{"id":23741,"date":"2023-02-24T14:49:59","date_gmt":"2023-02-24T07:49:59","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23741"},"modified":"2023-10-04T16:55:40","modified_gmt":"2023-10-04T09:55:40","slug":"phuong-phap-chua-lanh","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/phuong-phap-chua-lanh\/","title":{"rendered":"3+ Ph\u01b0\u01a1ng Ph\u00e1p Ch\u1eefa L\u00e0nh V\u1ebft Th\u01b0\u01a1ng T\u00e2m H\u1ed3n"},"content":{"rendered":"

B\u1ea1n c\u00f3 th\u1ec3 ch\u1eefa c\u00e1c v\u1ebft th\u01b0\u01a1ng, tr\u1ea7y x\u01b0\u1edbc b\u00ean ngo\u00e0i t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 d\u00e0ng. Nh\u01b0ng nh\u1eefng v\u1ebft th\u01b0\u01a1ng, v\u1ebft s\u1eb9o trong t\u00e2m l\u00fd t\u1eeb nhi\u1ec1u t\u1ed5n th\u01b0\u01a1ng ch\u01b0a \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft khi\u1ebfn b\u1ea1n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng, \u0111au \u0111\u1edbn th\u00ec ph\u1ea3i ch\u1eefa nh\u01b0 th\u1ebf n\u00e0o?<\/em><\/p>\n

Nh\u1eefng v\u1ebft th\u01b0\u01a1ng trong t\u00e2m h\u1ed3n \u0111\u1ec1u c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft. H\u00e3y \u0111\u1ed3ng h\u00e0nh c\u00f9ng Shan Health \u0111\u1ec3 t\u00ecm ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh<\/strong> v\u1ebft th\u01b0\u01a1ng t\u00e2m l\u00fd c\u1ee7a b\u1ea1n qua nh\u1eefng chia s\u1ebb \u1edf b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/em><\/p>\n

T\u1ea1i sao c\u1ea7n ph\u1ea3i ch\u1eefa l\u00e0nh t\u00e2m l\u00fd?<\/h2>\n

T\u1eeb b\u00e9, ch\u00fang ta lu\u00f4n \u0111\u01b0\u1ee3c ng\u01b0\u1eddi l\u1edbn d\u1ea1y c\u00e1ch ch\u0103m s\u00f3c c\u01a1 th\u1ec3 m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u0103m s\u00f3c t\u00e2m l\u00fd, ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3 c\u00f3 th\u1ec3 tr\u01b0\u1edfng th\u00e0nh sau khi g\u1eb7p nh\u1eefng bi\u1ebfn c\u1ed1.<\/p>\n

Nh\u1eefng bi\u1ebfn c\u1ed1 l\u00e0 \u0111i\u1ec1u m\u00e0 ai c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i trong cu\u1ed9c s\u1ed1ng. Ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed9t ng\u1ed9t m\u1ea5t ng\u01b0\u1eddi th\u00e2n, tr\u1ea3i qua nh\u1eefng xung \u0111\u1ed9t c\u00e3i v\u00e3 v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh,… Ho\u1eb7c c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng l\u00fac th\u1ea5t b\u1ea1i trong c\u00f4ng vi\u1ec7c, th\u1ea5t t\u00ecnh, b\u1ecb tr\u00e1ch m\u00f3c,…<\/p>\n

\"T\u1ea1i
T\u1ea1i sao c\u1ea7n ph\u1ea3i ch\u1eefa l\u00e0nh t\u00e2m l\u00fd?<\/figcaption><\/figure>\n

Ch\u00fang ta kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. Nh\u1eefng v\u1ebft th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng ch\u1ec9 l\u00e0 n\u1ed7i \u0111au tinh th\u1ea7n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn c\u00e1ch b\u1ec7nh v\u1ec1 tim m\u1ea1ch, v\u00f9ng \u0111\u1ea7u,… V\u00ec v\u1eady m\u00e0 ch\u00fang ta c\u1ea7n h\u1ecdc c\u00e1ch ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng l\u00f2ng \u0111\u1ec3 gi\u00fap b\u1ea3n th\u00e2n tr\u01b0\u1edfng th\u00e0nh sau bi\u1ebfn c\u1ed1 v\u00e0 m\u1ea1nh m\u1ebd h\u01a1n.<\/p>\n

