{"id":23804,"date":"2023-03-04T23:44:08","date_gmt":"2023-03-04T16:44:08","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23804"},"modified":"2023-03-04T23:44:08","modified_gmt":"2023-03-04T16:44:08","slug":"tac-hai-cua-thuc-khuya-voi-phu-nu","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/tac-hai-cua-thuc-khuya-voi-phu-nu\/","title":{"rendered":"5 T\u00e1c H\u1ea1i C\u1ee7a Th\u1ee9c Khuya V\u1edbi Ph\u1ee5 N\u1eef, Con G\u00e1i N\u00ean Bi\u1ebft \u0110\u1ec3 Tr\u00e1nh"},"content":{"rendered":"

Th\u1ee9c khuya<\/strong> l\u00e0 th\u00f3i quen ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb hi\u1ec7n nay. M\u1eb7c d\u00f9 th\u00f3i quen n\u00e0y g\u00e2y ra r\u1ea5t nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi sau \u0111\u00e2y, b\u1ea1n \u0111\u1ecdc h\u00e3y c\u00f9ng Shan Health<\/a> t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya v\u1edbi ph\u1ee5 n\u1eef<\/strong> \u0111\u1ec3 c\u00f3 bi\u1ec7n ph\u00e1p h\u1ea1n ch\u1ebf m\u1ea5t ng\u1ee7<\/a>, th\u1ee9c khuya ph\u00f9 h\u1ee3p.\u00a0<\/span><\/i><\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya v\u1edbi ph\u1ee5 n\u1eef: Da b\u1ecb s\u1ea1m v\u00e0 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n<\/span><\/h2>\n

\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, khi th\u1ee9c khuya ho\u1eb7c b\u1ecb m\u1ea5t ng\u1ee7, thi\u1ebfu ng\u1ee7 s\u1ebd l\u00e0m da b\u1ecb s\u1ea1m m\u00e0u \u0111i tr\u00f4ng th\u1ea5y. L\u00fd do l\u00e0 b\u1edfi c\u00e1c ch\u1ea5t th\u1ea3i v\u00e0 \u0111\u1ed9c t\u1ed1 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i ra ngo\u00e0i. N\u1ebfu t\u00ecnh tr\u1ea1ng th\u1ee9c khuya, thi\u1ebfu ng\u1ee7 v\u1eabn di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean, da s\u1ebd xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, c\u00e1c \u0111\u1ed1m s\u1eafc t\u1ed1 tr\u00ean da. Nh\u1eefng \u0111i\u1ec1u n\u00e0y l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngo\u1ea1i h\u00ecnh v\u00e0 khi\u1ebfn ch\u1ecb em tr\u00f4ng gi\u00e0 \u0111i nhanh ch\u00f3ng.\u00a0<\/span><\/p>\n

\"t\u00e1c
T\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya v\u1edbi ph\u1ee5 n\u1eef: Da b\u1ecb s\u1ea1m v\u00e0 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n<\/figcaption><\/figure>\n

Th\u1ee9c khuya khi\u1ebfn ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 b\u1ecb t\u0103ng huy\u1ebft \u00e1p<\/span><\/h2>\n

Vi\u1ec7c th\u1ee9c khuya l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh v\u1eadn h\u00e0nh, chuy\u1ec3n h\u00f3a ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. V\u00ec v\u1eady n\u00ean nguy c\u01a1 b\u1ecb t\u0103ng huy\u1ebft \u00e1p \u1edf nh\u1eefng ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya s\u1ebd cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 gi\u1edd gi\u1ea5c ng\u1ee7 khoa h\u1ecdc. Khi t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch.\u00a0<\/span><\/p>\n

Th\u1ee9c khuya, thi\u1ebfu ng\u1ee7 l\u00e0m xu\u1ea5t hi\u1ec7n qu\u1ea7ng th\u00e2m m\u1eaft<\/span><\/h2>\n

Khi th\u1ee9c khuya v\u00e0 thi\u1ebfu th\u01b0\u1eddng xuy\u00ean l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c qu\u1ea7ng th\u00e2m \u1edf d\u01b0\u1edbi m\u1eaft. Nh\u1eefng qu\u1ea7ng th\u00e2m n\u00e0y l\u00e0m cho g\u01b0\u01a1ng m\u1eb7t tr\u1edf n\u00ean l\u1edd \u0111\u1edd, m\u1ec7t m\u1ecfi v\u00e0 khi\u1ebfn nhi\u1ec1u ch\u1ecb em b\u1ecb t\u1ef1 ti khi ra \u0111\u01b0\u1eddng.\u00a0<\/span><\/p>\n

