{"id":23996,"date":"2023-03-23T14:48:04","date_gmt":"2023-03-23T07:48:04","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=23996"},"modified":"2023-03-23T14:49:13","modified_gmt":"2023-03-23T07:49:13","slug":"chuong-full-moon","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/chuong-full-moon\/","title":{"rendered":"Chu\u00f4ng Full Moon L\u00e0 G\u00ec? C\u00f3 T\u00e1c D\u1ee5ng Ra Sao?"},"content":{"rendered":"

Chu\u00f4ng Full Moon<\/strong> – d\u00f2ng chu\u00f4ng xoay tr\u1ecb li\u1ec7u cao c\u1ea5p \u0111\u01b0\u1ee3c s\u0103n \u0111\u00f3n nhi\u1ec1u nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. D\u00f2ng chu\u00f4ng n\u00e0y \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 m\u1ed9t ki\u1ec7t t\u00e1c \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi Master \u0111\u1ebfn t\u1eeb Nepal v\u1edbi k\u1ef9 thu\u1eadt \u0111\u1eb7c bi\u1ec7t. C\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft\u00a0 \u0111\u1ec3 kh\u00e1m ph\u00e1 chu\u00f4ng xoay Full Moon l\u00e0 g\u00ec, \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ee7a chu\u00f4ng v\u00e0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 n\u00f3 \u0111em l\u1ea1i.<\/em><\/p>\n

Chu\u00f4ng Full Moon l\u00e0 g\u00ec?<\/span><\/h2>\n

Chu\u00f4ng Full Moon<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng d\u00f2ng chu\u00f4ng xoay Himalaya<\/a> n\u1ed5i ti\u1ebfng v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi s\u0103n \u0111\u00f3n. Chi\u1ebfc chu\u00f4ng mang t\u00ean Full Moon b\u1edfi ch\u00fang \u0111\u01b0\u1ee3c l\u00e0m d\u01b0\u1edbi \u00e1nh tr\u0103ng tr\u00f2n v\u00e0nh v\u1ea1nh, tr\u0103ng hi\u1ec7n r\u00f5, \u00edt gi\u00f3 v\u00e0 kh\u00f4ng gian th\u1eadt s\u1ef1 t\u0129nh l\u1eb7ng.<\/p>\n

S\u1ea3n ph\u1ea9m chu\u00f4ng xoay Full Moon l\u00e0 m\u1ed9t ki\u1ec7t t\u00e1c c\u1ee7a Master chu\u00f4ng xoay Santa Ratna Shakya<\/a> \u0111\u1ebfn t\u1eeb Nepal. Sau nhi\u1ec1u n\u0103m ch\u1ebf t\u00e1c v\u00e0 nghi\u00ean c\u1ee9u nh\u1eefng b\u1ea3n ghi ch\u00e9p t\u1eeb cha \u00f4ng \u0111\u1ec3 l\u1ea1i, \u00f4ng \u0111\u00e3 t\u1ea1o ra t\u00e1c ph\u1ea9m chu\u00f4ng \u0111\u1ea7y rung \u0111\u1ed9ng, \u0111\u00e1ng nh\u1edb. Chi\u1ebfc chu\u00f4ng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a s\u1ef1 \u0111\u00fac k\u1ebft k\u1ef9 thu\u1eadt luy\u1ec7n kim tinh x\u1ea3o, s\u1ef1 am hi\u1ec3u s\u00e2u s\u1eafc v\u1ec1 \u00e2m lu\u1eadt, t\u1ea7n s\u1ed1 rung \u0111\u1ed9ng,… m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/p>\n

\"Chu\u00f4ng
Chu\u00f4ng Full Moon l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

\u00c2m thanh c\u1ee7a chu\u00f4ng Full Moon vang d\u1ed9i, c\u00f3 t\u1ea7n s\u1ed1 rung \u0111\u1ed9ng m\u1ea1nh m\u1ebd v\u00e0 c\u00f3 th\u1ec3 ng\u00e2n vang trong m\u1ed9t th\u1eddi gian kh\u00e1 d\u00e0i.<\/p>\n

Nh\u1eefng rung \u0111\u1ed9ng v\u00e0 \u00e2m thanh do chi\u1ebfc b\u00e1t chu\u00f4ng n\u00e0y t\u1ea1o ra c\u1ed9ng h\u01b0\u1edfng v\u1edbi s\u1ee9c m\u1ea1nh c\u1ee7a tr\u0103ng tr\u00f2n tr\u1ecb li\u1ec7u chu\u00f4ng<\/a> gi\u00fap con ng\u01b0\u1eddi c\u00e2n b\u1eb1ng, th\u01b0 gi\u00e3n, l\u00e0 ph\u01b0\u01a1ng thu\u1ed1c ho\u00e0n h\u1ea3o gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n

