C\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n<\/figcaption><\/figure>\nN\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 kh\u0103n khi m\u1edf l\u1eddi hay t\u00ecm ki\u1ebfm ng\u01b0\u1eddi t\u00e2m s\u1ef1 th\u00ec h\u00e3y vi\u1ebft ra. Trong qu\u00e1 tr\u00ecnh vi\u1ebft b\u1ea1n \u0111\u00e3 suy ng\u1eabm v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 tr\u1ea3i qua v\u00e0 c\u00e1ch m\u00e0 b\u1ea1n ph\u1ea3n \u1ee9ng v\u1edbi n\u00f3. Sau khi b\u00e0y t\u1ecf h\u1ebft n\u1ed7i l\u00f2ng, b\u1ea1n s\u1ebd c\u1edfi m\u1edf h\u01a1n, gi\u1ea3i t\u1ecfa ph\u1ea7n n\u00e0o nh\u1eefng n\u1ed7i \u0111au trong t\u00e2m l\u00fd. Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m l\u00fd n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng, \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c.<\/p>\n
Kh\u00f4ng n\u00ean t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n, \u0111\u1ee9ng d\u1eady sau th\u1ea5t b\u1ea1i<\/h3>\n
Nh\u1eefng \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra trong qu\u00e1 kh\u1ee9 l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. Nh\u01b0ng khi nh\u1eefng chuy\u1ec7n kh\u00f4ng \u0111\u00fang theo mong \u0111\u1ee3i x\u1ea3y ra, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 \u0111\u1ebfn l\u00e0 “n\u1ebfu nh\u01b0”, “gi\u00e1 nh\u01b0”. Thay v\u00e0o \u0111\u00f3, b\u1ea1n h\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i, d\u1ed1c h\u1ebft s\u1ee9c m\u00ecnh v\u00e0 t\u1eadp trung v\u00e0o th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c kh\u00e1c \u0111\u1ec3 \u0111em l\u1ea1i k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n
\u0110\u1ee9ng d\u1eady sau th\u1ea5t b\u1ea1i ch\u00ednh l\u00e0 c\u00e1ch t\u1ef1 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n m\u00e0 b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc. C\u00f3 th\u1ec3 n\u00f3i \u0111\u00e2y vi\u1ec7c l\u1ea5y t\u1ed5n th\u01b0\u01a1ng l\u00e0m \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1ea1n gi\u1ea3m \u0111i c\u1ea3m x\u00fac tuy\u1ec7t v\u1ecdng, gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n h\u01a1n, n\u00e2ng cao kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng c\u1ee7a nh\u1eefng vi\u1ec7c m\u00e0 b\u1ea1n d\u1ef1 \u0111\u1ecbnh l\u00e0m trong t\u01b0\u01a1ng lai.<\/p>\n
nu\u00f4i d\u01b0\u1ee1ng, b\u1ea3o v\u1ec7 l\u00f2ng t\u1ef1 t\u00f4n<\/h3>\n
Khi ai \u0111\u00f3 l\u00e0m sai \u0111i\u1ec1u g\u00ec ho\u1eb7c b\u1ecb tr\u00e1ch m\u1eafng th\u00ec \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00e0 h\u1ecd ngh\u0129 t\u1edbi l\u00e0 t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n r\u1eb1ng m\u00ecnh \u0111\u00e3 l\u00e0m g\u00ec sai, m\u00ecnh c\u00f3 \u0111i\u1ec1u g\u00ec kh\u00f4ng t\u1ed1t. N\u1ebfu b\u1ea1n ngh\u0129 v\u1ec1 \u0111i\u1ec1u n\u00e0y qu\u00e1 nhi\u1ec1u m\u00e0 kh\u00f4ng t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u1ef1 h\u1ea1 th\u1ea5p b\u1ea3n th\u00e2n, c\u00e0ng khi\u1ebfn b\u1ea1n t\u1ed5n th\u01b0\u01a1ng h\u01a1n.<\/p>\n
M\u1ecdi suy ngh\u0129 ti\u00eau c\u1ef1c, h\u1ea1 th\u1ea5p m\u00ecnh hay so s\u00e1nh m\u00ecnh v\u1edbi ng\u01b0\u1eddi kh\u00e1c s\u1ebd khi\u1ebfn b\u1ea1n c\u00e0ng m\u1ea5t ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n. V\u00ec v\u1eady m\u00e0 c\u1ea7n t\u1eadp trung v\u00e0o b\u1ea3n th\u00e2n, t\u1ef1 tin h\u01a1n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00f2ng t\u1ef1 t\u00f4n \u0111\u1ec3 b\u1ea1n lu\u00f4n tho\u1ea3i m\u00e1i, d\u1ec5 d\u00e0ng ph\u00e1t tri\u1ec3n h\u01a1n n\u1eefa.<\/p>\n
Luy\u1ec7n t\u1eadp t\u1ef1 tr\u1eafc \u1ea9n – t\u1ef1 y\u00eau b\u1ea3n th\u00e2n h\u01a1n<\/h3>\n
