{"id":23634,"date":"2023-02-24T15:34:40","date_gmt":"2023-02-24T08:34:40","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23634"},"modified":"2023-02-24T15:33:05","modified_gmt":"2023-02-24T08:33:05","slug":"cach-chua-dau-moi-co-vai-gay-tai-nha","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-chua-dau-moi-co-vai-gay-tai-nha\/","title":{"rendered":"8+ C\u00e1ch Ch\u1eefa \u0110au M\u1ecfi C\u1ed5, Vai G\u00e1y T\u1ea1i Nh\u00e0 L\u00e0m Th\u1ea5y K\u1ec3t Qu\u1ea3 Ngay"},"content":{"rendered":"<p>\u0110au m\u1ecfi c\u1ed5, vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u ng\u01b0\u1eddi, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t h\u00e0ng ng\u00e0y. V\u1eady n\u00ean c\u00e1ch ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y t\u1ea1i nh\u00e0 lu\u00f4n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm. \u1ede b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n 8+ <strong>c\u00e1ch ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y t\u1ea1i nh\u00e0<\/strong> hi\u1ec7u qu\u1ea3, d\u1ec5 th\u1ef1c hi\u1ec7n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n<h2>T\u00ecnh tr\u1ea1ng \u0111au c\u1ed5, vai g\u00e1y l\u00e0 g\u00ec v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean<\/h2>\n<p>\u0110au m\u1ecfi v\u00f9ng c\u1ed5, vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh c\u01a1, c\u00f3 th\u1ec3 g\u1eb7p \u1edf nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng v\u00e0 d\u1ea7n c\u00f3 xu h\u01b0\u1edbng tr\u1ebb h\u00f3a. Trong \u0111\u00f3, nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u1eb7ng nh\u1ecdc,&#8230; th\u01b0\u1eddng m\u1eafc ph\u1ea3i.<\/p>\n<figure id=\"attachment_23638\" aria-describedby=\"caption-attachment-23638\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23638\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-1.jpg\" alt=\"T\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i\" width=\"1024\" height=\"768\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-1.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-1-300x225.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-1-768x576.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-1-370x278.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-1-840x630.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-1-410x308.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-23638\" class=\"wp-caption-text\">T\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc ph\u1ea3i<\/figcaption><\/figure>\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn ch\u1ee7 y\u1ebfu d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi \u1edf v\u00f9ng c\u1ed5, vai g\u00e1y:<\/p>\n<ul>\n<li>Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng c\u1ed5<\/li>\n<li>T\u01b0 th\u1ebf l\u00e0m vi\u1ec7c, ng\u1ed3i, ng\u1ee7 kh\u00f4ng \u0111\u00fang<\/li>\n<li>D\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u00e9p, \u0111\u1ed1t s\u1ed1ng c\u1ed5 g\u1eb7p hi\u1ec7n t\u01b0\u1ee3ng co c\u1ee9ng \u0111\u1ed9t ng\u1ed9t<\/li>\n<li>C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i<\/li>\n<\/ul>\n<p>T\u00ecnh tr\u1ea1ng \u0111au \u0111au nh\u1ee9c \u1edf v\u00f9ng n\u00e0y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y v\u00e0 tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. V\u1eady n\u00ean ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n t\u00ecm c\u00e1ch ch\u1eefa tr\u1ecb \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<h2>8+ c\u00e1ch ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y t\u1ea1i nh\u00e0 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/h2>\n<p>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi v\u00f9ng c\u1ed5, vai g\u00e1y th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o 