{"id":24007,"date":"2023-09-14T14:14:52","date_gmt":"2023-09-14T07:14:52","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24007"},"modified":"2023-12-02T11:28:28","modified_gmt":"2023-12-02T04:28:28","slug":"chuong-xoay-tay-tang","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/chuong-xoay-tay-tang\/","title":{"rendered":"Chu\u00f4ng Xoay T\u00e2y T\u1ea1ng ( Singing Bowl ) L\u00e0 G\u00ec? \u00dd Ngh\u0129a \u00c2m Thanh K\u1ef3 Di\u1ec7u"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/strong> hay ( <strong>Singing Bowl<\/strong> )l\u00e0 c\u00f4ng c\u1ee5 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch t\u00edch c\u1ef1c cho c\u01a1 th\u1ec3, tinh th\u1ea7n v\u00e0 t\u00e2m tr\u00ed. \u0110\u1ec3 t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lo\u1ea1i chu\u00f4ng n\u00e0y, chu\u00f4ng xoay T\u00e2y T\u1ea1ng c\u00f3 \u00fd ng\u0129a g\u00ec v\u00e0 \u00e2m thanh k\u1ef3 di\u1ec7u c\u1ee7a n\u00f3, b\u1ea1n \u0111\u1ecdc h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft ngay sau \u0111\u00e2y.<\/em><\/p>\n<div class=\"chuongmaster\">\n<p>\u0110\u0103ng k\u00fd g\u00f3i tr\u1ecb li\u1ec7u chu\u00f4ng xoay v\u1edbi 7 ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u hay nh\u1ea5t t\u1eeb 7 ng\u01b0\u1eddi th\u1ea7y n\u1ed5i ti\u1ebfng tr\u00ean th\u1ebf gi\u1edbi \u0111\u1ed9c quy\u1ec1n t\u1ea1i Shan Health =&gt; <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/zalo.me\/0973464641\" target=\"_blank\" rel=\"nofollow noopener\">\u0110\u0103ng K\u00fd Ngay<\/a><\/span><\/p>\n<p>Ngo\u00e0i ra, Shan Health \u0111ang m\u1edf c\u00e1c kh\u00f3a h\u1ecdc chu\u00f4ng xoay tr\u1ecb li\u1ec7u chuy\u00ean nghi\u1ec7p, b\u1ea1n \u0111\u1ecdc c\u00f3 nhu c\u1ea7u h\u1ecdc th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u0103ng k\u00fd <span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/shanhealth.vn\/hoc-tri-lieu-chuong-xoay\/\" target=\"_blank\" rel=\"noopener\">T\u1ea1i \u0110\u00e2y<\/a><\/span><\/p>\n<\/div>\n<h2 style=\"text-align: justify;\">Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 chu\u00f4ng xoay T\u00e2y T\u1ea1ng ( Singing Bowl )<\/h2>\n<p style=\"text-align: justify;\">Chu\u00f4ng xoay T\u00e2y T\u1ea1ng hay Singing Bowl c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 chu\u00f4ng xoay Nepal (v\u00ec \u0111\u01b0\u1ee3c ch\u1ebf t\u00e1c nhi\u1ec1u \u1edf Nepal). \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng <a href=\"https:\/\/shanhealth.vn\/chua-lanh-bang-am-thanh\/\" data-cke-saved-href=\"https:\/\/shanhealth.vn\/chua-lanh-bang-am-thanh\/\" data-cke-saved->c\u00f4ng c\u1ee5 ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh<\/a>\u00a0hi\u1ec7u qu\u1ea3, c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn con ng\u01b0\u1eddi.<\/p>\n<p style=\"text-align: justify;\">C\u00f3 m\u1ed9t s\u1ed1 ghi ch\u00e9p cho r\u1eb1ng chu\u00f4ng xoay Nepal ra \u0111\u1eddi t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 \u0111\u01b0\u1ee3c du nh\u1eadp v\u00e0o v\u00f9ng Tuy\u1ebft S\u01a1n c\u00f9ng v\u1edbi nh\u1eefng gi\u00e1o l\u00fd c\u1ee7a \u0110\u1ee9c T\u00edch Ca b\u1edfi ng\u00e0i Li\u00ean Hoa Sinh \u0110\u1ea1i S\u01b0 t\u1eeb th\u1ebf k\u1ef7 8 SCN. Ng\u00e0y nay chu\u00f4ng xoay \u0111\u01b0\u1ee3c l\u00e0m ch\u1ee7 y\u1ebfu \u1edf Th\u1ee7 \u0111\u00f4 Kathmandu c\u1ee7a Nepal, th\u00f4ng qua trao \u0111\u1ed5i mua b\u00e1n vi\u1ec7c s\u1eed d\u1ee5ng chu\u00f4ng xoay \u0111\u00e3 ph\u1ed5 bi\u1ebfn \u1edf c\u00e1c n\u01b0\u1edbc b\u00ean d\u00e3y Himalaya.<\/p>\n<p style=\"text-align: justify;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"size-full wp-image-24011\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-5.jpg\" alt=\"Gi\u1edbi thi\u1ec7u \u0111\u00f4i n\u00e9t v\u1ec1 chu\u00f4ng xoay T\u00e2y T\u1ea1ng\" data-cke-saved-src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-5.jpg\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-5.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-5-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-5-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-5-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-5-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-5-410x273.