{"id":23695,"date":"2023-02-24T15:39:00","date_gmt":"2023-02-24T08:39:00","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23695"},"modified":"2023-02-24T15:47:00","modified_gmt":"2023-02-24T08:47:00","slug":"xong-hoi-uot-hay-kho-truoc","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/xong-hoi-uot-hay-kho-truoc\/","title":{"rendered":"N\u00ean X\u00f4ng H\u01a1i \u01af\u1edbt Hay Kh\u00f4 Tr\u01b0\u1edbc? Ph\u01b0\u01a1ng Ph\u00e1p X\u00f4ng H\u01a1i N\u00e0o T\u1ed1t H\u01a1n?"},"content":{"rendered":"<p><em>X\u00f4ng h\u01a1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n th\u01b0 gi\u00e3n, l\u00e0m \u0111\u1eb9p da,&#8230; hi\u1ec7u qu\u1ea3. Ng\u00e0y nay li\u1ec7u ph\u00e1p x\u00f4ng h\u01a1i \u0111\u01b0\u1ee3c chia l\u00e0m hai h\u00ecnh th\u1ee9c l\u00e0 x\u00f4ng h\u01a1i kh\u00f4 v\u00e0 x\u00f4ng h\u01a1i \u01b0\u1edbt v\u1edbi l\u1ee3i \u00edch g\u1ea7n gi\u1ed1ng nh\u01b0 nhau. V\u1eady c\u1ee5 th\u1ec3 hai li\u1ec7u ph\u00e1p n\u00e0y l\u00e0 g\u00ec, t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 ra sao? N\u00ean <strong>x\u00f4ng h\u01a1i \u01b0\u1edbt hay kh\u00f4 tr\u01b0\u1edbc<\/strong>, ph\u01b0\u01a1ng ph\u00e1p n\u00e0o t\u1ed1t h\u01a1n? T\u1ea5t t\u1ea7n t\u1eadt nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c Shan Health gi\u1ea3i \u0111\u00e1p \u1edf trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng theo d\u00f5i nh\u00e9!<\/em><\/p>\n<h2>X\u00f4ng h\u01a1i kh\u00f4 l\u00e0 g\u00ec? L\u1ee3i \u00edch c\u1ee7a x\u00f4ng h\u01a1i kh\u00f4<\/h2>\n<div class=\"wp-block-image\">X\u00f4ng h\u01a1i kh\u00f4 (Sauna) l\u00e0 li\u1ec7u ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, s\u1eafc \u0111\u1eb9p th\u00f4ng d\u1ee5ng \u1edf nhi\u1ec1u n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y v\u00e0 \u0111ang ph\u1ed5 bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i \u0111\u00e1 (s\u1ecfi) n\u00f3ng v\u00e0 t\u1ea1o ra nhi\u1ec7t kh\u00f4 gi\u00fap l\u00e0m n\u00f3ng c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p trong <a href=\"https:\/\/shanhealth.vn\/lieu-trinh-tri-lieu-13-buoc-tai-shanhealth\/\">li\u1ec7u tr\u00ecnh tr\u1ecb li\u1ec7u c\u01a1 th\u1ec3 13 b\u01b0\u1edbc trong 1 t\u1ea1i Shan Health<\/a>. Ph\u00f2ng sauna th\u01b0\u1eddng c\u00f3 nhi\u1ec7t \u0111\u1ed9 r\u1ea5t cao, th\u1eadm ch\u00ed l\u00ean \u0111\u1ebfn h\u01a1n 75 \u0111\u1ed9 C, \u0111\u1ed9 \u1ea9m kho\u1ea3ng 10%. C\u01a1 th\u1ec3 l\u00fac n\u00e0y \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 t\u1ef1 l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9.<\/div>\n<div>\n<figure id=\"attachment_23698\" aria-describedby=\"caption-attachment-23698\" style=\"width: 1536px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23698\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-2.jpg\" alt=\"X\u00f4ng h\u01a1i kh\u00f4 l\u00e0 g\u00ec? L\u1ee3i \u00edch c\u1ee7a x\u00f4ng h\u01a1i kh\u00f4\" width=\"1536\" height=\"2048\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-2.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-2-225x300.jpg 225w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-2-768x1024.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-2-1152x1536.jpg 1152w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-2-370x493.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-2-840x1120.