{"id":24079,"date":"2023-04-10T19:16:02","date_gmt":"2023-04-10T12:16:02","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24079"},"modified":"2023-04-10T19:16:02","modified_gmt":"2023-04-10T12:16:02","slug":"che-do-an-duong-sinh","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/che-do-an-duong-sinh\/","title":{"rendered":"Ch\u1ebf \u0110\u1ed9 \u0102n D\u01b0\u1ee1ng Sinh L\u00e0 G\u00ec V\u00e0 Nh\u1eefng Nguy\u00ean T\u1eafc V\u00e0ng"},"content":{"rendered":"<p><em><strong>Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh<\/strong> \u0111ang l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm b\u1edfi n\u00f3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. V\u1eady ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t, nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng c\u1ea7n tu\u00e2n th\u1ee7 trong ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh l\u00e0 g\u00ec? H\u00e3y c\u00f9ng Shan Health t\u00ecm hi\u1ec3u t\u1ea5t t\u1ea7n t\u1eadt qua b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/em><\/p>\n<h2>Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh l\u00e0 g\u00ec?<\/h2>\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi kh\u00e1c l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y, sinh ho\u1ea1t \u0111\u00fang quy lu\u1eadt \u0111\u1ec3 c\u01a1 th\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tinh th\u1ea7n minh m\u1eabn.<\/p>\n<figure id=\"attachment_24085\" aria-describedby=\"caption-attachment-24085\" style=\"width: 1366px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24085\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-5.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh l\u00e0 g\u00ec?\" width=\"1366\" height=\"731\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-5.jpg 1366w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-5-300x161.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-5-1024x548.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-5-768x411.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-5-370x198.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-5-840x450.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-5-410x219.jpg 410w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-24085\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p>B\u1ea3n ch\u1ea5t c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, kh\u00f4ng \u0103n c\u00e1c lo\u1ea1i th\u1ecbt m\u00e0 ch\u1ec9 \u0103n h\u1ea3i s\u1ea3n, tr\u1ee9ng, rau c\u1ee7 qu\u1ea3, s\u1eefa v\u00e0 \u0103n thu\u1ea7n chay c\u1ed1 \u0111\u1ecbnh. B\u00ean c\u1ea1nh \u0111\u00f3, l\u01b0\u1ee3ng ti\u00eau th\u1ee5 trong b\u1eefa \u0103n d\u01b0\u1ee1ng sinh s\u1ebd th\u1ea5p h\u01a1n so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>Nguy\u00ean t\u1eafc c\u1ee7a ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng l\u00e0 c\u1eaft gi\u1ea3m ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt, thay v\u00e0o \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c tr\u1ed3ng theo m\u00f9a, l\u01b0\u1ee3ng ti\u00eau th\u1ee5 trong b\u1eefa \u0103n th\u1ea5p.<\/p>\n<h2>Nh\u1eefng l\u1ee3i \u00edch m\u00e0 ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng \u0111em l\u1ea1i<\/h2>\n<p>N\u1ebfu th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch\u00a0s\u1ebd \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, tinh th\u1ea7n.<\/p>\n<ul>\n<li>Khi \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y, ng\u01b0\u1eddi \u0103n s\u1ebd h\u00ecnh th\u00e0nh th\u00f3i quen nhai k\u1ef9 tr\u01b0\u1edbc khi nu\u1ed1t. Nh\u1edd v\u1eady m\u00e0 c\u01a1 th\u1ec3 s\u1ebd h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng t\u1ed1i \u0111a. V\u1edbi th\u00f3i quen \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 n\u00e0y, ch\u00fang ta s\u1ebd c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng v\u00e0 l\u00e0m vi\u1ec7c h\u01a1n, c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n. Th\u00f3i quen nhai k\u1ef9 c\u00f2n t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, kh\u00f4ng c\u1ea7n ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c v\u00e0 qu\u00e1 nhi\u1ec1u.