{"id":23718,"date":"2023-02-24T15:13:20","date_gmt":"2023-02-24T08:13:20","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23718"},"modified":"2023-02-24T15:14:17","modified_gmt":"2023-02-24T08:14:17","slug":"trieu-chung-stress-o-nu-gioi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/trieu-chung-stress-o-nu-gioi\/","title":{"rendered":"Nh\u1eefng Tri\u1ec7u Ch\u1ee9ng Stress \u1ede N\u1eef Gi\u1edbi V\u00e0 Bi\u1ec7n Ph\u00e1p C\u1ea3i Thi\u1ec7n"},"content":{"rendered":"<p><em>Ph\u1ee5 n\u1eef ng\u00e0y nay th\u01b0\u1eddng h\u1ed1i h\u1ea3, b\u1eadn r\u1ed9n v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c v\u1ec1 c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng \u0111\u00e3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng stress. N\u1ebfu stress kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 kh\u1eafc ph\u1ee5c \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u1ec3 ch\u1ea5t, tinh th\u1ea7n. N\u1ebfu b\u1ea1n lo l\u1eafng kh\u00f4ng bi\u1ebft m\u00ecnh c\u00f3 \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y hay kh\u00f4ng th\u00ec h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft sau \u0111\u00e2y \u0111\u1ec3 nh\u1eadn bi\u1ebft nh\u1eefng <strong>tri\u1ec7u ch\u1ee9ng stress \u1edf n\u1eef gi\u1edbi<\/strong> v\u00e0 l\u01b0u ngay nh\u1eefng bi\u1ec7n ph\u00e1p c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3, \u0111\u00fang c\u00e1ch.<\/em><\/p>\n<h2>Stress l\u00e0 g\u00ec v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y n\u00ean<\/h2>\n<p>Stress \u1edf n\u1eef gi\u1edbi l\u00e0 m\u1ed9t d\u1ea1ng r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac di\u1ec5n ra ph\u1ed5 bi\u1ebfn trong nhi\u1ec1u n\u0103m g\u1ea7n \u0111\u00e2y. Bao g\u1ed3m c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 v\u1eadt l\u00fd, h\u00f3a h\u1ecdc v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i t\u1eeb b\u00ean ngo\u00e0i ho\u1eb7c b\u00ean trong.<\/p>\n<p>Stress c\u00f3 th\u1ec3 \u0111em l\u1ea1i m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c, k\u00edch th\u00edch t\u1eadp trung trong h\u1ecdc t\u1eadp v\u00e0 c\u00f4ng vi\u1ec7c. Tuy nhi\u00ean, n\u1ebfu stress qu\u00e1 \u0111\u1ed9 v\u00e0 di\u1ec5n ra l\u00e2u d\u00e0i d\u1ec5 d\u1eabn t\u1edbi s\u1ee9c kh\u1ecfe, t\u00e2m l\u00fd,&#8230; th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y ra tr\u1ea7m c\u1ea3m v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u m\u1ed1i quan h\u1ec7 xung quanh.<\/p>\n<figure id=\"attachment_23719\" aria-describedby=\"caption-attachment-23719\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23719\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-2.jpg\" alt=\"Stress l\u00e0 g\u00ec v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y n\u00ean\" width=\"1200\" height=\"700\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-2.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-2-300x175.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-2-1024x597.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-2-768x448.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-2-370x216.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-2-840x490.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-2-410x239.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-23719\" class=\"wp-caption-text\">Stress l\u00e0 g\u00ec v\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y n\u00ean<\/figcaption><\/figure>\n<p>M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y ra stress nh\u01b0 sau:<\/p>\n<ul>\n<li>Ph\u1ee5 n\u1eef sau sinh b\u1ecb stress do nh\u1eefng thay \u0111\u1ed5i v\u1ec1 hormon, m\u1ea5t ng\u1ee7, thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng,&#8230;<\/li>\n<li>Tr\u1ea3i qua bi\u1ebfn c\u1ed1 l\u1edbn trong cu\u1ed9c s\u1ed1ng nh\u01b0 h\u00f4n nh\u00e2n \u0111\u1ed5 v\u1ee1, ph\u00e1 s\u1ea3n, m\u1ea5t ng\u01b0\u1eddi th\u00e2n,&#8230;<\/li>\n<li>\u00c1p l\u1ef1c v\u1ec1 c\u00f4ng vi\u1ec7c, m\u00e2u thu\u1eabn xung \u0111\u1ed9t v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh,&#8230;<\/li>\n<li>L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch, nghi\u1ec7n game, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng,&#8230; trong th\u1eddi gian d\u00e0i.