{"id":23904,"date":"2023-03-17T11:04:40","date_gmt":"2023-03-17T04:04:40","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23904"},"modified":"2023-03-17T11:04:40","modified_gmt":"2023-03-17T04:04:40","slug":"cang-thang-than-kinh-mat-ngu","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cang-thang-than-kinh-mat-ngu\/","title":{"rendered":"C\u0103ng Th\u1eb3ng Th\u1ea7n Kinh M\u1ea5t Ng\u1ee7 V\u00e0 Nh\u1eefng \u0110i\u1ec1u B\u1ea1n N\u00ean Bi\u1ebft \u0110\u1ec3 Kh\u1eafc Ph\u1ee5c"},"content":{"rendered":"<p><em><strong>C\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7<\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u l\u1ee9a tu\u1ed5i, \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c k\u1ecbp th\u1eddi s\u1ebd g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i. H\u00e3y c\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 c\u00f3 nh\u1eefng bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c k\u1ecbp th\u1eddi.<\/em><\/p>\n<h2>C\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7 l\u00e0 g\u00ec?<\/h2>\n<p><strong>C\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7<\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u1ea7n kinh g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. V\u1eady c\u0103ng th\u1eb3ng th\u1ea7n kinh l\u00e0 g\u00ec, c\u00f3 li\u00ean quan g\u00ec \u0111\u1ebfn m\u1ea5t ng\u1ee7?<\/p>\n<p>C\u0103ng th\u1eb3ng th\u1ea7n kinh hay stress l\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a con ng\u01b0\u1eddi \u0111\u1ed1i v\u1edbi ho\u00e0n c\u1ea3nh b\u1ea5t l\u1ee3i v\u00e0 th\u1eed th\u00e1ch. Khi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 ti\u1ebft c\u00e1c hormone k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh giao c\u1ea3m g\u00e2y t\u0103ng nh\u1ecbp tim, th\u1edf nhanh. M\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng th\u00edch h\u1ee3p \u0111\u01b0\u1ee3c coi l\u00e0 \u0111\u1ed9ng l\u1ef1c t\u00edch c\u1ef1c gi\u00fap ch\u00fang ta c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c, gi\u1eef t\u1ec9nh t\u00e1o. Tuy nhi\u00ean n\u1ebfu c\u0103ng th\u1eb3ng, \u00e1p l\u1ef1c qu\u00e1 l\u1edbn s\u1ebd \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7.<\/p>\n<figure id=\"attachment_23907\" aria-describedby=\"caption-attachment-23907\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23907\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-1.jpg\" alt=\"C\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7 l\u00e0 g\u00ec?\" width=\"1200\" height=\"832\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-1.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-1-300x208.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-1-1024x710.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-1-768x532.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-1-370x257.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-1-840x582.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-1-410x284.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-23907\" class=\"wp-caption-text\">C\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7 l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p>Theo c\u00e1c chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7, c\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ng\u1ee7 c\u00f3 m\u1ed1i li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi nhau. C\u0103ng th\u1eb3ng th\u1ea7n kinh th\u01b0\u1eddng xuy\u00ean, k\u00e9o d\u00e0i l\u00e2u ng\u00e0y s\u1ebd s\u1ea3n sinh ra c\u00e1c g\u1ed1c t\u1ef1 do l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u00e3o. Ngo\u00e0i \u0111\u00f3ng vai tr\u00f2 \u0111i\u1ec1u khi\u1ec3n ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan kh\u00e1c, n\u00e3o l\u00e0 c\u01a1 quan \u0111i\u1ec1u h\u00f2a hai tr\u1ea1ng th\u00e1i th\u1ee9c v\u00e0 ng\u1ee7. Do \u0111\u00f3 c\u0103ng th\u1eb3ng s\u1ebd g\u00e2y n\u00ean m\u1ea5t ng\u1ee7 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n<h2>Nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7<\/h2>\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7, th\u01b0\u1eddng xu\u1ea5t ph\u00e1t t\u1eeb th\u00f3i quen v\u00e0 l\u1ed1i s\u1ed1ng thi\u1ebfu khoa h\u1ecdc \u1edf ng\u01b0\u1eddi b\u1ec7nh. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n n\u1ed5i b\u1eadt.<\/p>\n<figure id=\"attachment_23908\" aria-describedby=\"caption-attachment-23908\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23908\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-2.jpg\" alt=\"Nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7\" width=\"900\" height=\"600\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-2.jpg 900w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-2-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-2-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-2-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-2-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-2-410x273.jpg 410w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-23908\" class=\"wp-caption-text\">Nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<ul>\n<li>Do suy nh\u01b0\u1ee3c th\u1ea7n kinh: C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i s\u1ebd l\u00e0m suy nh\u01b0\u1ee3c h\u1ec7 th\u1ea7n kinh, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, thi\u1ebfu s\u1ee9c s\u1ed1ng.