{"id":24026,"date":"2023-03-30T14:39:17","date_gmt":"2023-03-30T07:39:17","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24026"},"modified":"2023-03-30T14:41:03","modified_gmt":"2023-03-30T07:41:03","slug":"chua-lanh-dua-tre-ben-trong-ban","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/chua-lanh-dua-tre-ben-trong-ban\/","title":{"rendered":"10 Ph\u01b0\u01a1ng Ph\u00e1p Ch\u1eefa L\u00e0nh \u0110\u1ee9a Tr\u1ebb B\u00ean Trong B\u1ea1n &#8211; Shan Health"},"content":{"rendered":"<p><em>Ch\u00fang ta \u0111\u1ec1u c\u00f3 \u0111\u1ee9a tr\u1ebb b\u00ean trong m\u00ecnh, li\u1ec7u b\u1ea1n c\u00f3 nh\u1eadn ra? Ch\u00fang c\u0169ng ch\u1ea5t ch\u1eefa nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m, l\u1eafng nghe v\u00e0 ch\u1eefa l\u00e0nh. N\u1ebfu b\u1ea1n ch\u01b0a nh\u1eadn ra v\u00e0 th\u01b0\u1eddng xuy\u00ean che gi\u1ea5u n\u1ed7i \u0111au \u00e2m \u1ec9 b\u00ean trong m\u00ecnh, \u0111\u1ee9a tr\u1ebb s\u1ebd th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n b\u1ea5t ch\u1ee3t. Ch\u00fang th\u1ec3 hi\u1ec7n qua s\u1ef1 \u0111au kh\u1ed5 c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n ho\u1eb7c kh\u00f3 \u0111\u00e1p \u1ee9ng nh\u1eefng k\u1ef3 v\u1ecdng c\u1ee7a b\u1ea3n th\u00e2n.<\/em><\/p>\n<p><em>\u0110\u1ec3 l\u00e0m ch\u1ee7 b\u1ea3n th\u00e2n, b\u1ea1n c\u1ea7n h\u1ecdc c\u00e1ch \u0111\u1ec3 <strong>ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/strong>. Sau \u0111\u00e2y, h\u00e3y c\u00f9ng <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> hi\u1ec3u h\u01a1n v\u1ec1 \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n v\u00e0 nh\u1eefng <a href=\"https:\/\/shanhealth.vn\/phuong-phap-chua-lanh\/\">ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh hi\u1ec7u qu\u1ea3<\/a>.<\/em><\/p>\n<h2>\u0110\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n l\u00e0 g\u00ec?<\/h2>\n<p><a href=\"https:\/\/vi.wikipedia.org\/wiki\/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh\" rel=\"nofollow noopener\" target=\"_blank\">Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh<\/a> \u0111\u00e3 chia s\u1ebb: \u201cTrong l\u00f2ng ch\u00fang ta ai c\u0169ng c\u00f3 m\u1ed9t <strong>\u0111\u1ee9a tr\u1ebb \u0111ang \u0111au kh\u1ed5<\/strong>\u201d. M\u1ed7i ch\u00fang ta \u0111\u1ec1u t\u1ed3n t\u1ea1i m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u00ean trong (inner child) ch\u01b0a \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng \u0111\u00fang c\u00e1ch hay theo nh\u01b0 c\u00e1ch ch\u00fang c\u1ea7n.<\/p>\n<p>Ch\u00fang l\u00e0 \u0111\u1ea1i di\u1ec7n cho h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea3n th\u00e2n th\u1eddi th\u01a1 \u1ea5u, th\u1ec3 hi\u1ec7n n\u1ed9i t\u00e2m, b\u1ea3n ch\u1ea5t ch\u00e2n th\u1ef1c v\u00e0 tinh kh\u00f4i nh\u1ea5t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u0110\u1ed3ng th\u1eddi ch\u00fang c\u0169ng l\u00e0 ph\u1ea7n ch\u1ee9a \u0111\u1ef1ng s\u1ef1 vui t\u01b0\u01a1i, tr\u00e0n \u0111\u1ea7y nh\u1ef1a s\u1ed1ng v\u00e0 s\u1ef1 b\u00ecnh an c\u1ee7a n\u1ed9i t\u1ea1i b\u00ean trong ti\u1ec1m th\u1ee9c, s\u00e2u th\u1eb3m trong t\u00e2m h\u1ed3n c\u1ee7a ch\u00fang ta.<\/p>\n<figure id=\"attachment_24062\" aria-describedby=\"caption-attachment-24062\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24062\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-6.jpg\" alt=\"Ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n l\u00e0 g\u00ec?\" width=\"800\" height=\"500\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-6.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-6-300x188.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-6-768x480.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-6-370x231.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-6-410x256.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24062\" class=\"wp-caption-text\">\u0110\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p>M\u1ed7i k\u00fd \u1ee9c c\u1ee7a tu\u1ed5i th\u01a1 \u0111\u1ec1u c\u00f3 ni\u1ec1m vui v\u00e0 n\u1ed7i bu\u1ed3n. Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng m\u00e0 <strong>\u0111\u1ee9a tr\u1ebb n\u1ed9i t\u00e2m<\/strong> g\u1eb7p c\u00f3 th\u1ec3 t\u00edch t\u1ee5 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng sau n\u00e0y v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u1ee9a tr\u1ebb b\u00ean trong c\u1ea3m th\u1ea5y x\u1ea5u h\u1ed5, mu\u1ed1n che \u0111\u1eady \u0111\u1ec3 s\u1ed1ng s\u00f3t.<\/p>\n<p>Th\u1eadt ra che gi\u1ea5u n\u1ed7i \u0111au ch\u1ec9 l\u00e0 ch\u00fang ta n\u00e9 tr\u00e1nh ch\u00fang, kh\u00f4ng ph\u1ea3i l\u00e0 <a href=\"https:\/\/shanhealth.vn\/phuong-phap-chua-lanh\/\">ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh<\/a> c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. M\u00e0 n\u00f3 s\u1ebd theo b\u1ea1n \u0111\u1ebfn tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh, c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n qua khi b\u1ea1n \u0111au kh\u1ed5 trong m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n ho\u1eb7c kh\u00f3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n<h2>V\u00ec sao c\u1ea7n ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb n\u1ed9i t\u00e2m?<\/h2>\n<p>Vi\u1ec7c nh\u1eadn th\u1ee9c v\u00e0 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1m ph\u00e1 nh\u1eefng c\u1ea3m x\u00fac ch\u00e2n th\u1eadt nh\u1ea5t \u0111\u1ec3 \u0111\u1ed1i di\u1ec7n, th\u1ea5u hi\u1ec3u v\u00e0 y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n h\u01a1n. Thay v\u00ec vi\u1ec7c ph\u1edbt l\u1edd \u0111i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng m\u00e0 ch\u00fang ta g\u1eb7p ph\u1ea3i b\u1eb1ng nh\u1eefng h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed b\u00ean ngo\u00e0i.<\/p>\n<p>Ti\u1ebfn s\u0129 Diana Raab, \u0111\u1ed3ng th\u1eddi l\u00e0 t\u00e1c gi\u1ea3 v\u00e0 nh\u00e2n gi\u00e1o d\u1ee5c, nh\u00e0 t\u00e2m l\u00fd h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 ch\u1ec9 ra r\u1eb1ng: &#8220;Nh\u1edb l\u1ea1i nh\u1eefng ni\u1ec1m vui c\u1ee7a th\u1eddi th\u01a1 \u1ea5u l\u00e0 c\u00e1ch gi\u00fap ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ed1i \u0111\u1ea7u v\u00e0 v\u01b0\u1ee3t qua m\u1ecdi gian nan th\u1eed th\u00e1ch trong cu\u1ed9c s\u1ed1ng&#8221;. V\u00ec v\u1eady, c\u1ea7n t\u00ecm ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n<h2>M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong<\/h2>\n<ul>\n<li>Ph\u1ea3n \u1ee9ng m\u1eabn c\u1ea3m, m\u00e3nh li\u1ec7t: N\u1ebfu b\u1ea1n \u0111\u1ed1i di\u1ec7n tr\u01b0\u1edbc nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n, b\u1ea1n th\u01b0\u1eddng ph\u1ea3n \u1ee9ng qu\u00e1 m\u00e3nh li\u1ec7t, c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ecb t\u00e1ch bi\u1ec7t hay c\u00e1u k\u1ec9nh, b\u1ef1c d\u1ecdc v\u00f4 c\u1edb.<\/li>\n<li>Qu\u00e1 \u0111\u1ec1 cao s\u1ef1 \u0111\u1ed9c l\u1eadp: B\u1ea1n t\u1ef1 \u0111\u01b0\u01a1ng \u0111\u1ea7u tr\u01b0\u1edbc m\u1ecdi vi\u1ec7c m\u00e0 kh\u00f4ng cho b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u s\u1ef1 gi\u00fap \u0111\u1ee1.<\/li>\n<li>S\u1ee9c kh\u1ecfe tinh th\u1ea7n hay c\u1ea3m x\u00fac suy gi\u1ea3m: Th\u1ec3 hi\u1ec7n qua m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nh\u01b0 tr\u1ea7m c\u1ea3m, kh\u00f4ng c\u00f3 \u0111\u1ed9ng l\u1ef1c, mu\u1ed1n \u1edf m\u1ed9t m\u00ecnh nhi\u1ec1u h\u01a1n,&#8230;<\/li>\n<li>B\u1ea1n lu\u00f4n c\u1ea3m th\u1ea5y c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m hay s\u1ee3 b\u1ecb b\u1ecf r\u01a1i trong nh\u1eefng m\u1ed1i quan h\u1ec7.<\/li>\n<li>G\u1eb7p kh\u00f3 kh\u0103n khi t\u1eeb ch\u1ed1i, th\u01b0\u1eddng \u0111\u1ed3ng \u00fd nh\u01b0ng c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i.<\/li>\n<\/ul>\n<figure id=\"attachment_24069\" aria-describedby=\"caption-attachment-24069\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24069\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-5.jpg\" alt=\"M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong\" width=\"800\" height=\"500\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-5.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-5-300x188.