<\/li>\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh kh\u00f4ng ch\u1ec9 quan t\u00e2m v\u1ec1 c\u00e2n n\u1eb7ng m\u00e0 n\u00f3 c\u00f2n h\u01b0\u1edbng t\u1edbi s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a cu\u1ed9c s\u1ed1ng. N\u00f3 l\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi nh\u1edd s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t cho c\u01a1 th\u1ec3, b\u1ed3i d\u01b0\u1ee1ng v\u1ec1 tinh th\u1ea7n.<\/li>\n<li>Nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng, th\u1ef1c d\u01b0\u1ee1ng c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh ho\u1eb7c ch\u1eefa kh\u1ecfi ung th\u01b0 d\u00f9 cho kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y. Tuy nhi\u00ean v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c v\u1eadt v\u1edbi \u00edt ch\u1ea5t b\u00e9o, gi\u00e0u ch\u1ea5t x\u01a1 s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch v\u00e0 m\u1ed9t s\u1ed1 ung th\u01b0 nh\u1ea5t \u0111\u1ecbnh.<\/li>\n<li>Theo m\u1ed9t <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11694648\/\" rel=\"nofollow noopener\" target=\"_blank\">Nghi\u00ean c\u1ee9u n\u0103m 2001<\/a>, vi\u1ec7c s\u1eed d\u1ee5ng rau c\u00f3 trong ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng phytoestrogen cao c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 estrogen \u1edf ph\u1ee5 n\u1eef, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa. Tuy nhi\u00ean nghi\u00ean c\u1ee9u c\u1ea7n \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt \u0111\u1ec3 nh\u1eadn \u0111\u1ecbnh ch\u00ednh x\u00e1c h\u01a1n.<\/li>\n<li>Vi\u1ec7c s\u1eed d\u1ee5ng ng\u0169 c\u1ed1c chi\u1ebfm t\u1ef7 l\u1ec7 l\u1edbn trong ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh s\u1ebd gi\u00fap \u0111\u1ed9 pH b\u00ecnh qu\u00e2n c\u1ee7a m\u00e1u \u1edf m\u1ee9c trung h\u00f2a (7.4). \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf nh\u1eefng v\u1ea5n \u0111\u1ec1 x\u01b0\u01a1ng kh\u1edbp, tim m\u1ea1ch, t\u1ed5n th\u01b0\u01a1ng h\u1ec7 ti\u00eau h\u00f3a c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i.<\/li>\n<\/ul>\n<h2>Nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh<\/h2>\n<p>Nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng s\u1ebd gi\u00fap cho vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n<figure id=\"attachment_24086\" aria-describedby=\"caption-attachment-24086\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24086\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-6-scaled.jpg\" alt=\"Nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh\" width=\"2560\" height=\"1708\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-6-scaled.jpg 2560w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-6-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-6-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-6-768x513.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-6-1536x1025.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-6-2048x1367.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-6-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-6-840x561.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-6-410x274.jpg 410w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-24086\" class=\"wp-caption-text\">Nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh<\/figcaption><\/figure>\n<p>M\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch, h\u1eefu hi\u1ec7u:<\/p>\n<ul>\n<li>Nguy\u00ean t\u1eafc &#8220;<strong>Th\u00e2n th\u1ed5 b\u1ea5t nh\u1ecb<\/strong>&#8220;, \u0111\u00e2y l\u00e0 nguy\u00ean t\u1eafc s\u1ed1ng \u1edf m\u00f4i tr\u01b0\u1eddng n\u00e0o th\u00ec \u0103n th\u1ef1c ph\u1ea9m \u1edf n\u01a1i \u0111\u00f3. \u0110\u1eb7c bi\u1ec7t n\u00ean \u0103n m\u00f9a n\u00e0o th\u1ee9c n\u00e0y, kh\u00f4ng \u0103n th\u1ef1c ph\u1ea9m hoa qu\u1ea3 tr\u00e1i m\u00f9a, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nh\u1eadp kh\u1ea9u t\u1eeb xa.