{"id":23787,"date":"2023-02-27T09:59:50","date_gmt":"2023-02-27T02:59:50","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23787"},"modified":"2023-02-27T09:59:50","modified_gmt":"2023-02-27T02:59:50","slug":"cac-vi-tri-dau-long-ban-chan","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cac-vi-tri-dau-long-ban-chan\/","title":{"rendered":"C\u00e1c V\u1ecb Tr\u00ed \u0110au L\u00f2ng B\u00e0n Ch\u00e2n V\u00e0 \u1ea2nh H\u01b0\u1edfng C\u1ee7a N\u00f3 \u0110\u1ebfn S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"<p><em>B\u00e0n ch\u00e2n l\u00e0 b\u1ed9 ph\u1eadn v\u00f4 c\u00f9ng quan tr\u1ecdng tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ea3m nhi\u1ec7m ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng. B\u1ecb \u0111au l\u00f2ng b\u00e0n ch\u00e2n s\u1ebd \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u1ee7a b\u1ea1n. C\u00e1c v\u1ecb tr\u00ed \u0111au b\u00e0n ch\u00e2n c\u0169ng b\u00e1o hi\u1ec7u cho b\u1ea1n bi\u1ebft c\u01a1 th\u1ec3 \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 g\u00ec. C\u00f9ng Shan Health t\u00ecm hi\u1ec3u <strong>c\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n<\/strong>, nguy\u00ean nh\u00e2n g\u00e2y n\u00ean v\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 \u0111\u1ebfn s\u1ee9c kh\u1ecfe ngay sau \u0111\u00e2y.<\/em><\/p>\n<h2>C\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean<\/h2>\n<p>\u0110au l\u00f2ng b\u00e0n ch\u00e2n l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 b\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i, n\u00f3 c\u00f3 th\u1ec3 do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, th\u1ea7n kinh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n v\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<h3><span style=\"font-weight: 400;\">\u0110au \u1ede v\u1ecb tr\u00ed l\u00f5m c\u1ee7a l\u00f2ng b\u00e0n ch\u00e2n<\/span><\/h3>\n<p>V\u1ecb tr\u00ed l\u00f5m \u1edf l\u00f2ng b\u00e0n ch\u00e2n th\u01b0\u1eddng b\u1ecb \u0111au do c\u00e1c b\u1ec7nh l\u00fd vi\u00eam g\u00e2y n\u00ean, ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 vi\u00eam c\u00e2n gan ch\u00e2n. Kh\u00f4ng ch\u1ec9 \u0111au \u1edf v\u1ecb tr\u00ed n\u00e0y n\u00f3 c\u00f2n c\u00f3 th\u1ec3 lan \u0111\u1ebfn g\u00f3t ch\u00e2n v\u00e0 c\u00e1c ph\u1ea7n xung quanh ch\u00e2n. M\u1ee9c \u0111\u1ed9 \u0111au s\u1ebd thay \u0111\u1ed5i t\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng ho\u1ea1t \u0111\u1ed9ng ban ng\u00e0y nh\u01b0ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u01a1n \u0111au d\u1eef d\u1ed9i khi b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng b\u00e0n ch\u00e2n v\u00e0o bu\u1ed5i s\u00e1ng.<\/p>\n<figure id=\"attachment_23791\" aria-describedby=\"caption-attachment-23791\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23791\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-2.jpg\" alt=\"C\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n - L\u00f5m b\u00e0n ch\u00e2n\" width=\"768\" height=\"512\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-2.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-2-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-2-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-2-410x273.jpg 410w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-23791\" class=\"wp-caption-text\">C\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n &#8211; L\u00f5m b\u00e0n ch\u00e2n<\/figcaption><\/figure>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, \u0111au \u1edf v\u1ecb tr\u00ed l\u00f5m c\u1ee7a l\u00f2ng b\u00e0n ch\u00e2n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u00e0n ch\u00e2n ph\u1eb3ng. \u0110\u00e2y l\u00e0 b\u1ec7nh l\u00fd x\u1ea3y ra do l\u1ef1c ma s\u00e1t gi\u1eefa l\u00f5m b\u00e0n ch\u00e2n v\u00e0 m\u1eb7t \u0111\u1ea5t khi \u0111\u1ee9ng ho\u1eb7c \u0111i l\u1ea1i. