{"id":23770,"date":"2023-02-27T10:06:46","date_gmt":"2023-02-27T03:06:46","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23770"},"modified":"2024-04-11T14:12:48","modified_gmt":"2024-04-11T07:12:48","slug":"bi-quyet-ngu-ngon-du-cang-thang","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/bi-quyet-ngu-ngon-du-cang-thang\/","title":{"rendered":"8 B\u00ed Quy\u1ebft Ng\u1ee7 Ngon D\u00f9 C\u0103ng Th\u1eb3ng, Stress Nguy\u00ean C\u1ea3 Ng\u00e0y"},"content":{"rendered":"

Sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n nh\u1ea5t m\u1ed9t gi\u1ea5c ng\u1ee7 ngon \u0111\u1ec3 h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, c\u0169ng v\u00ec t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, stress l\u1ea1i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7, trong \u0111\u1ea7u h\u00e0ng m\u1edb suy ngh\u0129 b\u1ed9n b\u1ec1. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00e2m tr\u00ed th\u01b0 gi\u00e3n v\u00e0 c\u00f3 th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh ch\u00f3ng? L\u01b0u ngay 8 b\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng<\/strong>, stress nguy\u00ean c\u1ea3 ng\u00e0y ngay sau \u0111\u00e2y!<\/em><\/p>\n

M\u1ed1i li\u00ean quan gi\u1eefa c\u0103ng th\u1eb3ng, stress v\u00e0 m\u1ea5t ng\u1ee7<\/h2>\n

M\u1ea5t ng\u1ee7 v\u00e0 c\u0103ng th\u1eb3ng, stress<\/a> c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau. T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp t\u1edbi c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n, n\u1ebfu c\u0103ng th\u1eb3ng \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m, v\u01b0\u1ee3t qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng th\u00ec n\u00f3 s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

\"M\u1ed1i
M\u1ed1i li\u00ean quan gi\u1eefa c\u0103ng th\u1eb3ng, stress v\u00e0 m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n

Khi lo l\u1eafng, hormone g\u00e2y c\u0103ng th\u1eb3ng s\u1ebd ti\u1ebft ra nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng, \u0111i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7. S\u1ef1 \u1ea3nh h\u01b0\u1edfng n\u00e0y c\u00f3 t\u00ednh tu\u1ea7n ho\u00e0n, v\u00ec v\u1eady c\u1ea7n c\u00f3 b\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n.<\/p>\n

8 b\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng, stress nguy\u00ean c\u1ea3 ng\u00e0y<\/h2>\n

M\u1ea5t ng\u1ee7 g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n n\u00ean b\u1ea1n c\u1ea7n s\u1edbm t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i quy\u1ebft \u0111em \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 b\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng nguy\u00ean c\u1ea3 ng\u00e0y m\u00e0 b\u1ea1n n\u00ean tham kh\u1ea3o \u0111\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n

Th\u01b0 gi\u00e3n 1 – 2 ti\u1ebfng tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n

Tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 1 – 2 ti\u1ebfng b\u1ea1n c\u1ea7n gi\u1eef cho tinh th\u1ea7n tho\u1ea3i m\u00e1i, h\u1ea1n ch\u1ebf c\u00e1c t\u00e1c nh\u00e2n khi\u1ebfn \u0111\u1ea7u \u00f3c c\u0103ng th\u1eb3ng nh\u01b0 c\u00f4ng vi\u1ec7c, b\u00e0i v\u1edf,… B\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, tinh th\u1ea7n nh\u01b0 thi\u1ec1n, h\u00edt th\u1edf s\u00e2u, t\u1eadp gi\u00e3n c\u01a1. Nh\u1eefng b\u00e0i t\u1eadp s\u1ebd gi\u00fap h\u1ea1 huy\u1ebft \u00e1p, l\u00e0m ch\u1eadm nh\u1ecbp th\u1edf t\u1eeb \u0111\u00f3 gi\u00fap b\u00ecnh t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u0169ng nh\u1edd \u0111\u00f3 m\u00e0 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

Cho c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i<\/h3>\n

B\u1ea1n h\u00e3y \u0111\u1ec3 c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0o gi\u1edd ngh\u1ec9 tr\u01b0a t\u1eeb 15 – 30 ph\u00fat, ng\u01b0ng nh\u00ecn m\u00e0n h\u00ecnh trong m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111\u01b0\u1ee3c h\u1ed3i s\u1ee9c. Th\u01b0 gi\u00e3n v\u00e0o bu\u1ed5i tr\u01b0a s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, qu\u00e1 t\u1ea3i v\u00e0o ban ng\u00e0y. T\u1ef1 th\u01b0\u1edfng cho m\u00ecnh kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i sau khi ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c kh\u00f3 kh\u0103n c\u0169ng l\u00e0 m\u1ed9t b\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/p>\n

