{"id":23770,"date":"2023-02-27T10:06:46","date_gmt":"2023-02-27T03:06:46","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23770"},"modified":"2024-04-11T14:12:48","modified_gmt":"2024-04-11T07:12:48","slug":"bi-quyet-ngu-ngon-du-cang-thang","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/bi-quyet-ngu-ngon-du-cang-thang\/","title":{"rendered":"8 B\u00ed Quy\u1ebft Ng\u1ee7 Ngon D\u00f9 C\u0103ng Th\u1eb3ng, Stress Nguy\u00ean C\u1ea3 Ng\u00e0y"},"content":{"rendered":"
Sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n nh\u1ea5t m\u1ed9t gi\u1ea5c ng\u1ee7 ngon \u0111\u1ec3 h\u1ed3i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng. Tuy nhi\u00ean, c\u0169ng v\u00ec t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, stress l\u1ea1i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7, trong \u0111\u1ea7u h\u00e0ng m\u1edb suy ngh\u0129 b\u1ed9n b\u1ec1. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00e2m tr\u00ed th\u01b0 gi\u00e3n v\u00e0 c\u00f3 th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh ch\u00f3ng? L\u01b0u ngay 8 b\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng<\/strong>, stress nguy\u00ean c\u1ea3 ng\u00e0y ngay sau \u0111\u00e2y!<\/em><\/p>\nM\u1ed1i li\u00ean quan gi\u1eefa c\u0103ng th\u1eb3ng, stress v\u00e0 m\u1ea5t ng\u1ee7<\/h2>\n