{"id":23701,"date":"2023-02-24T15:47:08","date_gmt":"2023-02-24T08:47:08","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23701"},"modified":"2023-02-24T15:12:59","modified_gmt":"2023-02-24T08:12:59","slug":"massage-mat-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/massage-mat-co-tac-dung-gi\/","title":{"rendered":"Massage M\u1eb7t C\u00f3 T\u00e1c D\u1ee5ng G\u00ec \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe V\u00e0 S\u1eafc \u0110\u1eb9p?"},"content":{"rendered":"

Massage m\u1eb7t l\u00e0 li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c ph\u00e1i \u0111\u1eb9p l\u1ef1a ch\u1ecdn \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, s\u1eafc \u0111\u1eb9p, h\u1ed7 tr\u1ee3 tr\u1ebb h\u00f3a l\u00e0n da. H\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 t\u00ecm hi\u1ec3u massage m\u1eb7t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p m\u00e0 l\u1ea1i \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u01b0 v\u1eady.<\/em><\/p>\n

Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 massage m\u1eb7t<\/h2>\n

Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u massage m\u1eb7t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec th\u00ec h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u \u0111\u00f4i n\u00e9t v\u1ec1 li\u1ec7u ph\u00e1p n\u00e0y. Massage m\u1eb7t l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe m\u00e0 ng\u01b0\u1eddi massage s\u1ebd th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt s\u1eed d\u1ee5ng tay ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb d\u00f9ng l\u1ef1c t\u00e1c \u0111\u1ed9ng l\u00ean v\u00f9ng da m\u1eb7t, c\u1ed5 v\u00e0 vai g\u00e1y g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y l\u00e0n da kh\u1ecfe m\u1ea1nh, tr\u1ebb h\u00f3a l\u00e0n da.<\/p>\n

\"Gi\u1edbi
Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 massage m\u1eb7t<\/figcaption><\/figure>\n

C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p massage m\u1eb7t nh\u01b0 massage b\u1ea5m huy\u1ec7t, massage d\u1eabn l\u01b0u b\u1ea1ch huy\u1ebft, massage shiatsu<\/a>,… M\u1ed7i ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u c\u00f3 c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n, k\u1ef9 thu\u1eadt kh\u00e1c nhau nh\u01b0ng \u0111\u1ec1u mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe, s\u1eafc \u0111\u1eb9p v\u00e0 t\u00ednh th\u1ea9m m\u1ef9 cho l\u00e0n da.<\/p>\n

Massage m\u1eb7t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n

Massage m\u1eb7t \u0111\u00e3 v\u00e0 \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi n\u00f3 \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi, v\u1eady c\u1ee5 th\u1ec3 massage m\u1eb7t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? C\u00f9ng t\u00ecm hi\u1ec3u ngay sau \u0111\u00e2y.<\/p>\n

Massage m\u1eb7t c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 v\u1ebft nh\u0103n<\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn c\u1ee7a massage m\u1eb7t. Khi massage, l\u00e0n da s\u1ebd \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 s\u1ea3n sinh endorphin gi\u00fap da m\u1eb7t tr\u1edf n\u00ean s\u0103n ch\u1eafc. \u0110\u1ed3ng th\u1eddi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 h\u1ea1n ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a n\u1ebfp nh\u0103n m\u1edbi.<\/p>\n

\"Massage
Massage m\u1eb7t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? – Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 v\u1ebft nh\u0103n<\/figcaption><\/figure>\n

M\u1ed9t nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ef1c hi\u1ec7n n\u0103m 2017 tr\u00ean hai nh\u00f3m ng\u01b0\u1eddi v\u1edbi m\u1ee5c \u0111\u00edch ki\u1ec3m tra hi\u1ec7u qu\u1ea3 c\u1ee7a massage m\u1eb7t s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb k\u00edch th\u00edch. Nh\u1eefng ng\u01b0\u1eddi tham gia s\u1eed d\u1ee5ng kem ch\u1ed1ng l\u00e3o h\u00f3a k\u1ebft h\u1ee3p v\u1edbi massage m\u1eb7t v\u00e0 c\u1ed5 trong 8 tu\u1ea7n.<\/p>\n

K\u1ebft qu\u1ea3 cho th\u1ea5y t\u00e1c d\u1ee5ng r\u00f5 r\u1ec7t c\u1ee7a kem ch\u1ed1ng l\u00e3o h\u00f3a \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi massage m\u1eb7t. Ng\u01b0\u1eddi ta th\u1ea5y r\u00f5 da m\u1eb7t c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia v\u1edbi l\u00e0 da \u0111\u01b0\u1ee3c h\u1ea1n ch\u1ebf s\u1ef1 xu\u1ea5t hi\u1ec7n c\u00e1c n\u1ebfp nh\u0103n v\u00e0 t\u00ecnh tr\u1ea1ng da ch\u1ea3y x\u1ec7 so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng c\u00f2n l\u1ea1i.<\/p>\n

Massage m\u1eb7t gi\u00fap h\u1ea1n ch\u1ebf xu\u1ea5t hi\u1ec7n m\u1ee5n tr\u1ee9ng c\u00e1<\/h3>\n

Khi th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt massage, h\u1ec7 th\u1ed1ng tu\u1ea7n ho\u00e0n m\u00e1u d\u01b0\u1edbi da \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n, \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, b\u00e3 nh\u1eddn, ng\u0103n ch\u1eb7n vi khu\u1ea9n h\u00ecnh th\u00e0nh m\u1ee5n m\u1edbi.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu da m\u1eb7t b\u1ea1n \u0111ang c\u00f3 nhi\u1ec1u m\u1ee5n th\u00ec b\u1ea1n n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. V\u00ec khi massage, v\u00f9ng da m\u1ee5n d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u00e0ng l\u00e0m t\u00ecnh tr\u1ea1ng da tr\u1edf n\u00ean n\u1eb7ng h\u01a1n. Do \u0111\u00f3, b\u1ea1n n\u00ean \u0111i\u1ec1u tr\u1ecb cho \u0111\u1ebfn khi gi\u1ea3m m\u1ee5n r\u1ed3i m\u1edbi massage m\u1eb7t.<\/p>\n

