{"id":23654,"date":"2023-02-24T15:17:44","date_gmt":"2023-02-24T08:17:44","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23654"},"modified":"2023-02-24T15:48:18","modified_gmt":"2023-02-24T08:48:18","slug":"bi-cang-co-bap-chan","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/bi-cang-co-bap-chan\/","title":{"rendered":"B\u1ecb C\u0103ng C\u01a1 B\u1eafp Ch\u00e2n: Nguy\u00ean Nh\u00e2n Ph\u1ed5 Bi\u1ebfn V\u00e0 C\u00e1ch Gi\u1ea3m Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p><em><strong>B\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n<\/strong> l\u00e0 ch\u1ea5n th\u01b0\u01a1ng m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i trong sinh ho\u1ea1t, lao \u0111\u1ed9ng h\u00e0ng ng\u00e0y. T\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch v\u00e0 k\u00e9o d\u00e0i s\u1ebd d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng n\u1eb7ng nh\u01b0 r\u00e1ch c\u01a1, \u0111\u1ee9t g\u00e2n,&#8230; V\u1eady b\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n n\u00ean l\u00e0m g\u00ec? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Shan Health s\u1ebd l\u00e0m r\u00f5 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 c\u00e1ch gi\u1ea3m c\u0103ng c\u01a1 hi\u1ec7u qu\u1ea3, an to\u00e0n.<\/em><\/p>\n<h2>B\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n l\u00e0 g\u00ec?<\/h2>\n<p>B\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n l\u00e0 d\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng ph\u1ed5 bi\u1ebfn do ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c ho\u1eb7c d\u1ed3n l\u1ef1c qu\u00e1 m\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0o c\u01a1 b\u1eafp ch\u00e2n g\u00e2y n\u00ean. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t ph\u1ea3i k\u1ec3 \u0111\u1ebfn \u1edf nam gi\u1edbi t\u1eeb 30 &#8211; 50 tu\u1ed5i, v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n<figure id=\"attachment_23655\" aria-describedby=\"caption-attachment-23655\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23655\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan.jpg\" alt=\"B\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n l\u00e0 g\u00ec?\" width=\"768\" height=\"512\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-410x273.jpg 410w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-23655\" class=\"wp-caption-text\">B\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p class=\"Normal\">Ng\u01b0\u1eddi b\u1ecb c\u0103ng c\u01a1 \u1edf b\u1eafp ch\u00e2n kh\u00f4ng ch\u1ec9 g\u00e2y ra c\u1ea3m gi\u00e1c ch\u00e2n b\u1ecb c\u0103ng c\u1ee9ng kh\u00f3 ch\u1ecbu m\u00e0 c\u1ea3 b\u00e0n ch\u00e2n, m\u1eaft c\u00e1 ch\u00e2n v\u00e0 \u0111\u1ea7u g\u1ed1i \u0111\u1ec1u kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru, t\u1ef1 nhi\u00ean nh\u01b0 b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi m\u1eafc ph\u1ea3i kh\u00f3 kh\u0103n trong vi\u1ec7c tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao nh\u01b0 c\u1ea7u l\u00f4ng, ch\u1ea1y b\u1ed9,&#8230; m\u00e0 th\u1eadm ch\u00ed vi\u1ec7c sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y c\u0169ng b\u1ecb c\u1ea3n tr\u1edf.<\/p>\n<p>Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng x\u00e9 s\u1ee3i c\u01a1 v\u00e0 r\u00e1ch c\u01a1 ho\u00e0n to\u00e0n. Ng\u01b0\u1eddi m\u1eafc ph\u1ea3i ch\u1ee9ng c\u0103ng c\u01a1 b\u1eafp ch\u00e2n c\u1ea7n ph\u1ea3i t\u00ecm c\u00e1ch gi\u1ea3m tri\u1ec7u ch\u1ee9ng, c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 cho m\u00ecnh.