<\/li>\n<li>S\u1eed d\u1ee5ng gia v\u1ecb v\u00e0 nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean v\u00e0 th\u00f4 nh\u1ea5t c\u00f3 th\u1ec3. Vi\u1ec7c n\u00e0y c\u00f3 l\u1ee3i \u00edch r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. N\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3, l\u00e1 th\u01a1m thay cho c\u00e1c lo\u1ea1i gia v\u1ecb h\u01b0\u01a1ng li\u1ec7u, s\u1eed d\u1ee5ng d\u1ea5m l\u00ean men t\u1ef1 nhi\u00ean thay cho d\u1ea5m c\u00f4ng nghi\u1ec7p. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 th\u1ec3 d\u00f9ng g\u1ea1o l\u1ee9t ch\u01b0a xay l\u1edbp c\u00e1m thay v\u00ec d\u00f9ng g\u1ea1o tr\u1eafng. \u0110\u1ed3ng th\u1eddi, c\u1ea7n tr\u00e1nh nh\u1eefng \u0111\u1ed3 \u0103n \u0111\u00f3ng h\u1ed9p v\u00ec th\u1ee9c \u0103n t\u1ef1 nhi\u00ean, t\u1ef1 ch\u1ebf bi\u1ebfn v\u1eabn l\u00e0 t\u1ed1t v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t.<\/li>\n<li>Tr\u00e1nh th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u nguy c\u01a1 nhi\u1ec5m \u0111\u1ed9c nh\u01b0 c\u00e1c lo\u1ea1i rau c\u1ee7 canh t\u00e1c cho ph\u00e9p s\u1eed d\u1ee5ng thu\u1ed1c tr\u1eeb s\u00e2u, c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 nguy c\u01a1 s\u1eed d\u1ee5ng thu\u1ed1c b\u1ea3o qu\u1ea3n th\u1ef1c v\u1eadt,&#8230; Khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m xanh v\u1edbi rau h\u1eefu c\u01a1, c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c canh t\u00e1c v\u00e0 nu\u00f4i tr\u1ed3ng thu\u1ea7n n\u00f4ng \u0111\u1ea3m b\u1ea3o t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe.<\/li>\n<li>H\u1ea1n ch\u1ebf ho\u1eb7c n\u00f3i kh\u00f4ng v\u1edbi protein \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, c\u00e1, n\u01b0\u1edbc m\u1eafm,&#8230;<\/li>\n<li>Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng gia v\u1ecb \u0111\u1ec3 n\u1ea5u \u0103n g\u1ed3m: \u0111\u01b0\u1eddng tinh luy\u1ec7n, b\u1ed9t ng\u1ecdt, gia v\u1ecb c\u00f3 b\u1ed9t ng\u1ecdt, \u1edbt tinh ch\u1ebf, n\u01b0\u1edbc t\u01b0\u01a1ng \u0111\u00f3ng chai, d\u1ea5m c\u00f4ng nghi\u1ec7p, h\u1ea1t n\u00eam.<\/li>\n<li>C\u1ea7n gi\u1eef t\u00e2m th\u1ebf vui v\u1ebb khi \u0103n.<\/li>\n<li>Khuy\u1ebfn kh\u00edch \u0103n 2 &#8211; 3 l\u1ea7n trong ng\u00e0y v\u00e0 kh\u00f4ng \u0103n no.<\/li>\n<li>N\u1ebfu qu\u00e1 nhi\u1ec1u \u0111\u1ed9 \u0103n trong mi\u1ec7ng th\u00ec c\u1ea7n nhai k\u1ef9 \u00edt nh\u1ea5t 50 l\u1ea7n tr\u01b0\u1edbc khi nu\u1ed1t.<\/li>\n<\/ul>\n<h2>Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean v\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng<\/h2>\n<p><strong>Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh<\/strong><\/p>\n<ul>\n<li>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t h\u1eefu c\u01a1 chi\u1ebfm 40 &#8211; 60% g\u1ed3m: g\u1ea1o l\u1ee9t, k\u00ea, y\u1ebfn m\u1ea1ch, ng\u00f4 v\u00e0 \u0111\u1ea1i m\u1ea1ch.<\/li>\n<li>C\u00e1c lo\u1ea1i rau xanh theo m\u00f9a chi\u1ebfm 20 &#8211; 30%.<\/li>\n<li>C\u00e1c lo\u1ea1i \u0111\u1eadu, s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i t\u1ea3o bi\u1ec3n chi\u1ebfm 5 &#8211; 10%.<\/li>\n<li>C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u th\u1ef1c v\u1eadt hay gia v\u1ecb t\u1ef1 nhi\u00ean \u0111\u1ec3 n\u1ea5u \u0103n \u0111\u1ec3 m\u00f3n \u0103n th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 ngon mi\u1ec7ng h\u01a1n.<\/li>\n<li>C\u00e1 v\u00e0 h\u1ea3i s\u1ea3n t\u01b0\u01a1i, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng v\u00e0i l\u1ea7n m\u1ed7i tu\u1ea7n.