ec7u c\u0169ng nh\u01b0 l\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. V\u1eady c\u1ee5 th\u1ec3 d\u01b0\u1ee1ng sinh \u0111\u00f4ng y \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c l\u00e0 g\u00ec? H\u00e3y c\u00f9ng Shan Health<\/a><\/strong> t\u00ecm hi\u1ec3u chi ti\u1ebft qua b\u00e0i vi\u1ebft n\u00e0y.<\/em><\/p>\n

Kh\u00e1i ni\u1ec7m d\u01b0\u1ee1ng sinh \u0111\u00f4ng y \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c l\u00e0 g\u00ec?<\/h2>\n

Kinh l\u1ea1c l\u00e0 \u0111\u01b0\u1eddng v\u1eadn h\u00e0nh c\u1ee7a kh\u00ed huy\u1ebft \u1edf to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, ho\u1eb7c c\u00f3 th\u1ec3 g\u1ecdi l\u00e0 \u0111\u01b0\u1eddng truy\u1ec1n d\u1eabn dinh d\u01b0\u1ee1ng \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3. N\u00f3 bao g\u1ed3m 2 ph\u1ea7n l\u00e0 kinh m\u1ea1ch v\u00e0 l\u1ea1c m\u1ea1ch, trong \u0111\u00f3 kinh l\u00e0 \u0111\u01b0\u1eddng ch\u00ednh, l\u1ea1c l\u00e0 nh\u1eefng con \u0111\u01b0\u1eddng nh\u1ecf. Ch\u00fang lu\u00f4n \u0111an xen v\u00e0 k\u1ebft n\u1ed1i v\u1edbi nhau \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ec7 th\u1ed1ng \u0111\u01b0a kh\u00ed huy\u1ebft \u0111i to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. Khi c\u00e1c \u0111\u01b0\u1eddng kinh l\u1ea1c ho\u1ea1t \u0111\u1ed9ng k\u00e9m, b\u1ecb t\u1eafc ngh\u1ebdn th\u00ec c\u00e1c ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3 c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n

\"D\u01b0\u1ee1ng
D\u01b0\u1ee1ng sinh \u0111\u00f4ng y \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

D\u01b0\u1ee1ng sinh d\u00f4ng y \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u00f3 t\u1eeb l\u00e2u \u0111\u1eddi. V\u1edbi t\u00e1c d\u1ee5ng l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft trong c\u01a1 th\u1ec3, gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn, gi\u00fap c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. Nh\u1edd v\u1eady m\u00e0 s\u1ee9c kh\u1ecfe s\u1ebd t\u1ed1t h\u01a1n, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a d\u01b0\u1ee1ng sinh \u0111\u00f4ng y \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/h2>\n

Khi \u0111\u00e3 th\u00f4ng kinh l\u1ea1c<\/a> th\u00f4ng su\u1ed1t, c\u01a1 th\u1ec3 s\u1ebd kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi c\u00f3 tu\u1ed5i ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh. D\u01b0\u1ee1ng sinh \u0111\u00f4ng y \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c gi\u00fap v\u1eadn h\u00e0nh kh\u00ed huy\u1ebft t\u1ed1t h\u01a1n, b\u00e0i h\u00e0n – th\u1ea3i \u0111\u1ed9c trong c\u01a1 th\u1ec3 ra ngo\u00e0i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt \u0111\u1ed1i s\u1ee9c kh\u1ecfe:<\/p>\n

Gi\u00fap L\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, Th\u1ea3i \u0111\u1ed9c t\u1ed1<\/h3>\n

\u0110\u00e2y l\u00e0 ch\u1ee9c n\u0103ng ch\u00ednh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn li\u1ec7u ph\u00e1p n\u00e0y. Khi kinh l\u1ea1c \u0111\u01b0\u1ee3c \u0111\u1ea3 th\u00f4ng, c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c th\u1ea3i d\u1ea7n h\u1ebft ra ngo\u00e0i, gi\u00fap c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n.<\/p>\n