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-5-768x480.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-5-370x231.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-5-410x256.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24069\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong<\/figcaption><\/figure>\n<p>Nh\u1eefng \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n t\u1eeb t\u1ed5n th\u01b0\u01a1ng b\u00ean trong. C\u00f3 th\u1ec3 \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n \u0111\u00e3 t\u1eebng g\u1eb7p s\u1ef1 \u0111\u1ed9c \u0111o\u00e1n, ph\u00e1n x\u00e9t c\u1ef1c \u0111oan, tr\u1eebng ph\u1ea1t. C\u0169ng c\u00f3 th\u1ec3 l\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1eeb ho\u00e0n c\u1ea3nh gia \u0111\u00ecnh, nh\u1eefng l\u1eddi n\u00f3i mang t\u00ednh t\u1ed5n th\u01b0\u01a1ng, s\u1ef1 tr\u00e1ch m\u00f3c, so s\u00e1nh,&#8230; Hay th\u1eadm ch\u00ed l\u00e0 b\u1ecb ng\u01b0\u1ee3c \u0111\u00e3i v\u1ec1 tinh th\u1ea7n, th\u00e2n th\u1ec3 hay b\u1ea1o l\u1ef1c. C\u1ea7n nh\u1eadn ra v\u00e0 t\u00ecm c\u00e1ch ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n \u0111\u1ec3 cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean t\u00edch c\u1ef1c h\u01a1n, v\u00e0 gi\u00fap b\u1ea1n tr\u01b0\u1edfng th\u00e0nh h\u01a1n.<\/p>\n<h2>10 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/h2>\n<p>Sau \u0111\u00e2y l\u00e0 10 l\u1eddi khuy\u00ean, ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb n\u1ed9i t\u00e2m \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd \u0111ang g\u1eb7p ph\u1ea3i.<\/p>\n<h3>Th\u1eeba nh\u1eadn s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/h3>\n<p>Vi\u1ec7c kh\u00e1m ph\u00e1 \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n v\u00e0 th\u1eeba nh\u1eadn ch\u00fang l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea1n c\u1ea7n l\u00e0m trong qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh. B\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ee9a tr\u1ebb n\u1ebfu s\u1eb5n s\u00e0ng c\u1edfi m\u1edf, ng\u01b0\u1ee3c l\u1ea1i n\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4ng mu\u1ed1n \u0111\u1ed1i di\u1ec7n v\u1edbi qu\u00e1 kh\u1ee9 th\u00ec b\u1ea1n s\u1ebd v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n khi b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh ch\u1eefa l\u00e0nh.<\/p>\n<figure id=\"attachment_24068\" aria-describedby=\"caption-attachment-24068\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24068\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-4.jpg\" alt=\"Th\u1eeba nh\u1eadn s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a \u0111\u1ee9a tr\u1ebb b\u00ean trong t\u00e2m h\u1ed3n\" width=\"1000\" height=\"592\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-4.jpg 1000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-4-300x178.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-4-768x455.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-4-370x219.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-4-840x497.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-4-410x243.jpg 410w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-24068\" class=\"wp-caption-text\">Th\u1eeba nh\u1eadn s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a \u0111\u1ee9a tr\u1ebb b\u00ean trong t\u00e2m h\u1ed3n<\/figcaption><\/figure>\n<p>B\u1ea1n h\u00e3y xem nh\u01b0 vi\u1ec7c ngh\u0129 v\u1ec1 \u0111\u1ee9a tr\u1ebb n\u1ed9i t\u00e2m nh\u01b0 m\u1ed9t qu\u00e1 tr\u00ecnh kh\u00e1m ph\u00e1 ch\u00ednh m\u00ecnh. B\u1ea1n h\u00e3y ngh\u0129 v\u1ec1 m\u1ed9t v\u00e0i tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng nh\u1edb, c\u00f3 th\u1ec3 l\u00e0 \u0111i\u1ec1u t\u00edch c\u1ef1c ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng. C\u00f3 l\u1ebd, d\u00f9 b\u1ea1n \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh nh\u01b0ng b\u1ea1n v\u1eabn mang n\u1ed7i \u0111au t\u1eeb nh\u1eefng \u0111i\u1ec1u \u1ea5y. \u0110\u01b0a ch\u00fang ra \u00e1nh s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1eeb nh\u1eefng s\u1ef1 ki\u1ec7n \u1ea5y \u0111\u1ebfn cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i.