{"id":23838,"date":"2023-03-05T19:01:14","date_gmt":"2023-03-05T12:01:14","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23838"},"modified":"2023-10-04T16:59:52","modified_gmt":"2023-10-04T09:59:52","slug":"chua-lanh-bang-am-thanh","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/chua-lanh-bang-am-thanh\/","title":{"rendered":"Ch\u1eefa L\u00e0nh B\u1eb1ng \u00c2m Thanh L\u00e0 G\u00ec? T\u00e1c D\u1ee5ng Th\u1eadt S\u1ef1 Ra Sao?"},"content":{"rendered":"<p><em>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i nh\u1eefng n\u1ed7i \u0111au v\u1ec1 tinh th\u1ea7n, th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7, \u0111au nh\u1ee9c ch\u00e2n tay hay m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 th\u1ec3 kh\u00e1c, h\u00e3y \u0111\u1ebfn v\u1edbi ph\u01b0\u01a1ng ph\u00e1p <strong>ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh<\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa, tr\u1ecb li\u1ec7u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, an to\u00e0n v\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c. \u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh \u00e2m thanh, ngu\u1ed3n g\u1ed1c, l\u1ee3i \u00edch c\u1ee7a li\u1ec7u ph\u00e1p n\u00e0y v\u00e0 c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 ch\u1eefa l\u00e0nh, b\u1ea1n \u0111\u1ecdc h\u00e3y theo d\u00f5i nh\u1eefng chia s\u1ebb c\u1ee7a <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> ngay sau \u0111\u00e2y.<\/em><\/p>\n<p><a href=\"https:\/\/shanhealth.vn\/khoa-hoc-chua-lanh\/\">&gt;&gt;&gt; Review Kh\u00f3a H\u1ecdc Healing Ch\u1eefa L\u00e0nh T\u00e2m H\u1ed3n C\u1ee7a Shan Healing<\/a><\/p>\n<h2>Ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh l\u00e0 g\u00ec?<\/h2>\n<p><strong>Ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh<\/strong> l\u00e0 li\u1ec7u ph\u00e1p tr\u1ecb li\u1ec7u t\u00e2m l\u00fd, c\u01a1 th\u1ec3 b\u1eb1ng \u00e2m thanh \u0111\u01b0\u1ee3c ph\u00e1t ra t\u1eeb chu\u00f4ng xoay Himalaya, chu\u00f4ng T\u00e2y T\u1ea1ng, tr\u1ed1ng,&#8230; Li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh n\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng v\u00e0o tr\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3, t\u00e2m tr\u00ed, linh h\u1ed3n v\u00e0 c\u1ea3m x\u00fac. Li\u1ec7u ph\u00e1p n\u00e0y t\u1ef1a nh\u01b0 li\u1ec1u thu\u1ed1c \u0111em \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n kh\u1ecfe m\u1ea1nh m\u00e0 kh\u00f4ng g\u00e2y ra b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o.<\/p>\n<figure id=\"attachment_23840\" aria-describedby=\"caption-attachment-23840\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23840\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-2.jpg\" alt=\"Ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh l\u00e0 g\u00ec?\" width=\"1024\" height=\"674\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-2.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-2-300x197.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-2-768x506.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-2-370x244.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-2-840x553.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-2-410x270.