{"id":23727,"date":"2023-02-24T14:49:13","date_gmt":"2023-02-24T07:49:13","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23727"},"modified":"2023-02-24T15:37:51","modified_gmt":"2023-02-24T08:37:51","slug":"trieu-chung-stress-o-nam-gioi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/trieu-chung-stress-o-nam-gioi\/","title":{"rendered":"5+ Tri\u1ec7u Ch\u1ee9ng Stress \u1ede Nam Gi\u1edbi D\u1ec5 Nh\u1eadn Bi\u1ebft V\u00e0 Kh\u1eafc Ph\u1ee5c"},"content":{"rendered":"<p><em>V\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng v\u00e0 kh\u00f4ng c\u00f3 th\u00f3i quen chia s\u1ebb n\u00ean nam gi\u1edbi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng stress k\u00e9o d\u00e0i dai d\u1eb3ng v\u00e0 m\u00e3n t\u00ednh. Nh\u1eefng <strong>tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi<\/strong> th\u1ec3 hi\u1ec7n r\u1ea5t r\u00f5 r\u1ec7t v\u1ec1 c\u1ea3 tinh th\u1ea7n, h\u00e0nh vi l\u1eabn s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng theo d\u00f5i 5+ tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi v\u00e0 nh\u1eefng c\u00e1ch kh\u1eafc ph\u1ee5c k\u1ecbp th\u1eddi \u0111\u1ec3 kh\u00f4ng g\u00e2y h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng h\u01a1n ngay sau \u0111\u00e2y.<\/em><\/p>\n<h2>Stress \u1edf nam gi\u1edbi v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean<\/h2>\n<p>C\u0103ng th\u1eb3ng (stress) l\u00e0 tr\u1ea1ng th\u00e1i kh\u00f4ng ch\u1ec9 n\u1eef gi\u1edbi th\u01b0\u1eddng g\u1eb7p m\u00e0 nam gi\u1edbi c\u0169ng c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i. \u0110a ph\u1ea7n nam gi\u1edbi \u0111\u1ec1u kh\u00f4ng c\u00f3 th\u00f3i quen chia s\u1ebb, t\u00e2m s\u1ef1 khi g\u1eb7p ph\u1ea3i nh\u1eefng kh\u00f3 kh\u0103n, \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng n\u00ean t\u00ecnh tr\u1ea1ng stress x\u1ea3y ra v\u00e0 c\u00f3 xu h\u01b0\u1edbng k\u00e9o d\u00e0i.<\/p>\n<p>Khi stress, c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, m\u1ecdi ho\u1ea1t \u0111\u1ed9ng t\u1ef1a nh\u01b0 b\u1ecb \u0111\u00ecnh ch\u1ec9 v\u00e0 d\u1ec5 g\u00e2y n\u00ean ch\u1ee9ng b\u1ec7nh tr\u1ea7m c\u1ea3m. B\u00ean c\u1ea1nh \u0111\u00f3, stress k\u00e9o d\u00e0i c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh nh\u01b0 tim m\u1ea1ch, \u0111au n\u1eeda \u0111\u1ea7u,&#8230; n\u00ean c\u1ea7n ph\u1ea3i nhanh ch\u00f3ng nh\u1eadn bi\u1ebft nh\u1eefng tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi v\u00e0 t\u00ecm bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c k\u1ecbp th\u1eddi, hi\u1ec7u qu\u1ea3.<\/p>\n<figure id=\"attachment_23729\" aria-describedby=\"caption-attachment-23729\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23729\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-1.jpg\" alt=\"Stress \u1edf nam gi\u1edbi v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean\" width=\"1200\" height=\"719\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-1.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-1-300x180.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-1-1024x614.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-1-768x460.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-1-370x222.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-1-840x503.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-1-410x246.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-23729\" class=\"wp-caption-text\">Stress \u1edf nam gi\u1edbi v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean<\/figcaption><\/figure>\n<p>D\u00f9 nam gi\u1edbi c\u00f3 \u00edt nguy c\u01a1 b\u1ecb stress h\u01a1n n\u1eef gi\u1edbi t\u1edbi 2 &#8211; 4 l\u1ea7n nh\u01b0ng h\u1ecd l\u1ea1i c\u00f3 nh\u1eefng h\u00e0nh vi ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 cao h\u01a1n n\u1eef gi\u1edbi 3 &#8211; 4 l\u1ea7n. H\u01a1n n\u1eefa, khi stress h\u1ecd th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn c\u00e1c ch\u1ea5t k\u00edch th\u00edch, r\u01b0\u1ee3u bia \u0111\u1ec3 gi\u1ea3i t\u1ecfa. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y stress \u1edf nam gi\u1edbi th\u01b0\u1eddng g\u1eb7p:<\/p>\n<ul>\n<li>\u00c1p l\u1ef1c k\u00e9o d\u00e0i t\u1eeb c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp, cu\u1ed9c s\u1ed1ng.<\/li>\n<li>Sang ch\u1ea5n t\u00e2m l\u00fd: m\u1ea5t ng\u01b0\u1eddi th\u00e2n, ph\u00e1 s\u1ea3n, ly d\u1ecb,&#8230;<\/li>\n<li>Xung \u0111\u1ed9t v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh nh\u01b0 m\u00e2u thu\u1eabn v\u1edbi b\u1ea1n \u0111\u1eddi, b\u1ea1n b\u00e8,&#8230;<\/li>\n<li>\u1ea2nh h\u01b0\u1edfng t\u1eeb c\u00e1c c\u0103n b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 tuy\u1ebfn gi\u00e1p, ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh nan y,&#8230;<\/li>\n<\/ul>\n<h2>5+ tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi d\u1ec5 nh\u1eadn bi\u1ebft<\/h2>\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi r\u1ea5t \u0111a d\u1ea1ng, m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00f4ng gi\u1ed1ng nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi d\u1ec5 nh\u1eadn bi\u1ebft nh\u1ea5t.<\/p>\n<h3>M\u1ec7t m\u1ecfi, lo \u00e2u &#8211; Tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi th\u01b0\u1eddng g\u1eb7p nh\u1ea5t<\/h3>\n<p>Nh\u1eefng c\u0103ng th\u1eb3ng t\u1eeb c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng khi\u1ebfn nam gi\u1edbi tr\u1edf n\u00ean m\u1ec7t m\u1ecfi, lo \u00e2u. M\u1ecdi ho\u1ea1t \u0111\u1ed9ng, suy ngh\u0129 tr\u1edf n\u00ean ch\u1eadm ch\u1ea1p. H\u1ecd lu\u00f4n \u1edf trong t\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f3 d\u1ee9t n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft nhanh ch\u00f3ng. Khi t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i qu\u00e1 l\u00e2u s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3, l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra tr\u1ea7m c\u1ea3m.<\/p>\n<h3>Kh\u00f3 t\u1eadp trung<\/h3>\n<p>Khi b\u1ecb stress nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 \u0111\u1ea7u \u00f3c lu\u00f4n trong t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i khi\u1ebfn kh\u1ea3 n\u0103ng x\u1eed l\u00fd th\u00f4ng tin b\u1ecb suy y\u1ebfu. V\u00ec v\u1eady l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c, c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng. H\u1ecd s\u1ebd tr\u1edf n\u00ean thi\u1ebfu quy\u1ebft \u0111o\u00e1n h\u01a1n, l\u01a1 ng\u01a1, nh\u1edb tr\u01b0\u1edbc qu\u00ean sau,&#8230; C\u1ea7n ph\u1ea3i nh\u1eadn ra v\u00e0 t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c \u0111\u1ec3 kh\u00f4ng g\u00e2y ra h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng trong c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng.<\/p>\n<h3>Nghi\u1ec7n r\u01b0\u1ee3u, s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch<\/h3>\n<figure id=\"attachment_23733\" aria-describedby=\"caption-attachment-23733\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-23733 size-full\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-6.jpg\" alt=\"Tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi d\u1ec5 nh\u1eadn bi\u1ebft\" width=\"1200\" height=\"810\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-6.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-6-300x203.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-6-1024x691.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-6-768x518.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-6-370x250.