{"id":23567,"date":"2023-02-24T15:36:12","date_gmt":"2023-02-24T08:36:12","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23567"},"modified":"2023-02-24T15:17:56","modified_gmt":"2023-02-24T08:17:56","slug":"duong-sinh-mua-dong","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/duong-sinh-mua-dong\/","title":{"rendered":"B\u00ed Quy\u1ebft D\u01b0\u1ee1ng Sinh M\u00f9a \u0110\u00f4ng Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p>M\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m l\u1ea1nh nh\u1ea5t trong n\u0103m, l\u00fac n\u00e0y b\u1ea1n c\u1ea7n ch\u00fa \u00fd gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3, c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ph\u1ee7 t\u1ea1ng ph\u1ea3i c\u00f3 s\u1ef1 thay \u0111\u1ed5i sao cho c\u01a1 th\u1ec3 b\u00ean trong lu\u00f4n \u1ea5m, gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a s\u1ef1 t\u1ecfa nhi\u1ec7t ra ngo\u00e0i. Qua \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i b\u1ec7nh t\u1eadt, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, n\u00e2ng cao tinh th\u1ea7n, Sau \u0111\u00e2y Shan Health chia s\u1ebb b\u00ed quy\u1ebft <strong>d\u01b0\u1ee1ng sinh m\u00f9a \u0111\u00f4ng<\/strong> hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe trong su\u1ed1t m\u00f9a \u0111\u00f4ng l\u1ea1nh gi\u00e1.<\/p>\n<h2>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/h2>\n<p>V\u00e0o m\u00f9a \u0111\u00f4ng, l\u01b0\u1ee3ng n\u01b0\u1edbc c\u01a1 th\u1ec3 b\u00e0i ti\u1ebft qua \u0111\u01b0\u1eddng m\u1ed3 h\u00f4i v\u00e0 n\u01b0\u1edbc ti\u1ec3u s\u1ebd gi\u1ea3m, tuy nhi\u00ean c\u00e1c t\u1ebf b\u00e0o nu\u00f4i d\u01b0\u1ee1ng \u0111\u1ea1i n\u00e3o v\u00e0 c\u00e1c c\u01a1 quan c\u1ee7a c\u01a1 th\u1ec3 v\u1eabn ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng, c\u01a1 th\u1ec3 v\u1eabn c\u1ea7n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft. V\u1eady n\u00ean h\u00e0ng ng\u00e0y b\u1ea1n c\u1ea7n u\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng.<\/p>\n<figure id=\"attachment_23586\" aria-describedby=\"caption-attachment-23586\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23586\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-2.jpg\" alt=\"U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-2.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-2-300x300.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-2-150x150.jpg 150w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-2-768x768.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-2-370x370.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-2-120x120.jpg 120w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-2-840x840.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-2-410x410.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-23586\" class=\"wp-caption-text\">U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n<p>\u0110\u1ed3ng th\u1eddi, m\u00f9a \u0111\u00f4ng c\u00f3 th\u1eddi ti\u1ebft kh\u00f4 hanh n\u00ean l\u00e0n da th\u01b0\u1eddng x\u1ea3y ra c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00f4, n\u1ee9t n\u1ebb, bong tr\u00f3c. V\u00ec v\u1eady m\u00e0 b\u1ea1n c\u1ea7n u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 c\u1ea5p \u1ea9m cho l\u00e0n da. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 ngu\u1ed9i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u1ea3i \u0111\u1ed9c c\u1ee7a gan, b\u00e0i ti\u1ebft c\u1ee7a th\u1eadn, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n<p>T\u00ecm hi\u1ec3u chi ti\u1ebft: <a href=\"https:\/\/shanhealth.vn\/moi-quan-he-giua-nuoc-va-suc-khoe\/\">T\u1ea7m quan tr\u1ecdng c\u1ee7a n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n<h2>\u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t<\/h2>\n<figure id=\"attachment_23588\" aria-describedby=\"caption-attachment-23588\" style=\"width: 1068px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-23588\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-3.jpg\" alt=\"\u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t\" width=\"1068\" height=\"913\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-3.jpg 1068w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-3-300x256.