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-23840\" class=\"wp-caption-text\">Ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p>Tr\u1ecb li\u1ec7u ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh c\u00f3 hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c \u0111\u01b0a c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, gi\u00fap th\u01b0 gi\u00e3n, ch\u1ed1ng l\u1ea1i nhi\u1ec1u tri\u1ec7u ch\u1ee9ng do c\u0103ng th\u1eb3ng, \u0111au nh\u1ee9c g\u00e2y ra. Li\u1ec7u ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong \u0111i\u1ec1u tr\u1ecb t\u00e2m l\u00fd, spa tr\u1ecb li\u1ec7u,&#8230; nh\u1edd nh\u1eefng hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c c\u1ee7a n\u00f3.<\/p>\n<h3>Ngu\u1ed3n g\u1ed1c c\u1ee7a tr\u1ecb li\u1ec7u b\u1eb1ng \u00e2m thanh<\/h3>\n<p>Trong khi khoa h\u1ecdc m\u1edbi b\u1eaft \u0111\u1ea7u nghi\u00ean c\u1ee9u v\u00e0 \u00e1p d\u1ee5ng \u00e2m thanh trong tr\u1ecb li\u1ec7u th\u00ec c\u00e1c n\u1ec1n v\u0103n h\u00f3a c\u1ed5 \u0111\u1ea1i tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi t\u1eeb xa x\u01b0a \u0111\u00e3 s\u1eed d\u1ee5ng li\u1ec7u ph\u00e1p n\u00e0y. Tr\u00ean th\u1ef1c th\u1ebf, theo nhi\u1ec1u s\u00e1ch ghi ch\u00e9p l\u1ea1i, r\u1ea5t c\u00f3 th\u1ec3 vi\u1ec7c ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh \u0111\u00e3 ph\u00e1t tri\u1ec3n c\u00f9ng l\u00fac v\u1edbi <a href=\"https:\/\/vi.wikipedia.org\/wiki\/Ng%C6%B0%E1%BB%9Di\" rel=\"nofollow noopener\" target=\"_blank\">ng\u01b0\u1eddi Homo Sapiens &#8211; ng\u01b0\u1eddi tinh kh\u00f4n<\/a>. C\u00f3 th\u1ec3 th\u1ea5y, \u00e2m thanh v\u00e0 nh\u00e2n lo\u1ea1i kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi.<\/p>\n<p>T\u1eeb ng\u01b0\u1eddi Hy L\u1ea1p c\u1ed5 \u0111\u1ea1i, nh\u1eefng ng\u01b0\u1eddi M\u1ef9 b\u1ea3n \u0111\u1ecba \u0111\u1ebfn nh\u1eefng nh\u00e0 s\u01b0 T\u00e2y T\u1ea1ng \u0111\u00e3 s\u1eed d\u1ee5ng \u00e2m thanh \u0111\u1ec3 ch\u1eefa b\u1ec7nh. N\u1ec1n v\u0103n h\u00f3a \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ea7u ti\u00ean \u0111\u00f3 l\u00e0 ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh t\u1eeb kho\u1ea3ng 40.000 n\u0103m tr\u01b0\u1edbc khi nh\u1eefng ng\u01b0\u1eddi \u1edf \u00dac s\u1eed d\u1ee5ng d\u1ee5ng c\u1ee5 h\u01a1i &#8211; didgeridoo \u0111\u1ec3 ch\u1eefa b\u1ec7nh. H\u1ecd \u0111\u00e3 d\u00f9ng didgeridoo \u0111\u1ec3 ch\u1eefa l\u00e0nh g\u00e3y x\u01b0\u01a1ng, c\u01a1 b\u1eafp v\u00e0 c\u00e1c lo\u1ea1i b\u1ec7nh t\u1eadt kh\u00e1c.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1eefa l\u00e0nh b\u1eb1ng rung \u0111\u1ed9ng \u00e2m thanh c\u0169ng n\u1ed5i ti\u1ebfng trong truy\u1ec1n th\u1ed1ng yogic c\u1ee7a ng\u01b0\u1eddi ph\u01b0\u01a1ng T\u00e2y; kh\u00ed c\u00f4ng Trung Qu\u1ed1c c\u1ed5 \u0111\u1ea1i v\u1edbi nh\u1eefng ti\u1ebfng h\u00f4, \u00e2m thanh nh\u1ea5t \u0111\u1ecbnh; c\u00e1c nh\u00e0 s\u01b0 T\u00e2y T\u1ea1ng s\u1eed d\u1ee5ng b\u00e1t chu\u00f4ng cho nh\u1eefng nghi l\u1ec5 t\u00e2m linh v\u00e0 ch\u1eefa b\u1ec7nh.