{"id":23913,"date":"2023-03-17T11:01:19","date_gmt":"2023-03-17T04:01:19","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23913"},"modified":"2023-03-17T11:01:19","modified_gmt":"2023-03-17T04:01:19","slug":"bai-tap-da-thong-kinh-lac","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/bai-tap-da-thong-kinh-lac\/","title":{"rendered":"Top Nh\u1eefng B\u00e0i T\u1eadp D\u01b0\u1ee1ng Sinh \u0110\u1ea3 Th\u00f4ng Kinh L\u1ea1c Hi\u1ec7u Qu\u1ea3 Nh\u1ea5t"},"content":{"rendered":"<p><em>\u0110\u1ea3 th\u00f4ng kinh l\u1ea1c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3m thi\u1ec3u s\u1ef1 t\u1eafc ngh\u1ebdn, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng \u1ed5n \u0111\u1ecbnh. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n c\u00e1c <strong>b\u00e0i t\u1eadp \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/strong> s\u1ebd gi\u00fap th\u00e2n kh\u1ecfe, tinh th\u1ea7n vui v\u1ebb. \u0110\u1eb7c bi\u1ec7t l\u00e0 gi\u00fap ng\u01b0\u1eddi l\u1edbn tu\u1ed5i t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t, gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd hi\u1ec7u qu\u1ea3. Sau \u0111\u00e2y l\u00e0 top nh\u1eefng b\u00e0i t\u1eadp d\u01b0\u1ee1ng sinh \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n t\u1ed1t nh\u1ea5t.<\/em><\/p>\n<h2>B\u00e0i t\u1eadp \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng<\/h2>\n<p>H\u00edt th\u1edf b\u1eb1ng b\u1ee5ng l\u00e0 m\u1ed9t trong top nh\u1eefng b\u00e0i t\u1eadp \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c hi\u1ec7u qu\u1ea3 nh\u1ea5t kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn. Vi\u1ec7c h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ef1c t\u1ed1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh lao ph\u1ed5i.<\/p>\n<figure id=\"attachment_23916\" aria-describedby=\"caption-attachment-23916\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23916\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-1.jpg\" alt=\"B\u00e0i t\u1eadp \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng\" width=\"1200\" height=\"792\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-1.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-1-300x198.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-1-1024x676.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-1-768x507.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-1-370x244.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-1-840x554.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-1-410x271.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-23916\" class=\"wp-caption-text\">B\u00e0i t\u1eadp \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng<\/figcaption><\/figure>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng b\u01b0\u1edbc th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: H\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u, \u0111\u1ed3ng th\u1eddi ph\u00ecnh b\u1ee5ng h\u1ebft m\u1ee9c c\u00f3 th\u1ec3.<\/li>\n<li>B\u01b0\u1edbc 2: N\u00edn th\u1edf v\u00e0i gi\u00e2y \u0111\u1ec3 gi\u1eef kh\u00ed.<\/li>\n<li>B\u01b0\u1edbc 3: Th\u1edf ra t\u1eeb t\u1eeb, nh\u1eb9 nh\u00e0ng k\u1ebft h\u1ee3p v\u1edbi h\u00f3p b\u1ee5ng.<\/li>\n<li>B\u01b0\u1edbc 4: N\u00edn th\u1edf v\u00e0i gi\u00e2y r\u1ed3i quay l\u1ea1i tr\u00ecnh t\u1ef1 b\u01b0\u1edbc 1.