<\/li>\n<\/ul>\n<h2>C\u00e1c tri\u1ec7u ch\u1ee9ng stress \u1edf n\u1eef gi\u1edbi ph\u1ed5 bi\u1ebfn<\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng stress m\u00e0 kh\u00f4ng nh\u1eadn bi\u1ebft nh\u1eefng tri\u1ec7u ch\u1ee9ng k\u1ecbp th\u1eddi d\u1ec5 g\u00e2y ra h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng stress \u1edf n\u1eef gi\u1edbi th\u01b0\u1eddng g\u1eb7p.<\/p>\n<h3>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/h3>\n<p>Khi b\u1ecb stress, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng suy ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c, d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng d\u1eb1n v\u1eb7t, suy ngh\u0129 r\u1ea5t nhi\u1ec1u. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 nh\u01b0 kh\u00f3 ng\u1ee7, m\u1ea5t ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c,&#8230;<\/p>\n<h3>D\u1ec5 b\u1ecb x\u00fac \u0111\u1ed9ng<\/h3>\n<p>\u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng stress \u1edf n\u1eef gi\u1edbi th\u01b0\u1eddng b\u1ecb b\u1ecf qua. Khi b\u1ecb stress, t\u00e2m l\u00fd d\u1ec5 d\u00e0ng b\u1ecb \u1ea3nh h\u01b0\u1edfng, d\u1ec5 x\u00fac \u0111\u1ed9ng v\u00e0 kh\u00f3 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac d\u00f9 cho l\u00e0 nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t nh\u1ea5t. \u0110\u00f4i khi do qu\u00e1 c\u0103ng th\u1eb3ng m\u00e0 n\u1eef gi\u1edbi th\u01b0\u1eddng ch\u1ecdn c\u00e1ch kh\u00f3c \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/p>\n<h3>Suy ngh\u0129 ti\u00eau c\u1ef1c, bi quan<\/h3>\n<p>Suy ngh\u0129 ti\u00eau c\u1ef1c \u0111\u01b0\u1ee3c xem l\u00e0 t\u00ecnh tr\u1ea1ng chung \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb stress. H\u1ecd th\u01b0\u1eddng xuy\u00ean suy ngh\u0129 bi quan, c\u1ea3m th\u1ea5y m\u1ecdi th\u1ee9 v\u1ec1 con ng\u01b0\u1eddi, c\u1ea3nh v\u1eadt, s\u1ef1 ki\u1ec7n xung quanh \u0111\u1ec1u kh\u00f4ng t\u1ed1t \u0111\u1eb9p. \u0110i\u1ec1u n\u00e0y t\u00e1c \u0111\u1ed9ng l\u1edbn \u0111\u1ebfn c\u01a1 th\u1ec3, tinh th\u1ea7n v\u00e0 nh\u1eefng h\u00e0nh vi c\u1ee7a h\u1ecd \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi, s\u1ef1 v\u1eadt, s\u1ef1 vi\u1ec7c xung quanh. B\u00ean c\u1ea1nh \u0111\u00f3, tri\u1ec7u ch\u1ee9ng stress n\u00e0y d\u1ec5 g\u00e2y ra tr\u1ea7m c\u1ea3m.<\/p>\n<h3>R\u1ed1i lo\u1ea1n kinh nguy\u1ec7t<\/h3>\n<p>N\u1eef gi\u1edbi th\u01b0\u1eddng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 khi g\u1eb7p stress v\u00e0 c\u0103ng th\u1eb3ng th\u1ea7n kinh. V\u00ec v\u1eady m\u00e0 g\u00e2y r\u1ed1i lo\u1ea1n v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i d\u1eabn \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t hormone b\u1ecb \u1ea3nh h\u01b0\u1edfng x\u1ea5u. C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u01b0 \u0111au b\u1ee5ng kinh, kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u,&#8230;<\/p>\n<h3>Suy gi\u1ea3m tr\u00ed nh\u1edb, k\u00e9m t\u1eadp trung<\/h3>\n<p>Stress \u0111\u00e3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng suy gi\u1ea3m tr\u00ed nh\u1edb, th\u01b0\u1eddng xuy\u00ean qu\u00ean tr\u01b0\u1edbc qu\u00ean sau, nh\u1ea7m l\u1eabn, \u0111\u00e3ng tr\u00ed, k\u00e9m t\u1eadp trung,&#8230; C\u00e1c chuy\u00ean gia cho r\u1eb1ng, khi c\u0103ng th\u1eb3ng th\u00e1i qu\u00e1 d\u1eabn \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t hormone cortisol t\u0103ng m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.<\/p>\n<p>Hormone cortisol gia t\u0103ng qu\u00e1 m\u1ee9c s\u1ebd g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng nh\u01b0 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, h\u1ed3i h\u1ed9p, bu\u1ed3n n\u00f4n, tim \u0111\u1eadp nhanh,&#8230; v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ed9 n\u00e3o. Ch\u00ednh v\u00ec v\u1eady m\u00e0 h\u1ea7u h\u1ebft nh\u1eefng ng\u01b0\u1eddi b\u1ecb stress \u0111\u1ec1u c\u00f3 d\u1ea5u hi\u1ec7u n\u00e0y.