\"Th\u1ee9c
Th\u1ee9c khuya, thi\u1ebfu ng\u1ee7 l\u00e0m xu\u1ea5t hi\u1ec7n qu\u1ea7ng th\u00e2m m\u1eaft<\/figcaption><\/figure>\n

L\u00e0m t\u0103ng nguy c\u01a1 b\u1ecb ung th\u01b0 v\u00fa<\/span><\/h2>\n

Theo \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia, vi\u1ec7c ph\u1ee5 n\u1eef th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya v\u00e0\u00a0 thi\u1ebfu ng\u1ee7, l\u01b0\u1ee3ng hormone estrogen v\u00e0 progesterone trong c\u01a1 th\u1ec3 s\u1ebd b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng n\u00ean nguy c\u01a1 b\u1ecb ung th\u01b0 v\u00fa s\u1ebd cao h\u01a1n \u0111\u1ebfn 1.5 l\u1ea7n so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef ng\u1ee7 \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ee7 gi\u1ea5c.\u00a0<\/span><\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, th\u00f3i quen th\u1ee9c c\u1ee7a nhi\u1ec1u ch\u1ecb em s\u1ebd khi\u1ebfn cho hormone melatonin – m\u1ed9t lo\u1ea1i hormone c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap cho n\u00e3o b\u1ed9 ngh\u1ec9 ng\u01a1i, t\u1ea1o ra c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7, \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c s\u1ea3n sinh. Nh\u1eefng t\u00e1c \u0111\u1ed9ng tr\u00ean l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn cho nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 v\u00fa t\u0103ng cao.\u00a0<\/span><\/p>\n

Th\u1ee9c khuya g\u00e2y gi\u1ea3m ch\u1ee9c n\u0103ng sinh l\u00fd \u1edf n\u1eef gi\u1edbi<\/span><\/h2>\n

Th\u1ee9c khuya l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn cho l\u01b0\u1ee3ng hormone estrogen b\u1ecb suy gi\u1ea3m \u0111\u00e1ng k\u1ec3. \u0110\u00e2y l\u00e0 hormone duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd \u1edf n\u1eef gi\u1edbi. V\u00ec v\u1eady, khi l\u01b0\u1ee3ng hormone n\u00e0y suy gi\u1ea3m c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00e1c ch\u1ee9c n\u0103ng sinh l\u00fd c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef c\u0169ng suy gi\u1ea3m. \u0110i\u1ec1u n\u00e0y g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00e1 l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh.\u00a0<\/span><\/p>\n

\"Th\u1ee9c
Th\u1ee9c khuya g\u00e2y gi\u1ea3m ch\u1ee9c n\u0103ng sinh l\u00fd \u1edf n\u1eef gi\u1edbi<\/figcaption><\/figure>\n

T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 ti\u00eau\u00a0<\/span><\/h2>\n

\u0110\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a, vi khu\u1ea9n trong \u0111\u01b0\u1eddng ru\u1ed9t s\u1ebd thay \u0111\u1ed5i r\u00f5 r\u1ec7t gi\u1eefa ng\u00e0y v\u00e0 \u0111\u00eam. Ch\u00ednh v\u00ec v\u1eady n\u00ean vi\u1ec7c th\u1ee9c khuya c\u1ee7a ph\u1ee5 n\u1eef s\u1ebd l\u00e0m cho s\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y b\u1ecb m\u1ea5t \u0111i. H\u1ec7 ti\u00eau ho\u00e1 s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, ch\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ti\u00eau, \u0111\u1ea7y h\u01a1i, d\u1ea1 d\u00e0y c\u0169ng s\u1ebd kh\u00f4ng ng\u1eebng ti\u1ebft d\u1ecbch axit g\u00e2y ra vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y.\u00a0<\/span><\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 c\u00e1ch \u0111\u1ec3 c\u00e1c t\u1ebf b\u00e0o ni\u00eam m\u1ea1c trong d\u1ea1 d\u00e0y c\u00f3 th\u1eddi gian t\u00e1i t\u1ea1o, ph\u1ee5c h\u1ed3i. Khi b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ee9c khuya, thi\u1ebfu ng\u1ee7, qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n, l\u00e2u ng\u00e0y s\u1ebd l\u00e0m h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a b\u1ea1n b\u1ecb suy y\u1ebfu nghi\u00eam tr\u1ecdng.\u00a0<\/span><\/p>\n

