{"id":23891,"date":"2023-03-17T11:06:41","date_gmt":"2023-03-17T04:06:41","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23891"},"modified":"2023-03-17T11:06:41","modified_gmt":"2023-03-17T04:06:41","slug":"cach-giam-stress","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-giam-stress\/","title":{"rendered":"L\u01b0u Ngay Nh\u1eefng C\u00e1ch Gi\u1ea3m Stress C\u0103ng Th\u1eb3ng Hi\u1ec7u Qu\u1ea3 T\u1ee9c Th\u00ec"},"content":{"rendered":"<p><em>Nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i h\u1ed1i h\u1ea3 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng l\u00fac stress, m\u1ec7t m\u1ecfi. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, c\u1ea3i thi\u1ec7n k\u1ecbp th\u1eddi s\u1ebd \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn tinh th\u1ea7n, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. H\u00e3y c\u00f9ng tham kh\u1ea3o nh\u1eefng <strong>c\u00e1ch gi\u1ea3m stress<\/strong> c\u0103ng th\u1eb3ng \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t ngay sau \u0111\u00e2y \u0111\u1ec3 \u00e1p d\u1ee5ng.<\/em><\/p>\n<h2>T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao &#8211; C\u00e1ch gi\u1ea3m stress hi\u1ec7u qu\u1ea3<\/h2>\n<p>T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u00fang c\u00e1ch lu\u00f4n \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. V\u1ec1 kh\u00eda c\u1ea1nh tinh th\u1ea7n, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t s\u1ebd k\u00edch th\u00edch c\u00e1c ch\u1ea5t kh\u00e1c nhau trong n\u00e3o gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac, th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m stress hi\u1ec7u qu\u1ea3.<\/p>\n<figure id=\"attachment_23893\" aria-describedby=\"caption-attachment-23893\" style=\"width: 2000px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23893\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-3.jpg\" alt=\"T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao - C\u00e1ch gi\u1ea3m stress hi\u1ec7u qu\u1ea3\" width=\"2000\" height=\"1484\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-3.jpg 2000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-3-300x223.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-3-1024x760.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-3-768x570.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-3-1536x1140.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-3-370x275.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-3-840x623.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-3-410x304.jpg 410w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><figcaption id=\"caption-attachment-23893\" class=\"wp-caption-text\">T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao &#8211; C\u00e1ch gi\u1ea3m stress hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p>Theo k\u1ebft qu\u1ea3 kh\u1ea3o s\u00e1t, nh\u1eefng ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u00edt c\u00f3 kh\u1ea3 n\u0103ng g\u1eb7p ph\u1ea3i lo l\u1eafng h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp. B\u1edfi:<\/p>\n<ul>\n<li>Theo Debbie Mandel, t\u00e1c gi\u1ea3 c\u1ee7a cu\u1ed1n &#8220;Turn On Your Inner Light: Fitness for Body, Mind and Soul\u201d, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m hormone c\u0103ng th\u1eb3ng nh\u01b0 cortisol v\u00e0 gi\u1ea3i ph\u00f3ng hormone endorphin &#8211; c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thu\u1ed1c gi\u1ea3m \u0111au t\u1ef1 nhi\u00ean.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0 ph\u01b0\u01a1ng ph\u00e1p <a href=\"https:\/\/shanhealth.vn\/5-cach-tu-nhien-chong-mat-ngu\/\" target=\"_blank\" rel=\"noopener\">c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/a>, gi\u1ea3m suy ngh\u0129 ti\u00eau c\u1ef1c b\u1edfi c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111em l\u1ea1i nh\u1eefng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/li>\n<\/ul>\n<p>B\u1ea1n c\u00f3 th\u1ec3 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n th\u00edch nh\u01b0 \u0111i b\u1ed9, leo n\u00fai, b\u01a1i l\u1ed9i, \u0111\u00e1nh c\u1ea7u l\u00f4ng,&#8230; \u0111\u1ec3 gi\u00fap gi\u1ea3m stress, lo \u00e2u d\u1ec5 d\u00e0ng.