7+ ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n<\/h2>\n

N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i nh\u1eefng bi\u1ebfn c\u1ed1, t\u1ed5n th\u01b0\u01a1ng t\u00e2m h\u1ed3n th\u00ec h\u00e3y tham kh\u1ea3o v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh sau \u0111\u00e2y. \u0110\u1eebng coi th\u01b0\u1eddng nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng ho\u1eb7c n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n b\u1ea1n n\u00ean tham gia m\u1ed9t kh\u00f3a h\u1ecdc ch\u1eefa l\u00e0nh<\/a> \u0111\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n b\u1ea1n nh\u00e9.<\/p>\n

C\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n<\/h3>\n

T\u1ef1a nh\u01b0 ch\u1eefa tr\u1ecb v\u1ec1 c\u01a1 th\u1ec3, vi\u1ec7c \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m \u0111\u1ec3 ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n \u0111\u00f3 l\u00e0 nh\u1eadn ra v\u1ebft th\u01b0\u01a1ng c\u1ee7a m\u00ecnh, c\u1ea3m nh\u1eadn n\u00f3 \u0111\u1ec3 ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi. N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y \u0111au bu\u1ed3n, th\u1ea5t v\u1ecdng hay th\u1ea5t b\u1ea1i trong th\u1eddi gian l\u00e2u d\u00e0i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u00e0y, m\u1ed9t tu\u1ea7n,… \u0110\u00e2y l\u00e0 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd m\u00e0 b\u1ea1n c\u1ea7n x\u1eed l\u00fd k\u1ecbp th\u1eddi. Nh\u1eefng l\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n thi\u1ebft, g\u1eb7p chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c.<\/p>\n

\"C\u1ea3m
C\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n<\/figcaption><\/figure>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi m\u1edf l\u1eddi hay t\u00ecm ki\u1ebfm ng\u01b0\u1eddi t\u00e2m s\u1ef1 th\u00ec h\u00e3y vi\u1ebft ra. Trong qu\u00e1 tr\u00ecnh vi\u1ebft b\u1ea1n \u0111\u00e3 suy ng\u1eabm v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 tr\u1ea3i qua v\u00e0 c\u00e1ch m\u00e0 b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi n\u00f3. Sau khi b\u00e0y t\u1ecf h\u1ebft n\u1ed7i l\u00f2ng, b\u1ea1n s\u1ebd c\u1edfi m\u1edf h\u01a1n, gi\u1ea3i t\u1ecfa ph\u1ea7n n\u00e0o nh\u1eefng n\u1ed7i \u0111au trong t\u00e2m l\u00fd. Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m l\u00fd n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng, \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c.<\/p>\n

Kh\u00f4ng n\u00ean t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n, \u0111\u1ee9ng d\u1eady sau th\u1ea5t b\u1ea1i<\/h3>\n

Nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra trong qu\u00e1 kh\u1ee9 l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. Nh\u01b0ng khi nh\u1eefng chuy\u1ec7n kh\u00f4ng \u0111\u00fang theo mong \u0111\u1ee3i x\u1ea3y ra, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn l\u00e0 “n\u1ebfu nh\u01b0”, “gi\u00e1 nh\u01b0”. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i, d\u1ed1c h\u1ebft s\u1ee9c m\u00ecnh v\u00e0 t\u1eadp trung v\u00e0o th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c kh\u00e1c \u0111\u1ec3 \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n

\u0110\u1ee9ng d\u1eady sau th\u1ea5t b\u1ea1i ch\u00ednh l\u00e0 c\u00e1ch t\u1ef1 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc. C\u00f3 th\u1ec3 n\u00f3i \u0111\u00e2y vi\u1ec7c l\u1ea5y t\u1ed5n th\u01b0\u01a1ng l\u00e0m \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n gi\u1ea3m \u0111i c\u1ea3m x\u00fac tuy\u1ec7t v\u1ecdng, gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n h\u01a1n, n\u00e2ng cao kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng c\u1ee7a nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n d\u1ef1 \u0111\u1ecbnh l\u00e0m trong t\u01b0\u01a1ng lai.<\/p>\n