<\/li>\n<\/ul>\n<p>\u0110\u1ed1i v\u1edbi b\u00e0i t\u1eadp d\u01b0\u1ee1ng sinh n\u00e0y, ng\u01b0\u1eddi t\u1eadp c\u1ea7n ch\u00fa \u00fd th\u1eddi gian h\u00edt v\u00e0o, th\u1edf ra v\u00e0 n\u00edn th\u1edf l\u00e0 nh\u01b0 nhau. \u0110\u1ec3 kh\u1edfi \u0111\u1ed9ng l\u00e0m quen v\u1edbi b\u00e0i t\u1eadp th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00edt v\u00e0o, th\u1edf ra v\u00e0 n\u00edn th\u1edf t\u1ed1i thi\u1ec3u kho\u1ea3ng 4 gi\u00e2y r\u1ed3i t\u0103ng d\u1ea7n l\u00ean \u0111\u1ebfn 10 gi\u00e2y.<\/p>\n<h2>B\u00e0i t\u1eadp d\u01b0\u1ee1ng sinh kinh l\u1ea1c to\u00e0n th\u00e2n<\/h2>\n<p>B\u00e0i t\u1eadp kinh l\u1ea1c to\u00e0n th\u00e2n c\u00f3 t\u00e1c d\u1ee5ng duy tr\u00ec s\u1ef1 d\u1ebbo dai c\u1ee7a x\u01b0\u01a1ng kh\u1edbp, \u0111\u1ea3m b\u1ea3o c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u1ec7 tu\u1ea7n ho\u00e0n hi\u1ec7u qu\u1ea3.<\/p>\n<figure id=\"attachment_23915\" aria-describedby=\"caption-attachment-23915\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23915\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-5.jpg\" alt=\"B\u00e0i t\u1eadp d\u01b0\u1ee1ng sinh kinh l\u1ea1c to\u00e0n th\u00e2n\" width=\"1600\" height=\"900\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-5.jpg 1600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-5-300x169.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-5-1024x576.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-5-768x432.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-5-1536x864.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-5-370x208.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-5-1290x725.jpg 1290w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-5-840x473.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-5-410x231.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-5-270x152.jpg 270w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-23915\" class=\"wp-caption-text\">B\u00e0i t\u1eadp d\u01b0\u1ee1ng sinh kinh l\u1ea1c to\u00e0n th\u00e2n<\/figcaption><\/figure>\n<p>B\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n theo nh\u1eefng \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3 sau:<\/p>\n<ul>\n<li>V\u1eadn \u0111\u1ed9ng kh\u1edbp c\u1ed5: Nh\u1eb9 nh\u00e0ng xoay c\u1ed5 theo chi\u1ec1u t\u1eeb tr\u00e1i sang ph\u1ea3i 8 l\u1ea7n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, \u0111\u1ea3m b\u1ea3o nh\u1ecbp th\u1edf \u0111\u1ec1u \u0111\u1eb7n.<\/li>\n<li>V\u1eadn \u0111\u1ed9ng kh\u1edbp tay v\u00e0 vai: Xoay c\u1ea3 c\u00e1nh tay 8 l\u1ea7n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 r\u1ed3i th\u1ef1c hi\u1ec7n ng\u01b0\u1ee3c l\u1ea1i. Sau \u0111\u00f3 h\u00e3y n\u1eafm hai b\u00e0n tay \u0111an v\u00e0o nhau v\u00e0 th\u1ef1c hi\u1ec7n xoay c\u00f9ng kh\u1edbp c\u1ed5 v\u1edbi s\u1ed1 l\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/li>\n<li>V\u1eadn \u0111\u1ed9ng kh\u1edbp \u1edf ch\u00e2n v\u00e0 kh\u1edbp g\u1ed1i: B\u1ea1n h\u00e3y ch\u1ee5m hai \u0111\u1ea7u g\u1ed1i l\u1ea1i v\u00e0o nhau r\u1ed3i nh\u1eb9 nh\u00e0ng xoay t\u1eeb tr\u00e1i sang ph\u1ea3i 8 l\u1ea7n r\u1ed3i \u0111\u1ed5i chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i. Ti\u1ebfp theo h\u00e3y nh\u00f3n t\u1eebng b\u00e0n ch\u00e2n l\u00ean r\u1ed3i xoay m\u1ed7i chi\u1ec1u kho\u1ea3ng 8 l\u1ea7n.