<\/li>\n<\/ul>\n<figure id=\"attachment_24084\" aria-describedby=\"caption-attachment-24084\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24084\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-4.jpg\" alt=\"Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean v\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng\" width=\"1200\" height=\"659\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-4.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-4-300x165.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-4-1024x562.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-4-768x422.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-4-370x203.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-4-840x461.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/che-do-an-duong-sinh-4-410x225.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24084\" class=\"wp-caption-text\">Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00ean v\u00e0 kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng<\/figcaption><\/figure>\n<p><strong>Nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh<\/strong><\/p>\n<ul>\n<li>S\u1eefa, tr\u1ee9ng, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, c\u00e1c lo\u1ea1i th\u1ecbt.<\/li>\n<li>Tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi, m\u1ed9t v\u00e0i lo\u1ea1i rau xanh nh\u1ea5t \u0111\u1ecbnh (rau ch\u00e2n v\u1ecbt, m\u0103ng t\u00e2y, c\u00e0 t\u00edm, c\u00e0 chua v\u00e0 b\u00ed xanh)<\/li>\n<li>Trong khi n\u1ea5u \u0103n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng gia v\u1ecb cay, th\u1ee9c u\u1ed1ng c\u00f3 n\u1ed3ng \u0111\u1ed9 cao, soda, c\u00e0 ph\u00ea hay b\u1ea5t c\u1ee9 gia v\u1ecb \u0111\u01b0\u1ee3c tinh ch\u1ebf, ch\u1ebf bi\u1ebfn c\u00f4ng nghi\u1ec7p ho\u1eb7c c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n h\u00f3a h\u1ecdc.<\/li>\n<\/ul>\n<h2>Ai c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh?<\/h2>\n<p>B\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 \u0103n theo ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng. V\u00ec \u0111\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng r\u1ea5t l\u00e0nh m\u1ea1nh, t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch.<\/p>\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, m\u1eafc b\u1ec7nh l\u00fd tim m\u1ea1ch, t\u0103ng cholesterol th\u00ec th\u1ef1c d\u01b0\u1ee1ng l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n l\u00fd t\u01b0\u1edfng.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00f3 gluten c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng th\u1ef1c d\u01b0\u1ee1ng. Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd lo\u1ea1i b\u1ecf nh\u1eefng \u0111\u1ed3 \u0103n c\u00f3 ch\u1ee9a gluten c\u00f3 trong th\u1ef1c d\u01b0\u1ee1ng.<\/p>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>B\u00e0i vi\u1ebft tr\u00ean <a href=\"https:\/\/shanhealth.vn\/\" target=\"_blank\" rel=\"noopener\">Shan Health<\/a> \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin v\u1ec1 <strong>ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh<\/strong> m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 th\u1ef1c hi\u1ec7n. Vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng nguy\u00ean t\u1eafc trong ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t. Ngo\u00e0i ra, n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f9ng vi\u1ec7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch t\u1ed1i \u0111a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0\u1ee1ng sinh \u0111ang l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm b\u1edfi n\u00f3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. V\u1eady ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24079"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24079"}],"version-history":[{"count":5,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24079\/revisions"}],"predecessor-version":[{"id":24108,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24079\/revisions\/24108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24089"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}