<\/p>\n<h3>H\u1ecdc c\u00e1ch l\u1eafng nghe \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/h3>\n<p>Sau khi \u0111\u00e3 m\u1edf c\u00e1nh c\u1eeda v\u00e0 \u0111\u00f3n nh\u1eadn \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n, \u0111i\u1ec1u quan tr\u1ecdng ti\u1ebfp theo c\u1ea7n l\u00e0m \u0111\u00f3 ch\u00ednh l\u00e0 l\u1eafng nghe ch\u00ednh m\u00ecnh. Nh\u1eefng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u00ec nh\u1eefng v\u1ebft th\u01b0\u01a1ng t\u00e2m h\u1ed3n c\u0169 nh\u01b0:<\/p>\n<ul>\n<li>S\u1ef1 t\u1ee9c gi\u1eadn, n\u1ed5i n\u00f3ng v\u00ec nh\u1eefng nhu c\u1ea7u ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng<\/li>\n<li>C\u1ea3m gi\u00e1c b\u1ecb b\u1ecf r\u01a1i, b\u1ecb t\u1eeb ch\u1ed1i<\/li>\n<li>C\u1ea3m gi\u00e1c kh\u00f4ng an to\u00e0n<\/li>\n<li>C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, lo l\u1eafng t\u1ed9t \u0111\u1ed9<\/li>\n<\/ul>\n<p>N\u1ebfu nh\u1eefng c\u1ea3m gi\u00e1c n\u00e0y xu\u1ea5t hi\u1ec7n khi b\u1ea1n nh\u1edb l\u1ea1i s\u1ef1 ki\u1ec7n \u0111\u00e3 g\u1eb7p trong tu\u1ed5i th\u01a1 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra r\u1eb1ng trong nh\u1eefng t\u00ecnh hu\u1ed1ng t\u01b0\u01a1ng t\u1ef1 \u1edf th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, b\u1ea1n c\u0169ng k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n<p>Ch\u1eb3ng h\u1ea1n nh\u01b0 khi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n b\u1ecb b\u1eadn r\u1ed9n v\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian cho cu\u1ed9c h\u1eb9n h\u00f2 m\u00e0 hai ng\u01b0\u1eddi \u0111\u00e3 l\u00ean k\u1ebf ho\u1ea1ch. M\u1eb7c d\u00f9 b\u1ea1n hi\u1ec3u l\u00fd do nh\u01b0ng b\u1ea1n v\u1eabn c\u1ea3m th\u1ea5y b\u1ecb t\u1eeb ch\u1ed1i, th\u1ea5t v\u1ecdng. V\u00e0 b\u1ea1n th\u1ec3 hi\u1ec7n ra b\u1eb1ng h\u00e0nh \u0111\u1ed9ng b\u01b0\u1edbc v\u00e0o ph\u00f2ng v\u00e0 \u0111\u00f3ng s\u1ea7m c\u1eeda l\u1ea1i nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb. B\u1ea1n c\u00f3 nh\u1eadn ra r\u1eb1ng t\u00ecnh hu\u1ed1ng n\u00e0y gi\u1ed1ng nh\u01b0 khi cha m\u1eb9 h\u1ee7y k\u1ebf ho\u1ea1ch \u0111i ch\u01a1i c\u00f9ng b\u1ea1n v\u00ec l\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n \u1edf qu\u00e1 kh\u1ee9?<\/p>\n<figure id=\"attachment_24064\" aria-describedby=\"caption-attachment-24064\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24064\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-8.jpg\" alt=\"H\u1ecdc c\u00e1ch l\u1eafng nghe \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n\" width=\"1280\" height=\"640\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-8.jpg 1280w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-8-300x150.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-8-1024x512.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-8-768x384.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-8-370x185.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-8-840x420.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-8-410x205.jpg 410w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-24064\" class=\"wp-caption-text\">H\u1ecdc c\u00e1ch l\u1eafng nghe \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/figcaption><\/figure>\n<p>B\u1eb1ng c\u00e1ch l\u1eafng nghe c\u1ea3m x\u00fac n\u1ed9i t\u00e2m &#8211; \u0111\u1ee9a tr\u1ebb b\u00ean trong, b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c n\u1ed7i \u0111au kh\u1ed5 \u0111\u00e3 g\u1eb7p, ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac \u1ea5y. Sau \u0111\u00f3 t\u00ecm ra c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng \u1ea5y ch\u00ednh l\u00e0 k\u1ef9 n\u0103ng \u0111\u1ec3 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n.