<\/li>\n<li>V\u1eadn \u0111\u1ed9ng ph\u1ea7n kh\u1edbp h\u00f4ng: B\u1ea1n h\u00e3y ch\u1ed1ng hai tay hai b\u00ean h\u00f4ng r\u1ed3i xoay h\u00f4ng t\u1eeb ph\u1ea3i sang tr\u00e1i 8 l\u1ea7n v\u00e0 th\u1ef1c hi\u1ec7n ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n<\/ul>\n<h2>B\u00e0i t\u1eadp day huy\u1ec7t \u0111\u1ea1i ch\u00f9y<\/h2>\n<p>B\u00e0i t\u1eadp n\u00e0y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c c\u1ee7a Trung Qu\u1ed1c \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng nhi\u1ec1u hi\u1ec7n nay v\u00ec c\u00f3 hi\u1ec7u qu\u1ea3 cao. T\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i t\u1eadp: \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c vai g\u00e1y, c\u1ed5, c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, tr\u1ecb \u0111au \u0111\u1ea7u, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb,&#8230;<\/p>\n<figure id=\"attachment_23917\" aria-describedby=\"caption-attachment-23917\" style=\"width: 730px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23917\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-2.jpg\" alt=\"B\u00e0i t\u1eadp day huy\u1ec7t \u0111\u1ea1i ch\u00f9y\" width=\"730\" height=\"520\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-2.jpg 730w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-2-300x214.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-2-370x264.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-2-410x292.jpg 410w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><figcaption id=\"caption-attachment-23917\" class=\"wp-caption-text\">B\u00e0i t\u1eadp day huy\u1ec7t \u0111\u1ea1i ch\u00f9y<\/figcaption><\/figure>\n<p>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: \u0110an ng\u00f3n tay gi\u1eefa hai c\u00e1nh tay v\u00e0o nhau c\u00f9ng b\u00e0n tay t\u1ea1o th\u00e0nh chi\u1ebfc ch\u00f9y. B\u1ea3n c\u1ee7a ch\u00f9y g\u1ed3m \u0111o\u1ea1n x\u01b0\u01a1ng \u0111\u1ed1t b\u00e0n v\u00e0 \u0111\u1ed1t th\u1ee9 nh\u1ea5t c\u1ee7a c\u1ea3 2 ng\u00f3n tay c\u00e1i.<\/li>\n<li>B\u01b0\u1edbc 2: \u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n h\u01a1i kh\u00e9p, c\u1ed5 h\u01a1i c\u00fai.<\/li>\n<li>B\u01b0\u1edbc 3: \u0110\u01b0a n\u1eafm ch\u00f9y l\u00ean \u0111\u1ec9nh \u0111\u1ea7u, d\u00f9ng l\u1ef1c co c\u1ee7a c\u1eb3ng tay v\u1ed7 xu\u1ed1ng huy\u1ec7t \u0111\u1ea1i ch\u00f9y k\u1ebft h\u1ee3p v\u1edbi nh\u00fan g\u1ed1i. Th\u1ef1c hi\u1ec7n v\u1ed7 4 l\u1ea7n 8 nh\u1ecbp.<\/li>\n<\/ul>\n<h2>B\u00e0i t\u1eadp v\u1ed7 ba kinh d\u01b0\u01a1ng ngo\u00e0i c\u00e1nh tay<\/h2>\n<p>V\u1ed7 ba kinh d\u01b0\u01a1ng ngo\u00e0i c\u00e1nh tay l\u00e0 b\u00e0i t\u1eadp \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c gi\u00fap nhu\u1eadn tr\u00e0ng, ph\u00f2ng tr\u00e1nh nh\u1eefng b\u1ec7nh v\u1ec1 th\u1ea7n kinh ngo\u1ea1i bi\u00ean, ch\u1ed1ng phong h\u00e0n, t\u00ea nh\u1ee9c vai v\u00e0 tay,&#8230;<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp d\u01b0\u1ee1ng sinh \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c n\u00e0y:<\/p>\n<ul>\n<li>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, th\u1eb3ng l\u01b0ng, hai ch\u00e2n th\u1eb3ng v\u00e0 h\u01a1i kh\u00e9p.<\/li>\n<li>\u0110\u01b0a tay tr\u00e1i ra tr\u01b0\u1edbc, th\u1eb3ng v\u00e0 vu\u00f4ng g\u00f3c v\u1edbi th\u00e2n ng\u01b0\u1eddi. M\u1eb7t b\u00e0n tay l\u00fac n\u00e0y \u00fap xu\u1ed1ng, xoay nghi\u00eang v\u00e0o trong kho\u1ea3ng 45 \u0111\u1ed9, b\u00e0n tay ph\u1ea3i khum v\u00e0 \u00fap l\u00ean l\u01b0ng b\u00e0n tay tr\u00e1i.