<\/p>\n<h3>R\u1ee5ng t\u00f3c<\/h3>\n<figure id=\"attachment_23723\" aria-describedby=\"caption-attachment-23723\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-23723 size-full\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-3.jpg\" alt=\"C\u00e1c tri\u1ec7u ch\u1ee9ng stress \u1edf n\u1eef gi\u1edbi ph\u1ed5 bi\u1ebfn - r\u1ee5ng t\u00f3c\" width=\"2000\" height=\"1335\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-3.jpg 2000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-3-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-3-1024x684.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-3-768x513.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-3-1536x1025.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-3-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-3-840x561.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-3-410x274.jpg 410w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-23723\" class=\"wp-caption-text\">C\u00e1c tri\u1ec7u ch\u1ee9ng stress \u1edf n\u1eef gi\u1edbi ph\u1ed5 bi\u1ebfn &#8211; r\u1ee5ng t\u00f3c<\/figcaption><\/figure>\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y r\u1ee5ng t\u00f3c \u1edf n\u1eef gi\u1edbi l\u00e0 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng stress. Theo nh\u1eadn \u0111\u1ecbnh c\u1ee7a c\u00e1c chuy\u00ean gia th\u00ec khi c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c s\u1ebd l\u00e0m cho l\u01b0u l\u01b0\u1ee3ng tu\u1ea7n ho\u00e0n m\u00e1u v\u1eadn chuy\u1ec3n \u0111\u1ebfn nang t\u00f3c b\u1ecb gi\u1ea3m \u0111\u00e1ng k\u1ec3. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho t\u00f3c d\u1ea7n b\u1ecb suy y\u1ebfu, th\u00f3ai h\u00f3a v\u00e0 gia t\u0103ng t\u00ecnh tr\u1ea1ng t\u00f3c g\u00e3y r\u1ee5ng.<\/p>\n<h2>Nh\u1eefng bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng stress hi\u1ec7u qu\u1ea3<\/h2>\n<p>Sau khi x\u00e1c \u0111\u1ecbnh r\u1eb1ng c\u01a1 th\u1ec3 c\u00f3 \u0111ang g\u1eb7p ph\u1ea3i nh\u1eefng tri\u1ec7u ch\u1ee9ng stress \u1edf n\u1eef gi\u1edbi kh\u00f4ng th\u00ec ch\u1ecb em c\u1ea7n ph\u1ea3i t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3.<\/p>\n<h3>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/h3>\n<p>\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng stress, ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 th\u00ec \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c l\u00e0 vi\u1ec7c c\u1ea7n l\u00e0m \u0111\u1ea7u ti\u00ean. B\u1edfi th\u1ef1c t\u1ebf, ph\u1ea7n l\u1edbn c\u00e1c tr\u01b0\u1eddng h\u1ee3p stress \u1edf n\u1eef gi\u1edbi th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, th\u00f3i quen th\u1ee9c khuya, l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh,&#8230;<\/p>\n<figure id=\"attachment_23720\" aria-describedby=\"caption-attachment-23720\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23720\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-1.jpg\" alt=\"C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng stress hi\u1ec7u qu\u1ea3\" width=\"2000\" height=\"1484\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-1.jpg 2000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-1-300x223.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-1-1024x760.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-1-768x570.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-1-1536x1140.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-1-370x275.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-1-840x623.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nu-gioi-1-410x304.jpg 410w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-23720\" class=\"wp-caption-text\">C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng stress hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p>V\u00ec v\u1eady, \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng stress \u1edf n\u1eef gi\u1edbi, ch\u1ecb em c\u1ea7n duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u00edch c\u1ef1c h\u01a1n th\u00f4ng qua nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0:<\/p>\n<ul>\n<li>X\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, t\u1eadp