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-3-1024x875.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-3-768x657.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-3-370x316.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-3-840x718.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-3-410x350.jpg 410w\" sizes=\"(max-width: 1068px) 100vw, 1068px\" \/><figcaption id=\"caption-attachment-23588\" class=\"wp-caption-text\">\u0102n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t<\/figcaption><\/figure>\n<p>D\u01b0\u1ee1ng sinh m\u00f9a \u0111\u00f4ng quan tr\u1ecdng nh\u1ea5t b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch khoa h\u1ecdc. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u1eefng th\u1ee9c \u0103n, \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00ednh h\u00e0n nh\u01b0 n\u01b0\u1edbc \u0111\u00e1, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n,&#8230; B\u1edfi c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1eef nhi\u1ec7t v\u00e0 d\u1ec5 g\u00e2y ra c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y,&#8230; B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u1ea5m n\u00f3ng t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0 ch\u00e1o, s\u00fap,&#8230; nh\u1eb1m h\u1ed7 tr\u1ee3 t\u1ed1t cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u00f3 l\u1ee3i cho d\u1ea1 d\u00e0y.<\/p>\n<h2>T\u1eadp th\u1ec3 d\u1ee5c n\u00e2ng cao s\u1ee9c kh\u1ecfe<\/h2>\n<p>T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 bi\u1ec7n ph\u00e1p d\u01b0\u1ee1ng sinh m\u00f9a \u0111\u00f4ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. L\u00fac n\u00e0y, b\u1ea1n n\u00ean t\u1eadp luy\u1ec7n nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 s\u1ee9c, tr\u00e1nh ra nhi\u1ec1u m\u1ed3 h\u00f4i l\u00e0m t\u1ed5n th\u01b0\u01a1ng kh\u00ed trong c\u01a1 th\u1ec3. Khi t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n n\u00ean che ch\u1eafn gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3 v\u00e0 th\u1ef1c hi\u1ec7n v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p, tr\u00e1nh kh\u00f4ng kh\u00ed qu\u00e1 kh\u00f4 hay qu\u00e1 l\u1ea1nh.<\/p>\n<h2>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h2>\n<p>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u1ee7 s\u1edbm c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh m\u00f9a \u0111\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Ng\u1ee7 s\u1edbm c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng d\u01b0\u01a1ng kh\u00ed, c\u0169ng kh\u00f4ng n\u00ean d\u1eady qu\u00e1 s\u1edbm nh\u1eb1m c\u1ee7ng c\u1ed1 \u00e2m tinh cho c\u01a1 th\u1ec3. B\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00f3 nh\u1eefng gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7, \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft v\u00e0o nh\u1eefng ng\u00e0y m\u00f9a \u0111\u00f4ng gi\u00e1 r\u00e9t.<\/p>\n<h2>Gi\u1eef \u1ea5m \u0111\u00f4i ch\u00e2n<\/h2>\n<p>B\u00e0n ch\u00e2n l\u00e0 n\u01a1i ch\u1ee9a nhi\u1ec1u huy\u1ec7t \u0111\u1ea1o, d\u00e2y th\u1ea7n kinh v\u00e0 v\u00f4 s\u1ed1 m\u1ea1ch m\u00e1u \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi m\u1ea1ch m\u00e1u \u1edf tim, c\u1ed9t s\u1ed1ng v\u00e0 n\u00e3o. V\u00ec v\u1eady m\u00e0 gi\u1eef \u1ea5m cho \u0111\u00f4i ch\u00e2n ch\u00ednh l\u00e0 li\u1ec7u ph\u00e1p d\u01b0\u1ee1ng sinh m\u00f9a \u0111\u00f4ng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p \u0111\u1ec3 l\u00e0m \u1ea5m \u0111\u00f4i ch\u00e2n:<\/p>\n<figure id=\"attachment_23587\" aria-describedby=\"caption-attachment-23587\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23587\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong.jpg\" alt=\"Gi\u1eef \u1ea5m \u0111\u00f4i ch\u00e2n - li\u1ec7u ph\u00e1p d\u01b0\u1ee1ng sinh m\u00f9a \u0111\u00f4ng hi\u1ec7u qu\u1ea3\" width=\"768\" height=\"768\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-300x300.