{"id":23781,"date":"2023-02-27T10:03:03","date_gmt":"2023-02-27T03:03:03","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23781"},"modified":"2024-04-11T14:51:14","modified_gmt":"2024-04-11T07:51:14","slug":"5-cach-tu-nhien-chong-mat-ngu","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/5-cach-tu-nhien-chong-mat-ngu\/","title":{"rendered":"H\u01b0\u1edbng D\u1eabn 5 C\u00e1ch T\u1ef1 Nhi\u00ean Ch\u1ed1ng M\u1ea5t Ng\u1ee7, D\u1ec5 \u0110i V\u00e0o Gi\u1ea5c Ng\u1ee7 Nh\u1ea5t"},"content":{"rendered":"<p><em>M\u1ea5t ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, \u0111\u1ea7u \u00f3c k\u00e9m t\u1ec9nh t\u00e1o, t\u1eadp trung \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 th\u00ec h\u00e3y b\u1ecf t\u00fai <strong>5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7<\/strong> \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft ngay sau \u0111\u00e2y.<\/em><\/p>\n<h2>M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, tinh th\u1ea7n ra sao?<\/h2>\n<p>D\u00f9 \u0111\u00e3 l\u00e0m nhi\u1ec1u c\u00e1ch nh\u01b0ng b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 v\u00e0o gi\u1ea5c ng\u1ee7, tr\u1edf m\u00ecnh tr\u1eb1n tr\u1ecdc. \u0110\u00e2y ch\u1ec9 l\u00e0 t\u00e1c \u0111\u1ed9ng t\u1ee9c th\u00ec do m\u1ea5t ng\u1ee7 g\u00e2y ra, c\u00f2n nhi\u1ec1u \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u1ec1 l\u00e2u d\u00e0i do m\u1ea5t ng\u1ee7 g\u00e2y n\u00ean.<\/p>\n<figure id=\"attachment_23782\" aria-describedby=\"caption-attachment-23782\" style=\"width: 1800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23782\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-1.jpg\" alt=\"M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, tinh th\u1ea7n ra sao?\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-1.jpg 1800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-1-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-1-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-1-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-1-1536x1024.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-1-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-1-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-1-410x273.jpg 410w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption id=\"caption-attachment-23782\" class=\"wp-caption-text\">M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, tinh th\u1ea7n ra sao?<\/figcaption><\/figure>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c h\u1ea1i n\u1ed5i b\u1eadt m\u00e0 m\u1ea5t ng\u1ee7 g\u00e2y ra:<\/p>\n<ul>\n<li>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ea1ng th\u00e1i t\u00e2m l\u00fd: D\u1ec5 c\u00e1u g\u1eaft, b\u1ef1c b\u1ed9i,&#8230;<\/li>\n<li>L\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ghi nh\u1edb, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp.<\/li>\n<li>C\u00f3 th\u1ec3 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 d\u1ec5 m\u1ea5t th\u0103ng b\u1eb1ng, d\u1ec5 t\u00e9 ng\u00e3,&#8230;<\/li>\n<li>\u1ea2nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn l\u00e0n da v\u00e0 m\u00e1i t\u00f3c<\/li>\n<li>Nguy c\u01a1 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, b\u00e9o ph\u00ec,&#8230;<\/li>\n<\/ul>\n<p>V\u00ec v\u1eady m\u00e0 b\u1ea1n c\u1ea7n t\u00ecm <a href=\"https:\/\/shanhealth.vn\/tri-mat-ngu\/\">c\u00e1ch tr\u1ecb m\u1ea5t ng\u1ee7<\/a> \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t, h\u1ea1n ch\u1ebf nh\u1eefng t\u00ecnh tr\u1ea1ng x\u1ea5u c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;H\u01b0\u1edbng d\u1eabn 5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nh\u1ea5t&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">H\u01b0\u1edbng d\u1eabn 5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nh\u1ea5t<\/span><\/h2>\n<p>Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, m\u1ea5t ng\u1ee7 g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, tinh th\u1ea7n, v\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 d\u1ec5 ng\u1ee7, ng\u1ee7 s\u00e2u gi\u1ea5c? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <strong>h\u01b0\u1edbng d\u1eabn 5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3<\/strong> c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0.