{"id":23613,"date":"2023-02-24T14:50:12","date_gmt":"2023-02-24T07:50:12","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23613"},"modified":"2024-04-11T14:48:12","modified_gmt":"2024-04-11T07:48:12","slug":"massage-tri-lieu","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/massage-tri-lieu\/","title":{"rendered":"Massage Tr\u1ecb Li\u1ec7u L\u00e0 G\u00ec? Nh\u1eefng C\u00f4ng D\u1ee5ng C\u1ee7a Massage Tr\u1ecb Li\u1ec7u"},"content":{"rendered":"

Massage tr\u1ecb li\u1ec7u<\/strong> \u0111ang l\u00e0 li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00e1ch h\u00e0ng t\u00ecm ki\u1ebfm b\u1edfi nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi m\u00e0 n\u00f3 \u0111em l\u1ea1i. Kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, nhan s\u1eafc m\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u b\u1eb1ng massage c\u00f2n mang \u0111\u1ebfn cho b\u1ea1n nh\u1eefng gi\u00e2y ph\u00fat tho\u1ea3i m\u00e1i, th\u01b0 gi\u00e3n nh\u1ea5t. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 massage tr\u1ecb li\u1ec7u l\u00e0 g\u00ec v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y, b\u1ea1n \u0111\u1ecdc h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft c\u1ee7a Shan Health ngay sau \u0111\u00e2y.<\/p>\n

Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 li\u1ec7u ph\u00e1p massage tr\u1ecb li\u1ec7u<\/h2>\n

Massage tr\u1ecb li\u1ec7u l\u00e0 li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n tinh th\u1ea7n, s\u1ee9c kh\u1ecfe \u0111\u00e3 xu\u1ea5t hi\u1ec7n t\u1eeb l\u00e2u \u0111\u1eddi. Xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng k\u1ef9 thu\u1eadt xoa b\u00f3p, massage c\u01a1 b\u1ea3n d\u1ef1a tr\u00ean qu\u00e1 tr\u00ecnh quan s\u00e1t v\u00e0 nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 kinh l\u1ea1c<\/a>, g\u00e2n, c\u01a1, x\u01b0\u01a1ng,… ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u n\u00e0y c\u00e0ng ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n v\u00e0 \u0111em \u0111\u1ebfn hi\u1ec7u qu\u1ea3 cao.<\/p>\n

\"Gi\u1edbi
Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 li\u1ec7u ph\u00e1p massage tr\u1ecb li\u1ec7u<\/figcaption><\/figure>\n

N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, \u0111au n\u1eeda \u0111\u1ea7u<\/a>, th\u01b0\u1eddng xuy\u00ean b\u1ecb c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7… th\u00ec ph\u01b0\u01a1ng ph\u00e1p massage tr\u1ecb li\u1ec7u ch\u00ednh l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u d\u00e0nh cho b\u1ea1n. B\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong c\u01a1 th\u1ec3, \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c b\u1ecb t\u1eafc ngh\u1ebdn, li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 tr\u00ean m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, an to\u00e0n v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n

Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a massage tr\u1ecb li\u1ec7u mang l\u1ea1i<\/h2>\n

Tr\u1ecb li\u1ec7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p massage \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 li\u1ec7u ph\u00e1p mang \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a massage tr\u1ecb li\u1ec7u.<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u, x\u1ea3 stress<\/h3>\n

Khi \u0111\u01b0\u1ee3c massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c to\u00e0n th\u00e2n<\/a> s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, h\u1ec7 th\u1ea7n kinh s\u1ea3n xu\u1ea5t nhi\u1ec1u endorphin – ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o b\u1ed9. T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c n\u00e2ng cao tinh th\u1ea7n, xua tan m\u1ecdi lo \u00e2u, c\u0103ng th\u1eb3ng sau nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi.<\/p>\n

Massage gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c<\/h3>\n

Trong qu\u00e1 tr\u00ecnh tr\u1ecb li\u1ec7u, c\u00e1c \u0111\u1ed9ng t\u00e1c massage s\u1ebd t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c huy\u1ec7t \u0111\u1ea1o, v\u00f9ng c\u01a1 b\u1eafp b\u1ecb c\u0103ng c\u1ee9ng, nh\u1ee9c m\u1ecfi. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap xoa d\u1ecbu c\u01a1 b\u1eafp, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 ngay t\u1eeb nh\u1eefng l\u1ea7n \u0111\u1ea7u \u0111\u01b0\u1ee3c massage.<\/p>\n