nu\u00f4i d\u01b0\u1ee1ng, b\u1ea3o v\u1ec7 l\u00f2ng t\u1ef1 t\u00f4n<\/h3>\n

Khi ai \u0111\u00f3 l\u00e0m sai \u0111i\u1ec1u g\u00ec ho\u1eb7c b\u1ecb tr\u00e1ch m\u1eafng th\u00ec \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 h\u1ecd ngh\u0129 t\u1edbi l\u00e0 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n r\u1eb1ng m\u00ecnh \u0111\u00e3 l\u00e0m g\u00ec sai, m\u00ecnh c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f4ng t\u1ed1t. N\u1ebfu b\u1ea1n ngh\u0129 v\u1ec1 \u0111i\u1ec1u n\u00e0y qu\u00e1 nhi\u1ec1u m\u00e0 kh\u00f4ng t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u1ef1 h\u1ea1 th\u1ea5p b\u1ea3n th\u00e2n, c\u00e0ng khi\u1ebfn b\u1ea1n t\u1ed5n th\u01b0\u01a1ng h\u01a1n.<\/p>\n

M\u1ecdi suy ngh\u0129 ti\u00eau c\u1ef1c, h\u1ea1 th\u1ea5p m\u00ecnh hay so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u1ebd khi\u1ebfn b\u1ea1n c\u00e0ng m\u1ea5t ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n. V\u00ec v\u1eady m\u00e0 c\u1ea7n t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n, t\u1ef1 tin h\u01a1n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng t\u1ef1 t\u00f4n \u0111\u1ec3 b\u1ea1n lu\u00f4n tho\u1ea3i m\u00e1i, d\u1ec5 d\u00e0ng ph\u00e1t tri\u1ec3n h\u01a1n n\u1eefa.<\/p>\n

Luy\u1ec7n t\u1eadp t\u1ef1 tr\u1eafc \u1ea9n – t\u1ef1 y\u00eau b\u1ea3n th\u00e2n h\u01a1n<\/h3>\n

T\u1ea1i sao b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean, xoa d\u1ecbu n\u1ed7i \u0111au, nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi b\u1ea1n quan t\u00e2m m\u00e0 b\u1ea1n kh\u00f4ng l\u1ea5y ch\u00ednh nh\u1eefng c\u00e1ch \u0111\u00f3 \u0111\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n c\u1ee7a m\u00ecnh?<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp t\u1ef1 tr\u1eafc \u1ea9n – t\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n h\u01a1n b\u1eb1ng c\u00e1ch quan t\u00e2m \u0111\u1ebfn m\u00ecnh nh\u01b0 c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n quan t\u00e2m. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh hi\u1ec7u qu\u1ea3 b\u1eb1ng s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 c\u1ea3m th\u00f4ng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n. Nh\u1eefng l\u00fac mu\u1ed1n ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n m\u00ecnh, b\u1ea1n h\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng ra ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y sa s\u00fat khi g\u1eb7p l\u00fd do t\u01b0\u01a1ng t\u1ef1 v\u00e0 b\u1ea1n \u0111ang g\u1ecdi \u0111i\u1ec7n an \u1ee7i, tr\u1ee3 gi\u00fap c\u00f4 \u1ea5y. L\u00fac n\u00e0y b\u1ea1n s\u1ebd n\u00f3i g\u00ec? Nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n n\u00f3i ch\u00ednh l\u00e0 l\u1eddi khuy\u00ean cho ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n h\u00e3y th\u1eed ngh\u0129 r\u1eb1ng n\u1ebfu b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n g\u00e2y ra l\u1ed7i l\u1ea7m g\u00ec \u0111\u00f3 v\u1edbi b\u1ea1n th\u00ec c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f4ng qu\u00e1 to t\u00e1t v\u00e0 d\u1ec5 d\u00e0ng b\u1ecf qua. V\u1eady n\u1ebfu b\u1ea1n m\u1eafc sai l\u1ea7m, kh\u00f4ng sao h\u00e3y h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn nh\u1eefng sai l\u1ea7m c\u1ee7a m\u00ecnh. Kh\u00f4ng ph\u1ea3i b\u1ea5t c\u1ee9 ai tr\u00ean \u0111\u1eddi n\u00e0y c\u0169ng ho\u00e0n h\u1ea3o, b\u1ea1n h\u00e3y h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn v\u00e0 s\u1eeda ch\u1eefa l\u1ed7i l\u1ea7m, r\u00fat kinh nghi\u1ec7m \u0111\u1ec3 t\u1ed1t h\u01a1n.<\/p>\n

H\u01b0\u1edbng v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p h\u01a1n, t\u00ecm ki\u1ebfm \u00fd ngh\u0129a th\u00f4ng qua nh\u1eefng t\u1ed5n th\u01b0\u01a1ng<\/h3>\n

