{"id":23569,"date":"2023-02-24T14:55:00","date_gmt":"2023-02-24T07:55:00","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23569"},"modified":"2023-02-24T15:40:13","modified_gmt":"2023-02-24T08:40:13","slug":"cach-nau-dau-goi-dau-thao-duoc-co-dac","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-nau-dau-goi-dau-thao-duoc-co-dac\/","title":{"rendered":"C\u00e1ch N\u1ea5u D\u1ea7u G\u1ed9i \u0110\u1ea7u Th\u1ea3o D\u01b0\u1ee3c C\u00f4 \u0110\u1eb7c T\u1ea1i Nh\u00e0 \u0110\u1ec3 \u0110\u01b0\u1ee3c L\u00e2u"},"content":{"rendered":"

Ch\u0103m s\u00f3c t\u00f3c<\/strong> l\u00e0 vi\u1ec7c v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u00e1i t\u00f3c \u0111\u1eb9p nh\u01b0 m\u01a1. Trong \u0111\u00f3, g\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. B\u1edfi lo\u1ea1i d\u1ea7u g\u1ed9i n\u00e0y c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng, an to\u00e0n v\u00e0 l\u00e0nh t\u00ednh v\u00ec s\u1eed d\u1ee5ng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean.<\/p>\n

\u1ede b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Shan Health<\/a> t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch n\u1ea5u d\u1ea7u g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c<\/strong> hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0, v\u00f4 c\u00f9ng d\u1ec5 l\u00e0m v\u00e0 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e2u.<\/p>\n

D\u1ea7u g\u1ed9i th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec?<\/h2>\n

Tr\u01b0\u1edbc khi xu\u1ea5t hi\u1ec7n c\u00e1c s\u1ea3n ph\u1ea9m d\u1ea7u g\u1ed9i th\u01b0\u01a1ng m\u1ea1i tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u00ec \u00f4ng b\u00e0 ta \u0111\u00e3 s\u1eed d\u1ee5ng c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean \u0111\u1ec3 t\u1ef1 n\u1ea5u n\u01b0\u1edbc g\u1ed9i \u0111\u1ea7u. B\u1ed3 k\u1ebft, s\u1ea3, v\u1ecf b\u01b0\u1edfi,… l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u t\u1eeb thi\u00ean nhi\u1ec1u th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, ch\u00fang \u0111em \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng, v\u00f4 c\u00f9ng an to\u00e0n, l\u00e0nh t\u00ednh v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n

Nh\u1eefng ho\u1ea1t ch\u1ea5t ch\u1ee9a trong nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m s\u1ea1ch t\u00f3c, d\u01b0\u1ee1ng t\u00f3c v\u00e0 da \u0111\u1ea7u, lo\u1ea1i b\u1ecf c\u00e1c b\u1ec7nh v\u1ec1 da \u0111\u1ea7u hi\u1ec7u qu\u1ea3, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: tr\u1ecb g\u00e0u, tr\u1ecb r\u1ee5ng t\u00f3c, tr\u1ecb n\u1ea5m,… B\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 d\u1ea7u g\u1ed9i c\u00f2n c\u00f3 h\u01b0\u01a1ng th\u01a1m nh\u1eb9 nh\u00e0ng, thoang tho\u1ea3ng t\u1eeb c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c.<\/p>\n

\"D\u1ea7u
D\u1ea7u g\u1ed9i th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec?<\/figcaption><\/figure>\n

Theo ti\u1ebfn s\u0129 Ph\u1ea1m Th\u1ecb Kim Giang, gi\u1ea3ng vi\u00ean ng\u00e0nh s\u01b0 ph\u1ea1m H\u00f3a Tr\u01b0\u1eddng \u0110H Gi\u00e1o d\u1ee5c, DHQGHN cho bi\u1ebft, b\u1eb1ng c\u00e1ch ph\u1ed1i h\u1ee3p gi\u1eefa c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 thi\u00ean nhi\u00ean c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t lo\u1ea1i d\u1ea7u th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c \u0111a c\u00f4ng d\u1ee5ng. Nh\u1edd v\u1eady m\u00e0 ng\u01b0\u1eddi s\u1eed d\u1ee5ng s\u1ebd s\u1edf h\u1eefu m\u00e1i t\u00f3c su\u00f4n m\u01b0\u1ee3t, kh\u1ecfe \u0111\u1eb9p, tr\u1ecb g\u00e0u n\u1ea5m, tr\u1ecb r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3.<\/p>\n