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\">Chu\u00f4ng xoay T\u00e2y T\u1ea1ng tr\u01b0\u1edbc \u0111\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0o nhi\u1ec1u m\u1ee5c \u0111\u00edch nh\u01b0 n\u1ea5u \u0103n, d\u1ef1 tr\u1eef th\u1ee9c \u0103n, l\u00e0m qu\u00e0 c\u01b0\u1edbi, y b\u00e1t c\u00fang d\u01b0\u1eddng, t\u1ee5ng kinh,&#8230; Cho \u0111\u1ebfn khi c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u ph\u00e1t hi\u1ec7n ra nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 chu\u00f4ng xoay mang l\u1ea1i, chi\u1ebfc chu\u00f4ng tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 tr\u1ecb li\u1ec7u. Kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n tinh th\u1ea7n, gi\u1ea3m stress m\u00e0 chu\u00f4ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c tr\u00ean c\u01a1 th\u1ec3. V\u00e0 chi\u1ebfc chu\u00f4ng n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0o nh\u1eefng bu\u1ed5i h\u00f2a nh\u1ea1c l\u1edbn t\u1ea1i m\u1ed9t s\u1ed1 b\u1ec7nh vi\u1ec7n l\u1edbn tr\u00ean th\u1ebf gi\u1edbi, trung t\u00e2m tr\u1ecb li\u1ec7u, nh\u00e0 th\u1edd, tu vi\u1ec7n, \u0111\u1ec1n th\u1edd, \u0111\u1ecba \u0111i\u1ec3m v\u0103n h\u00f3a kh\u1eafp tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n<h2 style=\"text-align: justify;\">C\u1ea5u t\u1ea1o c\u1ee7a chu\u00f4ng T\u00e2y T\u1ea1ng ( Singing Bowl )<\/h2>\n<p style=\"text-align: justify;\">Chu\u00f4ng xoay T\u00e2y T\u1ea1ng \u0111\u01b0\u1ee3c ch\u1ebf t\u00e1c t\u1eeb 2 &#8211; 12 kim lo\u1ea1i. Trong \u0111\u00f3, chu\u00f4ng xoay t\u00e2y T\u1ea1ng d\u00f9ng \u0111\u1ec3 tr\u1ecb li\u1ec7u th\u01b0\u1eddng ch\u1ee9a 7 kim lo\u1ea1i kh\u00e1c nhau t\u01b0\u1ee3ng tr\u01b0ng cho 7 lu\u00e2n xa tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi g\u1ed3m:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Ch\u00ec \u2013 t\u01b0\u1ee3ng tr\u01b0ng cho Th\u1ed5 Tinh \u1ee9ng v\u1edbi Lu\u00e2n xa 1<\/li>\n<li>S\u1eaft \u2013 t\u01b0\u1ee3ng tr\u01b0ng cho H\u1ecfa Tinh \u1ee9ng v\u1edbi Lu\u00e2n xa 2<\/li>\n<li>Thi\u1ebfc \u2013 t\u01b0\u1ee3ng tr\u01b0ng cho M\u1ed9c Tinh \u1ee9ng v\u1edbi Lu\u00e2n xa 3<\/li>\n<li>V\u00e0ng \u2013 t\u01b0\u1ee3ng tr\u01b0ng cho M\u1eb7t Tr\u1eddi \u1ee9ng v\u1edbi Lu\u00e2n xa 4<\/li>\n<li>\u0110\u1ed3ng \u2013 t\u01b0\u1ee3ng tr\u01b0ng cho Kim Tinh \u1ee9ng v\u1edbi Lu\u00e2n xa 5<\/li>\n<li>B\u1ea1c \u2013 t\u01b0\u1ee3ng tr\u01b0ng cho M\u1eb7t Tr\u0103ng \u1ee9ng v\u1edbi Lu\u00e2n xa 6<\/li>\n<li>Thu\u1ef7 ng\u00e2n \u2013 t\u01b0\u1ee3ng tr\u01b0ng cho Th\u1ee7y Tinh \u1ee9ng v\u1edbi Lu\u00e2n xa 7<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" width=\"1024\" height=\"683\" class=\"size-full wp-image-24012\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-4.jpg\" alt=\"C\u1ea5u t\u1ea1o c\u1ee7a chu\u00f4ng xoay T\u00e2y T\u1ea1ng\" data-cke-saved-src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-4.jpg\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-4.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-4-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-4-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-4-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-4-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-4-410x273.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\">Chu\u00f4ng xoay Nepal \u0111\u01b0\u1ee3c ch\u1ebf t\u00e1c th\u1ee7 c\u00f4ng tinh x\u1ea3o, m\u1ed7i chi\u1ebfc \u0111\u1ec1u c\u00f3 v\u1ebb \u0111\u1eb9p ri\u00eang bi\u1ec7t, \u0111\u1ed9c \u0111\u00e1o. C\u00e1c h\u1ecda ti\u1ebft tr\u00ean chu\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea1m n\u00e9t t\u1ec9 m\u1ec9, mang \u0111\u1eadm n\u00e9t Ph\u1eadt gi\u00e1o Kim C\u01b0\u01a1ng Th\u1eeba. Chu\u00f4ng xoay T\u00e2y T\u1ea1ng c\u00f3 nhi\u1ec1u k\u00edch th\u01b0\u1edbc kh\u00e1c nhau ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng kh\u00e1c nhau.<\/p>\n<h2 style=\"text-align: justify;\">Chu\u00f4ng xoay T\u00e2y T\u1ea1ng c\u00f3 \u00fd ngh\u0129a g\u00ec?<\/h2>\n<p style=\"text-align: justify;\">S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c kim lo\u1ea1i c\u1ea5u th\u00e0nh chu\u00f4ng t\u1ea1o ra c\u00e1c gi\u1ea3i t\u1ea7n s\u1ed1 \u00e2m thanh rung \u0111\u1ed9ng tinh t\u1ebf khi g\u00f5 chu\u00f4ng s\u1ebd t\u00e1c \u0111\u1ed9ng l\u00ean 7 lu\u00e2n xa tr\u00ean c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh b\u1eb1ng lu\u00e2n xa.<\/p>\n<p style=\"text-align: justify;\">Lu\u00e2n xa l\u00e0 nh\u1eefng c\u1ed5ng xo\u00e1y n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 ng\u01b0\u1eddi. Bi\u1ec3u hi\u1ec7n cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh l\u00e0 c\u00f3 d\u00f2ng n\u0103ng l\u01b0\u1ee3ng ch\u1ea3y \u0111\u1ec1u \u0111\u1eb7c, kh\u00f4ng c\u00f3 lu\u00e2n xa n\u00e0o ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c ho\u1eb7c suy y\u1ebfu.