<\/p>\n<h3>Kh\u00eda c\u1ea1nh khoa h\u1ecdc v\u1ec1 ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh<\/h3>\n<p>Th\u00f4ng qua vi\u1ec7c nghi\u00ean c\u1ee9u l\u1ecbch s\u1eed c\u1ed5 \u0111\u1ea1i v\u1ec1 ch\u1eefa b\u1ec7nh b\u1eb1ng \u00e2m thanh, ng\u00e0y nay con ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 nh\u1eefng ki\u1ebfn th\u1ee9c h\u1eefu \u00edch v\u1ec1 \u00e2m thanh v\u00e0 t\u1ea7n s\u1ed1 rung \u0111\u1ed9ng \u00e1p d\u1ee5ng v\u00e0o v\u1ea5n \u0111\u1ec1 tr\u1ecb li\u1ec7u t\u00e2m l\u00fd v\u00e0 c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, an to\u00e0n v\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c.<\/p>\n<figure id=\"attachment_23844\" aria-describedby=\"caption-attachment-23844\" style=\"width: 1366px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23844\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-5.jpg\" alt=\"Kh\u00eda c\u1ea1nh khoa h\u1ecdc v\u1ec1 ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh\" width=\"1366\" height=\"2048\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-5.jpg 1366w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-5-200x300.jpg 200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-5-683x1024.jpg 683w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-5-768x1151.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-5-1025x1536.jpg 1025w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-5-370x555.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-5-840x1259.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-5-410x615.jpg 410w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-23844\" class=\"wp-caption-text\">Kh\u00eda c\u1ea1nh khoa h\u1ecdc v\u1ec1 ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh<\/figcaption><\/figure>\n<p>C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc, chuy\u00ean gia \u0111\u00e3 ch\u1ee9ng minh \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh \u00e2m thanh c\u00f3 hi\u1ec7u qu\u1ea3, t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn con ng\u01b0\u1eddi:<\/p>\n<ul>\n<li>Joshua Leeds &#8211; chuy\u00ean gia trong l\u0129nh v\u1ef1c t\u00e2m th\u00ednh h\u1ecdc \u0111\u00e3 cho r\u1eb1ng \u00e2m thanh t\u1ea1o ra t\u1ea7n s\u1ed1 v\u00e0 s\u1ef1 rung \u0111\u1ed9ng \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi, c\u00f3 l\u1ee3i cho vi\u1ec7c ch\u1eefa l\u00e0nh cho ng\u01b0\u1eddi \u0111\u00f3. \u00c2m thanh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng, th\u1eadm ch\u00ed c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi tr\u1ebb t\u1ef1 k\u1ef7. ( <a href=\"https:\/\/open.spotify.com\/artist\/575iVccJswn9G8quswWP80\" rel=\"nofollow noopener\" target=\"_blank\">Joshua Leeds on Spotify<\/a> )<\/li>\n<li>Theo <a href=\"https:\/\/sound-bath.com\/jamie-bechtold\/\" rel=\"nofollow noopener\" target=\"_blank\">Jamie Bechtold<\/a> &#8211; chuy\u00ean gia ch\u1eefa l\u00e0nh \u00e2m thanh \u1edf M\u1ef9, b\u00e0 cho r\u1eb1ng \u00e2m thanh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, ch\u1eefa ch\u1ee9ng m\u1ea5t ng\u1ee7, v\u00e0 c\u00e1c ch\u1ee9ng \u0111au c\u0103ng c\u01a1, \u0111au n\u1eeda \u0111\u1ea7u.<\/li>\n<li><a href=\"https:\/\/open.spotify.com\/artist\/3HFX3D2Wi05rw9vImD5bbO\" rel=\"nofollow noopener\" target=\"_blank\">Jeffrey Thompson<\/a>, s\u00e1ng l\u1eadp vi\u00ean c\u1ee7a Trung t\u00e2m Nghi\u00ean c\u1ee9u Neuroacoustic cho bi\u1ebft t\u1ea7n s\u1ed1 rung \u0111\u1ed9ng c\u00f3 th\u1ec3 leo l\u1ecfi qua t\u1eebng t\u1ebf b\u00e0o, \u0111\u01b0a c\u01a1 th\u1ec3 b\u1ea1n v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, gi\u00fap t\u00e1i t\u1ea1o m\u00f4.