8+ <strong>c\u00e1ch ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y t\u1ea1i nh\u00e0<\/strong> v\u00f4 c\u00f9ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h3>Ngh\u1ec9 ng\u01a1i cho c\u01a1 c\u1ed5 th\u01b0 gi\u00e3n<\/h3>\n<p>\u0110au c\u1ed5, vai g\u00e1y c\u00f3 th\u1ec3 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c ho\u1ea1t \u0111\u1ed9ng, l\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u. N\u00ean ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n l\u00e0 c\u00e1ch ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y t\u1ea1i nh\u00e0 h\u00e0ng \u0111\u1ea7u m\u00e0 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n. Khi c\u1ea3m th\u1ea5y xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n \u0111au nh\u1ee9c, m\u1ecfi, t\u00ea b\u00ec b\u1ea1n c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 kh\u00f4ng l\u00e0m vi\u1ec7c n\u1eb7ng nh\u1ecdc \u0111\u1ec3 cho v\u00f9ng c\u1ed5, vai g\u00e1y \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/p>\n<h3>Ch\u01b0\u1eddm l\u1ea1nh, ch\u01b0\u1eddm n\u00f3ng<\/h3>\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n m\u00e0 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao, gi\u00fap l\u00e0m d\u1ecbu c\u01a1n \u0111au c\u1ea5p t\u00ednh nhanh ch\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch ch\u01b0\u1eddm l\u1ea1nh ho\u1eb7c ch\u01b0\u1eddm n\u00f3ng:<\/p>\n<p>Ch\u01b0\u1eddm l\u1ea1nh: B\u1ea1n h\u00e3y d\u00f9ng t\u00fai \u0111\u00e1 l\u1ea1nh ho\u1eb7c n\u01b0\u1edbc \u0111\u00e1 b\u1ecdc trong kh\u0103n v\u00e0 \u0111\u1eb7t l\u00ean v\u00f9ng c\u1ed5, vai g\u00e1y. N\u00ean th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p n\u00e0y trong v\u00f2ng t\u1ed1i \u0111a 20 ph\u00fat, l\u1eb7p l\u1ea1i m\u1ed9t v\u00e0i l\u1ea7n trong ng\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 tu\u1ea7n ho\u00e0n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng n\u01b0\u1edbc \u0111\u00e1 v\u00e0 ch\u1ec9 duy tr\u00ec 10 ph\u00fat m\u1ed7i l\u1ea7n.<\/p>\n<p>Ch\u01b0\u1eddm n\u00f3ng: Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch ch\u1eefa \u0111au m\u1ecfi v\u00f9ng c\u1ed5, vai g\u00e1y t\u1ea1i nh\u00e0 n\u00e0y xen k\u1ebd v\u1edbi ch\u01b0\u1eddm l\u1ea1nh \u0111\u1ec3 \u0111\u1ea1t t\u00ednh hi\u1ec7u qu\u1ea3 cao. B\u1ea1n c\u00f3 th\u1ec3 t\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c gi\u1eef mi\u1ebfng \u0111\u1ec7m n\u00f3ng tr\u00ean c\u1ed5. T\u00ednh nhi\u1ec7t gi\u00fap gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3. Li\u1ec7u ph\u00e1p n\u00e0y c\u0169ng th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u01b0\u1eddm l\u1ea1nh, n\u00ean duy tr\u00ec trong t\u1ed1i \u0111a 20 ph\u00fat v\u00e0 10 ph\u00fat n\u1ebfu c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u1ec7 tu\u1ea7n ho\u00e0n.<\/p>\n<h3>Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 v\u00f9ng c\u1ed5, vai g\u00e1y<\/h3>\n<p>Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 th\u1ef1 hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp gi\u00fap n\u1edbi l\u1ecfng c\u00e1c c\u01a1 b\u1ecb c\u0103ng \u1edf v\u00f9ng c\u1ed5, gi\u00fap gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng linh ho\u1ea1t nh\u01b0:<\/p>\n<ul>\n<li>B\u00e0i t\u1eadp 1: \u0110\u01b0a c\u1eb1m ra ph\u00eda tr\u01b0\u1edbc v\u00e0 t\u1eeb t\u1eeb k\u00e9o v\u1ec1 ph\u00eda c\u1ed5 h\u1ecdng, h\u01a1i ch\u1ebfch xu\u1ed1ng. Ti\u1ebfp theo h\u00e3y gi\u1eef nguy\u00ean c\u1eb1m song song v\u1edbi s\u00e0n nh\u00e0, th\u1ef1c hi\u1ec7n kh\u00f4ng qu\u00e1 10 l\u1ea7n m\u1ed7i gi\u1edd.