<\/p>\n<p style=\"text-align: justify;\">B\u1edfi h\u1ed9i t\u1ee5 nh\u1eefng kim lo\u1ea1i tr\u00ean, khi g\u00f5 chu\u00f4ng s\u1ebd t\u1ea1o ra rung \u0111\u1ed9ng v\u00e0 \u00e2m thanh c\u00f3 kh\u1ea3 n\u0103ng c\u1ed9ng h\u01b0\u1edfng, \u0111i\u1ec1u h\u00f2a n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3. Gi\u00fap c\u00e1c lu\u00e2n xa d\u1ea7n \u0111\u01b0\u1ee3c m\u1edf ra, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng, gi\u1ea3i ph\u00f3ng c\u00e1c n\u0103ng l\u01b0\u1ee3ng b\u1ecb \u1ee9 \u0111\u1ecdng, \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i h\u00e0i h\u00f2a v\u1ed1n c\u00f3.<\/p>\n<h2 style=\"text-align: justify;\">T\u00e1c d\u1ee5ng c\u1ee7a chu\u00f4ng xoay T\u00e2y T\u1ea1ng ( Singing Bowl )<\/h2>\n<p><strong>Chu\u00f4ng Xoay T\u00e2y T\u1ea1ng<\/strong> gi\u00fap ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t, l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00e1ch nh\u00ecn t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi cu\u1ed9c s\u1ed1ng, tho\u00e1t kh\u1ecfi s\u1ef1 t\u1ee9c gi\u1eadn c\u00e1 nh\u00e2n, tho\u00e1t kh\u1ecfi c\u01a1n \u0111au c\u1ea5p t\u00ednh v\u00e0 m\u00e3n t\u00ednh, v\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 t\u00e2m linh trong cu\u1ed9c s\u1ed1ng. M\u1ecdi ng\u01b0\u1eddi tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi \u0111ang kh\u00e1m ph\u00e1 ra l\u1ee3i \u00edch m\u00e0 n\u00f3 c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a h\u1ecd, hi\u1ec7u qu\u1ea3 c\u1ee7a n\u00f3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u li\u00ean t\u1ee5c t\u1eeb quan \u0111i\u1ec3m khoa h\u1ecdc v\u00e0 t\u00e2m linh, c\u00e1c b\u00e1c s\u0129 v\u00e0 c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u00e3 th\u1eed nghi\u1ec7m hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a nh\u1eefng chi\u1ebfc b\u00e1t n\u00e0y t\u1ea1i c\u00e1c b\u1ec7nh vi\u1ec7n, trung t\u00e2m tr\u1ecb li\u1ec7u, trung t\u00e2m tr\u1ecb li\u1ec7u ung th\u01b0, trung t\u00e2m tr\u1ecb li\u1ec7u r\u1ed1i lo\u1ea1n v\u1eadn \u0111\u1ed9ng, trung t\u00e2m tr\u1ecb li\u1ec7u v\u1ec1 th\u1ea7n kinh.<\/p>\n<p>\u0110\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi t\u00ecm ki\u1ebfm t\u00e2m linh, chi\u1ebfc chu\u00f4ng l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 k\u1ebft n\u1ed1i v\u0169 tr\u1ee5, \u0111\u1ed1i v\u1edbi m\u1ed9t ng\u01b0\u1eddi tr\u1ecb li\u1ec7u \u00e2m thanh n\u00f3 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n ch\u1eefa b\u1ec7nh v\u00e0 d\u1ea7n d\u1ea7n \u0111\u1ed1i v\u1edbi m\u1ed9t nh\u1ea1c s\u0129 n\u00f3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 t\u1ea1o ra \u00e2m b\u1ed9i, v\u00e0 \u0111\u1ed1i v\u1edbi y t\u1ebf v\u00e0 khoa h\u1ecdc n\u00f3 l\u00e0 m\u1ed9t \u0111\u01a1n thu\u1ed1c thay th\u1ebf \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c lo\u1ea1i b\u1ec7nh \u0111\u00f4i khi khoa h\u1ecdc, y h\u1ecdc ph\u1ea3i t\u1eeb b\u1ecf.<\/p>\n<p>Ng\u00e0y nay c\u00e1c <strong>nh\u00e0 tr\u1ecb li\u1ec7u c\u01a1 th\u1ec3<\/strong>, <strong>gi\u00e1o vi\u00ean yoga<\/strong>,<strong> c\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u y t\u1ebf<\/strong>, <strong>nh\u00e0 tr\u1ecb li\u1ec7u \u00e2m nh\u1ea1c<\/strong>, <strong>ho\u1eb7c l\u00e0 c\u00e1c khoa \u00e2m nh\u1ea1c c\u1ee7a c\u00e1c tr\u01b0\u1eddng \u0111\u1ea1i h\u1ecdc<\/strong>, <strong>b\u1eadc th\u1ea7y t\u00e2m linh<\/strong> ti\u1ebfp t\u1ee5c \u0111i\u1ec1u ch\u1ec9nh \u00e2m thanh v\u00e0 n\u0103ng l\u01b0\u1ee3ng rung \u0111\u1ed9ng c\u1ee7a chi\u1ebfc chu\u00f4ng theo m\u1ecdi c\u00e1ch kh\u00e1c nhau. C\u00f3 ngh\u0129a l\u00e0 chi\u1ebfc chu\u00f4ng l\u00e0 c\u00f4ng c\u1ee5 tr\u1ecb li\u1ec7u ph\u00e1t tri\u1ec3n nhanh nh\u1ea5t v\u00e0 l\u00e0 nh\u1ea1c c\u1ee5 \u0111ang tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh nh\u1ea5t tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. V\u00e0 m\u1ed9t khi ai s\u1eed d\u1ee5ng v\u00e0 \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi n\u00f3 \u0111\u1ec1u mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u1ea5t t\u1ed1t.