<\/p>\n<h2>Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 b\u1eafp ch\u00e2n<\/h2>\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n b\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n v\u00e0 th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n \u1edf nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y:<\/p>\n<ul>\n<li>V\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c ho\u1eb7c d\u1ed3n l\u1ef1c qu\u00e1 m\u1ee9c v\u00e0o c\u01a1 b\u1eafp ch\u00e2n, c\u00e1c s\u1ee3i c\u01a1 l\u00fac n\u00e0y v\u1ecb k\u00e9o c\u0103ng d\u1eabn \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng c\u01a1 b\u1eafp ch\u00e2n.<\/li>\n<li>Ng\u01b0\u1eddi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao y\u00eau c\u1ea7u t\u0103ng t\u1ed1c nhanh t\u1eeb v\u1ecb tr\u00ed \u0111\u1ee9ng im v\u00e0 d\u1eebng chuy\u1ec3n \u0111\u1ed9ng nhanh ch\u00f3ng, \u0111\u1ed9t ng\u1ed9t.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u0111\u1ed9 tu\u1ed5i tr\u00ean 40 tu\u1ed5i d\u1ec5 c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n h\u01a1n khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/li>\n<li>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y nam gi\u1edbi th\u01b0\u1eddng d\u1ec5 b\u1ecb c\u0103ng c\u1ee9ng, ch\u1ea5n th\u01b0\u01a1ng c\u01a1 b\u1eafp ch\u00e2n.<\/li>\n<li>Do c\u01a1 b\u1eafp ch\u00e2n s\u0103n ch\u1eafc ho\u1eb7c ng\u1eafn s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb c\u0103ng c\u01a1 \u1edf b\u1eafp ch\u00e2n cao h\u01a1n.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0111i gi\u00e0y cao g\u00f3t.<\/li>\n<\/ul>\n<h2>C\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ecb c\u0103ng c\u01a1 ch\u00e2n th\u01b0\u1eddng g\u1eb7p<\/h2>\n<p>Ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 \u1edf b\u1eafp ch\u00e2n th\u01b0\u1eddng c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0:<\/p>\n<ul>\n<li>\u0110au nh\u00f3i ph\u00eda sau ch\u00e2n, gi\u1eefa \u0111\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1 ch\u00e2n, b\u1eafp ch\u00e2n m\u1ec1m v\u00e0 s\u01b0ng l\u00ean<\/li>\n<li>B\u1ecb \u0111au b\u1eafp ch\u00e2n khi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 g\u1eadp c\u1ed5 ch\u00e2n, co kh\u1edbp g\u1ed1i,&#8230;<\/li>\n<li>B\u1ecb \u0111au nh\u00f3i, t\u00ea ng\u1ee9a \u1edf kh\u1eafp v\u00f9ng ch\u00e2n<\/li>\n<li>\u0110au nh\u00f3i \u0111\u1ed9t ng\u1ed9t \u1edf ph\u00eda sau c\u1eb3ng ch\u00e2n<\/li>\n<\/ul>\n<p class=\"Normal\">Ng\u01b0\u1eddi m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng b\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n c\u1ea7n t\u00ecm c\u00e1ch gi\u1ea3m c\u0103ng c\u01a1, \u0111au b\u1eafp ch\u00e2n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u00f4ng g\u00e2y n\u00ean bi\u1ebfn ch\u1ee9ng, k\u00e9o d\u00e0i t\u00ecnh tr\u1ea1ng. Tuy nhi\u00ean c\u00e1c tr\u01b0\u1eddng h\u1ee3p n\u1eb7ng h\u01a1n c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 th\u0103m kh\u00e1m v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\n<h2>C\u00e1ch gi\u1ea3m c\u0103ng c\u01a1 b\u1eafp ch\u00e2n hi\u1ec7u qu\u1ea3, an to\u00e0n, d\u1ec5 th\u1ef1c hi\u1ec7n<\/h2>\n<p><strong>V\u1eady l\u00e0m g\u00ec khi b\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n?<\/strong> D\u01b0\u1edbi \u0111\u00e2y Shan Health s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m c\u0103ng c\u01a1 ch\u00e2n hi\u1ec7u qu\u1ea3, an to\u00e0n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n.<\/p>\n<h3>Ch\u01b0\u1eddm l\u1ea1nh<\/h3>\n<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng t\u00fai \u0111\u00e1 ho\u1eb7c g\u1ea1c l\u1ea1nh \u0111\u1ec3 ch\u01b0\u1eddm l\u00ean v\u00f9ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng t\u1eeb 10 &#8211; 20 ph\u00fat, m\u1ed7i l\u1ea7n c\u00e1ch nhau kho\u1ea3ng 1 ti\u1ebfng, th\u1ef1c hi\u1ec7n trong v\u00f2ng 1 &#8211; 3 ng\u00e0y \u0111\u1ea7u sau khi b\u1ecb \u0111au. L\u01b0u \u00fd r\u1eb1ng kh\u00f4ng ch\u01b0\u1eddm \u0111\u00e1 l\u1ea1nh tr\u1ef1c ti\u1ebfp l\u00ean da v\u00e0 kh\u00f4ng ch\u01b0\u1eddm n\u1ebfu tu\u1ea7n ho\u00e0n k\u00e9m, da b\u1ecb tr\u1ea7y.