<\/li>\n<li>B\u00e0i t\u1eadp 2: \u0110\u1ee9ng th\u1eb3ng v\u00e0 h\u01a1i u\u1ed1n cong l\u01b0ng tr\u00ean, sau \u0111\u00f3 cu\u1ed9n vai l\u00ean v\u00e0 \u0111\u01b0a xu\u1ed1ng t\u1eeb t\u1eeb theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n. B\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10 l\u1ea7n sau \u0111\u00f3 \u0111\u1ed5i h\u01b0\u1edbng xoay vai v\u1ec1 ph\u00eda tr\u01b0\u1edbc 10 l\u1ea7n.<\/li>\n<\/ul>\n<h3>\u0110i\u1ec1u ch\u1ec9nh c\u00e1c t\u01b0 th\u1ebf khi ng\u1ed3i l\u00e0m vi\u1ec7c<\/h3>\n<p>L\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng th\u01b0\u1eddng xuy\u00ean ng\u1ed3i m\u1ed9t ch\u1ed7 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0111au nh\u1ee9c, m\u1ecfi v\u00f9ng c\u1ed5, vai g\u00e1y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf n\u00ean th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>Tr\u00e1nh t\u01b0 th\u1ebf ng\u1ed3i b\u1eaft ch\u00e9o ch\u00e2n, thay v\u00e0o \u0111\u00f3 h\u00e3y th\u1eed \u0111\u1eb7t ch\u00e2n l\u00ean s\u00e0n nh\u00e0 hay m\u1ed9t v\u1eadt d\u00f9ng th\u00edch h\u1ee3p, tho\u1ea3i m\u00e1i.<\/li>\n<li>C\u1ed1 g\u1eafng gi\u1eef \u0111\u1ea7u g\u1ed1i b\u1eb1ng ho\u1eb7c th\u1ea5p h\u01a1n h\u00f4ng, th\u1ec9nh tho\u1ea3ng th\u1ea3 l\u1ecfng vai, v\u01b0\u01a1n vai.<\/li>\n<li>Tay \u0111\u1eb7t ngang v\u1edbi b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c \u0111\u00e8 l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 g\u00e2n c\u01a1 kh\u1edbp v\u00f9ng c\u1ed5, vai g\u00e1y.<\/li>\n<\/ul>\n<h3>U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/h3>\n<figure id=\"attachment_23637\" aria-describedby=\"caption-attachment-23637\" style=\"width: 765px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23637\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-1.jpg\" alt=\"U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y\" width=\"765\" height=\"412\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-1.jpg 765w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-1-300x162.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-1-370x199.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-1-410x221.jpg 410w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><figcaption id=\"caption-attachment-23637\" class=\"wp-caption-text\">U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n<p>\u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1ch <a href=\"https:\/\/shanhealth.vn\/tri-dau-vai-gay\/\">tr\u1ecb \u0111au vai g\u00e1y c\u1ed5<\/a> t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t. N\u01b0\u1edbc s\u1ebd gi\u00fap th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u di\u1ec5n ra thu\u1eadn l\u1ee3i, c\u1ea5p n\u01b0\u1edbc cho \u0111\u0129a \u0111\u1ec7m tr\u1edf n\u00ean ch\u1eafc kh\u1ecfe v\u00e0 d\u1ebbo dai. V\u1eady n\u00ean m\u1ed7i ng\u00e0y ng\u01b0\u1eddi b\u1ec7nh h\u00e3y b\u1ed5 sung kho\u1ea3ng 2 &#8211; 2.5 l\u00edt n\u01b0\u1edbc \u0111\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3, t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n<h3>Ng\u1ee7 \u0111\u00fang t\u01b0 th\u1ebf<\/h3>\n<p>Ng\u1ee7 sai t\u01b0 th\u1ebf l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng \u0111au m\u1ecfi vai g\u00e1y, c\u1ed5 th\u01b0\u1eddng g\u1eb7p. \u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf nh\u01b0:<\/p>\n<ul>\n<li>N\u1eb1m ng\u1eeda ho\u1eb7c nghi\u00eang khi ng\u1ee7, kh\u00f4ng n\u00ean n\u1eb1m s\u1ea5p v\u00ec s\u1ebd g\u00e2y \u00e1p l\u1ef1c cho v\u00f9ng c\u1ed5, vai g\u00e1y.<\/li>\n<li>Khi ng\u1ee7 n\u00ean ch\u1ecdn g\u1ed1i k\u00ea c\u00f3 \u0111\u1ed9 cao, \u0111\u1ed9 m\u1ec1m th\u00edch h\u1ee3p, t\u1ed1t nh\u1ea5t l\u00e0 gi\u1eef \u0111\u1ea7u ngang v\u1edbi c\u1ed5.<\/li>\n<li>Ng\u1ee7 tr\u00ean n\u1ec7m c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t \u0111\u1ec3 n\u00e2ng \u0111\u1ee1 c\u01a1 th\u1ec3, kh\u00f4ng n\u00ean n\u1eb1m \u0111\u1ec7m qu\u00e1 m\u1ec1m v\u00ec s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u1ed5, vai g\u00e1y tr\u1ea7m tr\u1ecdng h\u01a1n.