<\/p>\n<p>K\u00edch th\u01b0\u1edbc c\u1ee7a b\u00e1t chu\u00f4ng xoay v\u00e0 t\u1ef7 l\u1ec7 gi\u1eefa c\u00e1c kim lo\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u00e2m s\u1eafc, \u0111\u1ed9 rung v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u00e2m thanh do ch\u00fang t\u1ea1o ra. Chu\u00f4ng c\u00f3 th\u1ec3 xoay, k\u1ebft h\u1ee3p nhi\u1ec1u chi\u1ebfc c\u00f9ng l\u00fac ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc, c\u00e1t \u0111\u1ec3 t\u1ea1o ra hi\u1ec7u \u1ee9ng \u00e2m thanh kh\u00e1c nhau.<\/p>\n<p style=\"text-align: justify;\">\u00c2m thanh ph\u00e1t ra t\u1eeb chu\u00f4ng xoay khi g\u00f5 s\u1ebd t\u00e1c \u0111\u1ed9ng l\u00ean s\u00f3ng n\u00e3o g\u1ed3m 5 t\u1ea7n s\u1ed1: Beta, Alpha, Delta, Theta, Gamma.<\/p>\n<ul style=\"text-align: justify;\">\n<li>S\u00f3ng Beta: G\u1eafn li\u1ec1n v\u1edbi tr\u1ea1ng th\u00e1i t\u1ec9nh t\u00e1o cao \u0111\u1ed9, kh\u1ea3 n\u0103ng t\u01b0 duy logic, t\u1eadp trung gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1.<\/li>\n<li>S\u00f3ng Alpha: T\u01b0\u1ee3ng tr\u01b0ng cho n\u00e3o b\u1ed9 \u1edf tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i, l\u00e0 s\u00f3ng n\u00e3o c\u00f3 l\u1ee3i nh\u1ea5t cho s\u1ee9c kh\u1ecfe. Lo\u1ea1i s\u00f3ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi ta \u1edf tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ecbnh.<\/li>\n<li>S\u00f3ng Theta: Xu\u1ea5t hi\u1ec7n khi c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u, thi\u1ec1n \u0111\u1ecbnh. S\u00f3ng n\u00e0y gi\u00fap b\u1ea1n t\u0103ng kh\u1ea3 n\u0103ng t\u01b0\u1edfng t\u01b0\u1ee3ng s\u1ed1ng \u0111\u1ed9ng, t\u1ea1o c\u1ea3m h\u1ee9ng s\u00e1ng t\u1ea1o tuy\u1ec7t v\u1eddi.<\/li>\n<li>S\u00f3ng Delta: Lo\u1ea1i s\u00f3ng ch\u1eefa l\u00e0nh, \u0111\u01b0\u1ee3c t\u1ea1o ra khi ta thi\u1ec1n \u0111\u1ecbnh ho\u1eb7c \u1edf tr\u1ea1ng th\u00e1i ng\u1ee7 s\u00e2u.<\/li>\n<li>S\u00f3ng Gamma: t\u1ea7n s\u1ed1 s\u00f3ng n\u00e3o c\u1ee7a thi\u00ean t\u00e0i.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img decoding=\"async\" width=\"1306\" height=\"1958\" class=\"size-full wp-image-24009\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-2.jpg\" alt=\"\u00c2m thanh c\u1ee7a chu\u00f4ng xoay c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?\" data-cke-saved-src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-2.jpg\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-2.jpg 1306w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-2-200x300.jpg 200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-2-683x1024.jpg 683w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-2-768x1151.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-2-1025x1536.jpg 1025w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-2-370x555.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-2-840x1259.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-2-410x615.jpg 410w\" sizes=\"(max-width: 1306px) 100vw, 1306px\" \/><\/p>\n<p style=\"text-align: justify;\">\u00c2m thanh t\u1eeb chu\u00f4ng xoay \u0111\u01b0a t\u1ea7n s\u1ed1 s\u00f3ng n\u00e3o v\u1ec1 3 t\u1ea7n s\u00f3ng n\u00e3o ch\u1eefa l\u00e0nh l\u00e0 Alpha, Delta, Theta. Nh\u1edd \u0111\u00f3 m\u00e0 khi g\u00f5 chu\u00f4ng s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i v\u1ec1 tinh th\u1ea7n, h\u1ed7 tr\u1ee3 t\u1ed1t trong qu\u00e1 tr\u00ecnh <a href=\"https:\/\/shanhealth.vn\/ung-dung-chuong-xoay-vao-thien-dinh\/\" target=\"_blank\" rel=\"noopener\">thi\u1ec1n \u0111\u1ecbnh<\/a>, Yoga v\u00e0 gi\u00fap ng\u1ee7 ngon. Nh\u1edd \u0111\u00f3 m\u00e0 chu\u00f4ng xoay Nepal \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong tr\u1ecb li\u1ec7u t\u00e2m l\u00fd v\u00e0 c\u01a1 th\u1ec3 v\u1edbi 3 c\u1ea5p \u0111\u1ed9:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi tinh th\u1ea7n:<\/strong> Gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng; xoa d\u1ecbu n\u1ed7i \u0111au tinh th\u1ea7n; c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ef1 tin v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung; <a href=\"https:\/\/shanhealth.vn\/phuong-phap-chua-lanh\/\" target=\"_blank\" rel=\"noopener\">ch\u1eefa l\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng trong t\u00e2m h\u1ed3n<\/a>.