<\/li>\n<\/ul>\n<h2>T\u00e1c d\u1ee5ng c\u1ee7a li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh<\/h2>\n<p>Ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n, bao g\u1ed3m lo l\u1eafng, tr\u1ea7m c\u1ea3m, c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tinh th\u1ea7n, \u0111au nh\u1ee9c tr\u00ean c\u01a1 th\u1ec3,&#8230; m\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt:<\/p>\n<ul>\n<li>\u00c2m thanh gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/li>\n<li>Ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, gi\u00fap ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 \u00e1p d\u1ee5ng th\u00e0nh c\u00f4ng li\u1ec7u ph\u00e1p n\u00e0y, h\u1ecd cho r\u1eb1ng tr\u1ecb li\u1ec7u b\u1eb1ng \u00e2m thanh c\u00f3 th\u1ec3 gi\u00fap \u00edch cho h\u1ecd trong vi\u1ec7c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i d\u00f9ng thu\u1ed1c.<\/li>\n<li>Tr\u1ecb li\u1ec7u b\u1eb1ng \u00e2m thanh c\u00f2n gi\u00fap xoa b\u00f3p m\u00f4, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c lu\u00e2n xa \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c \u0111\u1ed3ng th\u1eddi gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng b\u1ecb t\u1eafc ngh\u1ebdn, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/li>\n<li>Ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u00fap b\u1ec7nh nh\u00e2n ung th\u01b0 gi\u1ea3m lo l\u1eafng; mang l\u1ea1i l\u1ee3i \u00edch tinh th\u1ea7n cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u1ea7m c\u1ea3m.<\/li>\n<li>C\u00e1c s\u00f3ng \u00e2m thanh v\u00e0 t\u1ea7n s\u1ed1 rung \u0111\u1ed9ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, \u0111\u01b0a c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/li>\n<li>\u00c2m thanh v\u00e0 t\u1ea7n s\u1ed1 rung \u0111\u1ed9ng gi\u00fap xoa d\u1ecbu nh\u1eefng c\u01a1n \u0111au li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh m\u00e3n t\u00ednh.<\/li>\n<\/ul>\n<h2>Tr\u1ecb li\u1ec7u b\u1eb1ng \u00e2m thanh t\u1eeb chu\u00f4ng xoay Himalaya<\/h2>\n<p>C\u00f3 nhi\u1ec1u c\u00f4ng c\u1ee5 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ecb li\u1ec7u b\u1eb1ng \u00e2m thanh, <a href=\"https:\/\/shanhealth.vn\/gioi-thieu-ve-chuo%cc%82ng-xoay-himalaya\/\">chu\u00f4ng xoay Himalaya<\/a> l\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3. Chi\u1ebfc chu\u00f4ng c\u00f3 ngu\u1ed3n g\u1ed1c ra \u0111\u1eddi t\u1eeb Nepal, ng\u00e0y nay \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi. Ng\u01b0\u1eddi ta s\u1eed d\u1ee5ng chu\u00f4ng xoay tr\u1ecb li\u1ec7u nh\u1edd 2 y\u1ebfu t\u1ed1 l\u00e0 \u00e2m thanh v\u00e0 s\u00f3ng rung, v\u1edbi \u00e2m thanh t\u00e1c \u0111\u1ed9ng t\u1edbi n\u00e3o v\u00e0 s\u00f3ng rung t\u00e1c \u0111\u1ed9ng t\u1edbi c\u01a1 th\u1ec3.<\/p>\n<figure id=\"attachment_23843\" aria-describedby=\"caption-attachment-23843\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23843\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-1.jpg\" alt=\"Tr\u1ecb li\u1ec7u chu\u00f4ng xoay Himalaya\" width=\"2048\" height=\"1651\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-1.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-1-300x242.