C\u0169ng theo Ti\u1ebfn s\u0129, n\u1ebfu bi\u1ebft c\u00e1ch n\u1ea5u v\u00e0 b\u1ea3o qu\u1ea3n, n\u01b0\u1edbc g\u1ed9i \u0111\u1ea7u c\u00f3 th\u1ec3 c\u1ea5t tr\u1eef v\u00e0 s\u1eed d\u1ee5ng t\u1eeb 2 – 3 th\u00e1ng. B\u1ea1n ch\u1ec9 c\u1ea7n b\u1ecf ch\u00fat th\u1eddi gian \u0111\u1ec3 t\u00ecm hi\u1ec3u c\u00e1ch n\u1ea5u d\u1ea7u g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c \u0111\u1ec3 n\u1ea5u v\u00e0 s\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i \u0111\u1ec3 s\u1edf h\u1eefu m\u00e1i t\u00f3c \u0111\u1eb9p.<\/p>\n

Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ec3 n\u1ea5u d\u1ea7u g\u1ed9i th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c<\/h2>\n

C\u00e1ch n\u1ea5u d\u1ea7u g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c t\u1ea1i nh\u00e0 c\u00f3 nhi\u1ec1u lo\u1ea1i nguy\u00ean li\u1ec7u, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng linh ho\u1ea1t t\u00f9y theo. M\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u th\u01b0\u1edfng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 n\u1ea5u d\u1ea7u g\u1ed9i th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c l\u00e0: b\u1ed3 k\u1ebft, s\u1ea3, v\u1ecf b\u01b0\u1edfi, h\u00e0 th\u1ee7 \u00f4, chanh,… M\u1ed7i nguy\u00ean li\u1ec7u \u0111\u1ec1u t\u1ed1t cho t\u00f3c v\u00e0 da \u0111\u1ea7u, khi k\u1ebft h\u1ee3p l\u1ea1i v\u1edbi nhau s\u1ebd c\u00f3 c\u00f4ng d\u1ee5ng trong vi\u1ec7c l\u00e0m s\u1ea1ch g\u00e0u, lo\u1ea1i b\u1ecf c\u00e1c b\u1ec7nh v\u1ec1 n\u1ea5m da \u0111\u1ea7u, l\u00e0m m\u01b0\u1ee3t t\u00f3c, tr\u1ecb r\u1ee5ng t\u00f3c, k\u00edch th\u00edch m\u1ecdc t\u00f3c,…<\/p>\n

\"Nguy\u00ean
Nguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb \u0111\u1ec3 n\u1ea5u d\u1ea7u g\u1ed9i th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c<\/figcaption><\/figure>\n

G\u1ee3i \u00fd nguy\u00ean li\u1ec7u g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c<\/a>: N\u1ebfu b\u1ea1n mu\u1ed1n n\u1ea5u 10 l\u00edt g\u1ed9i th\u00e0nh ph\u1ea9m, c\u1ea7n n\u1ea5u trong n\u1ed3i c\u00f3 dung t\u00edch 60 l\u00edt, g\u1ed3m: 2kg b\u1ed3 k\u1ebft, 2kg\u00a0 s\u1ea3, 2kg c\u1ecf m\u1ea7n tr\u1ea7u, 2 kg h\u01b0\u01a1ng nhu, 2 kg v\u1ecf b\u01b0\u1edfi t\u01b0\u01a1i, 1 kg hoa ng\u0169 s\u1eafc, 40 l\u00edt n\u01b0\u1edbc.<\/p>\n

C\u00e1ch n\u1ea5u d\u1ea7u g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u<\/h2>\n

D\u1ea7u g\u1ed9i th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c c\u00f3 c\u00e1ch n\u1ea5u v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, d\u1ec5 b\u1ea3o qu\u1ea3n v\u00e0 \u0111\u1ec3 \u0111uc\u1ee3 l\u00e2u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn c\u00e1ch n\u1ea5u d\u1ea7u g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c<\/strong> chi ti\u1ebft.<\/p>\n

B\u01b0\u1edbc 1: Ph\u01a1i kh\u00f4 nguy\u00ean li\u1ec7u th\u1ea3o d\u01b0\u1ee3c<\/h3>\n