<\/li>\n<li><strong>L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi th\u1ec3 ch\u1ea5t:<\/strong> Gi\u00fap t\u00e1i t\u1ea1o c\u01a1; gi\u1ea3m \u0111au c\u00e1c c\u01a1 x\u01b0\u01a1ng kh\u1edbp, \u0111au \u0111\u1ea7u, \u0111au th\u1ea7n kinh t\u1ecda, ch\u1ea5n th\u01b0\u01a1ng c\u1ed9t s\u1ed1ng, vai,&#8230;c\u1ea3i thi\u1ec7n h\u1ec7 tu\u1ea7n ho\u00e0n t\u1ed1t h\u01a1n; n\u00e2ng cao h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/li>\n<li><strong>L\u1ee3i \u00edch v\u1ec1 m\u1eb7t t\u00e2m linh:<\/strong> \u0110em \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 h\u00e0i h\u00f2a h\u01a1n v\u00e0 c\u00f3 tr\u1ea3i nghi\u1ec7m h\u1ea1nh ph\u00fac; gi\u00fap l\u00e0m s\u1ea1ch c\u00e1c lu\u00e2n xa.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u1ee8ng d\u1ee5ng chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/h2>\n<p style=\"text-align: justify;\">V\u1edbi nhi\u1ec1u l\u1ee3i \u00edch m\u00e0 chu\u00f4ng xoay mang l\u1ea1i, n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng, kh\u00eda c\u1ea1nh kh\u00e1c nhau nh\u01b0:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u1ee8ng d\u1ee5ng chu\u00f4ng xoay T\u00e2y T\u1ea1ng trong thi\u1ec1n \u0111\u1ecbnh<\/li>\n<li><a href=\"https:\/\/shanhealth.vn\/ung-dung-chuong-xoay-vao-yoga\/\" data-cke-saved-href=\"https:\/\/shanhealth.vn\/ung-dung-chuong-xoay-vao-yoga\/\" data-cke-saved->\u1ee8ng d\u1ee5ng chu\u00f4ng xoay trong Yoga<\/a><\/li>\n<li>\u1ee8ng d\u1ee5ng tr\u1ecb li\u1ec7u t\u00e2m l\u00fd, ch\u1eefa l\u00e0nh nh\u1eefng th\u01b0\u01a1ng t\u1ed5n t\u1eeb b\u00ean trong<\/li>\n<li>\u1ee8ng d\u1ee5ng chu\u00f4ng xoay T\u00e2y T\u1ea1ng trong <a href=\"https:\/\/shanhealth.vn\/tri-lieu-co-the\/\" target=\"_blank\" rel=\"noopener\">tr\u1ecb li\u1ec7u c\u01a1 th\u1ec3<\/a><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" class=\"size-full wp-image-24010\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-3.jpg\" alt=\"\u1ee8ng d\u1ee5ng chu\u00f4ng xoay T\u00e2y T\u1ea1ng\" data-cke-saved-src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-3.jpg\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-3.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-3-200x300.jpg 200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-3-683x1024.jpg 683w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-3-768x1152.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-3-370x555.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chuong-xoay-tay-tang-3-410x615.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2 style=\"text-align: justify;\">C\u00e1ch s\u1eed d\u1ee5ng chu\u00f4ng xoay T\u00e2y T\u1ea1ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao<\/h2>\n<p style=\"text-align: justify;\">Chu\u00f4ng xoay T\u00e2y T\u1ea1ng \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong kh\u00eda c\u1ea1nh kh\u00e1c nhau nh\u01b0ng m\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, th\u01b0 gi\u1ea3n ho ng\u01b0\u1eddi s\u1eed d\u1ee5ng. Chu\u00f4ng xoay ch\u1ec9 ph\u00e1t huy t\u00e1c d\u1ee5ng khi g\u00f5 \u0111\u00fang c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <strong>c\u00e1ch s\u1eed d\u1ee5ng chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/strong> chu\u1ea9n mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao:<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> \u0110\u1ec3 ng\u01b0\u1eddi tr\u1ecb li\u1ec7u n\u1eb1m th\u1eb3ng v\u1edbi t\u00e2m th\u1ebf th\u1ea3 l\u1ecfng, \u0111\u1eb7t chu\u00f4ng l\u00ean tay v\u00e0 \u0111\u1ec3 c\u00e1ch \u0111\u1ea7u c\u1ee7a ng\u01b0\u1eddi n\u1eb1m kho\u1ea3ng 1 gang tay, sau \u0111\u00f3 g\u00f5 1 ti\u1ebfng chu\u00f4ng \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 rung \u0111\u1ed9ng t\u1eeb ng\u1ef1c \u0111\u1ebfn tr\u00e1i tim, \u0111\u1ee3i cho ti\u1ebfng chu\u00f4ng ng\u00e2n t\u1eeb 8 &#8211; 10 gi\u00e2y.<\/li>\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Sau ti\u1ebfng chu\u00f4ng 1 th\u00ec g\u00f5 ti\u1ebfp ti\u1ebfng chu\u00f4ng th\u1ee9 2 v\u00e0 xoay chu\u00f4ng v\u00f2ng quanh v\u00f9ng \u0111\u1ea7u theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i. Sau 8 &#8211; 10 gi\u00e2y th\u00ec g\u00f5 l\u1ea1i l\u1ea7n 3 v\u00e0 v\u00f2ng quanh v\u00f9ng \u0111\u1ea7u.<\/li>\n<li><strong>B\u01b0\u1edbc 3:<\/strong> C\u00f3 th\u1ec3 g\u00f5 th\u00eam 2 &#8211; 3 ti\u1ebfng chu\u00f4ng n\u1eefa n\u1ebfu mu\u1ed1n v\u00e0 sau \u0111\u00f3 \u0111\u1eb7t chu\u00f4ng xu\u1ed1ng v\u00e0 b\u1eaft \u0111\u1ea7u ng\u1ed3i quan s\u00e1t h\u01a1i th\u1edf.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">C\u00e1ch g\u00f5 chu\u00f4ng n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111\u01b0a b\u1ea1n v\u1ec1 v\u1edbi c\u1ea3m nh\u1eadn quanh m\u00ecnh. N\u00ean g\u00f5 chu\u00f4ng 1 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a chu\u00f4ng xoay T\u00e2y T\u1ea1ng.