<\/p>\n<h3>Vi\u1ebft th\u01b0 cho \u0111\u1ee9a tr\u1ebb n\u1ed9i t\u00e2m<\/h3>\n<p>B\u01b0\u1edbc ti\u1ebfp theo b\u1ea1n h\u00e3y vi\u1ebft m\u1ed9t l\u00e1 th\u01b0 cho \u0111\u1ee9a tr\u1ebb n\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 vi\u1ebft v\u1ec1 nh\u1eefng s\u1ef1 ki\u1ec7n \u0111\u00e3 tr\u1ea3i qua trong th\u1eddi th\u01a1 \u1ea5u d\u01b0\u1edbi g\u00f3c nh\u00ecn c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, v\u00e0 gi\u1ea3i th\u00edch cho nh\u1eefng ho\u00e0n c\u1ea3nh \u1ea5y khi m\u00e0 \u0111\u1ee9a tr\u1ebb c\u00f2n nh\u1ecf ch\u01b0a th\u1ec3 hi\u1ec3u. Nh\u1edd \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng r\u00e0o c\u1ea3n v\u00e0 c\u00f3 c\u1ea3m x\u00fac t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<p>Ngo\u00e0i ra, vi\u1ec7c vi\u1ebft th\u01b0 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf v\u1ec1 s\u1ee9c m\u1ea1nh v\u00e0 th\u00e0nh c\u00f4ng \u1edf qu\u00e1 kh\u1ee9. T\u1eeb \u0111\u00f3 t\u1ea1o cho b\u1ea1n s\u1ee9c m\u1ea1nh \u0111\u1ec3 b\u01b0\u1edbc ti\u1ebfp trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, c\u1ea3m th\u1ea5y t\u1ef1 h\u00e0o v\u1ec1 m\u00ecnh h\u01a1n.<\/p>\n<p>M\u1ed9t l\u00e1 th\u01b0 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 hi\u1ec3u b\u1ea3n th\u00e2n v\u00e0 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n hi\u1ec7u qu\u1ea3 v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi nh\u01b0:<\/p>\n<p>&#8220;B\u1ea1n \u0111ang c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o?&#8221;<\/p>\n<p>&#8220;M\u00ecnh c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n b\u1eb1ng c\u00e1ch n\u00e0o?&#8221;<\/p>\n<p>&#8220;B\u1ea1n c\u1ea7n g\u00ec \u1edf m\u00ecnh?&#8221;<\/p>\n<p>M\u1eb7c d\u00f9 c\u00f3 th\u1ec3 m\u1ea5t m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 ng\u1ed3i t\u0129nh l\u1eb7ng v\u00e0 suy ngh\u0129 nghi\u00eam t\u00fac v\u1ec1 c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi t\u1ed1t nh\u1ea5t.<\/p>\n<h3>H\u1ecdc c\u00e1ch y\u00eau b\u1ea3n th\u00e2n<\/h3>\n<p>Qu\u00e1 tr\u00ecnh ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n l\u00e0 h\u00e0nh tr\u00ecnh l\u00e2u d\u00e0i, kh\u00f4ng bi\u1ebft th\u1eddi h\u1ea1n. \u0110i\u1ec1u b\u1ea1n c\u1ea7n l\u00e0m \u0111\u00f3 l\u00e0 duy tr\u00ec s\u1ef1 h\u00f2a h\u1ee3p v\u1edbi n\u1ed9i t\u00e2m \u0111\u1ec3 b\u1ea1n \u00fd th\u1ee9c gi\u00e1 tr\u1ecb c\u1ee7a m\u00ecnh v\u00e0 c\u1ee7ng c\u1ed1 s\u1ef1 t\u1ef1 tin. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd ti\u1ebfp t\u1ee5c nu\u00f4i t\u00ecnh y\u00eau th\u01b0\u01a1ng \u0111\u1ee9a tr\u1ebb b\u00ean trong m\u00ecnh c\u0169ng l\u00e0 ch\u00ednh m\u00ecnh v\u00e0 gi\u00e0u l\u00f2ng tr\u1eafc \u1ea9n.<\/p>\n<h3>Vi\u1ebft nh\u1eadt k\u00fd m\u1ed7i ng\u00e0y<\/h3>\n<p>Nhi\u1ec1u chuy\u00ean gia v\u00e0 nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y vi\u1ebft nh\u1eadt k\u00fd l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng th\u1eed th\u00e1ch ho\u1eb7c chuy\u1ec7n kh\u00f3 hi\u1ec3u. B\u1ea1n h\u00e3y th\u1ef1c h\u00e0nh vi\u1ebft nh\u1eadt k\u00fd \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea3n th\u00e2n, t\u00e2m s\u1ef1 ch\u00ednh m\u00ecnh v\u1ec1 nh\u1eefng n\u1ed7i \u0111au, bu\u1ed3n b\u00e3 m\u00e0 b\u1ea1n t\u1eebng tr\u1ea3i qua trong qu\u00e1 kh\u1ee9. Th\u00f4ng qua \u0111\u00f3, b\u1ea1n s\u1ebd h\u00f3a gi\u1ea3i nh\u1eefng <a href=\"https:\/\/shanhealth.vn\/tri-lieu-nang-luong-xau\/\">n\u0103ng l\u01b0\u1ee3ng x\u1ea5u<\/a> v\u00e0 ch\u1eefa l\u00e0nh t\u1ed5n th\u01b0\u01a1ng c\u1ee7a \u0111\u1ee9a tr\u1ebb n\u1ed9i t\u00e2m.<\/p>\n<figure id=\"attachment_24066\" aria-describedby=\"caption-attachment-24066\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24066\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-2.jpg\" alt=\"Vi\u1ebft nh\u1eadt k\u00fd m\u1ed7i ng\u00e0y\" width=\"1000\" height=\"1498\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-2.jpg 1000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-2-200x300.jpg 200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-2-684x1024.jpg 684w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-2-768x1150.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-2-370x554.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-2-840x1258.