Ch\u1eefa m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7<\/h3>\n

Ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh \u0111\u00f4ng y \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c khi th\u1ef1c hi\u1ec7n \u1edf v\u00f9ng \u0111\u1ea7u s\u1ebd gi\u00fap th\u01b0 gi\u00e3n th\u1ea7n kinh, \u0111\u1ea3 th\u00f4ng khi huy\u1ebft v\u00f9ng \u0111\u1ea7u. Nh\u1edd v\u1eady m\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, \u0111em \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n.<\/p>\n

Ng\u0103n ng\u1eeba, gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng \u0111au c\u1ed5 vai g\u00e1y<\/h3>\n

\u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng, ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u00e0m vi\u1ec7c trong v\u0103n ph\u00f2ng ho\u1eb7c l\u00e0m vi\u1ec7c n\u1eb7ng nh\u1ecdc. Th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p d\u01b0\u1ee1ng sinh \u0111\u00f4ng y \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c <\/strong>s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn v\u00f9ng c\u1ed5 vai g\u00e1y gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3m \u0111au nh\u1ee9c v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng c\u00f3 r\u1ee7i ro x\u1ea3y ra. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p massage tr\u1ecb li\u1ec7u \u0111au vai g\u00e1y<\/a> t\u1ea1i Shan Health m\u00e0 ch\u00fang t\u00f4i v\u1eabn hay nh\u1eafc t\u1edbi.<\/p>\n

Gi\u1ea3m m\u1ee1 th\u1eeba, \u0111em l\u1ea1i v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i<\/h3>\n

Khi c\u00e1c kinh l\u1ea1c \u0111\u01b0\u1ee3c \u0111\u1ea3 th\u00f4ng s\u1ebd gi\u00fap v\u1eadn h\u00e0nh kh\u00ed huy\u1ebft, d\u01b0\u1ee1ng \u00e2m d\u01b0\u01a1ng, l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u. L\u00fac n\u00e0y c\u01a1 th\u1ec3 s\u1ebd t\u0103ng c\u01b0\u1eddng ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba qua c\u01a1 ch\u00e9 b\u00e0i ti\u1ebft t\u1ef1 nhi\u00ean nh\u01b0 qua \u0111\u01b0\u1eddng m\u1ed3 h\u00f4i hay n\u01b0\u1edbc ti\u1ec3u. V\u00e0 c\u01a1 th\u1ec3 s\u1ebd \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i th\u00f4ng qua qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba. \u0110em l\u1ea1i m\u1ed9t v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/p>\n

Th\u01b0 gi\u00e3n, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/h3>\n

Sau h\u00e0ng gi\u1edd \u0111\u1ed3ng h\u1ed3 l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n s\u1ebd tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i. L\u00fac n\u00e0y, \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c m\u1ea1ch t\u00e1c \u0111\u1ed9ng t\u1edbi ph\u1ea7n v\u00f9ng \u0111\u1ea7u v\u00e0 v\u1ecf \u0111\u1ea1i n\u00e3o. Qua \u0111\u00f3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u1ee7a b\u1ea1n tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n, t\u00edch c\u1ef1c h\u01a1n v\u00e0 xua tan \u0111i m\u1ecdi c\u0103ng th\u1eb3ng.<\/p>\n

\u0110\u1ed1i t\u01b0\u1ee3ng n\u00ean tr\u1ea3i nghi\u1ec7m ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh \u0111\u00f4ng y \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/h2>\n

Ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c m\u1ea1ch v\u00f4 c\u00f9ng an to\u00e0n, hi\u1ec7u qu\u1ea3 cao. Ch\u00ednh v\u00ec th\u1ebf m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng t\u00ecm ki\u1ebfm \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean d\u00f9ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y th\u01b0\u1eddng xuy\u00ean:<\/p>\n

\"\u0110\u1ed1i
\u0110\u1ed1i t\u01b0\u1ee3ng n\u00ean tr\u1ea3i nghi\u1ec7m ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh \u0111\u00f4ng y \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/figcaption><\/figure>\n