Khi g\u1eb7p ph\u1ea3i nh\u1eefng bi\u1ebfn c\u1ed1, n\u1ed7i bu\u1ed3n nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i kh\u00f4ng l\u1ed1i tho\u00e1t v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u1ea5y. Vi\u1ec7c n\u00e0y s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n kh\u00e1 h\u01a1n hay thay \u0111\u1ed5i \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec m\u00e0 ch\u1ec9 khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, nh\u1eefng v\u1ebft th\u01b0\u01a1ng l\u00f2ng c\u00e0ng b\u1ecb c\u1ee9a s\u00e2u v\u00e0 r\u1ec9 m\u00e1u h\u01a1n. N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean s\u1ebd tr\u1edf th\u00e0nh th\u00f3i quen kh\u00f3 b\u1ecf, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng n\u1ed7i \u0111au t\u00e2m l\u00fd s\u00e2u h\u01a1n.<\/p>\n

Suy cho c\u00f9ng nh\u1eefng m\u1ea5t m\u00e1t l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng, ai trong \u0111\u1eddi c\u0169ng s\u1ebd c\u00f3 kh\u00f4ng d\u01b0\u1edbi m\u1ed9t l\u1ea7n g\u1eb7p ph\u1ea3i. N\u1ebfu m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i m\u00e0 b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua n\u00f3, th\u00ec b\u1ea1n c\u1ea7n suy ngh\u0129 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 sau nh\u1eefng m\u1ea5t m\u00e1t, nh\u1eefng t\u1ed5n th\u01b0\u01a1ng \u1ea5y b\u1ea1n nh\u1eadn ra \u0111i\u1ec1u g\u00ec, t\u00ecm ra \u0111\u01b0\u1ee3c \u00fd ngh\u0129a t\u1eeb \u0111\u00f3.<\/p>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u00ecm \u00fd ngh\u0129a trong nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd qu\u00e1 kh\u00f3 th\u00ec h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c sau nh\u1eefng m\u1ea5t m\u00e1t n\u00e0y. Ch\u1eb3ng h\u1ea1n nh\u01b0 khi b\u1ea1n chia tay ng\u01b0\u1eddi y\u00eau th\u00ec b\u1ea1n h\u00e3y ngh\u0129 r\u1eb1ng c\u00f3 th\u1ec3 s\u1ebd c\u00f3 hai cu\u1ed9c t\u00ecnh v\u00e0 b\u1ed1n ng\u01b0\u1eddi h\u1ea1nh ph\u00fac. Hay khi b\u1ea1n m\u1ea5t \u0111i c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i th\u00ec h\u00e3y ngh\u0129 \u0111\u1ebfn r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i l\u00e0m vi\u1ec7c \u1edf m\u00f4i tr\u01b0\u1eddng kh\u00e1c m\u1edbi m\u1ebb v\u00e0 c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n h\u01a1n.<\/p>\n

B\u1ea1n h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng s\u1ef1 bi\u1ebft \u01a1n v\u1edbi cu\u1ed9c s\u1ed1ng, t\u00ecm ra nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 m\u00ecnh ph\u00e1t tri\u1ec3n h\u01a1n sau bi\u1ebfn c\u1ed1. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n m\u00e0 b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng \u0111\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m l\u00fd b\u1eb1ng Thi\u1ec1n \u0111\u1ecbnh<\/h3>\n

Thi\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap con ng\u01b0\u1eddi c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, l\u1eafng \u0111\u1ecdng t\u00e2m h\u1ed3n \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 b\u00ecnh y\u00ean b\u00ean trong t\u00e2m h\u1ed3n. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh s\u1ebd gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u hi\u1ec7u qu\u1ea3. \u0110i\u1ec3n h\u00ecnh nh\u01b0 nghi\u00ean c\u1ee9u t\u1eeb t\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Y khoa Hoa K\u1ef3 (JAMA), 2020 \u0111\u00e3 c\u00f4ng b\u1ed1 m\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng quan v\u1ec1 thi\u1ec1n v\u00e0 cho th\u1ea5y \u0111\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng t\u00e2m h\u1ed3n n\u00e0y c\u00f2n gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1i ph\u00e1t. N\u00ean thi\u1ec1n \u0111\u1ecbnh \u0111\u01b0\u1ee3c xem nh\u01b0 c\u00f4ng c\u1ee5 \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c v\u00e0 \u00e1m \u1ea3nh \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi. M\u1ed7i ng\u00e0y d\u00e0nh ra kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c.<\/p>\n