\u0110\u00e2y l\u00e0 qu\u00e1 tr\u00ecnh v\u00f4 c\u00f9ng quan tr\u1ecdng, b\u1ea1n c\u1ea7n ch\u1ecdn b\u1ed3 k\u1ebft \u0111\u00fang chu\u1ea9n l\u00e0 nh\u1eefng qu\u1ea3 b\u1ed3 k\u1ebft gi\u00e0 v\u00e0 \u0111\u00e3 ch\u00edn, th\u01b0\u1eddng c\u00f3 m\u00e0u \u0111en, c\u1ee9ng, gi\u00f2n v\u00e0 kh\u00e1 d\u1ec5 \u0111\u1ec3 b\u1ebb. Sau \u0111\u00f3 \u0111em ph\u01a1i th\u1eadt kh\u00f4 \u0111\u1ec3 th\u00e0nh ph\u1ea7n trong b\u1ed3 k\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 Saponin c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00edch t\u1ee5 nhi\u1ec1u nh\u1ea5t, gi\u00fap t\u0103ng th\u00eam t\u00e1c d\u1ee5ng c\u1ee7a nguy\u00ean li\u1ec7u. Khi ph\u01a1i b\u1ea1n ch\u1ec9 c\u1ea7n mang ra n\u1eafng \u0111\u1ec3 \u0111\u1ebfn khi kh\u00f4 gi\u00f2n, c\u00f3 th\u1ec3 b\u1ebb v\u1ee5n th\u00e0nh m\u1ea3nh nh\u1ecf.<\/p>\n

B\u01b0\u1edbc 2: N\u01b0\u1edbng b\u1ed3 k\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c<\/h3>\n
\"N\u01b0\u1edbng
N\u01b0\u1edbng b\u1ed3 k\u1ebft \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c<\/figcaption><\/figure>\n

Sau khi ph\u01a1i kh\u00f4, b\u1ea1n c\u1ea7n n\u01b0\u1edbng b\u1ed3 k\u1ebft tr\u00ean b\u1ebfp \u0111\u1ec3 loai b\u1ecf ch\u1ea5t \u0111\u1ed9c c\u00f3 trong n\u00f3, \u0111\u1ed3ng th\u1eddi gi\u00fap gia t\u0103ng t\u00e1c d\u1ee5ng c\u1ee7a b\u1ed3 k\u1ebft v\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. B\u1ea1n c\u1ea7n \u0111\u1eb7t qu\u1ea3 b\u1ed3 k\u1ebft l\u00ean b\u1ebfp, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1ebfp than h\u1ed3ng \u0111\u1ec3 m\u00f9i th\u01a1m c\u1ee7a b\u1ed3 k\u1ebft \u0111\u01b0\u1ee3c l\u01b0u gi\u1eef l\u00e2u h\u01a1n. Sau khi n\u01b0\u1edbng 1 m\u1eb7t b\u1ea1n h\u00e3y n\u01b0\u1edbng m\u1eb7t c\u00f2n l\u1ea1i \u0111\u1ec1u cho \u0111\u1ebfn khi v\u1ecf chuy\u1ec3n sang m\u00e0u v\u00e0ng c\u00e1nh gi\u00e1n v\u00e0 t\u1ecfa h\u01b0\u01a1ng th\u01a1m ng\u00e0o ng\u1ea1t l\u00e0 \u0111\u1ea1t.<\/p>\n

B\u01b0\u1edbc 3: N\u1ea5u d\u1ea7u g\u1ed9i th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c<\/h3>\n

Sau khi n\u01b0\u1edbng b\u1ed3 k\u1ebft xong th\u00ec b\u1ea1n n\u00ean sao th\u01a1m b\u1ed3 k\u1ebft \u0111\u1ec3 gia t\u0103ng t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3. B\u1ea1n h\u00e3y sao cho kh\u00f4 \u0111\u1ebfn ch\u00e1y v\u00e0ng. Sau \u0111\u00f3 ti\u1ebfp t\u1ee5c \u0111em b\u1ed3 k\u1ebft sao kh\u00f4 \u0111i b\u1ebb nh\u1ecf v\u00e0 \u0111un v\u1edbi v\u1ecf b\u01b0\u1edfi, \u0111un nh\u1ecf l\u1eeda v\u00e0 \u0111\u1ec3 c\u00f4 l\u1ea1i. \u0110un kho\u1ea3ng 2 ti\u1ebfng th\u00ec cho th\u00eam c\u1ee7 s\u1ea3, l\u00e1 s\u1ea3, c\u1ecf m\u1ea7n tr\u1ea7u v\u00e0 h\u01b0\u01a1ng nhu \u0111un c\u00f9ng. \u0110\u00e2y l\u00e0 c\u00f4ng \u0111o\u1ea1n quan tr\u1ecdng trong c\u00e1ch n\u1ea5u d\u1ea7u g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c.<\/p>\n