<\/li>\n<li>Ng\u1ed3i th\u1eb3ng l\u01b0ng \u0111\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb c\u0103ng c\u01a1, d\u00e2y ch\u1eb1ng h\u1ed7 tr\u1ee3 d\u1ef1ng c\u1ed9t s\u1ed1ng v\u00e0 n\u00e2ng \u0111\u1ee1 kh\u1ed1i \u0111\u1ea7u g\u00e2y \u0111au m\u1ecfi vai g\u00e1y.<\/li>\n<\/ul>\n<h3>Ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd tr\u1ecb li\u1ec7u<\/h3>\n<p>V\u1eadt l\u00fd tr\u1ecb li\u1ec7u l\u00e0 m\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y. C\u00e1c b\u00e0i t\u1eadp v\u1eadt l\u00fd tr\u1ecb li\u1ec7u c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a c\u01a1 b\u1eafp \u1edf khu v\u1ef1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng \u0111au hi\u1ec7u qu\u1ea3 v\u00e0 h\u1ea1n ch\u1ebf t\u00e1i ph\u00e1t.<\/p>\n<h3>\u00c1p d\u1ee5ng nh\u1eefng li\u1ec7u ph\u00e1p xoa b\u00f3p, massage c\u1ed5, vai g\u00e1y<\/h3>\n<figure id=\"attachment_23635\" aria-describedby=\"caption-attachment-23635\" style=\"width: 1152px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23635\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2.jpg\" alt=\"Massage - C\u00e1ch ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y hi\u1ec7u qu\u1ea3, an to\u00e0n\" width=\"1152\" height=\"2048\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2.jpg 1152w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-169x300.jpg 169w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-576x1024.jpg 576w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-768x1365.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-864x1536.jpg 864w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-370x658.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-840x1493.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-2-410x729.jpg 410w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><figcaption id=\"caption-attachment-23635\" class=\"wp-caption-text\">Massage &#8211; C\u00e1ch ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y hi\u1ec7u qu\u1ea3, an to\u00e0n<\/figcaption><\/figure>\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ebfn c\u00e1c ph\u00f2ng kh\u00e1m. Trong qu\u00e1 tr\u00ecnh <a href=\"https:\/\/shanhealth.vn\/da-thong-kinh-lac-vai-gay\/\">massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5<\/a> t\u00e1c \u0111\u1ed9ng tr\u00ean c\u00e1c huy\u1ec7t \u0111\u1ea1o, c\u00e1c c\u01a1 quan v\u00e0 c\u00e1c m\u00f4 t\u1ea1i ch\u1ed7 s\u1ebd \u0111\u01b0\u1ee3c \u0111i\u1ec1u khi\u1ec3n th\u1ee5 \u0111\u1ed9ng gi\u00fap m\u00e1u l\u01b0u th\u00f4ng \u0111i\u1ec1u h\u00f2a h\u01a1n.<\/p>\n<h3>C\u00e1ch ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y t\u1ea1i nh\u00e0 b\u1eb1ng bi\u1ec7n ph\u00e1p g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh th\u01b0 gi\u00e3n<\/h3>\n<p>G\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh th\u01b0 gi\u00e3n kh\u00f4ng ch\u1ec9 l\u00e0 xu h\u01b0\u1edbng ch\u0103m s\u00f3c t\u00f3c, da \u0111\u1ea7u m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. V\u00ec trong qu\u00e1 tr\u00ecnh g\u1ed9i \u0111\u1ea7u s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c massage xoa b\u00f3p v\u00f9ng c\u1ed5, vai g\u00e1y gi\u00fap \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 \u0111\u1ea9y l\u00f9i nh\u1eefng c\u01a1n \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3. T\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n, gi\u1ea3m h\u1eb3n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c v\u00f9ng vai g\u00e1y, c\u1ed5.