{"id":23931,"date":"2023-03-18T11:21:21","date_gmt":"2023-03-18T04:21:21","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23931"},"modified":"2023-03-18T11:21:21","modified_gmt":"2023-03-18T04:21:21","slug":"tri-lieu-nang-luong-xau","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/tri-lieu-nang-luong-xau\/","title":{"rendered":"\u1ee8ng D\u1ee5ng Chu\u00f4ng Xoay Tr\u1ecb Li\u1ec7u N\u0103ng L\u01b0\u1ee3ng X\u1ea5u L\u00e0 G\u00ec?"},"content":{"rendered":"<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<p><em>Tr\u1ecb li\u1ec7u b\u1eb1ng chu\u00f4ng xoay l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3, tinh th\u1ea7n v\u00e0 t\u00e2m tr\u00ed. Trong \u0111\u00f3, <strong>tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/strong> l\u00e0 \u0111i\u1ec1u c\u01a1 b\u1ea3n m\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u n\u00e0y mang \u0111\u1ebfn. \u0110\u1ebfn v\u1edbi kh\u00f3a h\u1ecdc tr\u1ecb li\u1ec7u chu\u00f4ng xoay t\u1ea1i Shan Health, h\u1ecdc vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u1ec1 chu\u00f4ng xoay v\u00e0 \u1ee9ng d\u1ee5ng trong tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u. \u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 b\u00e0i tr\u1ecb li\u1ec7u n\u00e0y, b\u1ea1n h\u1ecdc h\u00e3y theo d\u00f5i qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/em><\/p>\n<h2>N\u0103ng l\u01b0\u1ee3ng x\u1ea5u l\u00e0 g\u00ec?<\/h2>\n<p>Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u v\u1ec1 tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u, ch\u00fang ta h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng x\u1ea5u l\u00e0 g\u00ec. N\u0103ng l\u01b0\u1ee3ng x\u1ea5u hay n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c l\u00e0 \u0111i\u1ec1u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb m\u00f4i tr\u01b0\u1eddng, t\u1eeb nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c m\u00e0 b\u1ea1n ti\u1ebfp x\u00fac ho\u1eb7c t\u1eeb t\u00e2m l\u00fd c\u1ee7a ch\u00ednh b\u1ea1n.<\/p>\n<p>Lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea1n ki\u1ec7t v\u1ec1 tinh th\u1ea7n, th\u1ec3 ch\u1ea5t v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f4i tr\u01b0\u1eddng xung quanh. V\u00ec v\u1eady h\u1ecdc c\u00e1ch lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng x\u1ea5u l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 \u0111em \u0111\u1ebfn s\u1ef1 b\u00ecnh y\u00ean cho t\u00e2m h\u1ed3n v\u00e0 gi\u00fap cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac h\u01a1n.<\/p>\n<p>M\u1ed9t trong nh\u1eefng gi\u1ea3i ph\u00e1p tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u \u0111\u00f3 ch\u00ednh l\u00e0 tr\u1ecb li\u1ec7u b\u1eb1ng chu\u00f4ng xoay Himalaya. Nh\u1edd v\u00e0 \u00e2m thanh v\u00e0 t\u1ea7n s\u1ed1 rung \u0111\u1ed9ng t\u1eeb chu\u00f4ng xoay khi g\u00f5 s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng n\u0103ng l\u01b0\u1ee3ng x\u1ea5u trong c\u01a1 th\u1ec3.<\/p>\n<\/div>\n<\/div>\n<h2>Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 b\u00e0i tr\u1ecb li\u1ec7u chu\u00f4ng xoay Tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/h2>\n<p>B\u00e0i tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u trong kh\u00f3a h\u1ecdc tr\u1ecb li\u1ec7u chu\u00f4ng xoay Himalaya t\u1ea1i Shan Health l\u00e0 m\u1ed9t b\u00e0i g\u00f5 ph\u1ed5 th\u00f4ng v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho h\u1ecdc vi\u00ean, ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u. V\u1edbi b\u00e0i h\u1ecdc n\u00e0y, ng\u01b0\u1eddi h\u1ecdc kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c h\u1ecdc b\u00e0i g\u00f5 Relax \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ec3 Th\u00e2n, T\u00e2m Tr\u00ed \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. M\u00e0 c\u00f2n \u0111\u01b0\u1ee3c h\u1ecdc b\u00e0i g\u00f5 Relaxing d\u00f9ng b\u1ed9 7 chu\u00f4ng \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng t\u1edbi m\u00ecnh, t\u1edbi ng\u01b0\u1eddi ch\u1ea1m v\u00e0o c\u1ea3m x\u00fac tuy\u1ec7t v\u1eddi c\u1ee7a &#8220;B\u00ecnh y\u00ean&#8221;.<\/p>\n<figure id=\"attachment_23941\" aria-describedby=\"caption-attachment-23941\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-23941\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-3.jpg\" alt=\"Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 b\u00e0i tr\u1ecb li\u1ec7u chu\u00f4ng xoay Tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u\" width=\"2048\" height=\"1366\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-3.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-3-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-3-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-3-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-3-1536x1025.