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-2-410x547.jpg 410w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><figcaption id=\"caption-attachment-23698\" class=\"wp-caption-text\">X\u00f4ng h\u01a1i kh\u00f4 l\u00e0 g\u00ec? L\u1ee3i \u00edch c\u1ee7a x\u00f4ng h\u01a1i kh\u00f4<\/figcaption><\/figure>\n<\/div>\n<div>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch m\u00e0 x\u00f4ng h\u01a1i kh\u00f4 mang l\u1ea1i:<\/div>\n<ul>\n<li>X\u00f4ng h\u01a1i kh\u00f4 \u0111\u00fang c\u00e1ch s\u1ebd lo\u1ea1i b\u1ecf m\u1ecdi \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp.<\/li>\n<li>X\u00f4ng h\u01a1i kh\u00f4 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, th\u01b0 gi\u00e3n tinh th\u1ea7n, th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3.<\/li>\n<li>X\u00f4ng h\u01a1i kh\u00f4 l\u00e0 bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap cho ph\u00e1i \u0111\u1eb9p mu\u1ed1n gi\u1ea3m c\u00e2n, duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i c\u1ee7a m\u00ecnh.<\/li>\n<\/ul>\n<h2>X\u00f4ng h\u01a1i \u01b0\u1edbt l\u00e0 g\u00ec? L\u1ee3i \u00edch c\u1ee7a x\u00f4ng h\u01a1i \u01b0\u1edbt<\/h2>\n<p>X\u00f4ng h\u01a1i \u01b0\u1edbt (steam bath) l\u00e0 li\u1ec7u ph\u00e1p d\u00f9ng nhi\u1ec7t \u01b0\u1edbt \u0111\u1ec3 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 ng\u01b0\u1eddi s\u1eed d\u1ee5ng, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ra \u0111\u1eddi nh\u1eb1m thay th\u1ebf ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng h\u01a1i truy\u1ec1n th\u1ed1ng nh\u01b0 d\u00f9ng n\u1ed3i x\u00f4ng. \u0110\u1ed9 \u1ea9m trong ph\u00f2ng x\u00f4ng h\u01a1i l\u00ean \u0111\u1ebfn g\u1ea7n 100% tuy nhi\u00ean nhi\u1ec7t \u0111\u1ed9 trung b\u00ecnh ch\u1ec9 kho\u1ea3ng 50 \u0111\u1ed9 C. So v\u1edbi \u1edf trong ph\u00f2ng x\u00f4ng h\u01a1i kh\u00f4 th\u00ec b\u1ea1n s\u1ebd th\u1ea5y x\u00f4ng h\u01a1i \u01b0\u1edbt d\u1ec5 ch\u1ecbu h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<p>M\u1ed9t s\u1ed1 nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a x\u00f4ng h\u01a1i \u01b0\u1edbt m\u00e0 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c:<\/p>\n<ul>\n<li>X\u00f4ng h\u01a1i \u01b0\u1edbt gi\u00fap th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, b\u00e0i ti\u1ebft m\u1ecdi \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u.<\/li>\n<li>X\u00f4ng h\u01a1i \u01b0\u1edbt h\u1ed7 tr\u1ee3 l\u00e0m \u0111\u1eb9p da, gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1.<\/li>\n<li>Khi b\u1ea1n h\u00edt th\u1edf trong h\u01a1i n\u01b0\u1edbc s\u1ebd gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng vi\u00eam xoang, hen suy\u1ec5n, vi\u00eam ph\u1ebf qu\u1ea3n (Li\u1ec7u ph\u00e1p x\u00f4ng h\u01a1i kh\u00f4 kh\u00f4ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 b\u1eb1ng x\u00f4ng h\u01a1i \u01b0\u1edbt)<\/li>\n<li>Mang \u0111\u1ebfn m\u00e1i t\u00f3c \u0111\u1eb9p, \u00f3ng \u1ea3 nh\u1edd s\u1ee9c n\u00f3ng c\u1ee7a h\u01a1i n\u01b0\u1edbc trong ph\u00f2ng x\u00f4ng h\u01a1i s\u1ebd l\u00e0m gi\u00e3n n\u1edf th\u1edb t\u00f3c, gi\u00fap t\u00f3c su\u00f4n m\u01b0\u1ee3t v\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n.<\/li>\n<\/ul>\n<h2>N\u00ean x\u00f4ng h\u01a1i \u01b0\u1edbt hay kh\u00f4 tr\u01b0\u1edbc?<\/h2>\n<p>N\u00ean x\u00f4ng h\u01a1i \u01b0\u1edbt hay kh\u00f4 tr\u01b0\u1edbc l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng th\u1eafc m\u1eafc. \u0110i\u1ec1u n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng c\u00f3 quy t\u1eafc n\u00e0o c\u1ea3. Cho d\u00f9 x\u00f4ng h\u01a1i \u01b0\u1edbt hay kh\u00f4 tr\u01b0\u1edbc th\u00ec l\u1ee3i \u00edch \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u0169ng l\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<figure id=\"attachment_23697\" aria-describedby=\"caption-attachment-23697\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23697\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1.jpg\" alt=\"N\u00ean x\u00f4ng h\u01a1i \u01b0\u1edbt hay kh\u00f4 tr\u01b0\u1edbc?