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-6-840x567.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-6-410x277.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-23733\" class=\"wp-caption-text\">Tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi d\u1ec5 nh\u1eadn bi\u1ebft<\/figcaption><\/figure>\n<p>\u0110\u00e0n \u00f4ng kh\u00f4ng d\u1ec5 d\u00e0ng chia s\u1ebb t\u00e2m s\u1ef1, c\u1ea3m x\u00fac \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u00e1c n\u00ean h\u1ecd d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng stress. Bia r\u01b0\u1ee3u, thu\u1ed1c l\u00e1, c\u00e0 ph\u00ea,&#8230; l\u00e0 nh\u1eefng th\u1ee9 h\u1ecd th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn \u0111\u1ec3 qu\u00ean \u0111i m\u1ecdi c\u0103ng th\u1eb3ng. B\u1edfi ch\u1ea5t k\u00edch th\u00edch khi \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 s\u1ebd l\u00e0m t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, khi\u1ebfn ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00f3 c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, t\u1ec9nh t\u00e1o. \u0110\u00e2y l\u00e0 tri\u1ec7u ch\u1ee9ng c\u00f3 h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n, c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft nhanh ch\u00f3ng v\u00e0 tri\u1ec7t \u0111\u1ec3 \u0111\u1ec3 kh\u00f4ng g\u00e2y ra h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng.<\/p>\n<h3>D\u1ec5 n\u00f3ng gi\u1eadn<\/h3>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi nh\u01b0 th\u00f9 \u0111\u1ecbch, d\u1ec5 d\u00e0ng n\u00f3ng gi\u1eadn, hung h\u0103ng h\u01a1n. H\u1ecd c\u00f3 th\u1ec3 nh\u1eadn ra nh\u1eefng h\u00e0nh vi, l\u1eddi n\u00f3i, c\u1eed ch\u1ec9 c\u1ee7a m\u00ecnh l\u00e0 sai, nh\u01b0ng do qu\u00e1 c\u0103ng th\u1eb3ng n\u00ean h\u1ecd kh\u00f4ng th\u1ec3 ki\u1ec1m ch\u1ebf. Tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh c\u1ee7a h\u1ecd.<\/p>\n<h3>\u0110au nh\u1ee9c c\u01a1 th\u1ec3<\/h3>\n<p>Ng\u01b0\u1eddi b\u1ecb stress n\u1eb7ng th\u01b0\u1eddng g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, \u0111au c\u1ed5 vai g\u00e1y, \u0111au l\u01b0ng,&#8230; Nh\u01b0ng nh\u1eefng tri\u1ec7u ch\u1ee9ng stress n\u00e0y th\u01b0\u1eddng d\u1ec5 nh\u1ea7m l\u1eabn v\u1edbi c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c n\u00ean kh\u00f3 \u0111\u1ec3 ng\u01b0\u1eddi m\u1eafc ph\u1ea3i c\u00f3 th\u1ec3 nh\u1eadn ra.<\/p>\n<h3>Nh\u1eefng tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi th\u1ec3 hi\u1ec7n qua h\u00e0nh vi<\/h3>\n<p>M\u1ed9t s\u1ed1 h\u00e0nh vi d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft l\u00e0 tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi nh\u01b0:<\/p>\n<ul>\n<li>Kh\u00f4ng th\u00edch giao ti\u1ebfp v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/li>\n<li>C\u1eafn m\u00f3n tay hay gi\u1eadt t\u00f3c v\u00f4 th\u1ee9c<\/li>\n<li>\u0102n nhi\u1ec1u b\u1ea5t th\u01b0\u1eddng ho\u1eb7c ch\u00e1n \u0103n<\/li>\n<li>N\u00e9m, \u0111\u1eadp v\u1ee1 \u0111\u1ed3 \u0111\u1ea1c \u0111\u1ec3 gi\u1ea3i t\u1ecfa<\/li>\n<\/ul>\n<h2>C\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng stress \u1edf nam gi\u1edbi hi\u1ec7u qu\u1ea3<\/h2>\n<p>Sau khi nh\u1eadn bi\u1ebft c\u00e1c tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi, b\u1ea1n c\u1ea7n ki\u1ec3m so\u00e1t v\u00e0 t\u00ecm \u0111\u1ebfn c\u00e1c <a href=\"https:\/\/shanhealth.vn\/phuong-phap-chua-lanh\/\" target=\"_blank\" rel=\"noopener\">ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n<\/a> \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<figure id=\"attachment_23732\" aria-describedby=\"caption-attachment-23732\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-23732 size-full\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-5.jpg\" alt=\"C\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng stress \u1edf nam gi\u1edbi hi\u1ec7u qu\u1ea3\" width=\"1200\" height=\"801\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-5.