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-1-1024x826.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-1-768x619.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-1-1536x1238.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-1-370x298.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-1-840x677.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-bang-am-thanh-1-410x331.jpg 410w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-23843\" class=\"wp-caption-text\">Tr\u1ecb li\u1ec7u chu\u00f4ng xoay Himalaya<\/figcaption><\/figure>\n<p>Khi nghe ti\u1ebfng chu\u00f4ng, ch\u00fang ta s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u00ecnh an v\u00e0 ch\u00e1nh ni\u1ec7m \u0111i s\u00e2u v\u00e0o t\u1eebng t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3. Nh\u1eefng n\u0103ng l\u01b0\u1ee3ng n\u00e0y gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00e0 tr\u1ecb li\u1ec7u c\u01a1 th\u1ec3, tinh th\u1ea7n.<\/p>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<p><a href=\"https:\/\/shanhealth.vn\/services\/tri-lieu-chuong-xoay-himalaya\/\">Tr\u1ecb li\u1ec7u chu\u00f4ng xoay Himalaya<\/a> &#8211; li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng cho con ng\u01b0\u1eddi. \u00c2m thanh t\u1eeb chu\u00f4ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m stress, c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung. B\u00ean c\u1ea1nh \u0111\u00f3, \u00e2m thanh t\u1eeb chu\u00f4ng c\u00f3 th\u1ec3 gi\u1ea3m s\u01b0ng t\u1ea5y, \u0111au nh\u1ee9c, tr\u1ecb m\u1ea5t ng\u1ee7, tr\u1ecb \u0111au vai g\u00e1y hi\u1ec7u qu\u1ea3.<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>C\u00f3 th\u1ec3 th\u1ea5y, b\u1eb1ng c\u00e1ch l\u1eafng nghe, c\u1ea3m nh\u1eadn t\u1eeb \u00e2m thanh v\u00e0 t\u1ea7n s\u1ed1 rung \u0111\u1ed9ng t\u1eeb li\u1ec7u ph\u00e1p <strong>ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh<\/strong> c\u00f3 th\u1ec3 \u0111\u01b0a ch\u00fang ta v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a s\u1ef1 b\u00ecnh y\u00ean, v\u1ee9t \u0111i nh\u1eefng \u01b0u phi\u1ec1n, di\u1ec7t tr\u1eeb t\u1ea1p ni\u1ec7m. \u0110\u1ed3ng th\u1eddi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n ng\u00e0y m\u1ed9t t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ec3 ch\u1ea5t nh\u01b0 \u0111au nh\u1ee9c, t\u00ea b\u00ec tay ch\u00e2n, c\u1ed5 vai g\u00e1y,&#8230; hay mu\u1ed1n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n, gi\u1ea3m stress th\u00ec h\u00e3y tr\u1ea3i nghi\u1ec7m li\u1ec7u ph\u00e1p n\u00e0y.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i nh\u1eefng n\u1ed7i \u0111au v\u1ec1 tinh th\u1ea7n, th\u01b0\u1eddng xuy\u00ean m\u1ea5t ng\u1ee7, \u0111au nh\u1ee9c ch\u00e2n tay hay m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u01a1 th\u1ec3 kh\u00e1c, h\u00e3y \u0111\u1ebfn&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23838"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23838"}],"version-history":[{"count":5,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23838\/revisions"}],"predecessor-version":[{"id":25607,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23838\/revisions\/25607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23846"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}