<\/li>\n<li>C\u00e1nh tay ph\u1ea3i \u0111\u01b0a l\u00ean kho\u1ea3ng 40cm, d\u00f9ng l\u1ef1c g\u1eadp \u1edf c\u1ed5 tay v\u1ed7 m\u1ea1nh xu\u1ed1ng m\u1eb7t ngo\u00e0i tay tr\u00e1i t\u1eeb c\u1ed5 tay l\u00ean \u0111\u1ebfn sau vai tr\u00e1i. Sau \u0111\u00f3 v\u1ed7 \u0111\u1ee7 nh\u1ecbp t\u1eeb 1 &#8211; 4 t\u1eeb c\u1ed5 tay \u0111\u1ebfn c\u00f9i c\u1ecf r\u1ed3i v\u1ed7 t\u1eeb 5 &#8211; 8 t\u1eeb c\u00f9i ch\u1ecf l\u00ean m\u1eb7t sau vai g\u1ea7n huy\u1ec7t \u0110\u1ea1i Ch\u00f9y. Trong khi th\u1ef1c hi\u1ec7n k\u1ebft h\u1ee3p v\u1edbi nh\u00fan ch\u00e2n r\u1ed3i \u0111\u1ed5i tay ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n<\/ul>\n<h2>B\u00e0i t\u1eadp v\u1ed7 huy\u1ec7t \u0110\u1ea3n Trung<\/h2>\n<p>\u0110\u00e2y l\u00e0 top b\u00e0i t\u1eadp \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n. Huy\u1ec7t n\u00e0y l\u00e0 huy\u1ec7t c\u1ee7a \u0111\u01b0\u1eddng nh\u00e2m m\u1ea1ch, khi t\u00e1c \u0111\u1ed9ng v\u00e0o huy\u1ec7t gi\u00fap gi\u1ea3i ph\u00f3ng kh\u00ed huy\u1ebft c\u1ee7a v\u00f9ng ng\u1ef1c, tim ph\u1ed5i. Qua \u0111\u00f3 gi\u00fap \u1ed5n \u0111\u1ecbnh tim m\u1ea1ch, huy\u1ebft \u00e1p v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb.<\/p>\n<p>Huy\u1ec7t \u0111\u1ea3n trung l\u00e0 giao \u0111i\u1ec3m c\u1ee7a \u0111\u01b0\u1eddng d\u1ecdc gi\u1eefa x\u01b0\u01a1ng \u1ee9c v\u1edbi \u0111\u01b0\u1eddng ngang qua 2 \u0111\u1ea7u ng\u1ef1c c\u1ee7a \u0111\u00e0n \u00f4ng v\u00e0 ngang qua 2 b\u1edd tr\u00ean 2 kh\u1edbp x\u01b0\u01a1ng \u1ee9c th\u1ee9 5 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef.<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c v\u1ed7 huy\u1ec7t \u0110\u1ea3n Trung:<\/p>\n<ul>\n<li>Ng\u01b0\u1eddi \u0111\u1ee9ng th\u1eb3ng v\u1edbi hai ch\u00e2n th\u1eb3ng v\u00e0 h\u01a1i kh\u00e9p l\u1ea1i, \u0111\u01b0a n\u1eafm tay t\u1ea1o th\u00e0nh ch\u00f9y th\u1eb3ng ra tr\u01b0\u1edbc.<\/li>\n<li>D\u00f9ng l\u1ef1c g\u1ea5p c\u1ee7a c\u1eb3ng tay \u0111\u1ec3 v\u1ed7 m\u1ea1nh v\u00e0o huy\u1ec7t v\u00e0 nh\u00fan g\u1ed1i, h\u00f4 theo nh\u1ecbp v\u1edbi 4 l\u1ea7n 8 nh\u1ecbp.<\/li>\n<\/ul>\n<h2>B\u00e0i t\u1eadp d\u01b0\u1ee1ng sinh \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c v\u1ed7 huy\u1ec7t Th\u1eadn Du<\/h2>\n<p>Huy\u1ec7t Th\u1eadn Du l\u00e0 huy\u1ec7t ch\u1ee7 ch\u1ed1t trong c\u01a1 th\u1ec3, n\u1eb1m \u1edf d\u01b0\u1edbi gai s\u1ed1ng th\u1eaft l\u01b0ng 2, \u0111o ngang ra 1.5 th\u1ed1n (v\u1edbi m\u1ed7i th\u1ed1n b\u1eb1ng chi\u1ec1u d\u00e0i \u0111\u1ed1t gi\u1eefa ng\u00f3n tay tr\u1ecf), ngang huy\u1ec7t m\u1ec7nh m\u00f4n.\u0110\u1ed9ng t\u00e1c day huy\u1ec7t Th\u1eadn Du gi\u00fap \u0111i\u1ec1u d\u01b0\u1ee1ng tinh kh\u00ed c\u1ee7a th\u1eadn, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng g\u1ed1i, ti\u1ec3u \u0111\u00eam.<\/p>\n<figure id=\"attachment_23919\" aria-describedby=\"caption-attachment-23919\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-23919\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac.jpg\" alt=\"B\u00e0i t\u1eadp d\u01b0\u1ee1ng sinh \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c v\u1ed7 huy\u1ec7t Th\u1eadn Du\" width=\"768\" height=\"540\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-300x211.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-370x260.