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-3-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-3-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-3-410x273.jpg 410w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-23941\" class=\"wp-caption-text\">Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 b\u00e0i tr\u1ecb li\u1ec7u chu\u00f4ng xoay Tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/figcaption><\/figure>\n<p>Khi g\u00f5 chu\u00f4ng xoay, \u00e2m thanh v\u00e0 rung \u0111\u1ed9ng t\u1eeb chu\u00f4ng s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c, gi\u1ea3i t\u1ecfa ch\u00fang kh\u1ecfi c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh. \u0110\u1ed3ng th\u1eddi l\u00e0m s\u1ea1ch c\u00e1c lu\u00e2n xa v\u00e0 \u0111em \u0111\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c gi\u00fap ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n<h2>T\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i Tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/h2>\n<p>B\u00e0i tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng cho ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a Tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u.<\/p>\n<figure id=\"attachment_23939\" aria-describedby=\"caption-attachment-23939\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23939\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-1.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i Tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u\" width=\"2048\" height=\"1366\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-1.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-1-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-1-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-1-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-1-1536x1025.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-1-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-1-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-1-410x273.jpg 410w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-23939\" class=\"wp-caption-text\">T\u00e1c d\u1ee5ng c\u1ee7a b\u00e0i Tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/figcaption><\/figure>\n<ul>\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng, stress l\u00e2u ng\u00e0y<\/li>\n<li>Tr\u1ecb m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c<\/li>\n<li>Lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c<\/li>\n<li>C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n lo \u00e2u<\/li>\n<li>\u0110em \u0111\u1ebfn s\u1ef1 th\u01b0 gi\u00e3n s\u00e2u<\/li>\n<li>Gi\u00fap t\u00e2m h\u1ed3n t\u0129nh l\u1eb7ng, \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng<\/li>\n<li>Gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng x\u1ea5u, \u0111em \u0111\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 tan t\u1ecfa \u0111\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi<\/li>\n<li>C\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac, an y\u00ean h\u01a1n<\/li>\n<li>T\u1ea1o m\u1ed9t kh\u00f4ng gian s\u1ed1ng t\u00edch c\u1ef1c, tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n h\u01a1n<\/li>\n<li>H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng<\/li>\n<li>Gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/li>\n<\/ul>\n<h2>\u1ee8ng d\u1ee5ng c\u1ee7a Tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/h2>\n<p>H\u1ecdc vi\u00ean h\u1ecdc b\u00e0i tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u c\u00f3 th\u1ec3 \u1ee9ng d\u1ee5ng cho m\u00ecnh, cho ng\u01b0\u1eddi kh\u00e1c g\u1ed3m:<\/p>\n<ul>\n<li>Tr\u1ecb li\u1ec7u t\u00e2m l\u00fd: Tr\u1ecb li\u1ec7u cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng, lo \u00e2u, m\u1ea5t ng\u1ee7, th\u01b0\u1eddng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n, nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 m\u00f4i tr\u01b0\u1eddng xung quanh m\u00ecnh.<\/li>\n<li>\u1ee8ng d\u1ee5ng k\u1ebft h\u1ee3p v\u1edbi c\u00e1c d\u1ecbch v\u1ee5 tr\u1ecb li\u1ec7u trong spa nh\u01b0 <a href=\"https:\/\/shanhealth.vn\/tri-dau-vai-gay\/\" target=\"_blank\" rel=\"noopener\">tr\u1ecb li\u1ec7u \u0111au c\u1ed5 vai g\u00e1y<\/a>, tr\u1ecb li\u1ec7u \u0111au n\u1eeda \u0111\u1ea7u,&#8230; Nh\u1edd \u0111\u00f3 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng x\u1ea5u. Ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u n\u00e0y v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3, an to\u00e0n m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c hay \u0111\u1ec3 l\u1ea1i b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o.