{"id":23978,"date":"2023-03-20T23:20:19","date_gmt":"2023-03-20T16:20:19","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23978"},"modified":"2023-03-20T23:20:19","modified_gmt":"2023-03-20T16:20:19","slug":"ung-dung-chuong-xoay-vao-yoga","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/ung-dung-chuong-xoay-vao-yoga\/","title":{"rendered":"\u1ee8ng D\u1ee5ng Chu\u00f4ng Xoay V\u00e0o Yoga C\u00f3 L\u1ee3i \u00cdch G\u00ec?"},"content":{"rendered":"

Yoga v\u00e0 chu\u00f4ng xoay Himalaya tr\u1ecb li\u1ec7u \u0111ang l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m v\u00e0 luy\u1ec7n t\u1eadp b\u1edfi nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 mang l\u1ea1i. Kh\u00f4ng ch\u1ec9 c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, tinh th\u1ea7n v\u00e0 t\u00e2m tr\u00ed, vi\u1ec7c \u1ee9ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o Yoga<\/strong> c\u00f2n gi\u00fap vi\u1ec7c th\u1ef1c hi\u1ec7n c\u1ea3 hai \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 \u1ee9ng d\u1ee5ng c\u1ee7a chu\u00f4ng xoay v\u00e0o Yoga b\u1ea1n \u0111\u1ecdc h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/em><\/p>\n

Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 chu\u00f4ng xoay Yoga<\/h2>\n

Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u v\u1ec1 \u1ee9ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o Yoga, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u s\u01a1 l\u01b0\u1ee3c v\u1ec1 Yoga v\u00e0 chu\u00f4ng xoay Himalaya. Qua \u0111\u00f3 c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y.<\/p>\n

Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 Yoga<\/h3>\n

Yoga<\/strong> <\/a>\u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u00f4n t\u1eadp luy\u1ec7n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t c\u0169ng nh\u01b0 l\u00e0 tinh th\u1ea7n. T\u1eadp luy\u1ec7n Yoga th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n lu\u00f4n t\u00edch c\u1ef1c. \u0110\u1ed3ng th\u1eddi Yoga c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 c\u01a1, x\u01b0\u01a1ng kh\u1edbp m\u00e0 c\u01a1 th\u1ec3 g\u1eb7p ph\u1ea3i.<\/p>\n

\"Gi\u1edbi
Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 Yoga<\/figcaption><\/figure>\n

Yoga l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng v\u1edbi h\u01a1i th\u1edf \u0111\u00fang c\u00e1ch. Ng\u01b0\u1eddi t\u1eadp c\u1ea7n h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u \u0111\u1ec3 c\u01a1 th\u1ec3 n\u1ea1p nhi\u1ec1u oxy. B\u00ean c\u1ea1nh \u0111\u00f3, t\u1eadp Yoga c\u1ea7n t\u1eadp trung cao \u0111\u1ed9 \u0111\u1ec3 c\u00f3 th\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n.<\/p>\n

Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 chu\u00f4ng xoay Himalaya<\/h3>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 Yoga, chu\u00f4ng xoay Himalaya tr\u1ecb li\u1ec7u l\u00e0 c\u00f4ng c\u1ee5 ch\u1eefa l\u00e0nh mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho con ng\u01b0\u1eddi. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong tr\u1ecb li\u1ec7u t\u00e2m l\u00fd v\u00e0 c\u01a1 th\u1ec3 \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi v\u00e0 d\u1ea7n ph\u1ed5 bi\u1ebfn t\u1ea1i Vi\u1ec7t Nam trong th\u1eddi gian g\u1ea7n \u0111\u00e2y.<\/p>\n

Chi\u1ebfc chu\u00f4ng xoay Himalaya v\u1edbi c\u1ea5u t\u1ea1o t\u1eeb 7 h\u1ee3p kim t\u01b0\u01a1ng \u1ee9ng v\u1edbi 7 h\u00e0nh tinh v\u00e0 7 lu\u00e2n xa tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi. Khi g\u00f5 chu\u00f4ng t\u1ea1o ra \u00e2m thanh v\u00e0 t\u1ea7n s\u1ed1 rung c\u00f3 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn con ng\u01b0\u1eddi. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m s\u1ea1ch c\u00e1c lu\u00e2n xa, gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng x\u1ea5u v\u00e0 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd \u0111ang g\u1eb7p ph\u1ea3i.<\/p>\n

\"Gi\u1edbi
Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 chu\u00f4ng xoay Himalaya<\/figcaption><\/figure>\n

\u00c2m thanh t\u1eeb chu\u00f4ng xoay Himalaya s\u1ebd gi\u00fap con ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1ecbnh t\u00e2m, tho\u00e1t kh\u1ecfi nh\u1eefng t\u1ea1p \u00e2m, n\u0103ng l\u01b0\u1ee3ng x\u1ea5u b\u00ean ngo\u00e0i. Ch\u00ednh v\u00ec \u0111i\u1ec1u n\u00e0y m\u00e0 chu\u00f4ng xoay \u0111\u00e3 tr\u1edf n\u00ean g\u1ea7n g\u0169i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n Yoga. Nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 \u1ee9ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o Yoga v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00edch c\u1ef1c.<\/p>\n

\u1ee8ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o Yoga c\u00f3 l\u1ee3i \u00edch g\u00ec?<\/h2>\n