\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-300x300.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-150x150.jpg 150w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-768x768.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-370x370.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-120x120.jpg 120w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-840x840.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-410x410.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-23697\" class=\"wp-caption-text\">N\u00ean x\u00f4ng h\u01a1i \u01b0\u1edbt hay kh\u00f4 tr\u01b0\u1edbc?<\/figcaption><\/figure>\n<p>Theo kinh nghi\u1ec7m \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi chia s\u1ebb, t\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u t\u1eeb x\u00f4ng h\u01a1i kh\u00f4 \u1edf ph\u00f2ng sauna tr\u01b0\u1edbc, sau khi ngh\u1ec9 kho\u1ea3ng 5 &#8211; 10 ph\u00fat th\u00ec b\u1ea1n h\u00e3y ti\u1ebfp t\u1ee5c x\u00f4ng h\u01a1i \u01b0\u1edbt \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 d\u1ec5 ch\u1ecbu, th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n. B\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m l\u1ea7n l\u01b0\u1ee3t x\u00f4ng h\u01a1i \u01b0\u1edbt hay x\u00f4ng h\u01a1i kh\u00f4 tr\u01b0\u1edbc \u0111\u1ec3 l\u1ef1a ch\u1ecdn th\u1ee9 t\u1ef1 x\u00f4ng h\u01a1i m\u00e0 m\u00ecnh th\u00edch nh\u1ea5t, \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<h2>Ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng h\u01a1i \u01b0\u1edbt hay kh\u00f4 t\u1ed1t h\u01a1n?<\/h2>\n<p>B\u00ean c\u1ea1nh th\u1eafc m\u1eafc n\u00ean x\u00f4ng h\u01a1i \u01b0\u1edbt hay kh\u00f4 tr\u01b0\u1edbc th\u00ec nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft ph\u01b0\u1edbng ph\u00e1p n\u00e0o t\u1ed1t h\u01a1n. Nh\u00ecn chung th\u00ec l\u1ee3i \u00edch c\u1ee7a hai ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng h\u01a1i n\u00e0y g\u1ea7n nh\u01b0 gi\u1ed1ng nhau l\u00e0 l\u00e0m th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng, \u0111\u00e0o th\u1ea3i d\u1ed9c t\u1ed1, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da. Ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m s\u1ebd c\u00f3 nh\u1eefng gi\u00e2y ph\u00fat tuy\u1ec7t v\u1eddi.<\/p>\n<p>Tuy nhi\u00ean, nh\u01b0 \u0111\u00e3 tr\u00ecnh b\u00e0y th\u00ec hai ph\u01b0\u01a1ng ph\u00e1p c\u00f3 s\u1ef1 kh\u00e1c nhau v\u1ec1 nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed3 \u1ea9m trong ph\u00f2ng x\u00f4ng h\u01a1i. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed l\u1ea7n l\u01b0\u1ee3t t\u1eebng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 c\u1ea3m nh\u1eadn sau \u0111\u00f3 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng h\u01a1i \u0111em l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng h\u01a1i \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<h2>Nh\u1eefng l\u01b0u \u00fd c\u1ea7n ghi nh\u1edb \u0111\u1ec3 x\u00f4ng h\u01a1i \u0111\u1ea1t hi\u1ec7u qu\u1ea3<\/h2>\n<p>Sau khi gi\u1ea3i \u0111\u00e1p c\u00e1c th\u1eafc m\u1eafc n\u00ean x\u00f4ng h\u01a1i \u01b0\u1edbt hay kh\u00f4 tr\u01b0\u1edbc, n\u00ean l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p n\u00e0o th\u00ec ph\u1ea7n cu\u1ed1i c\u00f9ng s\u1ebd l\u00e0 nh\u1eefng l\u01b0u \u00fd m\u00e0 b\u1ea1n c\u1ea7n ghi nh\u1edb khi x\u00f4ng h\u01a1i \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u1ea5t. C\u1ee5 th\u1ec3 d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<figure id=\"attachment_23699\" aria-describedby=\"caption-attachment-23699\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23699\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-1.jpg\" alt=\"Nh\u1eefng l\u01b0u \u00fd c\u1ea7n ghi nh\u1edb \u0111\u1ec3 x\u00f4ng h\u01a1i \u0111\u1ea1t hi\u1ec7u qu\u1ea3\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-1.