<\/li>\n<li>C\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi: Tinh th\u1ea7n l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. Khi tinh th\u1ea7n tho\u1ea3i m\u00e1i, kh\u00f4ng c\u0103ng th\u1eb3ng s\u1ebd d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 ngon, ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu m\u1ec7t m\u1ecfi d\u1ed3n n\u00e9n khi\u1ebfn c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c \u0111\u1ed3ng th\u1eddi n\u00e3o b\u1ed9 v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c kh\u00f4ng th\u1ec3 th\u1ea3 l\u1ecfng, l\u00e0m \u1ea3nh h\u01b0\u1edfng v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/li>\n<li>S\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong th\u1eddi gian d\u00e0i: \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng g\u1eb7p \u1edf nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng ho\u1eb7c nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng thi\u1ebfu khoa h\u1ecdc. H\u1ecd s\u1eed d\u1ee5ng m\u00e1y t\u00ednh, thi\u1ebft b\u1ecb di \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean trong nhi\u1ec1u gi\u1edd li\u00ean t\u1ee5c. Khi ti\u1ebft x\u00fac v\u1edbi \u00e1nh s\u00e1ng tr\u00ean c\u00e1c thi\u1ebft b\u1ecb n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn m\u1eaft g\u00e2y m\u1ecfi m\u1eaft, \u0111au \u0111\u1ea7u, c\u0103ng th\u1eb3ng. T\u00ecnh tr\u1ea1ng n\u00e0y khi\u1ebfn h\u1ecd kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, m\u1ea5t ng\u1ee7.<\/li>\n<\/ul>\n<h2>C\u0103ng th\u1eb3ng th\u1ea7n kinh g\u00e2y m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 h\u1eadu qu\u1ea3 ra sao?<\/h2>\n<p>T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7 c\u0169ng nh\u01b0 l\u00e0 m\u1ea5t ng\u1ee7 v\u00ec lo l\u1eafng, suy ngh\u0129 qu\u00e1 nhi\u1ec1u k\u00e9o d\u00e0i s\u1ebd g\u00e2y ra nhi\u1ec1u h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng:<\/p>\n<ul>\n<li>M\u1ea5t ng\u1ee7 v\u00ec lo l\u1eafng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung.<\/li>\n<li>C\u01a1 th\u1ec3 v\u00e0 th\u1ea7n kinh suy nh\u01b0\u1ee3c, m\u1ec7t m\u1ecfi.<\/li>\n<li>\u1ea2nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t \u1edf ph\u1ee5 n\u1eef nh\u01b0 chu k\u1ef3 kh\u00f4ng \u0111\u1ec1u, kinh nguy\u1ec7t \u0111\u1ed5i m\u00e0u,&#8230;<\/li>\n<li>T\u0103ng nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim \u1edf ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng m\u1ea5t ng\u1ee7.<\/li>\n<li>T\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng, d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 thay \u0111\u1ed5i c\u1ea3m x\u00fac.<\/li>\n<li>L\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y n\u00ean c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 vi\u00eam ru\u1ed9t, vi\u00eam d\u1ea1 d\u00e0y c\u1ea5p,&#8230; n\u1ebfu n\u00e3o b\u1ed9 b\u1ecb c\u0103ng th\u1eb3ng \u0111au \u0111\u1ea7u m\u1ea5t ng\u1ee7.<\/li>\n<\/ul>\n<h2>Nh\u1eefng bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7<\/h2>\n<p>C\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7 g\u00e2y ra nhi\u1ec1u h\u1ec7 l\u1ee5y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. V\u1eady c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u1ec3 ng\u1ee7 ngon? Hi\u1ec7n nay c\u00f3 nhi\u1ec1u bi\u1ec7n ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng \u0111\u1ec3 ng\u1ee7 ngon ho\u1eb7c <a href=\"https:\/\/shanhealth.vn\/bi-quyet-ngu-ngon-du-cang-thang\/\">b\u00ed quy\u1ebft ng\u1ee7 ngon d\u00f9 c\u0103ng th\u1eb3ng<\/a> m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n v\u1edbi hi\u1ec7u qu\u1ea3 cao v\u00e0 an to\u00e0n d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h3>C\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p<\/h3>\n<ul>\n<li>B\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin nh\u01b0 cam, qu\u00fdt, nho,&#8230; kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ea7n kinh, gi\u00fap gi\u1ea3i ph\u00f3ng nh\u1eefng c\u0103ng th\u1eb3ng, lo \u00e2u g\u00e2y m\u1ea5t ng\u1ee7.<\/li>\n<li>S\u1eed d\u1ee5ng tr\u00e0 th\u1ea3o m\u1ed9c nh\u01b0 tr\u00e0 tim sen, tr\u00e0 g\u1eebng,&#8230; gi\u00fap \u0111em \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon, an th\u1ea7n.<\/li>\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 \u0103n cay n\u00f3ng, nhi\u1ec1u d\u1ea7u m\u1ee1, c\u00e0 ph\u00ea, ch\u00e8, r\u01b0\u1ee3u bia,&#8230; V\u00ec ch\u00fang l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, c\u0103ng th\u1eb3ng th\u1ea7n kinh tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/li>\n<\/ul>\n<figure id=\"attachment_23905\" aria-describedby=\"caption-attachment-23905\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23905\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-4.jpg\" alt=\"Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p\" width=\"1200\" height=\"800\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-4.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-4-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-4-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-4-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-4-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-4-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-4-410x273.