T\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya v\u1edbi ph\u1ee5 n\u1eef: G\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1<\/span><\/h2>\n

Khi ng\u1ee7, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ti\u1ebft ra m\u1ed9t l\u01b0\u1ee3ng hormone \u0111\u1ec3 \u0111i\u1ec1u ti\u1ebft, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. Vi\u1ec7c th\u1ee9c qu\u00e1 khuya v\u00e0 ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c s\u1ebd khi\u1ebfn cho l\u01b0\u1ee3ng hormone n\u00e0y gi\u1ea3m s\u00fat, xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t v\u00e0 t\u0103ng nguy c\u01a1 b\u1ecb u x\u01a1 t\u1eed cung\u2026<\/span><\/p>\n

\"T\u00e1c
T\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya v\u1edbi ph\u1ee5 n\u1eef: G\u00e2y r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1<\/figcaption><\/figure>\n

Th\u1ee9c qu\u00e1 khuya s\u1ebd l\u00e0m suy gi\u1ea3m tr\u00ed nh\u1edb<\/span><\/h2>\n

Khi ng\u1ee7, to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 b\u1ed9 n\u00e3o s\u1ebd \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n. L\u00fac n\u00e0y, c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh m\u1edbi s\u1ebd \u0111\u01b0\u1ee3c s\u1ea3n sinh ra. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n th\u1ee9c qu\u00e1 khuya, c\u01a1 th\u1ec3 s\u1ebd b\u1ecb thi\u1ebfu ng\u1ee7 s\u1ebd l\u00e0m cho n\u00e3o kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o nh\u1eefng t\u1ebf b\u00e0o b\u1ecb t\u1ed5n th\u01b0\u01a1ng, s\u1ea3n kinh t\u1ebf b\u00e0o n\u00e3o m\u1edbi. \u0110i\u1ec1u n\u00e0y l\u00e0m cho tr\u00ed nh\u1edb b\u1ecb suy gi\u1ea3m \u0111\u00e1ng k\u1ec3.\u00a0<\/span><\/p>\n

Th\u1ee9c khuya g\u00e2y suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a n\u1eef gi\u1edbi<\/span><\/h2>\n

H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd nh\u1ea5t khi c\u01a1 th\u1ec3 \u0111ang ng\u1ee7, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong giai \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 s\u00e2u. \u0110i ng\u1ee7 s\u1edbm c\u0169ng gi\u00fap cho c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng, n\u00e2ng cao h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ng\u0103n c\u1ea3n b\u1ec7nh t\u1eadt.\u00a0<\/span><\/p>\n

\"Th\u1ee9c
Th\u1ee9c khuya g\u00e2y suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a n\u1eef gi\u1edbi<\/figcaption><\/figure>\n

V\u1eady n\u00ean, khi th\u1ee9c qu\u00e1 khuya s\u1ebd khi\u1ebfn cho ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o. \u0110\u1eb7c bi\u1ec7t, t\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya v\u1edbi ph\u1ee5 n\u1eef l\u00e0 khi\u1ebfn cho h\u1ec7 mi\u1ec5n d\u1ecbch b\u1ecb suy gi\u1ea3m, c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb m\u1eafc b\u1ec7nh l\u00e0m \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng.\u00a0<\/span><\/p>\n

L\u1eddi k\u1ebft<\/span><\/h2>\n

V\u1eeba r\u1ed3i, ch\u00fang t\u00f4i \u0111\u00e3 chia s\u1ebb v\u1edbi b\u1ea1n nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a th\u1ee9c khuya v\u1edbi ph\u1ee5 n\u1eef<\/strong>. Mong r\u1eb1ng, qua nh\u1eefng th\u00f4ng tin chi ti\u1ebft Shan Health<\/a>\u00a0v\u1eeba chia s\u1ebb, b\u1ea1n \u0111\u1ecdc, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef s\u1ebd c\u00e2n nh\u1eafc, h\u1ea1n ch\u1ebf th\u00f3i quen th\u1ee9c khuya n\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe, nhan s\u1eafc v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ee9c khuya l\u00e0 th\u00f3i quen ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb hi\u1ec7n nay. M\u1eb7c d\u00f9 th\u00f3i quen n\u00e0y g\u00e2y ra r\u1ea5t nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00ecnh tr\u1ea1ng…<\/p>\n","protected":false},"author":3,"featured_media":23818,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23804"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23804"}],"version-history":[{"count":6,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23804\/revisions"}],"predecessor-version":[{"id":23850,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23804\/revisions\/23850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23818"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}