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 chu\u00f4ng xoay T\u00e2y T\u1ea1ng, \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p chu\u00f4ng xoay T\u00e2y T\u1ea1ng c\u00f3 \u00fd ngh\u0129a g\u00ec th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o kh\u00f3a\u00a0<a href=\"https:\/\/shanhealth.vn\/hoc-tri-lieu-chuong-xoay\/\" data-cke-saved-href=\"https:\/\/shanhealth.vn\/hoc-tri-lieu-chuong-xoay\/\" data-cke-saved->h\u1ecdc tr\u1ecb li\u1ec7u chu\u00f4ng xoay c\u01a1 b\u1ea3n t\u1ea1i Shan Health<\/a>. Nh\u1eefng bu\u1ed5i h\u1ecdc l\u00fd thuy\u1ebft \u1edf kh\u00f3a h\u1ecdc s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u c\u1eb7n k\u1ebd h\u01a1n v\u1ec1 lo\u1ea1i chu\u00f4ng n\u00e0y. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 nh\u1eefng gi\u1edd th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn t\u1eadn t\u00ecnh b\u1edfi Master Ho\u00e0ng Tuy\u1ebft Mai gi\u00fap b\u1ea1n bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng chu\u00f4ng xoay T\u00e2y T\u1ea1ng.<\/p>\n<h2>Ra m\u1eaft s\u00e1ch &#8220;Chu\u00f4ng xoay Himalaya &#8211; S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u&#8221;<\/h2>\n<p>V\u1edbi ni\u1ec1m mong mu\u1ed1n lan t\u1ecfa gi\u00e1 tr\u1ecb, l\u1ee3i \u00edch c\u1ee7a chu\u00f4ng xoay trong vi\u1ec7c tr\u1ecb li\u1ec7u &#8211; ch\u1eefa l\u00e0nh t\u00e2m &#8211; th\u00e2n &#8211; tr\u00ed th\u00ec ng\u00e0y 25\/11 v\u1eeba qua t\u1ea1i GEM Center (8 Nguy\u1ec5n B\u1ec9nh Khi\u00eam, Q.1, TP.HCM), SHAN Healing \u0111\u00e3 t\u1ed5 ch\u1ee9c bu\u1ed5i t\u1ecda \u0111\u00e0m ra m\u1eaft cu\u1ed1n s\u00e1ch <strong>&#8220;Chu\u00f4ng xoay Himalaya &#8211; S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u&#8221;<\/strong> &#8211; t\u1ef1a s\u00e1ch \u0111\u1ea7u ti\u00ean t\u1ea1i Vi\u1ec7t Nam n\u00f3i v\u1ec1 Chu\u00f4ng xoay Himalaya do ch\u00ednh <strong>CEO Ho\u00e0ng Tuy\u1ebft Mai<\/strong> l\u00e0m t\u00e1c gi\u1ea3 v\u00e0 doanh thu t\u1eeb vi\u1ec7c b\u00e1n s\u00e1ch s\u1ebd \u0111\u01b0\u1ee3c tr\u00edch 50% cho vi\u1ec7c thi\u1ec7n nguy\u1ec7n x\u00e2y c\u1ea7u t\u00ecnh th\u01b0\u01a1ng,<\/p>\n<p>Bu\u1ed5i t\u1ecda \u0111\u00e0m \u0111\u00e3 di\u1ec5n ra v\u00f4 c\u00f9ng t\u1ed1t \u0111\u1eb9p trong kh\u00f4ng gian \u1ea5m c\u00fang, \u0111\u1ea7y c\u1ea3m x\u00fac v\u1edbi s\u1ef1 g\u00f3p m\u1eb7t c\u1ee7a 150 v\u1ecb kh\u00e1ch m\u1eddi, trong \u0111\u00f3 c\u00f3 kh\u00f4ng \u00edt nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ean tu\u1ed5i nh\u01b0 Th\u1ea7y Thi\u1ec1n Tu\u1ec7 (l\u00e0ng Thong Dong, TP.\u0110\u00e0 L\u1ea1t), ch\u1ecb Liam \u0110\u1eb7ng, NTK S\u1ef9 Ho\u00e0ng&#8230;Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u00ecnh \u1ea3nh v\u1ec1 s\u1ef1 ki\u1ec7n:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25926 size-large\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-10-1024x683.jpg\" alt=\"s\u1ef1 ki\u1ec7n ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-10-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-10-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-10-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-10-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-10-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-10-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-10-600x400.jpg 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-10.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25927\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-9.jpg\" alt=\"s\u1ef1 ki\u1ec7n ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-9.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-9-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-9-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-9-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-9-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-9-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-9-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25928\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-8.jpg\" alt=\"s\u1ef1 ki\u1ec7n ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-8.