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-23905\" class=\"wp-caption-text\">Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p<\/figcaption><\/figure>\n<h3>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng sinh ho\u1ea1t v\u00e0 l\u00e0m vi\u1ec7c th\u00edch h\u1ee3p<\/h3>\n<ul>\n<li>\u0110i\u1ec1u ch\u1ec9nh <a href=\"https:\/\/shanhealth.vn\/dong-ho-sinh-hoc-cua-co-the-va-su-chua-lanh-cua-tung-bo-phan\/\">\u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/a> ph\u00f9 h\u1ee3p: \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady \u0111\u00fang gi\u1edd (ngay c\u1ea3 nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n), ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/li>\n<li>C\u00e2n b\u1eb1ng th\u1eddi gian l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp trong ng\u00e0y v\u00e0 d\u00e0nh ra th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n.<\/li>\n<li>Luy\u1ec7n t\u1eadp th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n, ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap gi\u1ea3i t\u1ecfa t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7 v\u00e0 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/li>\n<li>Gi\u1ea3m th\u1eddi gian s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, \u0111\u1eb7c bi\u1ec7t l\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kho\u1ea3ng 1 &#8211; 2 ti\u1ebfng.<\/li>\n<\/ul>\n<h3>M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c<\/h3>\n<ul>\n<li>Thi\u1ec1n: Thi\u1ec1n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c h\u00e0nh t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3 v\u1edbi s\u1ef1 t\u1eadp trung ch\u00fa \u00fd cao \u0111\u1ed9, lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129, phi\u1ec1n mu\u1ed9n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 &#8220;lo\u1ea1i thu\u1ed1c&#8221; an to\u00e0n, h\u1eefu hi\u1ec7u d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1ea5t ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea5t c\u1ee9 l\u00fac n\u00e0o tr\u01b0\u1edbc khi ng\u1ee7 v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0o ban \u0111\u00eam n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n<figure id=\"attachment_23906\" aria-describedby=\"caption-attachment-23906\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23906\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-5.jpg\" alt=\"Thi\u1ec1n - C\u00e1ch c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7\" width=\"1600\" height=\"1104\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-5.jpg 1600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-5-300x207.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-5-1024x707.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-5-768x530.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-5-1536x1060.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-5-370x255.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-5-840x580.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/cang-thang-than-kinh-mat-ngu-5-410x283.jpg 410w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-23906\" class=\"wp-caption-text\">Thi\u1ec1n &#8211; C\u00e1ch c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7<\/figcaption><\/figure>\n<ul>\n<li>T\u1ea1o kh\u00f4ng gian ng\u1ee7 t\u1ed1t: B\u1ea1n n\u00ean \u0111\u00e1nh gi\u00e1 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u00ecm c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7 nh\u01b0 qu\u00e1 \u1ed3n, qu\u00e1 s\u00e1ng,&#8230; B\u1ea1n h\u00e3y t\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t nh\u1ea5t cho m\u00ecnh.<\/li>\n<\/ul>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 chia s\u1ebb c\u1ee7a <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> v\u1ec1 t\u00ecnh tr\u1ea1ng <strong>c\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7<\/strong>, nh\u1eefng nguy\u00ean nh\u00e2n v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi tinh th\u1ea7n, th\u1ec3 ch\u1ea5t. N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y h\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng bi\u1ec7n ph\u00e1p m\u00e0 ch\u00fang t\u00f4i \u0111\u00e3 g\u1ee3i \u00fd \u1edf tr\u00ean \u0111\u1ec3 kh\u1eafc ph\u1ee5c. Trong tr\u01b0\u1eddng h\u1ee3p di\u1ec5n ra t\u00ecnh tr\u1ea1ng n\u00e0y qu\u00e1 d\u00e0i th\u00ec b\u1ea1n n\u00ean \u0111i g\u1eb7p b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103ng th\u1eb3ng th\u1ea7n kinh m\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u l\u1ee9a tu\u1ed5i, \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1c nhau. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c k\u1ecbp th\u1eddi s\u1ebd g\u00e2y&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23910,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23904"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23904"}],"version-history":[{"count":2,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23904\/revisions"}],"predecessor-version":[{"id":23912,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23904\/revisions\/23912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23910"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}