<\/p>\n<h2>Nghe nh\u1ea1c &#8211; C\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3<\/h2>\n<p>Nghe nh\u1ea1c kh\u00f4ng ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i tr\u00ed th\u00f4ng th\u01b0\u1eddng m\u00e0 n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n th\u01b0 gi\u00e3n. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u00e0i nh\u1ea1c kh\u00f4ng l\u1eddi c\u00f3 nh\u1ecbp \u0111i\u1ec7u ch\u1eadm r\u00e3i c\u00f3 th\u1ec3 t\u1ea1o ra ph\u1ea3n \u1ee9ng th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, nh\u1ecbp tim c\u0169ng nh\u01b0 l\u00e0 c\u00e1c hormone g\u00e2y c\u0103ng th\u1eb3ng.<\/p>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u t\u1ea1i tr\u01b0\u1eddng \u0110\u1ea1i h\u1ecdc Stanford cho r\u1eb1ng m\u1ed7i ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n d\u00e0nh \u00edt nh\u1ea5t ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 nghe nh\u1ea1c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o \u0111\u1ed3ng b\u1ed9 v\u1edbi nh\u1ecbp g\u00e2y ra s\u00f3ng n\u00e3o alpha &#8211; lo\u1ea1i s\u00f3ng gi\u00fap con ng\u01b0\u1eddi th\u01b0 gi\u00e3n, l\u00e0 c\u00e1ch gi\u1ea3m stress nhanh nh\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n<figure id=\"attachment_23900\" aria-describedby=\"caption-attachment-23900\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-23900 size-full\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-5.jpg\" alt=\"Nghe nh\u1ea1c - Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-5.jpg 1080w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-5-240x300.jpg 240w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-5-819x1024.jpg 819w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-5-768x960.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-5-370x463.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-5-840x1050.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-5-410x513.jpg 410w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-23900\" class=\"wp-caption-text\">Nghe nh\u1ea1c &#8211; C\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec<\/figcaption><\/figure>\n<p>Khi c\u0103ng th\u1eb3ng, b\u1ea1n c\u00f3 th\u1ec3 nghe m\u1ed9t s\u1ed1 b\u00e0i nh\u1ea1c c\u1ed5 \u0111i\u1ec3n nh\u1ea1c M\u1ef9 b\u1ea3n \u0111\u1ecba, Celtic nh\u1eb9 nh\u00e0ng ho\u1eb7c nghe b\u1ea5t c\u1ee9 lo\u1ea1i nh\u1ea1c n\u00e0o b\u1ea1n th\u00edch c\u0169ng \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 tr\u00f4ng th\u1ea5y. \u0110\u00e2y l\u00e0 l\u00fd do v\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng k\u1ebft h\u1ee3p \u00e2m nh\u1ea1c th\u01b0 gi\u00e3n v\u00e0 thi\u1ec1n \u0111\u1ecbnh.<\/p>\n<h2>C\u00e1ch gi\u1ea3m stress b\u1eb1ng Yoga<\/h2>\n<p>B\u00ean c\u1ea1nh t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean th\u00ec t\u1eadp Yoga c\u0169ng th\u00fac \u0111\u1ea9y gi\u1ea3i ph\u00f3ng Endorphin trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng Yoga c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng, gi\u1ea3m stress v\u00e0 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m trong \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m.<\/p>\n<p>Nh\u00ecn chung, l\u1ee3i \u00edch c\u1ee7a Yoga \u0111\u1ed1i v\u1edbi s\u1ef1 c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng d\u01b0\u1eddng nh\u01b0 c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh c\u1ee7a con ng\u01b0\u1eddi. Qu\u00e1 tr\u00ecnh luy\u1ec7n Yoga c\u00f3 th\u1ec3 gi\u1ea3m m\u1ee9c cortisol, huy\u1ebft \u00e1p v\u00e0 t\u0103ng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh b\u1ecb h\u1ea1 th\u1ea5p trong c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng &#8211; gamma-aminobutyric (GABA).<\/p>\n<h2>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/h2>\n<p>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh bao g\u1ed3m nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<ul>\n<li>Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/li>\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c lu\u00f4n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3, tinh th\u1ea7n kh\u1ecfe m\u1ea1nh, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/li>\n<li>H\u1ea1n ch\u1ebf vi\u1ec7c s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia v\u00e0 ch\u1ea5t k\u00edch th\u00edch.