Vi\u1ec7c \u1ee9ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o Yoga gi\u00fap ng\u01b0\u1eddi t\u1eadp luy\u1ec7n \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 luy\u1ec7n t\u1eadp t\u1ed1t nh\u1ea5t. Chu\u00f4ng xoay Himalaya s\u1ebd l\u00e0 c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi t\u1eadp t\u1eadp trung t\u1ed1i \u0111a<\/strong> nh\u1edd \u00e2m thanh v\u00e0 s\u00f3ng rung. \u0110i\u1ec1u n\u00e0y c\u00f2n gi\u00fap ng\u01b0\u1eddi t\u1eadp c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf t\u1ed1t, h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u gi\u00fap qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp t\u1ed1t h\u01a1n.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, chu\u00f4ng xoay c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch kh\u00f4ng gian, \u0111em \u0111\u1ebfn kh\u00f4ng gian y\u00ean t\u0129nh, tho\u1ea3i m\u00e1i v\u00e0 an y\u00ean. Nh\u1edd \u0111\u00f3 gi\u00fap ng\u01b0\u1eddi t\u1eadp Yoga c\u00f3 th\u1ec3 ch\u00fa t\u00e2m v\u00e0o qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n v\u1edbi tinh th\u1ea7n tho\u1ea3i m\u00e1i nh\u1ea5t.<\/p>\n

Qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n yoga c\u1ea7n h\u00e0i h\u00f2a t\u1ea5t c\u1ea3 c\u00e1c c\u1ea5p \u0111\u1ed9 v\u1ec1 th\u1ec3 ch\u1ea5t, t\u00e2m tr\u00ed, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3, chu\u00f4ng xoay l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u. Khi g\u00f5 chu\u00f4ng s\u1ebd gi\u00fap ng\u01b0\u1eddi luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, h\u00e0i h\u00f2a, lo\u1ea1i b\u1ecf m\u1ecdi t\u1ea1p ni\u1ec7m trong \u0111\u1ea7u.<\/p>\n

\u1ee8ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o Yoga – Kh\u00f3a \u0111\u00e0o t\u1ea1o tr\u1ecb li\u1ec7u chu\u00f4ng xoay Shan Health<\/h2>\n

\u1ee8ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o Yoga \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi t\u00e2m tr\u00ed, tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3. V\u00ec v\u1eady \u0111i\u1ec1u n\u00e0y ng\u00e0y c\u00e0ng thu h\u00fat nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm hi\u1ec3u v\u00e0 mong mu\u1ed1n tr\u1ea3i nghi\u1ec7m. Hi\u1ec3u \u0111\u01b0\u1ee3c mong mu\u1ed1n \u0111\u00f3, Shan Health \u0111\u00e3 t\u1ed5 ch\u1ee9c kh\u00f3a \u0111\u00e0o t\u1ea1o tr\u1ecb li\u1ec7u chu\u00f4ng xoay chuy\u00ean nghi\u1ec7p v\u1edbi \u0111a d\u1ea1ng n\u1ed9i dung, trong \u0111\u00f3 c\u00f3 h\u01b0\u1edbng d\u1eabn c\u00e1ch \u1ee9ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o Yoga.<\/p>\n

Khi tham gia kh\u00f3a h\u1ecdc, h\u1ecdc vi\u00ean s\u1ebd \u0111\u01b0\u1ee3c Master Ho\u00e0ng Tuy\u1ebft Mai tr\u1ef1c ti\u1ebfp gi\u1ea3ng d\u1ea1y. V\u1edbi nhi\u1ec1u n\u0103m t\u00ecm hi\u1ec3u v\u00e0 th\u1ef1c h\u00e0nh chu\u00f4ng xoay tr\u1ecb li\u1ec7u cho m\u00ecnh v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00e1c, b\u00e0 lu\u00f4n mong mu\u1ed1n \u0111em ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ebfn v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi h\u01a1n. Master Mai \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea5p ch\u1ee9ng ch\u1ec9 qu\u1ed1c t\u1ebf v\u1ec1 tr\u1ecb li\u1ec7u chu\u00f4ng xoay v\u00e0 gi\u1ea3ng d\u1ea1y.<\/p>\n

\"\u1ee8ng
\u1ee8ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o Yoga – Kh\u00f3a \u0111\u00e0o t\u1ea1o tr\u1ecb li\u1ec7u chu\u00f4ng xoay Shan Health<\/figcaption><\/figure>\n

V\u1edbi nh\u1eefng kinh nghi\u1ec7m, ki\u1ebfn th\u1ee9c c\u1ee7a m\u00ecnh, Master Ho\u00e0ng Tuy\u1ebft Mai s\u1ebd gi\u00fap h\u1ecdc vi\u00ean hi\u1ec3u chi ti\u1ebft v\u1ec1 chu\u00f4ng xoay tr\u1ecb li\u1ec7u, vi\u1ec7c \u1ee9ng d\u1ee5ng chu\u00f4ng xoay v\u00e0o Yoga m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n v\u00e0 \u0111\u00fang c\u00e1ch.<\/p>\n

Ngo\u00e0i ra, khi \u0111\u1ebfn v\u1edbi kh\u00f3a h\u1ecdc t\u1ea1i Shan Health, h\u1ecdc vi\u00ean c\u00f2n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch sau:<\/p>\n