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch ch\u00e8n l\u00f3t ch\u00e2n khi mang gi\u00e0y d\u00e9p, ch\u01b0\u1eddm l\u1ea1nh ho\u1eb7c massage.<\/p>\n<h3><span style=\"font-weight: 400;\">\u0110au ng\u00f3n ch\u00e2n<\/span><\/h3>\n<p>\u0110au ng\u00f3n ch\u00e2n th\u01b0\u1eddng l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh gout &#8211; m\u1ed9t d\u1ea1ng vi\u00eam kh\u1edbp, c\u00e1c ch\u1ea5t t\u00edch t\u1ee5 trong kh\u1edbp g\u00e2y s\u01b0ng v\u00e0 \u0111au d\u1eef d\u1ed9i k\u00e9o d\u00e0i. B\u00ean c\u1ea1nh \u0111\u00f3 \u0111au ng\u00f3n ch\u00e2n k\u00e8m theo kh\u00f4ng du\u1ed7i th\u1eb3ng \u0111\u01b0\u1ee3c l\u00e0 do t\u1ed5n th\u01b0\u01a1ng d\u00e2y th\u1ea7n kinh ho\u1eb7c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do \u0111i gu\u1ed1c qu\u00e1 nhi\u1ec1u.<\/p>\n<p>Ngo\u00e0i ra c\u00f2n nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 m\u1eafc ph\u1ea3i, h\u00e3y g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i dai d\u1eb3ng v\u00e0 c\u00f3 nh\u1eefng bi\u1ebfn d\u1ea1ng.<\/p>\n<h3><span style=\"font-weight: 400;\">\u0110au g\u00f3t ch\u00e2n<\/span><\/h3>\n<p>Trong c\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n th\u00ec \u0111au g\u00f3t ch\u00e2n l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd b\u1edfi \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang g\u1eb7p b\u1ec7nh l\u00fd v\u1ec1 vi\u00eam v\u00e0 ch\u1ea5n th\u01b0\u01a1ng b\u00e0n ch\u00e2n. M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au g\u00f3t ch\u00e2n nh\u01b0 vi\u00eam c\u00e2n gan ch\u00e2n, gai x\u01b0\u01a1ng g\u00f3t ch\u00e2n,&#8230;<\/p>\n<p>Ngo\u00e0i ra, c\u0169ng c\u00f3 th\u1ec3 l\u00e0 do ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng gan ch\u00e2n do ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u, hay g\u00e3y x\u01b0\u01a1ng g\u00f3t ch\u00e2n do tai n\u1ea1n. V\u00ec v\u1eady khi \u0111au v\u1ecb tr\u00ed n\u00e0y k\u00e9o d\u00e0i th\u00ec b\u1ea1n h\u00e3y \u0111i ki\u1ec3m tra ngay.<\/p>\n<h3><span style=\"font-weight: 400;\">\u0110au \u1ee5 ng\u00f3n ch\u00e2n<\/span><\/h3>\n<p>Tr\u01b0\u1eddng h\u1ee3p \u0111au \u1edf v\u1ecb tr\u00ed \u1ee5 ng\u00f3n ch\u00e2n t\u1ea1i l\u00f2ng b\u00e0n ch\u00e2n b\u1ea1n kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng v\u00ec n\u00f3 kh\u00f4ng ph\u1ea3i do c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c g\u00e2y n\u00ean. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra do c\u00e1c th\u00f3i quen v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c g\u00e2y ra ho\u1eb7c \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 do b\u1ea1n mang sai k\u00edch c\u1ee1 gi\u00e0y d\u00e9p.<\/p>\n<h2>C\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe?<\/h2>\n<p>C\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f3 kh\u0103n khi di chuy\u1ec3n, gi\u1ea3m kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n<figure id=\"attachment_23790\" aria-describedby=\"caption-attachment-23790\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23790\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-1.jpg\" alt=\"C\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe?\" width=\"750\" height=\"563\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-1.jpg 750w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-1-300x225.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-1-370x278.