{"id":23803,"date":"2023-03-04T23:44:20","date_gmt":"2023-03-04T16:44:20","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23803"},"modified":"2023-03-04T23:44:20","modified_gmt":"2023-03-04T16:44:20","slug":"nham-mat-nhung-khong-ngu-duoc","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/nham-mat-nhung-khong-ngu-duoc\/","title":{"rendered":"Nh\u1eafm M\u1eaft Nh\u01b0ng Kh\u00f4ng Ng\u1ee7 \u0110\u01b0\u1ee3c? Nguy\u00ean Nh\u00e2n V\u00e0 H\u01b0\u1edbng Kh\u1eafc Ph\u1ee5c"},"content":{"rendered":"

Nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c<\/i><\/b> l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. Khi t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu ng\u1ee7, s\u1ee9c kh\u1ecfe b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng b\u1ecb gi\u1ea3m s\u00fat. \u0110\u1ec3 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n t\u1ea1i sao nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c v\u00e0 <\/span><\/i>c\u00e1ch \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7<\/span><\/i><\/a>. B\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o trong b\u00e0i chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i.\u00a0<\/span><\/i><\/p>\n

Nguy\u00ean nh\u00e2n g\u00ec khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c?\u00a0<\/span><\/h2>\n

C\u00f3 kh\u00e1 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng kh\u00f4ng th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. \u0110i\u1ec1u n\u00e0y l\u00e0m \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3 tinh th\u1ea7n. V\u1eady, nguy\u00ean nh\u00e2n g\u00ec khi\u1ebfn b\u1ea1n d\u00f9 \u0111\u00e3 nh\u1eafm m\u1eaft r\u1ea5t l\u00e2u nh\u01b0ng v\u1eabn kh\u00f4ng th\u1ec3 v\u00e0o gi\u1ea5c? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u ngay d\u01b0\u1edbi \u0111\u00e2y:\u00a0<\/span><\/p>\n

\"nh\u1eafm
Nguy\u00ean nh\u00e2n g\u00ec khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c?<\/figcaption><\/figure>\n

Do s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch tr\u01b0\u1edbc khi ng\u1ee7<\/span><\/h3>\n

C\u00e1c ch\u1ea5t k\u00edch tr\u00ed n\u00e3o nh\u01b0 thu\u1ed1c l\u00e1, c\u00e0 ph\u00ea, tr\u00e0, n\u01b0\u1edbc t\u0103ng l\u1ef1c, r\u01b0\u1ee3u bia th\u01b0\u1eddng khi\u1ebfn c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o h\u01a1n v\u00e0o ban ng\u00e0y. Tuy nhi\u00ean n\u1ebfu b\u1ea1n l\u1ea1m d\u1ee5ng ch\u00fang v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 r\u1ea5t kh\u00f3 ng\u1ee7, thao th\u1ee9c, n\u1eb1m nh\u1eafm m\u1eaft l\u00e2u nh\u01b0ng v\u1eabn kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c<\/span><\/p>\n

Do t\u00e2m tr\u1ea1ng c\u0103ng th\u1eb3ng, stress<\/span><\/h3>\n

T\u00e2m tr\u1ea1ng m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, stress v\u00e0 c\u00f2n nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ph\u1ea3i suy ngh\u0129 c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7 di\u1ec5n ra \u1edf nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1edbi tr\u1ebb. Khi t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean c\u1ed9ng v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe.\u00a0<\/span><\/p>\n

Kh\u00f4ng gian ng\u1ee7 kh\u00f4ng ph\u00f9 h\u1ee3p\u00a0<\/span><\/h3>\n

Kh\u00f4ng gian ng\u1ee7 c\u00f3 nhi\u1ec1u \u1ea3nh s\u00e1ng, ti\u1ebfng \u1ed3n ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 qu\u00e1 n\u00f3ng, qu\u00e1 l\u1ea1nh,\u2026c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn cho gi\u1ea5c ng\u1ee7 \u0111\u1ebfn kh\u00e1 kh\u00f3 kh\u0103n v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi.<\/span><\/p>\n

\"Kh\u00f4ng
Nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c do kh\u00f4ng gian ng\u1ee7 kh\u00f4ng ph\u00f9 h\u1ee3p<\/figcaption><\/figure>\n

Kh\u00f3 ng\u1ee7, nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c do b\u1ec7nh l\u00fd<\/span><\/h3>\n

C\u00e1c c\u01a1n \u0111au, nh\u1ee9c do c\u00e1c b\u1ec7nh l\u00fd c\u01a1 th\u1ec3 \u0111ang m\u1eafc ph\u1ea3i c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn cho c\u01a1 th\u1ec3 b\u1ea1n r\u01a1i b\u1ea1n r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, kh\u00f3 ng\u1ee7.\u00a0<\/span><\/p>\n

Do c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tu\u1ed5i t\u00e1c<\/span><\/h3>\n

Tu\u1ed5i t\u00e1c c\u0169ng l\u00e0 m\u1ed9t l\u00fd do khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. C\u00e0ng l\u1edbn tu\u1ed5i, t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra c\u00e0ng th\u01b0\u1eddng xuy\u00ean h\u01a1n do m\u1ed9t l\u01b0\u1ee3ng l\u1edbn hoocmon t\u0103ng tr\u01b0\u1edfng HGH \u0111\u01b0\u1ee3c ti\u1ebft ra b\u1edfi tuy\u1ebfn y\u00ean b\u1ecb gi\u1ea3m s\u00fat. B\u1edfi v\u1eady, ta th\u01b0\u1eddng th\u1ea5y ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng ng\u1ee7 \u00edt h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi ng\u01b0\u1eddi tr\u1ebb.\u00a0<\/span><\/p>\n

\"Kh\u00f3
Kh\u00f3 ng\u1ee7 do c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tu\u1ed5i t\u00e1c<\/figcaption><\/figure>\n

Do ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0o ban ng\u00e0y<\/span><\/h3>\n

Vi\u1ec7c b\u1ea1n d\u00e0nh th\u1eddi gian ng\u1ee7 qu\u00e1 nhi\u1ec1u v\u00e0o ban ng\u00e0y s\u1ebd khi\u1ebfn cho c\u01a1 th\u1ec3\u00a0 kh\u00f4ng bu\u1ed3n ng\u1ee7 v\u00e0o ban \u0111\u00eam. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n n\u1eb1m nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c.\u00a0<\/span><\/p>\n

Do ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng ph\u00f9 h\u1ee3p<\/span><\/h3>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u00f4ng ph\u00f9 h\u1ee3p c\u0169ng l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn b\u1ea1n b\u1ea1n b\u1ecb thao th\u1ee9c, kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam. C\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u01b0\u1eddng c\u1eaft gi\u1ea3m calo, carb v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong c\u01a1 th\u1ec3 khi\u1ebfn b\u1ea1n th\u01b0\u1eddng xuy\u00ean bu\u1ed3n ng\u1ee7 v\u00e0 ng\u1ee7 nhi\u1ec1u v\u00e0o ban ng\u00e0y. V\u00e0 \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ban \u0111\u00eam c\u1ee7a b\u1ea1n.\u00a0<\/span><\/p>\n

M\u1ed9t s\u1ed1 c\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c<\/span><\/h2>\n

\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c, b\u1ea1n \u0111\u1ecdc c\u00f3 th\u1ec3 tham kh\u1ea3o qua m\u1ed9t s\u1ed1 c\u00e1ch sau:\u00a0<\/span><\/p>\n

\"C\u00e1ch
C\u00e1ch kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng nh\u1eafm m\u1eaft nh\u01b0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c<\/figcaption><\/figure>\n