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-2-410x614.jpg 410w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-24066\" class=\"wp-caption-text\">Vi\u1ebft nh\u1eadt k\u00fd m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n<h3>T\u00ecm l\u1ea1i v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng ni\u1ec1m vui th\u1eddi th\u01a1 \u1ea5u<\/h3>\n<p>Khi \u0111\u00e3 tr\u01b0\u1edfng th\u00e0nh, ch\u00fang ta th\u01b0\u1eddng g\u00e1nh v\u00e1c nhi\u1ec1u tr\u00e1ch nhi\u1ec7m m\u00e0 l\u00e3ng qu\u00ean \u0111i nh\u1eefng th\u1ee9 khi\u1ebfn ch\u00fang ta h\u1ea1nh ph\u00fac, th\u01b0 gi\u00e3n. N\u1ebfu th\u1eddi th\u01a1 \u1ea5u b\u1ea1n kh\u00f4ng c\u00f3 tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c th\u00ec h\u00e3y ngh\u0129 \u0111\u1ebfn nh\u1eefng th\u1ee9 vui v\u1ebb nho nh\u1ecf \u0111\u1ec3 xoa d\u1ecbu v\u00e0 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean tr\u1ecdng b\u1ea1n.<\/p>\n<figure id=\"attachment_24065\" aria-describedby=\"caption-attachment-24065\" style=\"width: 1044px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24065\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-1.jpg\" alt=\"T\u00ecm l\u1ea1i nh\u1eefng ni\u1ec1m vui th\u1eddi th\u01a1 \u1ea5u - Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n\" width=\"1044\" height=\"1280\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-1.jpg 1044w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-1-245x300.jpg 245w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-1-835x1024.jpg 835w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-1-768x942.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-1-370x454.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-1-840x1030.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-1-410x503.jpg 410w\" sizes=\"(max-width: 1044px) 100vw, 1044px\" \/><figcaption id=\"caption-attachment-24065\" class=\"wp-caption-text\">T\u00ecm l\u1ea1i nh\u1eefng ni\u1ec1m vui th\u1eddi th\u01a1 \u1ea5u &#8211; Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/figcaption><\/figure>\n<p>Ni\u1ec1m vui \u1ea5y \u0111\u01a1n gi\u1ea3n l\u00e0 vi\u1ec7c th\u01b0\u1edfng th\u1ee9c que kem b\u1ea1n th\u00edch, \u0111i d\u1ea1o, ch\u01a1i \u0111\u00f9a v\u1edbi th\u00fa c\u01b0ng, tr\u1ebb em, n\u00f3i chuy\u1ec7n \u00f4n l\u1ea1i k\u1ef7 ni\u1ec7m vui v\u1ebb c\u00f9ng b\u1ea1n th\u00e2n,&#8230; Qua \u0111\u00f3 gi\u00fap b\u1ea1n kh\u01a1i d\u1eady nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c.<\/p>\n<h3>Thi\u1ec1n<\/h3>\n<p>Thi\u1ec1n c\u00f3 th\u1ec3 t\u0103ng s\u1ef1 nh\u1eadn th\u1ee9c, gi\u00fap ch\u00fang ta ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac h\u00e0ng ng\u00e0y. M\u1ed7i m\u1ed9t h\u01a1i th\u1edf v\u00e0 b\u01b0\u1edbc \u0111i ch\u00e1nh ni\u1ec7m s\u1ebd t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng th\u1ee9c t\u00ecnh trong m\u1ed7i t\u1ebf b\u00e0o c\u01a1 th\u1ec3. N\u0103ng l\u01b0\u1ee3ng \u1ea5y s\u1ebd \u00f4m l\u1ea5y b\u1ea1n v\u00e0 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n.<\/p>\n<p>Kh\u00ed b\u1ea1n \u0111\u00e3 quen v\u1edbi vi\u1ec7c ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng th\u1ec3 hi\u1ec7n ch\u00fang theo c\u00e1ch l\u00e0nh m\u1ea1nh h\u01a1n. M\u1ecdi th\u1ee9 \u0111\u1ec1u \u1ed5n n\u1ebfu c\u1ea3m x\u00fac bi\u1ec3u hi\u1ec7n ra ngo\u00e0i m\u00e0 b\u1ea1n kh\u00f4ng k\u00ecm n\u00e9n ch\u00fang v\u00e0 th\u1ec3 hi\u1ec7n t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed thi\u1ec1n \u0111\u1ecbnh b\u1eb1ng c\u00e1ch g\u1eedi c\u1ea3m x\u00fac y\u00eau th\u01b0\u01a1ng \u0111\u1ebfn \u0111\u1ee9a tr\u1ebb n\u1ed9i t\u00e2m. Ho\u1eb7c thi\u1ec1n qu\u00e1n \u0111\u1ec3 h\u00ecnh dung \u0111\u1ee9a tr\u1ebb b\u00ean trong c\u00f3 th\u1ec3 g\u1eb7p g\u1ee1 v\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi phi\u00ean b\u1ea3n ng\u01b0\u1eddi l\u1edbn.<\/p>\n<h3>Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n b\u1eb1ng \u00e2m thanh<\/h3>\n<p><a href=\"https:\/\/shanhealth.vn\/chua-lanh-bang-am-thanh\/\">Ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh<\/a> \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 li\u1ec7u ph\u00e1p ch\u1eefa l\u00e0nh t\u00e2m h\u1ed3n an to\u00e0n, hi\u1ec7u qu\u1ea3 nh\u1edd nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u1eeb \u00e2m thanh \u0111\u1ebfn t\u00e2m tr\u00ed, tinh th\u1ea7n. \u0110\u1ed3ng th\u1eddi c\u0169ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n hi\u1ec7u qu\u1ea3.