T\u1ea1i sao b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a ra l\u1eddi khuy\u00ean, xoa d\u1ecbu n\u1ed7i \u0111au, nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd c\u1ee7a ng\u01b0\u1eddi b\u1ea1n quan t\u00e2m m\u00e0 b\u1ea1n kh\u00f4ng l\u1ea5y ch\u00ednh nh\u1eefng c\u00e1ch \u0111\u00f3 \u0111\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n c\u1ee7a m\u00ecnh?<\/p>\n
B\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp t\u1ef1 tr\u1eafc \u1ea9n – t\u1ef1 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n h\u01a1n b\u1eb1ng c\u00e1ch quan t\u00e2m \u0111\u1ebfn m\u00ecnh nh\u01b0 c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n quan t\u00e2m. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh hi\u1ec7u qu\u1ea3 b\u1eb1ng s\u1ef1 th\u1ea5u hi\u1ec3u v\u00e0 c\u1ea3m th\u00f4ng \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n. Nh\u1eefng l\u00fac mu\u1ed1n ch\u1ec9 tr\u00edch b\u1ea3n th\u00e2n m\u00ecnh, b\u1ea1n h\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng ra ng\u01b0\u1eddi b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y sa s\u00fat khi g\u1eb7p l\u00fd do t\u01b0\u01a1ng t\u1ef1 v\u00e0 b\u1ea1n \u0111ang g\u1ecdi \u0111i\u1ec7n an \u1ee7i, tr\u1ee3 gi\u00fap c\u00f4 \u1ea5y. L\u00fac n\u00e0y b\u1ea1n s\u1ebd n\u00f3i g\u00ec? Nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n n\u00f3i ch\u00ednh l\u00e0 l\u1eddi khuy\u00ean cho ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n h\u00e3y th\u1eed ngh\u0129 r\u1eb1ng n\u1ebfu b\u1ea1n th\u00e2n c\u1ee7a b\u1ea1n g\u00e2y ra l\u1ed7i l\u1ea7m g\u00ec \u0111\u00f3 v\u1edbi b\u1ea1n th\u00ec c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y kh\u00f4ng qu\u00e1 to t\u00e1t v\u00e0 d\u1ec5 d\u00e0ng b\u1ecf qua. V\u1eady n\u1ebfu b\u1ea1n m\u1eafc sai l\u1ea7m, kh\u00f4ng sao h\u00e3y h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn nh\u1eefng sai l\u1ea7m c\u1ee7a m\u00ecnh. Kh\u00f4ng ph\u1ea3i b\u1ea5t c\u1ee9 ai tr\u00ean \u0111\u1eddi n\u00e0y c\u0169ng ho\u00e0n h\u1ea3o, b\u1ea1n h\u00e3y h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn v\u00e0 s\u1eeda ch\u1eefa l\u1ed7i l\u1ea7m, r\u00fat kinh nghi\u1ec7m \u0111\u1ec3 t\u1ed1t h\u01a1n.<\/p>\n
H\u01b0\u1edbng v\u1ec1 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p h\u01a1n, t\u00ecm ki\u1ebfm \u00fd ngh\u0129a th\u00f4ng qua nh\u1eefng t\u1ed5n th\u01b0\u01a1ng<\/h3>\n
Khi g\u1eb7p ph\u1ea3i nh\u1eefng bi\u1ebfn c\u1ed1, n\u1ed7i bu\u1ed3n nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 suy ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i kh\u00f4ng l\u1ed1i tho\u00e1t v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u1ea5y. Vi\u1ec7c n\u00e0y s\u1ebd kh\u00f4ng gi\u00fap b\u1ea1n kh\u00e1 h\u01a1n hay thay \u0111\u1ed5i \u0111\u01b0\u1ee3c \u0111i\u1ec1u g\u00ec m\u00e0 ch\u1ec9 khi\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n, nh\u1eefng v\u1ebft th\u01b0\u01a1ng l\u00f2ng c\u00e0ng b\u1ecb c\u1ee9a s\u00e2u v\u00e0 r\u1ec9 m\u00e1u h\u01a1n. N\u1ebfu \u0111i\u1ec1u n\u00e0y x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean s\u1ebd tr\u1edf th\u00e0nh th\u00f3i quen kh\u00f3 b\u1ecf, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng n\u1ed7i \u0111au t\u00e2m l\u00fd s\u00e2u h\u01a1n.<\/p>\n
Suy cho c\u00f9ng nh\u1eefng m\u1ea5t m\u00e1t l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a cu\u1ed9c s\u1ed1ng, ai trong \u0111\u1eddi c\u0169ng s\u1ebd c\u00f3 kh\u00f4ng d\u01b0\u1edbi m\u1ed9t l\u1ea7n g\u1eb7p ph\u1ea3i. N\u1ebfu m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i m\u00e0 b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 v\u01b0\u1ee3t qua n\u00f3, th\u00ec b\u1ea1n c\u1ea7n suy ngh\u0129 m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 sau nh\u1eefng m\u1ea5t m\u00e1t, nh\u1eefng t\u1ed5n th\u01b0\u01a1ng \u1ea5y b\u1ea1n nh\u1eadn ra \u0111i\u1ec1u g\u00ec, t\u00ecm ra \u0111\u01b0\u1ee3c \u00fd ngh\u0129a t\u1eeb \u0111\u00f3.<\/p>\n