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-8-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-8-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-8-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-8-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-8-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-8-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-25929 size-large\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-7-1024x683.jpg\" alt=\"s\u1ef1 ki\u1ec7n ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-7-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-7-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-7-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-7-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-7-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-7-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-7-600x400.jpg 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-7.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25930\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-6.jpg\" alt=\"s\u1ef1 ki\u1ec7n ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"681\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-6.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-6-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-6-768x511.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-6-370x246.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-6-840x559.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-6-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-6-600x399.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25931\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-5.jpg\" alt=\"s\u1ef1 ki\u1ec7n ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"681\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-5.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-5-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-5-768x511.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-5-370x246.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-5-840x559.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-5-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-5-600x399.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25932\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-4.jpg\" alt=\"s\u1ef1 ki\u1ec7n ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"681\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-4.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-4-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-4-768x511.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-4-370x246.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-4-840x559.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-4-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-4-600x399.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25933\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-3.jpg\" alt=\"s\u1ef1 ki\u1ec7n ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"599\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-3.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-3-300x175.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-3-768x449.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-3-370x216.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-3-840x491.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-3-410x240.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-3-600x351.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25934\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-2.jpg\" alt=\"s\u1ef1 ki\u1ec7n ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-2.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-2-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-2-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-2-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-2-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-2-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-2-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-25935\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-1-1024x683.jpg\" alt=\"s\u1ef1 ki\u1ec7n ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-1-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-1-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-1-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-1-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-1-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-1-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-1-600x400.jpg 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25942\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-15.jpg\" alt=\"ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-15.