C\u00e1ch ch\u1ebf t\u1ea1o d\u00f2ng chu\u00f4ng Full Moon<\/h2>\n

S\u1edf d\u0129 chu\u00f4ng xoay Full Moon \u0111\u1eb7c bi\u1ec7t b\u1edfi n\u00f3 \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o d\u01b0\u1edbi \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp t\u1eeb m\u1eb7t tr\u0103ng v\u00e0o \u0111\u00eam tr\u0103ng r\u1eb1m.<\/p>\n

Tr\u01b0\u1edbc khi ch\u1ebf t\u00e1c chu\u00f4ng, ng\u01b0\u1eddi l\u00e0m chu\u00f4ng ph\u1ea3i thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ec3 t\u00e2m th\u1ebf \u1edf tr\u1ea1ng th\u00e1i t\u0129nh t\u1ea1i. H\u1ecd s\u1ebd c\u1eaft m\u00f3ng tay, t\u1eafm r\u1eeda s\u1ea1ch s\u1ebd v\u00e0 ng\u1ed3i th\u01b0 gi\u00e3n v\u1edbi nhau. Sau khi m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 s\u1eb5n s\u00e0ng th\u00ec h\u1ecd s\u1ebd ti\u1ebfn h\u00e0nh nghi l\u1ec5 c\u1ea7u nguy\u1ec7n c\u00e1c v\u1ecb th\u1ea7n: v\u1ecb th\u1ea7n c\u1ee7a kim lo\u1ea1i, c\u00f4ng c\u1ee5, m\u1eb7t tr\u0103ng v\u00e0 v\u0169 tr\u1ee5.<\/p>\n

\"C\u00e1ch
C\u00e1ch ch\u1ebf t\u1ea1o d\u00f2ng chu\u00f4ng Full Moon<\/figcaption><\/figure>\n

Khi tr\u0103ng l\u00ean cao, ng\u01b0\u1eddi l\u00e0m chu\u00f4ng nhanh ch\u00f3ng di chuy\u1ec3n v\u1ec1 ph\u00eda \u0111\u00f4ng v\u00e0 \u0111un ch\u1ea3y kim lo\u1ea1i. \u0110\u00e2y l\u00e0 th\u1eddi kh\u1eafc m\u00e0 v\u0169 tr\u1ee5, tr\u00e1i \u0111\u1ea5t, m\u1eb7t tr\u0103ng v\u00e0 kim lo\u1ea1i h\u00f2a chung l\u00e0m m\u1ed9t. \u0110un cho t\u1edbi khi kim lo\u1ea1i l\u1ecfng s\u00e1nh l\u1ea1i v\u1edbi nhau, h\u1ecd ti\u1ebfp t\u1ee5c \u0111\u1ed5 \u0111\u1ea7y h\u1ed7n h\u1ee3p n\u00e0y v\u00e0o khung \u0111\u1ea5t s\u00e9t. Sau \u0111\u00f3 c\u00e1c ngh\u1ec7 nh\u00e2n s\u1ebd d\u00f9ng b\u00faa t\u1ea1o h\u00ecnh cho chi\u1ebfc chu\u00f4ng. T\u1ea5t c\u1ea3 \u0111\u01b0\u1ee3c di\u1ec5n ra nhanh ch\u00f3ng, t\u1ea1o n\u00ean nh\u1eefng chi\u1ebfc chu\u00f4ng \u0111\u1eb7c bi\u1ec7t ho\u00e0n h\u1ea3o.<\/p>\n

C\u1ea5u t\u1ea1o c\u1ee7a chu\u00f4ng Full Moon<\/h2>\n

Chu\u00f4ng Full Moon \u0111\u01b0\u1ee3c c\u1ea5u t\u1ea1o t\u1eeb 7 kim lo\u1ea1i g\u1ed3m \u0111\u1ed3ng, ch\u00ec, s\u1eaft, thi\u1ebfc, b\u1ea1c, v\u00e0ng, k\u1ebdm. M\u1ed7i kim lo\u1ea1i \u1ee9ng v\u1edbi c\u00e1c lu\u00e2n xa v\u00e0 h\u00e0nh tinh kh\u00e1c nhau. Th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 c\u00f3 \u0111\u01b0\u1ee3c n\u0103ng l\u01b0\u1ee3ng t\u1eeb m\u1eb7t tr\u0103ng gi\u00fap lo\u1ea1i chu\u00f4ng n\u00e0y tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t. Kh\u00f4ng ch\u1ec9 \u1edf \u00e2m thanh, t\u1ea7n s\u1ed1 rung khi g\u00f5 m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, t\u00e2m tr\u00ed, tinh th\u1ea7n hay c\u1ea3m x\u00fac c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Chu\u00f4ng Full Moon c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng chi\u1ebfc chu\u00f4ng xoay tr\u1ecb li\u1ec7u kh\u00e1c, chu\u00f4ng Full Moon c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi gi\u00fap th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd c\u1ee7a ng\u01b0\u1eddi s\u1eed d\u1ee5ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a chu\u00f4ng Full Moon.<\/p>\n