Ch\u1eefa l\u00e0nh t\u00e2m l\u00fd b\u1eb1ng li\u1ec7u ph\u00e1p \u00e2m thanh<\/h3>\n

Li\u1ec7u ph\u00e1p \u00e2m thanh \u0111\u00e3 c\u00f3 t\u1eeb xa x\u01b0a \u0111ang d\u1ea7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam. Li\u1ec7u ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng \u00e2m thanh \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u1ec1 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t.<\/p>\n

Li\u1ec7u ph\u00e1p \u00e2m thanh nh\u1eb1m mang \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n tr\u1edf n\u00ean thanh th\u1ea3n \u0111\u1ea7u \u00f3c h\u01a1n, kh\u00f4ng c\u00f2n nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c \u0111ang g\u1eb7m nh\u1ea5m v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n c\u1ee7a b\u1ea1n.<\/p>\n

\"Ph\u01b0\u01a1ng
Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m l\u00fd b\u1eb1ng li\u1ec7u ph\u00e1p \u00e2m thanh<\/figcaption><\/figure>\n

M\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p \u00e2m thanh \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng b\u00e1t chu\u00f4ng xoay Himalaya. Vi\u1ec7c s\u1eed d\u1ee5ng chi\u1ebfc b\u00e1t chu\u00f4ng n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u chu\u00f4ng xoay Himalaya<\/a>. M\u1ed7i khi chi\u1ebfc chu\u00f4ng ph\u00e1t ra ti\u1ebfng, s\u00f3ng \u00e2m ph\u00e1t ra t\u1eeb \u00e2m thanh nguy\u00ean th\u1ee7y s\u1ebd t\u1ea1o ra s\u1ef1 k\u1ebft n\u1ed1i rung \u0111\u1ed9ng m\u1ea1nh m\u1ebd gi\u1eefa nh\u1eefng trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3. Mang \u0111\u1ebfn hi\u1ec7u \u1ee9ng tinh th\u1ea7n hi\u1ec7u qu\u1ea3, gi\u00fap xua tan lo \u00e2u, xoa d\u1ecbu nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m h\u1ed3n,…<\/p>\n

L\u1eddi k\u1ebft<\/h2>\n

Ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng, nh\u01b0ng n\u1ebfu th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng s\u1ebd gi\u00fap b\u1ea1n tr\u1edf n\u00ean c\u1edfi m\u1edf h\u01a1n, vui v\u1ebb h\u01a1n, tr\u01b0\u1edfng th\u00e0nh h\u01a1n sau nh\u1eefng bi\u1ebfn c\u1ed1. Suy cho c\u00f9ng th\u00ec ch\u00eca kh\u00f3a cho s\u1ef1 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n \u0111\u00f3 l\u00e0 thay \u0111\u1ed5i suy ngh\u0129, s\u1eb5n s\u00e0ng ch\u1ea5p nh\u1eadn v\u00e0 tha th\u1ee9, gi\u1ea3i t\u1ecfa nh\u1eefng b\u1ef1c t\u1ee9c. Hy v\u1ecdng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh<\/strong> m\u00e0 shanhealth.vn<\/a> \u0111\u00e3 g\u1ee3i \u00fd s\u1ebd h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ea1n. Ch\u00fac b\u1ea1n lu\u00f4n b\u00ecnh an, \u0111\u1ee7 \u0111\u1ea7y v\u1ec1 t\u00e2m h\u1ed3n v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 th\u1ec3 ch\u1eefa c\u00e1c v\u1ebft th\u01b0\u01a1ng, tr\u1ea7y x\u01b0\u1edbc b\u00ean ngo\u00e0i t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 d\u00e0ng. Nh\u01b0ng nh\u1eefng v\u1ebft th\u01b0\u01a1ng, v\u1ebft s\u1eb9o trong t\u00e2m l\u00fd t\u1eeb nhi\u1ec1u t\u1ed5n th\u01b0\u01a1ng ch\u01b0a \u0111\u01b0\u1ee3c…<\/p>\n","protected":false},"author":5,"featured_media":23746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23741"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23741"}],"version-history":[{"count":7,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23741\/revisions"}],"predecessor-version":[{"id":25605,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23741\/revisions\/25605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23746"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}