yoga, b\u01a1i l\u1ed9i,&#8230;<\/li>\n<li>H\u00e3y g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n nhi\u1ec1u h\u01a1n v\u00e0 ch\u1ee7 \u0111\u1ed9ng chia s\u1ebb, t\u00e2m s\u1ef1 \u0111\u1ec3 b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n, ng\u01b0\u1eddi l\u1eafng nghe c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng \u00fd ki\u1ebfn t\u00edch c\u1ef1c gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/li>\n<li>D\u00e0nh th\u1eddi gian vui ch\u01a1i, hay l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb, l\u00fd th\u00fa<\/li>\n<li>B\u00ean c\u1ea1nh \u0111\u00f3, stress khi\u1ebfn th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng c\u0103ng th\u1eb3ng, m\u1ea5t t\u1eadp trung,&#8230; n\u00ean b\u1ea1n c\u1ea7n c\u00e2n b\u1eb1ng th\u1eddi gian ngh\u1ec9 ng\u01a1i, l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<h3>\u0110i\u1ec1u tr\u1ecb t\u00e2m l\u00fd<\/h3>\n<p>N\u1ebfu b\u1ea1n g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng stress l\u00e2u ng\u00e0y, qu\u00e1 kh\u1ee7ng ho\u1ea3ng v\u1edbi \u0111i\u1ec1u n\u00e0y th\u00ec c\u1ea7n g\u1eb7p c\u00e1c nh\u00e0 \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd. H\u1ecd s\u1ebd giao ti\u1ebfp, d\u00f9ng k\u1ef9 thu\u1eadt \u0111\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ec7nh nh\u00e2n gi\u00fap h\u1ecd gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c, <a href=\"https:\/\/shanhealth.vn\/phuong-phap-chua-lanh\/\" target=\"_blank\" rel=\"noopener\">ph\u1ee5c h\u1ed3i tinh th\u1ea7n<\/a>, hi\u1ec3u b\u1ea3n th\u00e2n h\u01a1n, c\u1edfi m\u1edf v\u00e0 t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<h3>M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c<\/h3>\n<p>Ngo\u00e0i nh\u1eefng c\u00e1ch kh\u1eafc ph\u1ee5c tr\u00ean th\u00ec b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng stress \u1edf n\u1eef hi\u1ec7u qu\u1ea3:<\/p>\n<ul>\n<li>N\u1ebfu b\u1ea1n g\u1eb7p t\u00ecnh tr\u1ea1ng stress n\u1eb7ng th\u00ec h\u00e3y \u0111i th\u0103m kh\u00e1m v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c tu\u00e2n theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c.<\/li>\n<li><a href=\"https:\/\/shanhealth.vn\/chuong-xoay-himalaya-tac-dung-tuyet-voi\/\">Tr\u1ecb li\u1ec7u b\u1eb1ng chu\u00f4ng xoay<\/a>: \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh hi\u1ec7u qu\u1ea3, gi\u00fap tr\u1ecb li\u1ec7u v\u1ec1 t\u00e2m h\u1ed3n, \u0111em \u0111\u1ebfn s\u1ef1 th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i v\u00e0 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng cho ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m.<\/li>\n<\/ul>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>V\u1eady l\u00e0 <a href=\"https:\/\/shanhealth.vn\/\">shanhealth<\/a> \u0111\u00e3 chia s\u1ebb cho b\u1ea1n v\u1ec1 nh\u1eefng <strong>tri\u1ec7u ch\u1ee9ng stress \u1edf n\u1eef gi\u1edbi<\/strong> th\u01b0\u1eddng g\u1eb7p v\u00e0 g\u1ee3i \u00fd m\u1ed9t s\u1ed1 c\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng hi\u1ec7u qu\u1ea3. Ngay khi nh\u1eadn th\u1ea5y nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a stress, b\u1ea1n n\u00ean nhanh ch\u00f3ng \u00e1p d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c m\u00e0 stress g\u00e2y n\u00ean.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u1ee5 n\u1eef ng\u00e0y nay th\u01b0\u1eddng h\u1ed1i h\u1ea3, b\u1eadn r\u1ed9n v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c v\u1ec1 c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng \u0111\u00e3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng stress. N\u1ebfu stress kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23718"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23718"}],"version-history":[{"count":7,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23718\/revisions"}],"predecessor-version":[{"id":23769,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23718\/revisions\/23769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23719"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}