{"id":23528,"date":"2023-02-24T15:41:12","date_gmt":"2023-02-24T08:41:12","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23528"},"modified":"2023-02-24T15:01:39","modified_gmt":"2023-02-24T08:01:39","slug":"da-thong-kinh-lac-vai-gay","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/da-thong-kinh-lac-vai-gay\/","title":{"rendered":"Massage \u0110\u1ea3 Th\u00f4ng Kinh L\u1ea1c Vai G\u00e1y, C\u1ed5 Chuy\u00ean Nghi\u1ec7p T\u1ea1i Shan Health"},"content":{"rendered":"<p><em>Massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0nh t\u00ednh v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c v\u00f9ng c\u1ed5 vai g\u00e1y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn v\u00e0 tin d\u00f9ng b\u1edfi nh\u1eefng t\u00e1c d\u1ee5ng c\u00f3 th\u1ec3 th\u1ea5y r\u00f5. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5, t\u00e1c d\u1ee5ng v\u00e0 \u0111\u1ecba ch\u1ec9 cung c\u1ea5p d\u1ecbch v\u1ee5 n\u00e0y, h\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft ngay sau \u0111\u00e2y.<\/em><\/p>\n<h2>Massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5 l\u00e0 g\u00ec?<\/h2>\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, t\u00ecnh tr\u1ea1ng \u0111au vai g\u00e1y c\u1ed5, \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp v\u00f9ng vai g\u00e1y,&#8230; l\u00e0 do t\u00ecnh tr\u1ea1ng kinh l\u1ea1c t\u1eafc ngh\u1ebdn, kh\u00ed huy\u1ebft kh\u00f4ng l\u01b0u th\u00f4ng g\u00e2y ra. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi m\u1eafc ph\u1ea3i.<\/p>\n<figure id=\"attachment_23535\" aria-describedby=\"caption-attachment-23535\" style=\"width: 1152px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-23535 size-full\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-5.jpg\" alt=\"Massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5 l\u00e0 g\u00ec?\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-5.jpg 1152w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-5-169x300.jpg 169w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-5-576x1024.jpg 576w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-5-768x1365.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-5-864x1536.jpg 864w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-5-370x658.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-5-840x1493.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-5-410x729.jpg 410w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><figcaption id=\"caption-attachment-23535\" class=\"wp-caption-text\">Massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5 l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p><strong>Massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5<\/strong> \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa <a href=\"https:\/\/shanhealth.vn\/tri-dau-vai-gay\/\">tr\u1ecb nh\u1eefng tri\u1ec7u ch\u1ee9ng \u0111au vai g\u00e1y<\/a>, kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, tinh th\u1ea7n th\u01b0 gi\u00e3n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap khai th\u00f4ng huy\u1ec7t \u0111\u1ea1o b\u1ecb t\u1eafc ngh\u1ebdn b\u1eb1ng li\u1ec7u ph\u00e1p massage, ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng c\u1ee7a n\u1ed9i t\u1ea1ng. Nh\u1edd \u0111\u00f3 mang l\u1ea1i s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n, gi\u1ea3m h\u1eb3n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c c\u1ed5, vai, g\u00e1y.<\/p>\n<h2>T\u00e1c d\u1ee5ng c\u1ee7a massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5<\/h2>\n<p>Khi c\u00e1c \u0111\u01b0\u1eddng kinh l\u1ea1c th\u00f4ng su\u1ed1t, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap cho c\u01a1 th\u1ec3 kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y. Massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5 gi\u00fap v\u1eadn h\u00e0nh kh\u00ed huy\u1ebft t\u1ed1t h\u01a1n, kh\u1eafc ph\u1ee5c h\u1ea7u h\u1ebft c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 \u0111au nh\u1ee9c vai g\u00e1y, tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng,&#8230; D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c v\u00f9ng vai g\u00e1y, c\u1ed5:<\/p>\n<figure id=\"attachment_23532\" aria-describedby=\"caption-attachment-23532\" style=\"width: 1152px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-23532\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-2.