<\/p>\n<p>\u00c2m thanh c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nhi\u1ec1u c\u00f4ng c\u1ee5, n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch s\u1ebd \u0111\u01b0a b\u1ea1n v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng, t\u1eadp trung v\u00e0 c\u1ea3m nh\u1eadn r\u00f5 m\u00ecnh h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 gi\u1ea3i t\u1ecfa nh\u1eefng c\u1ea3m x\u00fac c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 \u0111em \u0111\u1ebfn n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho t\u00e2m h\u1ed3n.<\/p>\n<figure id=\"attachment_24070\" aria-describedby=\"caption-attachment-24070\" style=\"width: 2048px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24070\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban.jpg\" alt=\"Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n b\u1eb1ng \u00e2m thanh\" width=\"2048\" height=\"1385\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-300x203.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-1024x693.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-768x519.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-1536x1039.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-370x250.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-840x568.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-410x277.jpg 410w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><figcaption id=\"caption-attachment-24070\" class=\"wp-caption-text\">Ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n b\u1eb1ng \u00e2m thanh<\/figcaption><\/figure>\n<p>Trong \u0111\u00f3, ch\u1eefa l\u00e0nh b\u1eb1ng \u00e2m thanh Himalaya l\u00e0 li\u1ec7u ph\u00e1p \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c m\u1ea1nh m\u1ebd nh\u1ea5t. \u00c2m thanh t\u1eeb <a href=\"https:\/\/shanhealth.vn\/services\/tri-lieu-chuong-xoay-himalaya\/\">tr\u1ecb li\u1ec7u chu\u00f4ng xoay Himalaya<\/a> t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u00e2m tr\u00ed, tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. Khi g\u00f5, \u00e2m thanh gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung h\u01a1n \u0111\u1ec3 c\u1ea3m nh\u1eadn ch\u00ednh m\u00ecnh. \u0110\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n \u0111\u1ec3 cho c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c b\u1ed9c l\u1ed9, d\u1eabn l\u1ed1i cho h\u00e0nh \u0111\u1ed9ng. K\u1ebft h\u1ee3p s\u1ef1 c\u1ea3m nh\u1eadn \u0111\u1ee9a tr\u1ebb b\u00ean trong v\u00e0 hi\u1ec3u r\u00f5 h\u00e0nh \u0111\u1ed9ng b\u1ed9c l\u1ed9 \u1ea5y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra c\u00e1ch \u0111\u1ed1i ph\u00f3 t\u00edch c\u1ef1c h\u01a1n.<\/p>\n<h3>Nh\u1edd s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb chuy\u00ean gia tr\u1ecb li\u1ec7u t\u00e2m l\u00fd<\/h3>\n<p>Nh\u1eefng t\u00e2m l\u00fd t\u1eeb th\u1eddi th\u01a1 b\u00e9 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng, \u00e1m \u1ea3nh v\u00e0 g\u00e2y ra nhi\u1ec1u \u0111au kh\u1ed5 cho b\u1ea1n. C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u, chuy\u00ean gia t\u00e2m l\u00fd s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u h\u01b0\u1edbng \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac h\u1ed7n lo\u1ea1n. H\u1ecd s\u1ebd mang \u0111\u1ebfn kh\u00f4ng gian an to\u00e0n \u0111\u1ec3 b\u1ea1n l\u00e0m ch\u1ee7 c\u1ea3m x\u00fac, nh\u1eadn ra ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh th\u00edch h\u1ee3p, an to\u00e0n cho b\u1ea1n.