B\u01b0\u1edbc 4: l\u1ecdc b\u1ecf b\u00e3, chi\u1ebft ra chai v\u00e0 b\u1ea3o qu\u1ea3n<\/h3>\n

\u1ede b\u01b0\u1edbc tr\u00ean, b\u1ea1n \u0111\u00e3 \u0111un \u0111\u01b0\u1ee3c 2 ti\u1ebfng th\u00ec h\u00e3y ng\u01b0ng, sau \u0111\u00f3 l\u1ecdc b\u1ecf b\u00e3, ch\u1edd n\u01b0\u1edbc d\u1ea7u g\u1ed9i ngu\u1ed9i th\u00ec r\u00f3t v\u00e0 c\u00e1c chai \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/p>\n

M\u1ed9t chai d\u1ea7u g\u1ed9i th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c v\u1edbi dung t\u00edch 500ml b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong v\u00f2ng 10 – 15 l\u1ea7n g\u1ed9i t\u00f9y v\u00e0o t\u00f3c m\u1ecfng hay d\u00e0y. N\u1ebfu \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng, d\u1ea7u g\u1ed9i s\u1ebd s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c trong v\u00f2ng 6 tu\u1ea7n, tr\u01b0\u1eddng h\u1ee3p b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh th\u00ec c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ebfn 2 – 3 th\u00e1ng.<\/p>\n

C\u00e1ch n\u1ea5u d\u1ea7u g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n tr\u1ea3i qua m\u1ed9t s\u1ed1 c\u00f4ng \u0111o\u1ea1n l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 ngay s\u1ea3n ph\u1ea9m g\u1ed9i \u0111\u1ea7u t\u1eeb thi\u00ean nhi\u00ean, hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. Khi s\u1eed d\u1ee5ng, b\u1ea1n n\u00ean g\u00e3i nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p v\u1edbi massage v\u00f9ng \u0111\u1ea7u \u0111\u1ec3 tinh ch\u1ea5t t\u1eeb d\u1ea7u g\u1ed9i th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c ng\u1ea5m v\u00e0o da \u0111\u1ea7u.<\/p>\n

L\u1eddi k\u1ebft<\/h2>\n

S\u1edf h\u1eefu m\u1ed9t m\u00e1i t\u00f3c su\u00f4n m\u01b0\u1ee3t b\u1ed3ng b\u1ec1nh, ch\u1eafc kh\u1ecfe l\u00e0 \u0111i\u1ec1u m\u00e0 nhi\u1ec1u c\u00f4 g\u00e1i mong mu\u1ed1n. Hy v\u1ecdng v\u1edbi c\u00e1ch n\u1ea5u d\u1ea7u g\u1ed9i \u0111\u1ea7u th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c<\/strong> m\u00e0 Shan Health \u0111\u00e3 chia s\u1ebb \u1edf tr\u00ean s\u1ebd gi\u00fap b\u1ea1n s\u1edf h\u1eefu m\u00e1i t\u00f3c h\u1eb1ng mong \u01b0\u1edbc.<\/p>\n

Tham kh\u1ea3o th\u00eam: G\u1ed9i \u0110\u1ea7u D\u01b0\u1ee1ng Sinh \u0110\u00f4ng Y T\u1ea1i G\u00f2 V\u1ea5p Theo Quy Tr\u00ecnh Chu\u1ea9n Shan Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u0103m s\u00f3c t\u00f3c l\u00e0 vi\u1ec7c v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 c\u00f3 th\u1ec3 s\u1edf h\u1eefu m\u00e1i t\u00f3c \u0111\u1eb9p nh\u01b0 m\u01a1. Trong \u0111\u00f3, g\u1ed9i \u0111\u1ea7u b\u1eb1ng d\u1ea7u g\u1ed9i th\u1ea3o d\u01b0\u1ee3c c\u00f4 \u0111\u1eb7c…<\/p>\n","protected":false},"author":5,"featured_media":23576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23569"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23569"}],"version-history":[{"count":6,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23569\/revisions"}],"predecessor-version":[{"id":23602,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23569\/revisions\/23602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23576"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}