\u1ee8ng d\u1ee5ng chu\u00f4ng xoay Full Moon \u0111\u1ec3 th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng<\/h3>\n

Massage b\u1eb1ng \u00e2m thanh t\u1eeb chu\u00f4ng Full Moon ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi gi\u00fap kh\u00f4i ph\u1ee5c s\u1ef1 h\u00e0i h\u00f2a cho c\u01a1 th\u1ec3. S\u1ef1 rung \u0111\u1ed9ng v\u00e0 \u00e2m thanh \u0111\u01b0\u1ee3c t\u1ea1o ra khi g\u00f5 t\u1ea1o n\u00ean n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c \u0111em \u0111\u1ebfn c\u1ea3m gi\u00e1c an y\u00ean v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/p>\n

H\u1ed7 tr\u1ee3 ch\u1eefa b\u1ec7nh b\u1eb1ng lu\u00e2n xa<\/h3>\n

Chu\u00f4ng Full Moon<\/strong> \u0111em \u0111\u1ebfn s\u1ef1 th\u01b0 gi\u00e3n, ch\u1eefa l\u00e0nh c\u00e1c lu\u00e2n xa tr\u00ean c\u01a1 th\u1ec3. Lu\u00e2n xa l\u00e0 c\u00e1c trung t\u00e2m n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3, n\u00f3 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a s\u1ee9c kh\u1ecfe, tinh th\u1ea7n, c\u1ea3m x\u00fac v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

N\u1ebfu lu\u00e2n xa b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 g\u1ed3m x\u01b0\u01a1ng, kh\u1edbp, m\u00f4. V\u1ec1 m\u1eb7t t\u00e2m l\u00fd, lu\u00e2n xa m\u1ea5t c\u00e2n b\u1eb1ng g\u00e2y ra tr\u1ea1ng th\u00e1i m\u1ea5t c\u00e2n b\u1eb1ng v\u1ec1 c\u1ea3m x\u00fac, gia t\u0103ng s\u1ef1 t\u1ee9c gi\u1eadn, bu\u1ed3n b\u00e3, s\u1ee3 h\u00e3i.<\/p>\n

\u00c2m thanh v\u00e0 t\u1ea7n s\u1ed1 rung khi g\u00f5 chu\u00f4ng s\u1ebd l\u00e0m s\u1ea1ch c\u00e1c lu\u00e2n xa, \u0111em l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho lu\u00e2n xa. L\u00fac n\u00e0y c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c tr\u00ean c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u0169ng tr\u1edf n\u00ean \u1ed5n \u0111\u1ecbnh, h\u00e0i h\u00f2a, kh\u00f4ng c\u00f2n c\u0103ng th\u1eb3ng, \u0111au nh\u1ee9c.<\/p>\n

\u1ee8ng d\u1ee5ng chu\u00f4ng xoay trong thi\u1ec1n \u0111\u1ecbnh v\u00e0 Yoga<\/h3>\n

V\u1edbi \u00e2m thanh \u00eam d\u1ecbu, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 \u1ee9ng d\u1ee5ng chu\u00f4ng xoay trong thi\u1ec1n \u0111\u1ecbnh<\/a> v\u00e0 Yoga. B\u1edfi n\u00f3 gi\u00fap ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n nh\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3 n\u00f3 c\u00f2n gi\u00fap t\u1ea1o n\u00ean m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh, trong l\u00e0nh v\u00e0 lo\u1ea1i b\u1ecf n\u0103ng l\u01b0\u1ee3ng x\u1ea5u \u0111\u1ec3 qu\u00e1 tr\u00ecnh thi\u1ec1n \u0111\u1ecbnh, t\u1eadp Yoga \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n

\"\u1ee8ng
\u1ee8ng d\u1ee5ng chu\u00f4ng xoay trong thi\u1ec1n \u0111\u1ecbnh v\u00e0 Yoga<\/figcaption><\/figure>\n

Ai n\u00ean\u00a0 s\u1eed d\u1ee5ng chu\u00f4ng xoay Full Moon?<\/h2>\n

B\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng chu\u00f4ng Full Moon \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t. \u0110\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng d\u01b0\u1edbi \u0111\u00e2y c\u1ea7n s\u1eed d\u1ee5ng d\u00f2ng chu\u00f4ng n\u00e0y \u0111\u1ec3 l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng trong c\u01a1 th\u1ec3:<\/p>\n