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/h3>\n

M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u00f3 l\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng nh\u1eefng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c kh\u00f3 ng\u1ee7 n\u00ean s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. \u0110i\u1ec1u n\u00e0y l\u00e0 ho\u00e0n to\u00e0n sai l\u1ea7m, \u00e1nh s\u00e1ng xanh t\u1eeb nh\u1eefng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed s\u1ebd l\u00e0m x\u00e1o tr\u1ed9n chu k\u1ef3 ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

T\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd<\/h3>\n

V\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c, b\u00e0i v\u1edf qu\u00e1 nhi\u1ec1u \u0111\u00e3 l\u1ea5n \u00e1t \u0111\u1ebfn th\u1edd gian ng\u1ee7 c\u1ee7a ch\u00fang ta. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 m\u1ea3i m\u00ea l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp m\u00e0 th\u01b0\u1eddng \u0111i ng\u1ee7 v\u00e0o 2h – 3h s\u00e1ng. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra l\u00e2u d\u00e0i s\u1ebd l\u00e0m \u0111ao l\u1ed9n \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a b\u1ea1n, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 ng\u00e0y c\u00e0ng k\u00e9m. \u0110\u1ed3ng th\u1eddi n\u00f3 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea1ng th\u00e1i, s\u1ef1 t\u1eadp trung l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n

\"B\u00ed
B\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng – ng\u1ee7 \u0111\u00fang gi\u1edd<\/figcaption><\/figure>\n

V\u00ec v\u1eady, d\u00f9 b\u1eadn r\u1ed9n t\u1edbi \u0111\u00e2u th\u00ec b\u1ea1n v\u1eabn n\u00ean t\u1eadp v\u00e0 duy tr\u00ec th\u00f3i quen \u0111i ng\u1ee7 \u0111\u00fang gi\u1edd. Kh\u00f4ng ch\u1ec9 l\u00e0 b\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng c\u1ea3 ng\u00e0y d\u00e0i m\u00e0 n\u00f3 c\u00f2n l\u00e0 th\u00f3i quen t\u1ed1t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n l\u00e2u d\u00e0i. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ng\u1ee7 trong 20 ph\u00fat d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng th\u00ec c\u00f3 th\u1ec3 th\u1ee9c d\u1eady \u0111\u1ecdc v\u00e0o trang s\u00e1ch, nghe nh\u1ea1c \u0111\u1ec3 th\u01b0 gi\u00e3n.<\/p>\n

L\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap ng\u1ee7 ngon<\/h3>\n

Vi\u1ec7c l\u1ef1a ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0ng kh\u00f4ng \u0111\u1ec3 \u00fd \u0111\u1ebfn t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a n\u00f3. Do \u0111\u00f3 c\u00f3 th\u1ec3 nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a n\u00f3 \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 hay bi\u1ebft.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng c\u1ea3 ng\u00e0y nh\u01b0: qu\u1ea3 \u00f3c ch\u00f3, qu\u1ea3 h\u1ea1nh nh\u00e2n, tr\u00e0 hoa c\u00fac, tim sen,… B\u00ean c\u1ea1nh \u0111\u00f3 b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho gi\u1ea5c ng\u1ee7 nh\u01b0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine, th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1,…<\/p>\n

Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n

Theo c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 (kho\u1ea3ng 3 ti\u1ebfng) s\u1ebd khi\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n b\u1ecb gi\u00e1n \u0111o\u1ea1n, d\u1ec5 th\u1ee9c gi\u1ea5c n\u1eeda \u0111\u00eam. B\u1edfi vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng l\u00e0m b\u1ea1n kh\u00f3 v\u00e0o gi\u1ea5c ng\u1ee7. Nh\u1edd b\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng n\u00e0y b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe, h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

Massage th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n

B\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng c\u1ea3 ng\u00e0y hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia khuy\u00ean d\u00f9ng \u0111\u00f3 l\u00e0 tr\u1ecb m\u1ea5t ng\u1ee7 b\u1eb1ng massage<\/a>.<\/p>\n

\"Massage
Massage th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi ng\u1ee7<\/figcaption><\/figure>\n