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-1-410x308.jpg 410w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-23790\" class=\"wp-caption-text\">C\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn s\u1ee9c kh\u1ecfe?<\/figcaption><\/figure>\n<p>Ngo\u00e0i nh\u1eefng, \u0111au l\u00f2ng b\u00e0n ch\u00e2n c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n<ul>\n<li>T\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng: \u0110au l\u00f2ng b\u00e0n ch\u00e2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng, \u0111\u1ed3ng th\u1eddi t\u0103ng nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng. N\u1ebfu b\u1ea1n kh\u00f4ng t\u00ecm c\u00e1ch gi\u1ea3i quy\u1ebft k\u1ecbp th\u1eddi th\u00ec c\u00f3 th\u1ec3 g\u1eb7p nguy c\u01a1 b\u1ecb t\u00e9 ng\u00e3 ho\u1eb7c b\u1ecb ch\u1ea5n th\u01b0\u01a1ng khi tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao ho\u1eb7c sinh ho\u1ea1t h\u00e0ng ng\u00e0y.<\/li>\n<li>Gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7: Khi c\u01a1 th\u1ec3 g\u1eb7p c\u01a1n \u0111au b\u1ea5t k\u1ef3 s\u1ebd k\u00e9o theo t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 v\u00e0 d\u1ec5 b\u1ecb gi\u1eadt m\u00ecnh t\u1ec9nh gi\u1ea5c do qu\u00e1 \u0111au.<\/li>\n<li>G\u00e2y ra c\u0103ng th\u1eb3ng t\u00e2m l\u00fd: Nh\u1eefng c\u01a1n \u0111au t\u1eeb c\u00e1c v\u1ecb tr\u00ed \u1edf l\u00f2ng b\u00e0n ch\u00e2n xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 c\u00e1u g\u1eaft, l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/li>\n<li>N\u1ebfu c\u00e1c v\u1ecb tr\u00ed \u0111au \u0111au l\u00f2ng b\u00e0n ch\u00e2n k\u00e9o d\u00e0i th\u00ec c\u00f3 th\u1ec3 l\u00e0m cho kh\u1edbp b\u00e0n ch\u00e2n b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c b\u1ecb vi\u00eam, g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u1edbp v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng di chuy\u1ec3n.<\/li>\n<li>Vi\u1ec7c ch\u1ecbu \u0111au l\u00f2ng b\u00e0n ch\u00e2n trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i d\u00e1ng ch\u00e2n c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<p>Do \u0111\u00f3 b\u1ea1n c\u1ea7n t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au l\u00f2ng b\u00e0n ch\u00e2n \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n lu\u00f4n kh\u1ecfe m\u1ea1nh. Khi t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i th\u00ec b\u1ea1n c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n<h2>L\u00e0m g\u00ec khi b\u1ecb \u0111au l\u00f2ng b\u00e0n ch\u00e2n?<\/h2>\n<p>\u0110\u1ec3 c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 c\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i th\u00ec c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 sau.<\/p>\n<figure id=\"attachment_23788\" aria-describedby=\"caption-attachment-23788\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23788\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan.jpg\" alt=\"L\u00e0m g\u00ec khi b\u1ecb \u0111au l\u00f2ng b\u00e0n ch\u00e2n?\" width=\"768\" height=\"768\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-300x300.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-150x150.jpg 150w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-370x370.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-120x120.jpg 120w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/02\/cac-vi-tri-dau-long-ban-chan-410x410.jpg 410w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-23788\" class=\"wp-caption-text\">L\u00e0m g\u00ec khi b\u1ecb \u0111au l\u00f2ng b\u00e0n ch\u00e2n?