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-150x150.jpg 150w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-370x370.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-120x120.jpg 120w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/01\/duong-sinh-mua-dong-410x410.jpg 410w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-23587\" class=\"wp-caption-text\">Gi\u1eef \u1ea5m \u0111\u00f4i ch\u00e2n &#8211; li\u1ec7u ph\u00e1p d\u01b0\u1ee1ng sinh m\u00f9a \u0111\u00f4ng hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<ul>\n<li>Ng\u00e2m ch\u00e2n v\u00e0o n\u01b0\u1edbc \u1ea5m ho\u1eb7c v\u1edbi n\u01b0\u1edbc g\u1eebng v\u00e0 m\u1ed9t \u00edt mu\u1ed1i l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap l\u00e0m \u1ea5m \u0111\u00f4i ch\u00e2n.<\/li>\n<li>Kh\u00f4ng n\u00ean \u0111i ch\u00e2n tr\u1ea7n ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi s\u00e0n nh\u00e0 m\u00e0 h\u00e3y s\u1eed d\u1ee5ng d\u00e9p \u0111i trong nh\u00e0.<\/li>\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt <a href=\"https:\/\/shanhealth.vn\/foot-massage\/\">massage ch\u00e2n<\/a> v\u00e0 \u1ea5n huy\u1ec7t d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n nh\u1eb1m gi\u1eef \u1ea5m ch\u00e2n, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u.<\/li>\n<\/ul>\n<h2>Gi\u1eef cho tinh th\u1ea7n lu\u00f4n vui v\u1ebb, t\u00edch c\u1ef1c<\/h2>\n<p>M\u00f9a \u0111\u00f4ng gi\u00e1 l\u1ea1nh, kh\u00f4ng kh\u00ed \u0111\u00f4i khi \u1ea3m \u0111\u1ea1m d\u1ec5 khi\u1ebfn t\u00e2m tr\u1ea1ng ch\u00f9ng xu\u1ed1ng, \u00e2u s\u1ea7u. Do \u0111\u00f3 b\u1ea1n c\u1ea7n ph\u1ea3i gi\u1eef tinh th\u1ea7n tinh c\u1ef1c, gi\u1eef t\u00e2m an t\u0129nh b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1ee1ng sinh nh\u01b0 ng\u1ed3i thi\u1ec1n, d\u1ea1o b\u1ed9,&#8230; B\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 n\u00ean ra ngo\u00e0i h\u00edt th\u1edf kh\u00f4ng kh\u00ed m\u00e0 kh\u00f4ng n\u00ean \u1edf trong nh\u00e0 su\u1ed1t v\u1ecb s\u1ee3 ngo\u00e0i tr\u1eddi l\u1ea1nh.<\/p>\n<p>\u0110\u1ed3ng th\u1eddi, m\u00f9a \u0111\u00f4ng c\u00f3 m\u1ee9c \u0111\u1ed9 \u00f4 nhi\u1ec5m trong kh\u00f4ng kh\u00ed \u1edf ph\u00f2ng cao h\u01a1n so v\u1edbi ngo\u00e0i tr\u1eddi, n\u00ean b\u1ea1n c\u1ea7n l\u01b0u \u00fd th\u01b0\u1eddng xuy\u00ean m\u1edf c\u1eeda \u0111\u1ec3 l\u01b0u th\u00f4ng kh\u00f4ng kh\u00ed. Qua \u0111\u00f3 gi\u00fap l\u00e0m s\u1ea1ch kh\u00f4ng kh\u00ed trong ph\u00f2ng v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i, t\u1ec9nh t\u00e1o h\u01a1n.<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng b\u00ed quy\u1ebft <strong>d\u01b0\u1ee1ng sinh m\u00f9a \u0111\u00f4ng<\/strong> hi\u1ec7u qu\u1ea3 <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> g\u1eedi \u0111\u1ebfn b\u1ea1n. Qua \u0111\u00f3, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y nh\u1eb1m \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh trong ti\u1ebft tr\u1eddi m\u00f9a \u0111\u00f4ng gi\u00e1 r\u00e9t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00f9a \u0111\u00f4ng l\u00e0 th\u1eddi \u0111i\u1ec3m l\u1ea1nh nh\u1ea5t trong n\u0103m, l\u00fac n\u00e0y b\u1ea1n c\u1ea7n ch\u00fa \u00fd gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3, c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ph\u1ee7 t\u1ea1ng ph\u1ea3i c\u00f3 s\u1ef1 thay&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23567"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23567"}],"version-history":[{"count":5,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23567\/revisions"}],"predecessor-version":[{"id":23598,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23567\/revisions\/23598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23589"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}