<\/p>\n<p>H\u01a1n ai h\u1ebft, h\u1ecd hi\u1ec3u r\u00f5 c\u00e1c s\u1ef1 ki\u1ec7n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111\u1eddi s\u1ed1ng, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. V\u00ec v\u1eady khi b\u1ea1n c\u1ea7n ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n, h\u00e3y \u0111\u1ebfn v\u1edbi chuy\u00ean gia c\u00f3 kinh nghi\u1ec7m \u0111\u1ec3 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/p>\n<h3>\u0110\u1ecdc s\u00e1ch v\u1ec1 ch\u1ee7 \u0111\u1ec1 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/h3>\n<p>\u0110\u1ecdc s\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, ti\u1ebfp thu ki\u1ebfn th\u1ee9c m\u1edbi m\u00e0 c\u00f2n gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 n\u1ed9i t\u00e2m hay ch\u00ednh con ng\u01b0\u1eddi m\u00ecnh. <a href=\"https:\/\/tuoitre.vn\/3-cuon-sach-chua-lanh-dua-tre-ben-trong-ban-20211010093756338.htm\" rel=\"nofollow noopener\" target=\"_blank\">M\u1ed9t s\u1ed1 cu\u1ed1n s\u00e1ch ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/a> m\u00e0 b\u1ea1n n\u00ean \u0111\u1ecdc nh\u01b0 <b><i>Thi\u1ec1n s\u01b0 v\u00e0 em b\u00e9 5 tu\u1ed5i, Trong m\u1ed7i ch\u00fang ta \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u1ea7n v\u1ed7 v\u1ec1, Ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/i><\/b><i>. <\/i>Ngo\u00e0i ra c\u00f2n m\u1ed9t s\u1ed1 cu\u1ed1n s\u00e1ch kh\u00e1c vi\u1ebft v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u.<\/p>\n<figure id=\"attachment_24071\" aria-describedby=\"caption-attachment-24071\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24071\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-9.jpg\" alt=\"\u0110\u1ecdc s\u00e1ch v\u1ec1 ch\u1ee7 \u0111\u1ec1 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n\" width=\"800\" height=\"700\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-9.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-9-300x263.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-9-768x672.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-9-370x324.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/03\/chua-lanh-dua-tre-ben-trong-ban-9-410x359.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24071\" class=\"wp-caption-text\">\u0110\u1ecdc s\u00e1ch v\u1ec1 ch\u1ee7 \u0111\u1ec1 ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/figcaption><\/figure>\n<p>\u0110\u1ecdc v\u00e0 hi\u1ec3u s\u00e2u s\u1eafc ch\u00fang s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n v\u00e0 th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0a ra gi\u1ea3i ph\u00e1p ch\u1eefa l\u00e0nh hi\u1ec7u qu\u1ea3.<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>Nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, nhu c\u1ea7u kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng trong qu\u00e1 kh\u1ee9 nh\u01b0 s\u1ef1 c\u00f4ng nh\u1eadn, c\u1ed5 v\u0169,&#8230; v\u1eabn t\u1ed3n t\u1ea1i v\u00e0 k\u00e9o d\u00e0i \u0111\u1ebfn cu\u1ed9c s\u1ed1ng hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea7n k\u1ebft n\u1ed1i gi\u1eefa th\u1ef1c t\u1ea1i v\u1edbi \u0111\u1ee9a tr\u1ebb n\u1ed9i t\u00e2m, h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn nh\u1eefng t\u1ed5n th\u01b0\u01a1ng v\u00e0 bao dung cho nh\u1eefng c\u1ea3m x\u00fac \u1ea5y s\u1ebd gi\u00fap b\u1ea1n tr\u01b0\u1edfng th\u00e0nh h\u01a1n. Hy v\u1ecdng v\u1edbi 10 ph\u01b0\u01a1ng ph\u00e1p <strong>ch\u1eefa l\u00e0nh \u0111\u1ee9a tr\u1ebb b\u00ean trong b\u1ea1n<\/strong> tr\u00ean s\u1ebd h\u1eefu \u00edch cho b\u1ea1n trong qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u v\u00e0 ch\u1eefa l\u00e0nh cho m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u00fang ta \u0111\u1ec1u c\u00f3 \u0111\u1ee9a tr\u1ebb b\u00ean trong m\u00ecnh, li\u1ec7u b\u1ea1n c\u00f3 nh\u1eadn ra? Ch\u00fang c\u0169ng ch\u1ea5t ch\u1eefa nh\u1eefng t\u1ed5n th\u01b0\u01a1ng, c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m, l\u1eafng nghe v\u00e0 ch\u1eefa l\u00e0nh.&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24026"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24026"}],"version-history":[{"count":5,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24026\/revisions"}],"predecessor-version":[{"id":24078,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24026\/revisions\/24078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24074"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}