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-5-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-5-1024x684.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-5-768x513.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-5-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-5-840x561.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/trieu-chung-stress-o-nam-gioi-5-410x274.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-23732\" class=\"wp-caption-text\">C\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng stress \u1edf nam gi\u1edbi hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c hi\u1ec7u qu\u1ea3, an to\u00e0n m\u00e0 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>Ch\u1ee7 \u0111\u1ed9ng t\u00e2m s\u1ef1, chia s\u1ebb v\u1edbi ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 gi\u1ea3i t\u1ecfa b\u00ed b\u00e1ch, c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi c\u00f2n nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean h\u1eefu \u00edch t\u1eeb ng\u01b0\u1eddi nghe.<\/li>\n<li>C\u00e2n b\u1eb1ng gi\u1eefa ngh\u1ec9 ng\u01a1i v\u00e0 l\u00e0m vi\u1ec7c, m\u1ed7i ng\u00e0y c\u1ea7n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng n\u00ean \u00f4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u th\u1ee9.<\/li>\n<li>C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee5t c\u00e2n, n\u00ean vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p l\u00e0 vi\u1ec7c c\u1ea7n l\u00e0m. Vi\u1ec7c cung c\u1ea5p c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng hi\u1ec7u qu\u1ea3.<\/li>\n<li>Th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n th\u1ec3 thao \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, t\u1eadp gym, \u0111i b\u1ed9, \u0111\u1ea1p xe,&#8230;<\/li>\n<li>N\u1ebfu t\u00ecnh tr\u1ea1ng stress k\u00e9o d\u00e0i v\u00e0 qu\u00e1 b\u00ed b\u00e1ch th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111i tr\u1ecb li\u1ec7u t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p ph\u00f9 h\u1ee3p.<\/li>\n<li><a href=\"https:\/\/shanhealth.vn\/massage-tri-lieu\/\">Massage tr\u1ecb li\u1ec7u<\/a> gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n.<\/li>\n<\/ul>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>T\u00ecnh tr\u1ea1ng stress \u1ea3nh h\u01b0\u1edfng nghi\u1ec7m tr\u1ecdng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 xung quanh. V\u00ec v\u1eady m\u00e0 c\u00e1nh m\u00e0y r\u00e2u c\u1ea7n ph\u1ea3i nh\u1eadn bi\u1ebft nh\u1eefng <strong>tri\u1ec7u ch\u1ee9ng stress \u1edf nam gi\u1edbi<\/strong> d\u1ec3 nhanh ch\u00f3ng kh\u1eafc ph\u1ee5c. Hy v\u1ecdng nh\u1eefng chia s\u1ebb c\u1ee7a <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> s\u1ebd h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng c\u1ee7a c\u00f4ng vi\u1ec7c, cu\u1ed9c s\u1ed1ng v\u00e0 kh\u00f4ng c\u00f3 th\u00f3i quen chia s\u1ebb n\u00ean nam gi\u1edbi th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng stress k\u00e9o d\u00e0i dai d\u1eb3ng v\u00e0 m\u00e3n&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23727"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23727"}],"version-history":[{"count":5,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23727\/revisions"}],"predecessor-version":[{"id":23756,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23727\/revisions\/23756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23736"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}