<\/p>\n<figure id=\"attachment_23636\" aria-describedby=\"caption-attachment-23636\" style=\"width: 1366px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23636\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha.jpg\" alt=\"G\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh th\u01b0 gi\u00e3n ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y\" width=\"1366\" height=\"2048\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha.jpg 1366w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-200x300.jpg 200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-683x1024.jpg 683w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-768x1151.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-1025x1536.jpg 1025w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-370x555.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-840x1259.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cach-chua-dau-moi-co-vai-gay-tai-nha-410x615.jpg 410w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-23636\" class=\"wp-caption-text\">G\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh th\u01b0 gi\u00e3n ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y<\/figcaption><\/figure>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n bi\u1ec7n ph\u00e1p ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y n\u00e0y t\u1ea1i nh\u00e0 nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean \u0111\u1ebfn c\u00e1c spa cung c\u1ea5p d\u1ecbch v\u1ee5 <a href=\"https:\/\/shanhealth.vn\/goi-dau-duong-sinh\/\">g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh chuy\u00ean nghi\u1ec7p<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c, h\u1ed7 tr\u1ee3. Tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 g\u1ed9i \u0111\u1ea7u b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p massage d\u01b0\u1ee1ng sinh kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m h\u1eb3n c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au m\u1ecfi v\u00f9ng \u0111\u1ea7u, c\u1ed5, vai g\u00e1y m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua.<\/p>\n<p>T\u00ecm hi\u1ec3u th\u00eam: <a href=\"https:\/\/shanhealth.vn\/services\/lieu-phap-duong-sinh-kinh-lac-vung-dau-ket-hop-da-thong-vai-co-gay\/\">Li\u1ec7u Ph\u00e1p D\u01b0\u1ee1ng Sinh Kinh L\u1ea1c V\u00f9ng \u0110\u1ea7u, K\u1ebft H\u1ee3p \u0110\u1ea3 Th\u00f4ng Vai, C\u1ed5, G\u00e1y<\/a><\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 g\u1ee3i \u00fd 8+ <strong>c\u00e1ch ch\u1eefa \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y t\u1ea1i nh\u00e0<\/strong> hi\u1ec7u qu\u1ea3, an to\u00e0n, d\u1ec5 th\u1ef1c hi\u1ec7n. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd gi\u00fap ng\u01b0\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi c\u1ed5, vai g\u00e1y c\u00f3 th\u00eam nhi\u1ec1u gi\u1ea3i ph\u00e1p h\u1eefu \u00edch \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au m\u1ecfi, t\u00ea b\u00ec th\u01b0\u1eddng g\u1eb7p. Tuy nhi\u00ean n\u1ebfu g\u1eb7p t\u00ecnh tr\u1ea1ng nghi\u00eam tr\u1ecdng th\u00ec c\u1ea7n li\u00ean h\u1ec7 v\u1edbi b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 can thi\u1ec7p \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au m\u1ecfi c\u1ed5, vai g\u00e1y l\u00e0 t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u ng\u01b0\u1eddi, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t h\u00e0ng ng\u00e0y. V\u1eady n\u00ean&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23634"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23634"}],"version-history":[{"count":7,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23634\/revisions"}],"predecessor-version":[{"id":23646,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23634\/revisions\/23646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23639"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}