Massage th\u01b0 gi\u00e3n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon nh\u1edd nh\u1eefng t\u00e1c \u0111\u1ed9ng tr\u00ean c\u00e1c huy\u1ec7t v\u00f9ng \u0111\u1ea7u<\/a>, v\u00f9ng l\u00f2ng b\u00e0n ch\u00e2n, c\u1ed5 vai g\u00e1y s\u1ebd gi\u00fap \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/a>. Qua \u0111\u00f3 \u0111em \u0111\u1ebfn gi\u00e1c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c, kh\u00f4ng c\u00f2n c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm v\u00e0 th\u1ef1c hi\u1ec7n nh\u1eefng k\u1ef9 thu\u1eadt massage th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/a>, xoa d\u1ecbu tinh th\u1ea7n \u1edf s\u00e1ch, b\u00e1o, internet,… \u0111\u1ec3 t\u1ef1 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

B\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng c\u1ea3 ng\u00e0y – \u0110i\u1ec1u ch\u1ec9nh kh\u00f4ng gian ph\u00f2ng ng\u1ee7<\/h3>\n

B\u1ea1n c\u00f3 th\u1ec3 s\u1eafp x\u1ebfp ph\u00f2ng ng\u1ee7, c\u00e1c \u0111\u1ed3 \u0111\u1ea1c trong ph\u00f2ng \u0111\u1ec3 th\u01b0 gi\u00e3n c\u00f9ng \u00e1nh \u0111\u00e8n ng\u1ee7 t\u1ed1i m\u00e0u, kh\u00f4ng n\u00ean ch\u00f3i qu\u00e1 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t s\u1ed1 lo\u1ea1i s\u00e1p th\u01a1m ph\u00f2ng c\u00f3 h\u01b0\u01a1ng th\u01a1m nh\u1eb9 nh\u00e0ng, d\u1ec5 ch\u1ecbu gi\u00fap th\u01b0 gi\u00e3n th\u1ea7n kinh. Qua \u0111\u00f3 gi\u00fap b\u1ea1n d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 ngon gi\u1ea5c, s\u00e2u gi\u1ea5c h\u01a1n.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu b\u1ea1n c\u0103ng th\u1eb3ng nguy\u00ean c\u1ea3 ng\u00e0y v\u00e0 \u0111ang t\u00ecm m\u1ed9t gi\u1ea5c ng\u1ee7 ngon m\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh qu\u00e1 \u0111\u1ed7i \u1ed3n \u00e0o th\u00ec b\u1ea1n s\u1ebd c\u00f3 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. Ti\u1ebfng \u1ed3n l\u00e0 t\u00e1c nh\u00e2n c\u1ea3n tr\u1edf chu tr\u00ecnh gi\u1ea5c ng\u1ee7 b\u00ecnh th\u01b0\u1eddng, g\u00e2y ra s\u1ef1 kh\u00f3 ch\u1ecbu khi\u1ebfn b\u1ea1n ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. L\u00fac n\u00e0y b\u1ea1n c\u00f3 th\u1ec3\u00a0 s\u1eed d\u1ee5ng n\u00fat b\u1ecbt tai hay l\u1eafp \u0111\u1eb7t c\u1eeda k\u00ednh c\u00e1ch \u00e2m, l\u1eafp v\u00e1ch ng\u0103n,… cho kh\u00f4ng gian \u1edf c\u1ee7a b\u1ea1n \u0111\u1ec3 h\u1ea1n ch\u1ebf \u1ed3n \u00e0o.<\/p>\n

L\u1eddi k\u1ebft<\/h2>\n

Gi\u1ea5c ng\u1ee7 ngon s\u1ebd gi\u00fap s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1ed7i ch\u00fang ta lu\u00f4n tho\u1ea3i m\u00e1i s\u1ea3ng kho\u00e1i v\u00e0 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0o ng\u00e0y h\u00f4m sau. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 do c\u0103ng th\u1eb3ng, stress th\u00ec h\u00e3y l\u01b0u ngay 8 b\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng<\/strong> m\u00e0 shanhealth.vn<\/a> \u0111\u00e3 g\u1ee3i \u00fd \u1edf tr\u00ean \u0111\u1ec3 \u00e1p d\u1ee5ng nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n nh\u1ea5t m\u1ed9t gi\u1ea5c ng\u1ee7 ngon \u0111\u1ec3 h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, c\u0169ng v\u00ec t\u00ecnh…<\/p>\n","protected":false},"author":5,"featured_media":23772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23770"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23770"}],"version-history":[{"count":7,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23770\/revisions"}],"predecessor-version":[{"id":23797,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23770\/revisions\/23797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23772"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}