<\/li>\n<\/ul>\n<h2>\u0110\u0103ng k\u00fd kh\u00f3a h\u1ecdc chu\u00f4ng xoay tr\u1ecb li\u1ec7u t\u1ea1i Shan Health<\/h2>\n<p><a href=\"https:\/\/shanhealth.vn\/hoc-tri-lieu-chuong-xoay\/\">Kh\u00f3a h\u1ecdc tr\u1ecb li\u1ec7u chu\u00f4ng xoay t\u1ea1i Shan Health<\/a> l\u00e0 kh\u00f3a h\u1ecdc chuy\u00ean nghi\u1ec7p v\u1ec1 tr\u1ecb li\u1ec7u chu\u00f4ng xoay Himalaya t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao \u0111\u01b0\u1ee3c gi\u1ea3ng d\u1ea1y tr\u1ef1c ti\u1ebfp b\u1edfi Master Ho\u00e0ng Tuy\u1ebft Mai &#8211; m\u1ed9t trong nh\u1eefng Master \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam c\u00f3 ch\u1ee9ng ch\u1ec9 gi\u1ea3ng d\u1ea1y qu\u1ed1c t\u1ebf. Khi tham gia kh\u00f3a h\u1ecdc, c\u00e1c h\u1ecdc vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 chu\u00f4ng xoay, c\u00e1ch nh\u1eadn bi\u1ebft chu\u00f4ng xoay v\u00e0 th\u1ef1c h\u00e0nh chu\u00f4ng xoay tr\u1ecb li\u1ec7u t\u00e2m l\u00fd, tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t h\u1ecdc vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn v\u1ec1 \u1ee9ng d\u1ee5ng trong tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u.<\/p>\n<figure id=\"attachment_23940\" aria-describedby=\"caption-attachment-23940\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-23940\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-2.jpg\" alt=\"\u0110\u0103ng k\u00fd kh\u00f3a h\u1ecdc chu\u00f4ng xoay tr\u1ecb li\u1ec7u t\u1ea1i Shan Health\" width=\"2048\" height=\"1366\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-2.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-2-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-2-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-2-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-2-1536x1025.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-2-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-2-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/tri-lieu-nang-luong-xau-2-410x273.jpg 410w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-23940\" class=\"wp-caption-text\">\u0110\u0103ng k\u00fd kh\u00f3a h\u1ecdc chu\u00f4ng xoay tr\u1ecb li\u1ec7u t\u1ea1i Shan Health<\/figcaption><\/figure>\n<p>Kh\u00f3a h\u1ecdc d\u00e0nh cho nh\u1eefng ai mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 chu\u00f4ng xoay, tr\u1ecb li\u1ec7u chu\u00f4ng xoay v\u00e0 \u1ee9ng d\u1ee5ng tr\u1ecb li\u1ec7u cho b\u1ea3n th\u00e2n. \u0110\u1ed3ng th\u1eddi kh\u00f3a h\u1ecdc c\u00f2n d\u00e0nh cho nh\u1eefng ai mu\u1ed1n m\u1edf spa tr\u1ecb li\u1ec7u v\u00e0 \u1ee9ng d\u1ee5ng tr\u1ecb li\u1ec7u chu\u00f4ng xoay Himalaya v\u00e0o c\u00e1c d\u1ecbch v\u1ee5 tr\u1ecb li\u1ec7u cho kh\u00e1ch h\u00e0ng.<\/p>\n<p>Sau khi ho\u00e0n th\u00e0nh kh\u00f3a h\u1ecdc, h\u1ecdc vi\u00ean s\u1ebd c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh \u0111\u1ec3 tr\u1ecb li\u1ec7u cho ch\u00ednh m\u00ecnh v\u00e0 t\u1ef1 tin tr\u1ecb li\u1ec7u cho kh\u00e1ch h\u00e0ng c\u1ee7a m\u00ecnh. H\u01a1n th\u1ebf n\u1eefa h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh Master v\u1ec1 chu\u00f4ng xoay tr\u1ecb li\u1ec7u v\u00e0 lan t\u1ecfa ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ebfn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n.<\/p>\n<p>M\u1ecdi th\u00f4ng tin chi ti\u1ebft v\u1ec1 kh\u00f3a h\u1ecdc tr\u1ecb li\u1ec7u chu\u00f4ng xoay t\u1ea1i Shan Health h\u1ecdc vi\u00ean vui l\u00f2ng li\u00ean h\u1ec7 qua th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3:<\/p>\n<p><strong>SHAN HEALTH \u2013 Spa &amp; Trung t\u00e2m \u0111\u00e0o t\u1ea1o tr\u1ecb li\u1ec7u chu\u00f4ng xoay chuy\u00ean nghi\u1ec7p t\u1ea1i G\u00f2 V\u1ea5p<\/strong><\/p>\n<ul>\n<li>Website: <a href=\"https:\/\/shanhealth.vn\/\">https:\/\/shanhealth.vn\/<\/a><\/li>\n<li>\u0110\u1ecba ch\u1ec9: 42A \u0110\u01b0\u1eddng S\u1ed1 9, Khu D\u00e2n C\u01b0 City Land, Ph\u01b0\u1eddng 10, Qu\u1eadn G\u00f2 V\u1ea5p, TPHCM<\/li>\n<li>Email: shanhealthspa@gmail.com<\/li>\n<li>Hotline: 0973 46 46 41<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u1ecb li\u1ec7u b\u1eb1ng chu\u00f4ng xoay l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3, tinh th\u1ea7n v\u00e0 t\u00e2m tr\u00ed. Trong \u0111\u00f3, tr\u1ecb li\u1ec7u n\u0103ng l\u01b0\u1ee3ng x\u1ea5u l\u00e0 \u0111i\u1ec1u c\u01a1&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23931"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=23931"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23931\/revisions"}],"predecessor-version":[{"id":23966,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/23931\/revisions\/23966"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/23938"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=23931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=23931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=23931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}