H\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u<\/h3>\n

Khi massage s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u1ed3ng th\u1eddi, c\u00e1c d\u00e2y ch\u1eb1ng, g\u00e2n, m\u1ea1ch m\u00e1u s\u1ebd gia t\u0103ng t\u00ednh co gi\u00e3n v\u00e0 th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 ti\u1ebft d\u1ecbch \u1edf v\u00f9ng kh\u1edbp, gi\u1ea3m thi\u1ec3u hi\u1ec7n t\u01b0\u1ee3ng t\u1eafc ngh\u1ebdn gi\u00fap x\u01b0\u01a1ng kh\u1edbp l\u00e0m vi\u1ec7c tr\u01a1n tru v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Li\u1ec7u ph\u00e1p c\u1ea3i thi\u1ec7n, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/h3>\n

M\u1ed9t trong nh\u1eefng c\u00f4ng d\u1ee5ng h\u00e0ng \u0111\u1ea7u kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn c\u1ee7a massage tr\u1ecb li\u1ec7u l\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/a>, \u0111em \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n. Massage s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c d\u00e2y th\u1ea7n kinh gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i, lo\u1ea1i b\u1ecf c\u00e1c t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c g\u00e2y m\u1ea5t ng\u1ee7<\/a>. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng tr\u00ean th\u00ec h\u00e3y tr\u1ea3i nghi\u1ec7m li\u1ec7u ph\u00e1p massage n\u00e0y \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n.<\/p>\n

B\u00e0i h\u00e0n, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3<\/h3>\n

Vi\u1ec7c t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 th\u1ed1ng kinh l\u1ea1c v\u00e0 huy\u1ec7t \u0111\u1ea1o s\u1ebd gi\u00fap k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t t\u1ed1t h\u01a1n. T\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 kh\u1ecfi c\u01a1 th\u1ec3 th\u00f4ng qua tuy\u1ebfn m\u1ed3 h\u00f4i ho\u1eb7c \u0111\u01b0\u1eddng n\u01b0\u1edbc ti\u1ec3u.<\/p>\n

Massage gi\u00fap thon g\u1ecdn v\u00f3c d\u00e1ng, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a<\/h3>\n

\u0110\u00e2y l\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a massage tr\u1ecb li\u1ec7u m\u00e0 ph\u00e1i n\u1eef kh\u00f4ng th\u1ec3 b\u1ecf qua. T\u00e1c \u0111\u1ed9ng t\u1eeb massage s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, da d\u1ebb h\u1ed3ng h\u00e0o v\u00e0 r\u1ea1ng ng\u1eddi h\u01a1n. \u0110\u1ed3ng th\u1eddi ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a c\u00e1c n\u1ebfp nh\u0103n v\u00e0 l\u00e3o h\u00f3a da, gi\u00fap da co gi\u00e3n, \u0111\u00e0n h\u1ed3i v\u00e0 c\u0103ng b\u00f3ng h\u01a1n.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 qu\u00e1 tr\u00ecnh massage s\u1ebd gi\u00fap \u0111\u00e1nh bay nh\u1eefng ch\u1ea5t b\u00e9o, n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3. Nh\u1edd v\u1eady m\u00e0 ch\u1ecb em ph\u1ee5 n\u1eef s\u1ebd s\u1edf h\u1eefu v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, thon g\u1ecdn h\u01a1n.<\/p>\n

Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p massage tr\u1ecb li\u1ec7u ph\u1ed5 bi\u1ebfn<\/h2>\n

Massage gi\u1edd \u0111\u00e2y \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u00e0 \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng nh\u1eb1m \u0111em \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n t\u1ed1t h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p massage \u0111\u1ec3 tr\u1ecb li\u1ec7u ph\u1ed5 bi\u1ebfn:<\/p>\n

\"C\u00e1c
C\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage tr\u1ecb li\u1ec7u ph\u1ed5 bi\u1ebfn<\/figcaption><\/figure>\n