<\/figcaption><\/figure>\n<ul>\n<li>\u0110\u1ec3 \u0111\u00f4i ch\u00e2n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i: B\u1ea1n h\u00e3y \u0111\u1ec3 \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i sau \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi v\u1eadn \u0111\u1ed9ng. L\u00fac n\u00e0y c\u00f3 th\u1ec3 ch\u01b0\u1eddm n\u01b0\u1edbc l\u1ea1nh \u0111\u1ec3 c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/li>\n<li>Thay \u0111\u1ed5i lo\u1ea1i gi\u00e0y: N\u1ebfu b\u1ea1n b\u1ecb \u0111au l\u00f2ng b\u00e0n ch\u00e2n do mang gi\u00e0y cao g\u00f3t th\u01b0\u1eddng xuy\u00ean th\u00ec h\u00e3y thay \u0111\u1ed5i \u0111\u00f4i gi\u00e0y, ch\u1ecdn gi\u00e0y ph\u00f9 h\u1ee3p t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i nh\u01b0 gi\u00e0y th\u1ec3 thao c\u00f3 \u0111\u1ec7m l\u00f3t \u0111\u1ec3 \u0111\u00f4i ch\u00e2n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.<\/li>\n<li>X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh: B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap c\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 c\u00f2n c\u00f3 th\u1ec3 t\u0103ng \u0111\u1ed9 d\u1ebbo dai c\u1ee7a c\u01a1, duy tr\u00ec \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, ch\u1ed1ng vi\u00eam.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1: Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp v\u00e0 \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho b\u00e0n ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 xoay ch\u00e2n, u\u1ed1n ch\u00e2n hay k\u00e9o d\u00e0i c\u01a1 b\u1eafp \u0111\u1ec1u gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n \u0111ang g\u1eb7p ph\u1ea3i.<\/li>\n<li><a href=\"https:\/\/shanhealth.vn\/foot-massage\/\">Li\u1ec7u ph\u00e1p massage ch\u00e2n<\/a>: Vi\u1ec7c massage ch\u00e2n, l\u00f2ng b\u00e0n ch\u00e2n s\u1ebd gi\u00fap gi\u1ea3m \u0111au, nh\u1ee9c m\u1ecfi c\u01a1 v\u00e0 gi\u1ea3m s\u01b0ng t\u1ea5y hi\u1ec7u qu\u1ea3, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u. B\u00ean c\u1ea1nh \u0111\u00f3, massage ch\u00e2n c\u0169ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, stress, th\u01b0 gi\u00e3n tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<p>Tuy nhi\u00ean, n\u1ebfu c\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n k\u00e9o d\u00e0i b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 <strong>c\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n<\/strong>, nguy\u00ean nh\u00e2n g\u00e2y n\u00ean v\u00e0 nh\u1eefng \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Qua \u0111\u00f3, <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> hy v\u1ecdng \u0111\u00e3 gi\u00fap cho b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c v\u1ecb tr\u00ed v\u00e0 c\u00f3 ph\u01b0\u01a1ng h\u01b0\u1edbng gi\u1ea3i quy\u1ebft k\u1ecbp th\u1eddi. Vi\u1ec7c s\u1edbm ph\u00e1t hi\u1ec7n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1edbm nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0n ch\u00e2n l\u00e0 b\u1ed9 ph\u1eadn v\u00f4 c\u00f9ng quan tr\u1ecdng tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ea3m nhi\u1ec7m ch\u1ee9c n\u0103ng v\u1eadn \u0111\u1ed9ng. B\u1ecb \u0111au l\u00f2ng b\u00e0n ch\u00e2n s\u1ebd \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23787"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23787"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23787\/revisions"}],"predecessor-version":[{"id":23794,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23787\/revisions\/23794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23789"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}