<\/p>\n<h3>X\u00e2y d\u1ef1ng \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc khoa h\u1ecdc, h\u1ee3p l\u00fd<\/h3>\n<p>Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, nh\u1ecbp s\u1ed1ng nhanh c\u00f9ng gu\u1ed3ng quay c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111\u1ea3o l\u1ed9n th\u1eddi gian ng\u1ee7 ngh\u1ec9 sinh ho\u1ea1t. H\u1ecd c\u00f3 th\u1ec3 th\u1ee9c qu\u00e1 khuya \u0111\u1ec3 ho\u00e0n th\u00e0nh n\u1ed1t c\u00f4ng vi\u1ec7c c\u00f2n dang d\u1edf v\u00e0 ng\u1ee7 b\u00f9 v\u00e0o ban ng\u00e0y. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra l\u00e2u ng\u00e0y s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 quen v\u1edbi m\u00fai gi\u1edd sinh ho\u1ea1t \u0111\u00f3, g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n<p>V\u00ec v\u1eady b\u1ea1n c\u1ea7n t\u1eadp th\u00f3i quen ng\u1ee7 s\u1edbm, th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd \u0111\u1ec3 c\u00f3 \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc chu\u1ea9n cho b\u1ea3n th\u00e2n. Th\u1eddi gian h\u1ee3p l\u00fd nh\u1ea5t l\u00e0 ng\u1ee7 v\u00e0o 21h &#8211; 22h v\u00e0 ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng 1 \u0111\u00eam. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u1ea3i \u0111\u1ed9c v\u00e0 ph\u1ee5c h\u1ed3i. Th\u1ef1c hi\u1ec7n m\u1ed9t trong 5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7 n\u00e0y sau m\u1ed9t th\u1eddi gian b\u1ea1n s\u1ebd th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t, t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 s\u1ebd kh\u00f4ng c\u00f2n.<\/p>\n<h3>Thi\u1ec1n &#8211; c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3<\/h3>\n<p>Thi\u1ec1n l\u00e0 gi\u1ea3i ph\u00e1p gi\u00fap x\u00f3a tan c\u0103ng th\u1eb3ng, mang l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean cho n\u1ed9i t\u00e2m, x\u00f3a b\u1ecf m\u1ecdi suy ngh\u0129 b\u1ed9n b\u1ec1 g\u00e2y n\u00ean c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7. V\u00ec v\u1eady m\u00e0 thi\u1ec1n ch\u00ednh l\u00e0 m\u1ed9t trong 5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng.<\/p>\n<p>Trong qu\u00e1 tr\u00ecnh thi\u1ec1n, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp th\u1edf, th\u01b0 gi\u00e3n tinh th\u1ea7n, lo\u1ea1i b\u1ecf m\u1ecdi \u00e1p l\u1ef1c v\u00e0 suy ngh\u0129 \u0111ang \u0111\u00e8 n\u00e9n trong \u0111\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 thi\u1ec1n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u, b\u1ea5t k\u1ef3 khi n\u00e0o. \u0110\u1ed1i v\u1edbi nh\u1eefng ai b\u1eadn r\u1ed9n th\u00ec ch\u1ec9 c\u1ea7n d\u00e0nh ra 15 ph\u1ee7 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 c\u00f3 th\u1ec3 <a href=\"https:\/\/shanhealth.vn\/bi-quyet-ngu-ngon-du-cang-thang\/\" target=\"_blank\" rel=\"noopener\">ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng<\/a>.<\/p>\n<p>\u0110\u1ec3 bi\u1ebft c\u00e1ch thi\u1ec1n b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i c\u00e1c b\u00e0i t\u1eadp \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn tr\u1ef1c tuy\u1ebfn tr\u00ean c\u00e1c n\u1ec1n t\u1ea3ng video nh\u01b0 Youtube. Ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc tham gia c\u00e1c nh\u00f3m thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 trao \u0111\u1ed5i v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c thi\u1ec1n. Tuy nhi\u00ean b\u1ea1n c\u1ea7n ch\u1ecdn ngu\u1ed3n uy t\u00edn \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 th\u1ef1c h\u00e0nh hi\u1ec7u qu\u1ea3 nh\u00e9.<\/p>\n<h3>Ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc g\u1eebng t\u01b0\u01a1i tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n<p>Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, b\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 l\u00e0 &#8220;tr\u00e1i tim th\u1ee9 hai c\u1ee7a c\u01a1 th\u1ec3&#8221;, b\u1ed9 ph\u1eadn n\u00e0y ch\u1ee9a nhi\u1ec1u <a href=\"https:\/\/shanhealth.vn\/cac-huyet-tren-co-the\/\" target=\"_blank\" rel=\"noopener\">huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng<\/a> v\u00e0 li\u00ean k\u1ebft v\u1edbi nhi\u1ec1u d\u00e2y th\u1ea7n kinh. Khi ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc g\u1eebng c\u00f3 t\u00ednh n\u00f3ng v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 \u00edch cho c\u01a1 th\u1ec3 s\u1ebd gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, <a href=\"https:\/\/shanhealth.vn\/duong-sinh-dong-y-da-thong-kinh-lac\/\" target=\"_blank\" rel=\"noopener\">khai th\u00f4ng kinh m\u1ea1ch<\/a>, th\u01b0 gi\u00e3n tinh th\u1ea7n.