Massage v\u00f9ng m\u1eb7t gi\u00fap h\u1ea1n ch\u1ebf \u00e1p l\u1ef1c l\u00ean xoang<\/h3>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng massage gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c xoang v\u00e0 c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu. Massage v\u00f9ng xoang tr\u00ean m\u1eb7t gi\u00fap th\u00fac \u0111\u1ea9y vi\u1ec7c tho\u00e1t ch\u1ea5t nh\u1eddn, d\u1ecbch xoang, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u do vi\u00eam xoang<\/a> v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u n\u00e3o.<\/p>\n

Gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da<\/h3>\n
\"Massage
Massage m\u1eb7t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? – Tr\u1ebb h\u00f3a l\u00e0n da<\/figcaption><\/figure>\n

\u0110\u00e2y l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi d\u00e0nh cho da. Khi massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c v\u00f9ng m\u1eb7t<\/a> k\u00edch th\u00edch m\u00e1u l\u01b0u th\u00f4ng, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1, k\u00edch th\u00edch s\u1ea3n sinh ra collagen cho l\u00e0n da m\u1ecbn m\u00e0ng, s\u0103n ch\u1eafc v\u00e0 h\u1ed3ng h\u00e0o h\u01a1n. M\u1eb7t kh\u00e1c khi k\u1ebft h\u1ee3p v\u1edbi tinh d\u1ea7u ho\u1eb7c tinh ch\u1ea5t d\u01b0\u1ee1ng da th\u00edch h\u1ee3p s\u1ebd gi\u00fap d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u h\u01a1n, l\u00e0m tr\u1ebb h\u00f3a l\u00e0n da, th\u0103ng h\u1ea1ng nhan s\u1eafc.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 l\u00e0n da tr\u1eafng s\u00e1ng<\/h3>\n

Khi nh\u1eafc \u0111\u1ebfn massage m\u1eb7t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua t\u00e1c d\u1ee5ng gi\u00fap da tr\u1eafng s\u00e1ng. Khi massage v\u00f9ng m\u1eb7t, c\u00e1c c\u01a1 m\u1eb7t k\u00edch th\u00edch \u0111\u1ed3ng th\u1eddi cung c\u1ea5p oxy cho da, l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng. K\u1ebft h\u1ee3p v\u1edbi s\u1ea3n ph\u1ea9m r\u1eeda m\u1eb7t ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. Nh\u1edd v\u1eady m\u00e0 da m\u1eb7t c\u1ee7a b\u1ea1n s\u1ebd l\u00e1ng m\u1ecbn v\u00e0 h\u1ed3ng h\u00e0o h\u01a1n.<\/p>\n

Massage gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh li\u1ec1n s\u1eb9o<\/h3>\n

Qu\u00e1 tr\u00ecnh massage m\u1eb7t t\u00e1c \u0111\u1ed9ng n\u00ean c\u00e1c m\u00f4 s\u1eb9o, t\u0103ng l\u01b0\u1ee3ng m\u00e1u qua da l\u00e0m gi\u1ea3m c\u00e1c v\u1ebft s\u01b0ng, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh li\u1ec1n s\u1eb9o nhanh h\u01a1n. Ngo\u00e0i ra, massage m\u1eb7t c\u0169ng l\u00e0m d\u1ecbu c\u00e1c c\u01a1n \u0111au, ng\u1ee9a khi s\u1eb9o \u0111ang h\u00ecnh th\u00e0nh da non.<\/p>\n

Massage \u1edf m\u1eb7t gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec7nh r\u1ed1i lo\u1ea1n th\u00e1i d\u01b0\u01a1ng h\u00e0m<\/h3>\n

Ng\u01b0\u1eddi b\u1ec7nh m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n th\u00e1i d\u01b0\u01a1ng h\u00e0m th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu \u1edf h\u00e0m v\u00e0 m\u1eb7t, nh\u1ee9c \u0111\u1ea7u, \u0111au tai, h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng kh\u1edbp th\u00e1i d\u01b0\u01a1ng h\u00e0m. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng massage c\u00e1c \u0111i\u1ec3m tr\u00ean v\u00f9ng m\u1eb7t gi\u00fap l\u00e0m d\u1ecbu c\u01a1 h\u00e0m b\u1ecb c\u0103ng, vi\u00eam ho\u1eb7c \u0111au xu\u1ea5t hi\u1ec7n do nhai qu\u00e1 m\u1ea1nh, nghi\u1ebfn r\u0103ng. K\u1ef9 thu\u1eadt massage gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u1ee9ng b\u1ec7nh n\u00e0y v\u1edbi hi\u1ec7u qu\u1ea3 cao.<\/p>\n

C\u00e1ch massage m\u1eb7t \u1edf nh\u00e0 hi\u1ec7u qu\u1ea3<\/h2>\n

Sau khi t\u00ecm hi\u1ec3u massage m\u1eb7t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec th\u00ec vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u01b0 th\u1ebf n\u00e0o c\u0169ng r\u1ea5t quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 c\u00e1ch massage m\u1eb7t t\u1ea1i nh\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao, th\u01b0 gi\u00e3n tinh th\u1ea7n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng:<\/p>\n