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-15-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-15-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-15-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-15-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-15-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-15-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25943\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-13.jpg\" alt=\"ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-13.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-13-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-13-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-13-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-13-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-13-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-13-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25944\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-14.jpg\" alt=\"ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"682\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-14.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-14-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-14-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-14-370x246.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-14-840x559.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-14-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-14-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25945\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-12.jpg\" alt=\"ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-12.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-12-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-12-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-12-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-12-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-12-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-12-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25946\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-11.jpg\" alt=\"ra m\u1eaft s\u00e1ch Chu\u00f4ng xoay Himalaya - S\u1ef1 ch\u1eefa l\u00e0nh k\u1ef3 di\u1ec7u\" width=\"1024\" height=\"682\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-11.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-11-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-11-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-11-370x246.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-11-840x559.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-11-410x273.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/09\/su-kien-ra-mat-sach-11-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2 style=\"text-align: justify;\">L\u1eddi k\u1ebft<\/h2>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin chi ti\u1ebft v\u1ec1\u00a0<strong>chu\u00f4ng xoay T\u00e2y T\u1ea1ng<\/strong>, gi\u1ea3i \u0111\u00e1p chu\u00f4ng xoay T\u00e2y T\u1ea1ng c\u00f3 \u00fd ngh\u0129a g\u00ec v\u00e0 \u00e2m thanh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 nh\u1eefng l\u1ee3i \u00edch, \u1ee9ng d\u1ee5ng v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng chu\u00f4ng xoay T\u00e2y T\u1ea1ng. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean c\u1ee7a <a href=\"https:\/\/shanhealth.vn\/\" target=\"_blank\" rel=\"noopener\">Shan Health<\/a> s\u1ebd h\u1eefu \u00edch \u0111\u1ed1i v\u1edbi b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chu\u00f4ng xoay T\u00e2y T\u1ea1ng hay ( Singing Bowl )l\u00e0 c\u00f4ng c\u1ee5 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch t\u00edch c\u1ef1c cho c\u01a1 th\u1ec3, tinh th\u1ea7n v\u00e0 t\u00e2m tr\u00ed. \u0110\u1ec3 t\u00ecm hi\u1ec3u r\u00f5&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[203],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24007"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24007"}],"version-history":[{"count":21,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24007\/revisions"}],"predecessor-version":[{"id":25950,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24007\/revisions\/25950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24013"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}