<\/p>\n<figure id=\"attachment_23785\" aria-describedby=\"caption-attachment-23785\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23785\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-3.jpg\" alt=\"Ng\u00e2m ch\u00e2n n\u01b0\u1edbc g\u1eebng - 5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nh\u1ea5t\" width=\"1600\" height=\"1600\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-3.jpg 1600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-3-300x300.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-3-1024x1024.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-3-150x150.jpg 150w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-3-768x768.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-3-1536x1536.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-3-370x370.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-3-120x120.jpg 120w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-3-840x840.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-3-410x410.jpg 410w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-23785\" class=\"wp-caption-text\">Ng\u00e2m ch\u00e2n n\u01b0\u1edbc g\u1eebng &#8211; 5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nh\u1ea5t<\/figcaption><\/figure>\n<p>Ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc g\u1eebng l\u00e0 m\u1ed9t trong 5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd c\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>Nguy\u00ean li\u1ec7u: 100 gam g\u1eebng r\u1eeda s\u1ea1ch, \u0111\u1eadp gi\u1eadp n\u00e1t, mu\u1ed1i tr\u1eafng v\u00e0 2L n\u01b0\u1edbc.<\/li>\n<li>Cho g\u1eebng v\u00e0 1 th\u00eca mu\u1ed1i tr\u1eafng v\u00e0o n\u1ed1i n\u01b0\u1edbc r\u1ed3i \u0111un s\u00f4i kho\u1ea3ng 5 &#8211; 7 ph\u00fat r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<li>\u0110\u1ec3 n\u01b0\u1edbc ngu\u1ed9i cho \u0111\u1ebfn khi c\u00f2n \u00e2m \u1ea5m, kho\u1ea3ng 60 \u0111\u1ed9 C th\u00ec \u0111\u1ed5 ra ch\u1eadu b\u1eaft \u0111\u1ea7u ng\u00e2m ch\u00e2n.<\/li>\n<li>B\u1ea1n h\u00e3y d\u00f9ng n\u01b0\u1edbc g\u1eebng ng\u00e2m ch\u00e2n kho\u1ea3ng 15 &#8211; 20 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t.<\/li>\n<\/ul>\n<h3>B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m t\u1ed1t cho gi\u1ea5c ng\u1ee7, ch\u1ed1ng m\u1ea5t ng\u1ee7<\/h3>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong 5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3, t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. B\u1ea1n h\u00e3y b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1c lo\u1ea1i rau xanh, b\u01a1, h\u1ea1t, c\u1ea3i b\u00f3 x\u00f4i,&#8230; ch\u1ee9a nhi\u1ec1u vitamin B v\u00e0 magie, ho\u1eb7c nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho c\u01a1 b\u1eafp v\u00e0 th\u01b0 gi\u00e3n h\u1ec7 th\u1ea7n kinh.<\/p>\n<h3>Massage \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch tr\u01b0\u1edbc khi ng\u1ee7<\/h3>\n<p>Khi nh\u1eafc \u0111\u1ebfn 5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7 kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn c\u00e1c li\u1ec7u ph\u00e1p <a href=\"https:\/\/shanhealth.vn\/massage-body-co-tac-dung-gi\/\" target=\"_blank\" rel=\"noopener\">massage body<\/a> \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch. K\u1ef9 thu\u1eadt massage \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean c\u00e1c v\u1ecb tr\u00ed tr\u00ean c\u01a1 th\u1ec3 nh\u01b0 <a href=\"https:\/\/shanhealth.vn\/foot-massage\/\">massage ch\u00e2n<\/a>, <a href=\"https:\/\/shanhealth.vn\/da-thong-kinh-lac-vai-gay\/\">massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y<\/a>, c\u1ed5,&#8230; s\u1ebd gi\u00fap \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch, l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au nh\u1ee9c v\u00e0 xua tan nh\u1eefng c\u0103ng th\u1eb3ng, lo \u00e2u.