N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u00ecm \u00fd ngh\u0129a trong nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd qu\u00e1 kh\u00f3 th\u00ec h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng th\u1ee9 m\u00e0 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c sau nh\u1eefng m\u1ea5t m\u00e1t n\u00e0y. Ch\u1eb3ng h\u1ea1n nh\u01b0 khi b\u1ea1n chia tay ng\u01b0\u1eddi y\u00eau th\u00ec b\u1ea1n h\u00e3y ngh\u0129 r\u1eb1ng c\u00f3 th\u1ec3 s\u1ebd c\u00f3 hai cu\u1ed9c t\u00ecnh v\u00e0 b\u1ed1n ng\u01b0\u1eddi h\u1ea1nh ph\u00fac. Hay khi b\u1ea1n m\u1ea5t \u0111i c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i th\u00ec h\u00e3y ngh\u0129 \u0111\u1ebfn r\u1eb1ng b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i l\u00e0m vi\u1ec7c \u1edf m\u00f4i tr\u01b0\u1eddng kh\u00e1c m\u1edbi m\u1ebb v\u00e0 c\u00f3 nhi\u1ec1u c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n h\u01a1n.<\/p>\n
B\u1ea1n h\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng s\u1ef1 bi\u1ebft \u01a1n v\u1edbi cu\u1ed9c s\u1ed1ng, t\u00ecm ra nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 m\u00ecnh ph\u00e1t tri\u1ec3n h\u01a1n sau bi\u1ebfn c\u1ed1. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n m\u00e0 b\u1ea1n c\u1ea7n \u00e1p d\u1ee5ng \u0111\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng \u00fd ngh\u0129 ti\u00eau c\u1ef1c.<\/p>\n
Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m l\u00fd b\u1eb1ng Thi\u1ec1n \u0111\u1ecbnh<\/h3>\n
Thi\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap con ng\u01b0\u1eddi c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac, l\u1eafng \u0111\u1ecdng t\u00e2m h\u1ed3n \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 b\u00ecnh y\u00ean b\u00ean trong t\u00e2m h\u1ed3n. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c thi\u1ec1n \u0111\u1ecbnh s\u1ebd gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u hi\u1ec7u qu\u1ea3. \u0110i\u1ec3n h\u00ecnh nh\u01b0 nghi\u00ean c\u1ee9u t\u1eeb t\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Y khoa Hoa K\u1ef3 (JAMA), 2020 \u0111\u00e3 c\u00f4ng b\u1ed1 m\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng quan v\u1ec1 thi\u1ec1n v\u00e0 cho th\u1ea5y \u0111\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n
B\u00ean c\u1ea1nh \u0111\u00f3, ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng t\u00e2m h\u1ed3n n\u00e0y c\u00f2n gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1i ph\u00e1t. N\u00ean thi\u1ec1n \u0111\u1ecbnh \u0111\u01b0\u1ee3c xem nh\u01b0 c\u00f4ng c\u1ee5 \u0111\u1ec3 ph\u00f2ng ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c v\u00e0 \u00e1m \u1ea3nh \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi. M\u1ed7i ng\u00e0y d\u00e0nh ra kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh \u0111\u1ee7 \u0111\u1ec3 b\u1ea1n nh\u1eadn th\u1ea5y nh\u1eefng hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c.<\/p>\n
Ch\u1eefa l\u00e0nh t\u00e2m l\u00fd b\u1eb1ng li\u1ec7u ph\u00e1p \u00e2m thanh<\/h3>\n
Li\u1ec7u ph\u00e1p \u00e2m thanh \u0111\u00e3 c\u00f3 t\u1eeb xa x\u01b0a \u0111ang d\u1ea7n tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam. Li\u1ec7u ph\u00e1p n\u00e0y s\u1eed d\u1ee5ng \u00e2m thanh \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u1ec1 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t.<\/p>\n
Li\u1ec7u ph\u00e1p \u00e2m thanh nh\u1eb1m mang \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n tr\u1edf n\u00ean thanh th\u1ea3n \u0111\u1ea7u \u00f3c h\u01a1n, kh\u00f4ng c\u00f2n nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c \u0111ang g\u1eb7m nh\u1ea5m v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n c\u1ee7a b\u1ea1n.<\/p>\n