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, l\u01b0u \u00fd kh\u00f4ng n\u00ean ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c d\u00f9ng d\u1ea7u v\u00e0 r\u01b0\u1ee3u xoa b\u00f3p, \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ea7m t\u01b0\u1edfng th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi. V\u00ec khi ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c xoa b\u00f3p s\u1ebd khi\u1ebfn c\u00e1c d\u00e2y ch\u1eb1ng b\u1ecb x\u01a1 chai, m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i.<\/p>\n<h3>Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp k\u00e9o c\u0103ng c\u01a1 \u0111\u00fang c\u00e1ch<\/h3>\n<p>C\u00e1c b\u00e0i t\u1eadp k\u00e9o c\u0103ng c\u01a1 b\u1eafp ch\u00e2n \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 s\u1ebd gi\u00fap gi\u1ea3m \u0111au b\u1eafp ch\u00e2n hi\u1ec7u qu\u1ea3. N\u1ebfu t\u1eadp sai c\u00e1ch v\u00e0 th\u1ef1c hi\u1ec7n qu\u00e1 m\u1ee9c s\u1ebd khi\u1ebfn b\u1eafp ch\u00e2n c\u0103ng qu\u00e1 m\u1ee9c, t\u00ecnh tr\u1ea1ng tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng. Trong qu\u00e1 tr\u00ecnh t\u1eadp b\u1ea1n kh\u00f4ng n\u00ean k\u00e9o c\u01a1 qu\u00e1 m\u1ee9c ho\u1eb7c d\u00f9ng qu\u00e1 s\u1ee9c.<\/p>\n<h3>Ngh\u1ec9 ng\u01a1i v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/h3>\n<p>Ng\u01b0\u1eddi b\u1ec7nh h\u00e3y d\u1eebng c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n hay c\u00f4ng vi\u1ec7c khi b\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n. L\u00fac n\u00e0y, h\u1ea1n ch\u1ebf ho\u1ea1t \u0111\u1ed9ng v\u00e0i ng\u00e0y t\u1ea1i c\u00e1c v\u00f9ng c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng s\u1ebd tr\u00e1nh l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n.<\/p>\n<figure id=\"attachment_23658\" aria-describedby=\"caption-attachment-23658\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23658\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan.webp\" alt=\"Ngh\u1ec9 ng\u01a1i v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng\" width=\"1024\" height=\"613\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan.webp 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-300x180.webp 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-768x460.webp 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-370x221.webp 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-840x503.webp 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-410x245.webp 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-23658\" class=\"wp-caption-text\">Ngh\u1ec9 ng\u01a1i v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/figcaption><\/figure>\n<p>Ng\u01b0\u1eddi b\u1ec7nh n\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, \u0111i\u1ec1u ch\u1ec9nh th\u1ec3 l\u1ef1c, l\u1ef1a ch\u1ecdn lo\u1ea1i h\u00ecnh luy\u1ec7n t\u1eadp nh\u1eb9 nh\u00e0ng. Sau \u0111\u00f3 m\u1edbi t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng l\u00ean d\u00e2n \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian th\u00edch nghi. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap v\u00f9ng c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u00f3 \u0111\u1ee7 th\u1eddi gian th\u00edch nghi.<\/p>\n<h3>Massage v\u00f9ng ch\u00e2n gi\u1ea3m c\u0103ng c\u01a1 b\u1eafp ch\u00e2n hi\u1ec7u qu\u1ea3<\/h3>\n<p>Massage l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c hi\u1ec7u qu\u1ea3, l\u00e0 bi\u1ec7n ph\u00e1p gi\u00fap th\u01b0 gi\u00e3n, l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111au c\u01a1. N\u1ebfu b\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n sau khi v\u1eadn \u0111\u1ed9ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c <a href=\"https:\/\/shanhealth.vn\/foot-massage\/\">massage ch\u00e2n<\/a>\u00a0\u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 gi\u1ea3i ph\u00f3ng \u00e1p l\u1ef1c t\u1ea1i c\u00e1c v\u00f9ng c\u01a1. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u00f4i tay \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c massage t\u00e1c \u0111\u1ed9ng l\u00ean v\u00f9ng b\u1eafp ch\u00e2n \u0111\u1ec3 l\u00e0m gi\u00e3n c\u01a1 b\u1eafp ch\u00e2n.<\/p>\n<p>N\u1ebfu b\u1ea1n lo ng\u1ea1i kh\u00f4ng bi\u1ebft n\u00ean massage nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang c\u00e1ch th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi c\u00e1c spa \u0111\u1ec3 gi\u1ea3m c\u0103ng c\u01a1 hi\u1ec7u qu\u1ea3. C\u00e1c chuy\u00ean vi\u00ean t\u1ea1i spa s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c massage \u0111\u00fang c\u00e1ch, chuy\u00ean nghi\u1ec7p \u0111em \u0111\u1ebfn hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3, r\u00f5 r\u1ec7t cho kh\u00e1ch h\u00e0ng.<\/p>\n<figure id=\"attachment_23657\" aria-describedby=\"caption-attachment-23657\" style=\"width: 1536px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23657\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-1.jpg\" alt=\"Massage v\u00f9ng ch\u00e2n gi\u1ea3m c\u0103ng c\u01a1 b\u1eafp ch\u00e2n hi\u1ec7u qu\u1ea3\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-1.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-1-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-1-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-1-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-1-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-1-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/bi-cang-co-bap-chan-1-410x273.jpg 410w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><figcaption id=\"caption-attachment-23657\" class=\"wp-caption-text\">Massage v\u00f9ng ch\u00e2n gi\u1ea3m c\u0103ng c\u01a1 b\u1eafp ch\u00e2n hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p>T\u1ea1i G\u00f2 V\u1ea5p hi\u1ec7n nay c\u00f3 nhi\u1ec1u spa <a href=\"https:\/\/shanhealth.vn\/massage-tri-lieu\/\">massage tr\u1ecb li\u1ec7u<\/a> m\u00e0 n\u1ed5i b\u1eadt nh\u1ea5t ph\u1ea3i k\u1ec3 \u0111\u1ebfn Shan Health. N\u1ebfu b\u1ea1n b\u1ecb c\u0103ng c\u1ee9ng c\u01a1 b\u1eafp ch\u00e2n mu\u1ed1n \u0111\u01b0\u1ee3c massage tr\u1ecb li\u1ec7u th\u00ec h\u00e3y \u0111\u1ebfn v\u1edbi <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 tuy\u1ec7t v\u1eddi, \u0111em \u0111\u1ebfn hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p><strong>B\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n<\/strong> th\u01b0\u1eddng kh\u00f4ng g\u00e2y nguy hi\u1ec3m nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c x\u1eed l\u00fd \u0111\u00fang c\u00e1ch v\u00e0 k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch gi\u1ea3m \u0111au, c\u0103ng c\u01a1 \u0111\u01b0\u1ee3c g\u1ee3i \u00fd \u1edf tr\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ecb c\u0103ng c\u01a1 b\u1eafp ch\u00e2n l\u00e0 ch\u1ea5n th\u01b0\u01a1ng m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i trong sinh ho\u1ea1t, lao \u0111\u1ed9ng h\u00e0ng ng\u00e0y. T\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1 kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23654"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23654"}],"version-history":[{"count":6,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23654\/revisions"}],"predecessor-version":[{"id":23703,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23654\/revisions\/23703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23661"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}