{"id":23802,"date":"2023-03-05T18:57:23","date_gmt":"2023-03-05T11:57:23","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23802"},"modified":"2023-03-05T18:57:23","modified_gmt":"2023-03-05T11:57:23","slug":"ngu-som-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/ngu-som-co-tac-dung-gi\/","title":{"rendered":"Ng\u1ee7 S\u1edbm C\u00f3 T\u00e1c D\u1ee5ng G\u00ec? Nh\u1eefng L\u1ee3i \u00cdch Khi\u1ebfn B\u1ea1n Thay \u0110\u1ed5i"},"content":{"rendered":"
Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u00e3 h\u1ed9i, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp \u0111\u00f4i khi khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi qu\u00ean \u0111i ho\u1eb7c kh\u00f4ng quan t\u00e2m \u0111\u00fang m\u1ee9c \u0111\u1ebfn gi\u1ea5c ng\u1ee7, th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya v\u00e0 thi\u1ebfu ng\u1ee7. V\u00ec v\u1eady, trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng v\u1edbi ch\u00fang t\u00f4i t\u00ecm hi\u1ec3u xem <\/span><\/i>ng\u1ee7 s\u1edbm c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/i><\/b> v\u00e0 th\u1eddi gian ng\u1ee7 c\u1ea7n thi\u1ebft v\u1edbi m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh.\u00a0<\/span><\/i><\/p>\n \u0110i ng\u1ee7 s\u1edbm v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c mang \u0111\u1ebfn r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft th\u1ef1c cho t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c ng\u1ee7 s\u1edbm, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o qua:\u00a0<\/span><\/p>\nNg\u1ee7 s\u1edbm c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\u00a0<\/span><\/h2>\n
Gi\u00fap b\u1ea1n th\u1ee9c d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng<\/span><\/h3>\n