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-2.jpg 1152w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-2-169x300.jpg 169w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-2-576x1024.jpg 576w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-2-768x1365.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-2-864x1536.jpg 864w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-2-370x658.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-2-840x1493.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-2-410x729.jpg 410w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><figcaption id=\"caption-attachment-23532\" class=\"wp-caption-text\">T\u00e1c d\u1ee5ng c\u1ee7a massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5<\/figcaption><\/figure>\n<ul>\n<li>C\u1ea3i thi\u1ec7n c\u00e1c t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c v\u00f9ng c\u1ed5, vai, g\u00e1y hay th\u1eaft l\u01b0ng.<\/li>\n<li>H\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, th\u1ea3i \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3.<\/li>\n<li>Gi\u00fap gi\u1ea3m \u0111au v\u00e0 h\u1ed7 tr\u1ee3 tr\u1ecb li\u1ec7u c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng hi\u1ec7u qu\u1ea3, l\u00e0nh t\u00ednh.<\/li>\n<li>Gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng t\u1eadp trung, s\u1ef1 t\u1ec9nh t\u00e1o cho tinh th\u1ea7n.<\/li>\n<li>Th\u1ee9c \u0111\u1ea9y qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c nguy c\u01a1 nh\u01b0 tai bi\u1ebfn, \u0111\u1ed9t qu\u1ef5.<\/li>\n<\/ul>\n<h2>Ai n\u00ean tr\u1ea3i nghi\u1ec7m ph\u01b0\u01a1ng ph\u00e1p massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5?<\/h2>\n<p>Massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c v\u00f9ng vai g\u00e1y, c\u1ed5 l\u00e0 bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe an to\u00e0n, hi\u1ec7u qu\u1ea3. Li\u1ec7u ph\u00e1p n\u00e3y \u0111\u00e3 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng \u1edf nhi\u1ec1u \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau tr\u1ea3i nghi\u1ec7m v\u00e0 khuy\u00ean d\u00f9ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean s\u1eed d\u1ee5ng <a href=\"https:\/\/shanhealth.vn\/duong-sinh-dong-y-da-thong-kinh-lac\/\">li\u1ec7u ph\u00e1p \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/a> b\u1eb1ng massage n\u00e0y:<\/p>\n<ul>\n<li>Nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng th\u01b0\u1eddng ng\u1ed3i l\u00e0m vi\u1ec7c qu\u00e1 l\u00e2u tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au m\u1ecfi v\u00f9ng c\u1ed5, vai g\u00e1y.<\/li>\n<li>Ng\u01b0\u1eddi b\u1ecb \u0111au vai g\u00e1y do l\u00e0m vi\u1ec7c n\u1eb7ng nh\u1ecdc.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi luy\u1ec7n t\u1eadp th\u1ec3 thao, v\u1eadn \u0111\u1ed9ng sai t\u01b0 th\u1ebf.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen sinh ho\u1ea1t sai t\u01b0 th\u1ebf nh\u01b0 n\u1eb1m ng\u1ee7, ng\u1ed3i,&#8230;<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean g\u1eb7p t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, stress.<\/li>\n<\/ul>\n<h2>Massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5 chuy\u00ean nghi\u1ec7p t\u1ea1i Shan Health<\/h2>\n<p><a href=\"https:\/\/shanhealth.vn\/\"><strong>Shan Health<\/strong><\/a> l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u d\u00e0nh cho kh\u00e1ch h\u00e0ng m\u1ed7i khi t\u00ecm \u0111\u1ebfn d\u1ecbch v\u1ee5 massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5. Khi tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 c\u1ee7a ch\u00fang t\u00f4i, kh\u00e1ch h\u00e0ng s\u1ebd \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n ch\u0103m s\u00f3c v\u00e0 massage v\u00f9ng c\u1ed5, vai, g\u00e1y b\u1edfi \u0111\u1ed9i ng\u0169 nh\u00e2n vi\u00ean chuy\u00ean nghi\u1ec7p, gi\u00e0u kinh nghi\u1ec7m, chuy\u00ean m\u00f4n cao. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u1ee5 th\u1ec3 v\u1ec1 quy tr\u00ecnh d\u1ecbch v\u1ee5 v\u00e0 nh\u1eefng l\u01b0u \u00fd t\u1eeb chuy\u00ean gia t\u1ea1i Shan Health\u00a0m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/p>\n<h3>Quy tr\u00ecnh massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5 t\u1ea1i Shan Health<\/h3>\n<p><strong>Shan Health<\/strong> \u0111em \u0111\u1ebfn <strong>quy tr\u00ecnh massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5<\/strong> an to\u00e0n v\u00e0 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, tinh th\u1ea7n c\u1ee7a m\u1ed7i kh\u00e1ch h\u00e0ng. C\u1ee5 th\u1ec3:<\/p>\n<figure id=\"attachment_23533\" aria-describedby=\"caption-attachment-23533\" style=\"width: 2048px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-23533\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-4.jpg\" alt=\"quy tr\u00ecnh massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-4.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-4-300x225.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-4-1024x768.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-4-768x576.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-4-1536x1152.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-4-370x278.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-4-840x630.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-4-410x308.jpg 410w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-23533\" class=\"wp-caption-text\">Quy tr\u00ecnh massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5 t\u1ea1i Shan Health<\/figcaption><\/figure>\n<ul>\n<li>B\u01b0\u1edbc 1: Kh\u00e1ch h\u00e0ng s\u1ebd \u0111\u01b0\u1ee3c d\u00f9ng r\u01b0\u1ee3u thu\u1ed1c \u0111\u01b0\u1ee3c ng\u00e2m t\u1eeb 68 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 l\u00e0m n\u00f3ng l\u1ed7 ch\u00e2n l\u00f4ng. Nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y \u0111\u1ec1u c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au, gi\u1ea3i \u0111\u1ed9c t\u1ed1.<\/li>\n<li>B\u01b0\u1edbc 2: S\u1eed d\u1ee5ng tinh ch\u1ea5t v\u00e0 m\u00e1y massage xung \u0111i\u1ec7n t\u1ea1i v\u00f9ng vai, g\u00e1y, c\u1ed5. M\u00e1y xung \u0111i\u1ec7n l\u00e0 thi\u1ebft b\u1ecb ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, n\u00f3 ho\u1ea1t \u0111\u1ed9ng d\u1ef1a tr\u00ean nguy\u00ean l\u00fd t\u1ea7n s\u1ed1 rung c\u1ee7a d\u00f2ng \u0111i\u1ec7n r\u1ea5t nh\u1eb9 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c c\u01a1, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u,&#8230; \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 t\u1ea1i v\u00f9ng \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y c\u00e0ng l\u00e0m t\u0103ng t\u00ednh hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi v\u00f9ng vai g\u00e1y, c\u1ed5.<\/li>\n<li>B\u01b0\u1edbc 3: S\u1eed d\u1ee5ng tinh ch\u1ea5t v\u00e0 serum th\u1ea3o d\u01b0\u1ee3c chuy\u00ean tr\u1ecb t\u1eebng v\u00f9ng \u0111\u1ec3 massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c b\u1ecb t\u1eafc ngh\u1ebdn. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y v\u1eeba gi\u00fap c\u00e1c tinh ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0 nhanh v\u00e0o c\u01a1 th\u1ec3 v\u1eeba c\u00f3 t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd gi\u00fap ch\u1eefa tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00f9ng vai g\u00e1y, c\u1ed5 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n.<\/li>\n<li>B\u01b0\u1edbc 4: \u0110\u1eafp th\u1ea3o d\u01b0\u1ee3c \u1edf v\u00f9ng \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u gi\u00fap b\u00e0i tr\u1eeb h\u00e0n \u1ea9m &#8211; th\u1ea3i \u0111\u1ed9c t\u1ed1. \u0110\u1ed3ng th\u1eddi qu\u00e1 tr\u00ecnh n\u00e0y c\u00f2n gi\u00fap b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng.<\/li>\n<\/ul>\n<figure id=\"attachment_23534\" aria-describedby=\"caption-attachment-23534\" style=\"width: 1152px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23534\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-1.jpg\" alt=\"Quy tr\u00ecnh massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5 - Shan Health\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-1.jpg 1152w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-1-169x300.jpg 169w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-1-576x1024.jpg 576w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-1-768x1365.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-1-864x1536.jpg 864w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-1-370x658.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-1-840x1493.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/da-thong-kinh-lac-vai-gay-1-410x729.jpg 410w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><figcaption id=\"caption-attachment-23534\" class=\"wp-caption-text\">Quy tr\u00ecnh massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5 &#8211; Shan Health<\/figcaption><\/figure>\n<p>M\u1ed7i b\u01b0\u1edbc trong quy tr\u00ecnh \u0111\u1ec1u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ec9 m\u1ec9, k\u1ef9 c\u00e0ng, \u0111em \u0111\u1ebfn cho kh\u00e1ch h\u00e0ng s\u1ef1 hi\u1ec7u qu\u1ea3 tr\u00f4ng th\u1ea5y v\u00e0 nh\u1eefng gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i.<\/p>\n<h3>Nh\u1eefng l\u01b0u \u00fd sau khi tr\u1ea3i nghi\u1ec7m li\u1ec7u tr\u00ecnh massage<\/h3>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u01b0u \u00fd t\u1eeb chuy\u00ean gia m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft sau khi tr\u1ea3i nghi\u1ec7m li\u1ec7u tr\u00ecnh \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t:<\/p>\n<ul>\n<li>\u00cdt nh\u1ea5t 3 ti\u1ebfng sau khi tr\u1ea3i nghi\u1ec7m li\u1ec7u tr\u00ecnh m\u1edbi n\u00ean t\u1eafm l\u1ea1i: b\u1edfi khi t\u1eafm s\u1ebd d\u1ec5 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng h\u00e0n kh\u00ed v\u00e0 c\u1ea3m l\u1ea1nh.<\/li>\n<li>C\u00f3 th\u00f3i quen sinh ho\u1ea1t t\u1ed1t h\u01a1n: \u0103n u\u1ed1ng \u0111\u1ee7 b\u1eefa, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch, b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3.<\/li>\n<li>Kh\u00f4ng n\u00ean \u0111i ch\u00e2n tr\u1ea7n m\u00e0 h\u00e3y \u0111i d\u00e9p khi \u0111i l\u1ea1i trong nh\u00e0.<\/li>\n<li>Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec1u \u0111\u1eb7n v\u1edbi li\u1ec7u tr\u00ecnh massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5 theo nh\u01b0 l\u1eddi d\u1eb7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>Th\u00f4ng qua nh\u1eefng chia s\u1ebb tr\u00ean ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u1ecdc \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c li\u1ec7u ph\u00e1p<strong> massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5<\/strong> v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc g\u00ec v\u1ec1 d\u1ecbch v\u1ee5 xin vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi <strong>Shan Health<\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p nhanh ch\u00f3ng, chi ti\u1ebft nh\u1ea5t. H\u00e3y tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 &#8220;n\u1ea1p&#8221; \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi.<\/p>\n<p><strong>&gt;&gt;&gt; Tham kh\u1ea3o th\u00eam:<\/strong> <a href=\"https:\/\/shanhealth.vn\/massage-da-thong-kinh-lac\/\">Massage \u0110\u1ea3 Th\u00f4ng Kinh L\u1ea1c Body, To\u00e0n Th\u00e2n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0nh t\u00ednh v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi b\u1ec7nh ch\u1eefa tr\u1ecb d\u1ee9t \u0111i\u1ec3m t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c v\u00f9ng c\u1ed5 vai g\u00e1y.&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23528"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23528"}],"version-history":[{"count":8,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23528\/revisions"}],"predecessor-version":[{"id":23557,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23528\/revisions\/23557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23531"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}