<\/li>\n<\/ul>\n<p>Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1ch gi\u1ea3m lo \u00e2u t\u1ed1t nh\u1ea5t m\u00e0 n\u00f3 c\u00f2n mang \u0111\u1ebfn s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi, s\u1eb5n s\u00e0ng h\u1ed7 tr\u1ee3 b\u1ea1n chi\u1ebfn \u0111\u1ea5u v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng, lo \u00e2u.<\/p>\n<h2>Massage gi\u1ea3m stress<\/h2>\n<p>Massage l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u c\u01a1 th\u1ec3 t\u1eeb x\u01b0a \u0111\u1ebfn nay, Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0110\u00f4ng y v\u1edbi c\u01a1 ch\u1ebf t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn <a href=\"https:\/\/shanhealth.vn\/cac-huyet-tren-co-the\/\">c\u00e1c huy\u1ec7t \u0111\u1ea1o tr\u00ean c\u01a1 th\u1ec3<\/a>. Ng\u01b0\u1eddi x\u01b0a th\u01b0\u1eddng <a href=\"https:\/\/shanhealth.vn\/massage-da-thong-kinh-lac\/\">massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/a> v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Cho \u0111\u1ebfn nay, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f2n l\u00e0 m\u1ed9t <strong>c\u00e1ch gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd c\u0103ng th\u1eb3ng<\/strong> h\u1eefu hi\u1ec7u.<\/p>\n<figure id=\"attachment_23897\" aria-describedby=\"caption-attachment-23897\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23897\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress.jpg\" alt=\"Massage gi\u1ea3m stress\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-410x273.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-23897\" class=\"wp-caption-text\">Massage &#8211; c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng an to\u00e0n, hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n k\u1ef9 thu\u1eadt massage \u1edf \u0111\u1ea7u, massage v\u00f9ng ch\u00e2n, l\u00f2ng b\u00e0n tay \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi. Ho\u1eb7c \u0111\u1ebfn c\u00e1c \u0111\u1ecba ch\u1ec9 massage tr\u1ecb li\u1ec7u, spa \u0111\u1ec3 \u0111\u01b0\u1ee3c massage v\u00f9ng \u0111\u1ea7u, c\u1ed5 vai g\u00e1y,.. b\u00e0i b\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<h2>C\u00e1ch gi\u1ea3m stress t\u1ee9c th\u00ec b\u1eb1ng li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng<\/h2>\n<p>S\u1eed d\u1ee5ng nh\u1eefng m\u00f9i h\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng hi\u1ec7u qu\u1ea3. Nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ebfn t\u1eeb Trung t\u00e2m Monell chuy\u00ean nghi\u00ean c\u1ee9u v\u1ec1 s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa gi\u00e1c quan c\u1ee7a con ng\u01b0\u1eddi v\u1edbi h\u00f3a ch\u1ea5t \u1edf Philadelphia &#8211; ti\u1ebfn s\u0129 Pamela Dalton, \u0111\u00e3 gi\u1ea3i th\u00edch &#8220;B\u1ed9 ph\u1eadn ti\u1ebfp nh\u1eadn v\u00e0 x\u1eed l\u00fd m\u00f9i h\u01b0\u01a1ng tr\u00ean n\u00e3o b\u1ed9 r\u1ea5t g\u1ea7n v\u1edbi c\u00e1c ph\u1ea7n n\u00e3o \u0111\u1ea3m nhi\u1ec7m k\u00fd \u1ee9c v\u00e0 c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi&#8221;.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y th\u1ec3 hi\u1ec7n r\u00f5 khi ch\u00fang ta \u0111\u01b0\u1ee3c ng\u1eedi m\u00f9i h\u01b0\u01a1ng y\u00eau th\u00edch, ch\u00fang ta s\u1ebd h\u00edt th\u1edf s\u00e2u v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n, nh\u1ecbp tim \u0111\u1eadp v\u1edbi nh\u1ecbp \u0111\u1ed9 ch\u1eadm r\u00e3i v\u00e0 th\u01b0 th\u00e1i h\u01a1n. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y gi\u00fap ta c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i tinh d\u1ea7u c\u00f3 m\u00f9i h\u01b0\u01a1ng gi\u00fap b\u1ea1n gi\u1ea3m stress, nhanh ch\u00f3ng l\u1ea5y l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng:<\/p>\n<ul>\n<li>Tinh d\u1ea7u h\u01b0\u01a1ng t\u00e1o<\/li>\n<li>Tinh d\u1ea7u h\u01b0\u01a1ng hoa o\u1ea3i h\u01b0\u01a1ng<\/li>\n<li>Tinh d\u1ea7u h\u01b0\u01a1ng cam ho\u1eb7c hoa cam<\/li>\n<li>Tinh d\u1ea7u h\u01b0\u01a1ng s\u1ea3 chanh<\/li>\n<li>&#8230;<\/li>\n<\/ul>\n<h2>D\u00e0nh th\u1eddi gian tr\u1ea3i l\u00f2ng c\u00f9ng b\u1ea1n b\u00e8, gia \u0111\u00ecnh<\/h2>\n<p>Nh\u1eefng l\u00fac qu\u00e1 stress, c\u1ea7n \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u00e2m l\u00fd th\u00ec b\u1ea1n \u0111\u1eebng t\u1ef1 g\u1ed3n g\u00e1nh m\u1ecdi th\u1ee9. Nh\u1eefng l\u00fac n\u00e0y b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t ch\u1ed7 d\u1ef1a \u0111\u1ec3 chia s\u1ebb, \u0111\u01b0\u1ee3c tr\u1ea3i l\u00f2ng v\u00e0 \u0111\u00f3n nh\u1eadn nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a h\u1ecd. D\u01b0\u1edbi g\u00f3c nh\u00ecn c\u1ee7a ng\u01b0\u1eddi ngo\u00e0i cu\u1ed9c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 suy ngh\u0129 \u0111\u00fang \u0111\u1eafn h\u01a1n. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3m stress v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 \u00e1p d\u1ee5ng.<\/p>\n<figure id=\"attachment_23896\" aria-describedby=\"caption-attachment-23896\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23896\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-2.jpg\" alt=\"D\u00e0nh th\u1eddi gian tr\u1ea3i l\u00f2ng c\u00f9ng b\u1ea1n b\u00e8, gia \u0111\u00ecnh\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-2.jpg 2560w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-2-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-2-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-2-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-2-1536x1024.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-2-2048x1366.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-2-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-2-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cach-giam-stress-2-410x273.jpg 410w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-23896\" class=\"wp-caption-text\">D\u00e0nh th\u1eddi gian tr\u1ea3i l\u00f2ng c\u00f9ng b\u1ea1n b\u00e8, gia \u0111\u00ecnh &#8211; C\u00e1ch gi\u1ea3m lo \u00e2u hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c d\u00e0nh nhi\u1ec1u th\u1eddi gian cho b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n v\u00e0 gia \u0111\u00ecnh gi\u00fap gi\u1ea3i ph\u00f3ng oxytocin &#8211; lo\u1ea1i thu\u1ed1c gi\u1ea3m stress t\u1ef1 nhi\u00ean. Ngo\u00e0i ra, nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00edt m\u1ed1i quan h\u1ec7 s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng v\u1ecb tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng cao h\u01a1n.<\/p>\n<h2>C\u00e1ch gi\u1ea3m stress b\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c kh\u00f4ng gian s\u1ed1ng<\/h2>\n<p>Theo h\u00e3ng tin UNI, c\u00e1c nh\u00e0 khoa h\u1ecdc thu\u1ed9c \u0110\u1ea1i h\u1ecdc London \u0111\u00e3 \u0111\u01b0a ra k\u1ebft lu\u1eadn sau khi kh\u1ea3o s\u00e1t 20000 ng\u01b0\u1eddi r\u1eb1ng ch\u1ec9 c\u1ea7n 20 ph\u00fat m\u1ed7i tu\u1ea7n cho vi\u1ec7c d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3.<\/p>\n<p>Do vi\u1ec7c d\u1ecdn d\u1eb9p kh\u00f4ng gian s\u1ed1ng \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao, \u0111i\u1ec1u n\u00e0y gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u1eadp trung t\u01b0 t\u01b0\u1edfng (g\u00e2y n\u00ean tr\u1ea7m c\u1ea3m). B\u00ean c\u1ea1nh \u0111\u00f3, kh\u00f4ng gian s\u1ed1ng ng\u0103n n\u1eafp c\u0169ng khi\u1ebfn cho t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n t\u1ed1t h\u01a1n. \u0110\u00e2y l\u00e0 c\u00e1ch gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 d\u00e0nh cho b\u1ea1n.<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng <strong>c\u00e1ch gi\u1ea3m stress hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/strong>, t\u1ed1t nh\u1ea5t m\u00e0 <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> g\u1ee3i \u00fd \u0111\u1ebfn b\u1ea1n. Hy v\u1ecdng qua \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng cho b\u1ea3n th\u00e2n v\u00e0 v\u01b0\u1ee3t qua m\u1ecdi c\u0103ng th\u1eb3ng, stress, lo \u00e2u. \u0110\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n c\u00f3 tinh th\u1ea7n lu\u00f4n vui t\u01b0\u01a1i v\u00e0 \u0111\u1ee7 \u0111\u1ea7y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i h\u1ed1i h\u1ea3 khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi nh\u1eefng l\u00fac stress, m\u1ec7t m\u1ecfi. N\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, c\u1ea3i thi\u1ec7n&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23891"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23891"}],"version-history":[{"count":7,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23891\/revisions"}],"predecessor-version":[{"id":23937,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23891\/revisions\/23937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23895"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}