<\/p>\n<p>Massage s\u1ebd th\u00fac \u0111\u1ea9y kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng nhanh ch\u00f3ng, th\u01b0 gi\u00e3n c\u01a1 b\u1eafp. Qu\u00e1 tr\u00ecnh n\u00e0y l\u00e0m t\u0103ng ti\u1ebft Serotonin trong c\u01a1 th\u1ec3 &#8211; m\u1ed9t ho\u1ea1t ch\u1ea5t mang \u0111\u1ebfn c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i d\u1ec5 ch\u1ecbu. \u0110\u1eb7c bi\u1ec7t <a href=\"https:\/\/shanhealth.vn\/tri-mat-ngu\/\" target=\"_blank\" rel=\"noopener\">massage s\u1ebd n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/a>, ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c.<\/p>\n<figure id=\"attachment_23783\" aria-describedby=\"caption-attachment-23783\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-23783 size-full\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu.jpg\" alt=\"Massage \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch tr\u01b0\u1edbc khi ng\u1ee7\" width=\"768\" height=\"768\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-300x300.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-150x150.jpg 150w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-370x370.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-120x120.jpg 120w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/5-cach-tu-nhien-chong-mat-ngu-410x410.jpg 410w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-23783\" class=\"wp-caption-text\">Massage \u0111\u1ea3 th\u00f4ng kinh m\u1ea1ch tr\u01b0\u1edbc khi ng\u1ee7<\/figcaption><\/figure>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9c t\u00e1c massage \u1edf c\u00e1c huy\u1ec7t \u0111\u1ea1o sau:<\/p>\n<ul>\n<li>Huy\u1ec7t th\u1ea7n m\u00f4n: Huy\u1ec7t n\u1eb1m \u1edf b\u00ean ngo\u00e0i c\u1ed5 tay, d\u01b0\u1edbi ng\u00f3n \u00fat. B\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n \u1ea5n huy\u1ec7t nh\u1eb9 theo chuy\u1ec3n \u0111\u1ed9ng l\u00ean xu\u1ed1ng ho\u1eb7c chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n kho\u1ea3ng 2 &#8211; 3 ph\u00fat. Sau \u0111\u00f3 d\u1eebng kho\u1ea3ng 1 ph\u00fat \u0111\u1ec3 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u00e0 l\u00e0m t\u01b0\u01a1ng t\u1ee5 v\u1edbi tay ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n<li>Huy\u1ec7t d\u0169ng tuy\u1ec1n: Huy\u1ec7t n\u1eb1m \u1edf l\u00f2ng b\u00e0n ch\u00e2n, ch\u1ed7 l\u00f5m xu\u1ed1ng khi co ng\u00f3n ch\u00e2n l\u1ea1i. B\u1ea1n h\u00e3y n\u1eb1m ng\u1eeda v\u00e0 co \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u00f3 th\u1ec3 d\u00f9ng tay ch\u1ea1m v\u00e0o ch\u00e2n sau \u0111\u00f3 d\u00f9ng tay n\u1eafm 1 ch\u00e2n, co ng\u00f3n ch\u00e2n l\u1ea1i. L\u00fac n\u00e0y c\u1ea3m nh\u1eadn ch\u1ed7 l\u00f5m tr\u00ean l\u00f2ng b\u00e0n ch\u00e2n, b\u1ea1n h\u00e3y \u1ea5n m\u1ea1nh v\u00e0 massage trong v\u00e0i ph\u00fat theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n ho\u1eb7c l\u00ean xu\u1ed1ng.<\/li>\n<li>Huy\u1ec7t n\u1ed9i quan: Huy\u1ec7t n\u1eb1m \u1edf m\u1eb7t trong, tr\u00ean c\u1eb3ng tay v\u00e0 gi\u1eefa hai g\u00e2n. B\u1ea1n h\u00e3y \u0111\u1ec3 l\u00f2ng b\u00e0n tay h\u01b0\u1edbng l\u00ean tr\u00ean, r\u1ed3i x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed huy\u1ec7t. L\u00fac n\u00e0y nh\u1ea5n m\u1ed9t l\u1ef1c \u1ed5n \u0111\u1ecbnh gi\u1eefa 2 g\u00e2n \u1edf huy\u1ec7t r\u1ed3i massage chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n ho\u1eb7c l\u00ean xu\u1ed1ng trong 4 &#8211; 5 gi\u00e2y.<\/li>\n<\/ul>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p><a href=\"https:\/\/shanhealth.vn\/\">ShanHealth<\/a> \u0111\u00e3 h\u01b0\u1edbng d\u1eabn <strong>5 c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7<\/strong> hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0. H\u00e3y th\u1ef1c hi\u1ec7n ngay \u0111\u1ec3 c\u1ea3m nh\u1eadn hi\u1ec7u qu\u1ea3, \u0111em \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, \u0111\u1ea7u \u00f3c k\u00e9m t\u1ec9nh t\u00e1o, t\u1eadp trung \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp. N\u1ebfu b\u1ea1n \u0111ang&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23781"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23781"}],"version-history":[{"count":5,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23781\/revisions"}],"predecessor-version":[{"id":26574,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23781\/revisions\/26574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23784"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}