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/bai-tap-da-thong-kinh-lac-410x288.jpg 410w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-23919\" class=\"wp-caption-text\">B\u00e0i t\u1eadp d\u01b0\u1ee1ng sinh \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c v\u1ed7 huy\u1ec7t Th\u1eadn Du<\/figcaption><\/figure>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c v\u1ed7 huy\u1ec7t Th\u1eadn Du:<\/p>\n<ul>\n<li>Ch\u1ee5m c\u00e1c ng\u00f3n tay v\u00e0o nhau t\u1ea1o th\u00e0nh m\u1ed9t ch\u1ed7 l\u00f5m ch\u1ee9a kh\u00ed. Ng\u01b0\u1eddi g\u1eadp v\u1ec1 ph\u00eda tr\u01b0\u1edbc nh\u01b0ng l\u01b0ng th\u1eb3ng v\u00e0 hai ch\u00e2n th\u1eb3ng, h\u01a1i kh\u00e9p.<\/li>\n<li>\u0110\u01b0a 2 tay th\u1eb3ng ra sau kho\u1ea3ng 45 \u0111\u1ed9. Sau \u0111\u00f3 d\u00f9ng l\u1ef1c \u0111\u1ec3 co c\u00e1nh tay day m\u1ea1nh v\u00e0o huy\u1ec7t th\u1eadn du k\u1ebft h\u1ee3p v\u1edbi nh\u00fan ch\u00e2n, h\u00f4 theo nh\u1ecbp. Day 4 l\u1ea7n v\u1edbi 8 nh\u1ecbp.<\/li>\n<\/ul>\n<h2>B\u00e0i t\u1eadp \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c &#8211; D\u1ecbch c\u00e2n kinh<\/h2>\n<p>\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp d\u01b0\u1ee1ng sinh kinh l\u1ea1c hi\u1ec7u qu\u1ea3, an to\u00e0n m\u00e0 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n. Th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap cho tinh th\u1ea7n s\u1ea3ng kho\u00e1i, ph\u1ea5n ch\u1ea5n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: \u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, m\u1eaft nh\u00ecn xa v\u00e0 th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3.<\/li>\n<li>B\u01b0\u1edbc 2: Th\u1ea3 l\u1ecfng 2 tay, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng v\u1ec1 sau.<\/li>\n<li>B\u01b0\u1edbc 3: V\u1ea3y 2 c\u00e1nh tay v\u1ec1 sau h\u1ebft m\u1ee9c, sau \u0111\u00f3 t\u1eeb t\u1eeb th\u1ea3 l\u1ecfng \u0111\u1ec3 2 c\u00e1nh tay r\u01a1i t\u1ef1 do.<\/li>\n<\/ul>\n<p>\u0110\u1ec3 quen d\u1ea7n v\u1edbi b\u00e0i t\u1eadp d\u1ecbch c\u00e2n kinh, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n v\u1eaby tay kho\u1ea3ng 200 l\u1ea7n v\u00e0 t\u0103ng l\u00ean d\u1ea7n d\u1ea7n. \u0110\u1ed3ng th\u1eddi khi t\u1eadp nh\u1edb ch\u00fa \u00fd duy tr\u00ec nh\u1ecbp th\u1edf.<\/p>\n<p>Tr\u00ean \u0111\u00e2y <a href=\"https:\/\/shanhealth.vn\/\">Shanhealth.vn<\/a> \u0111\u00e3 chia s\u1ebb top nh\u1eefng <strong>b\u00e0i t\u1eadp \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/strong> hi\u1ec7u qu\u1ea3 nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0. Hy v\u1ecdng qua \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 th\u00eam nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 l\u00e0 tinh th\u1ea7n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ea3 th\u00f4ng kinh l\u1ea1c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3m thi\u1ec3u s\u1ef1 t\u1eafc ngh\u1ebdn, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng \u1ed5n \u0111\u1ecbnh. Vi\u1ec7c th\u01b0\u1eddng&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23913"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23913"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23913\/revisions"}],"predecessor-version":[{"id":23935,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23913\/revisions\/23935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23920"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}