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-1-300x300.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-1-1024x1024.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-1-150x150.jpg 150w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-1-768x768.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-1-1536x1536.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-1-370x370.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-1-120x120.jpg 120w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-1-840x840.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/xong-hoi-uot-hay-kho-truoc-1-1-410x410.jpg 410w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-23699\" class=\"wp-caption-text\">Nh\u1eefng l\u01b0u \u00fd c\u1ea7n ghi nh\u1edb \u0111\u1ec3 x\u00f4ng h\u01a1i \u0111\u1ea1t hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<ul>\n<li>Th\u1eddi gian x\u00f4ng h\u01a1i th\u00edch h\u1ee3p: N\u1ebfu x\u00f4ng h\u01a1i qu\u00e1 l\u00e2u s\u1ebd g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i cho c\u01a1 th\u1ec3 nh\u01b0 ng\u1ed9t ng\u1ea1t, thi\u1ebfu oxy,&#8230; V\u00ec v\u1eady m\u00e0 c\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng n\u00ean x\u00f4ng h\u01a1i m\u1ed7i l\u1ea7n t\u1eeb 7 &#8211; 10 ph\u00fat, m\u1ed7i tu\u1ea7n t\u1eeb 1 &#8211; 2 l\u1ea7n.<\/li>\n<li>Kh\u00f4ng n\u00ean x\u00f4ng h\u01a1i ngay sau khi s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, \u0103n no ho\u1eb7c \u0111ang qu\u00e1 \u0111\u00f3i.<\/li>\n<li>Nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch, \u0111ang b\u1ecb s\u1ed1t cao, \u0111ang m\u1eafc b\u1ec7nh ngo\u00e0i da, ph\u1ee5 n\u1eef c\u00f3 thai kh\u00f4ng n\u00ean x\u00f4ng h\u01a1i.<\/li>\n<\/ul>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1p chi ti\u1ebft cho nh\u1eefng th\u1eafc m\u1eafc x\u00f4ng h\u01a1i \u01b0\u1edbt v\u00e0 x\u00f4ng h\u01a1i kh\u00f4 l\u00e0 g\u00ec, n\u00ean <strong>x\u00f4ng h\u01a1i \u01b0\u1edbt hay kh\u00f4 tr\u01b0\u1edbc<\/strong>, ph\u01b0\u01a1ng ph\u00e1p x\u00f4ng h\u01a1i n\u00e0o t\u1ed1t h\u01a1n. D\u00f9 b\u1ea1n x\u00f4ng h\u01a1i \u01b0\u1edbt hay kh\u00f4 tr\u01b0\u1edbc, l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p n\u00e0o c\u0169ng s\u1ebd \u0111em l\u1ea1i l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. Tuy nhi\u00ean c\u1ea7n \u0111\u1ea3m b\u1ea3o t\u00ednh khoa h\u1ecdc, ghi nh\u1edb nh\u1eefng l\u01b0u \u00fd m\u00e0 <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean \u0111\u1ec3 qu\u00e1 tr\u00ecnh x\u00f4ng h\u01a1i mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>X\u00f4ng h\u01a1i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n th\u01b0 gi\u00e3n, l\u00e0m \u0111\u1eb9p da,&#8230; hi\u1ec7u qu\u1ea3. Ng\u00e0y nay li\u1ec7u ph\u00e1p x\u00f4ng h\u01a1i \u0111\u01b0\u1ee3c chia&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23695"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23695"}],"version-history":[{"count":2,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23695\/revisions"}],"predecessor-version":[{"id":23716,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23695\/revisions\/23716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23696"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}