{"id":24090,"date":"2023-04-14T11:02:45","date_gmt":"2023-04-14T04:02:45","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24090"},"modified":"2023-04-14T11:06:50","modified_gmt":"2023-04-14T04:06:50","slug":"cach-bam-huyet-chua-dau-lung","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-bam-huyet-chua-dau-lung\/","title":{"rendered":"L\u01b0u Ngay C\u00e1ch B\u1ea5m Huy\u1ec7t Ch\u1eefa \u0110au L\u01b0ng An To\u00e0n, Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p><em>\u0110au l\u01b0ng l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u l\u1ee9a tu\u1ed5i, kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u1edbi t\u00ednh. C\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn v\u00ec n\u00f3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ee9c th\u00ec v\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5. H\u00e3y c\u00f9ng <strong>Shan Health<\/strong> t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng, <strong>c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng<\/strong> hi\u1ec7u qu\u1ea3 m\u00e0 an to\u00e0n ngay sau \u0111\u00e2y.<\/em><\/p>\n<h2>T\u00ecm hi\u1ec3u \u0111\u00f4i n\u00e9t v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng<\/h2>\n<p>\u0110au l\u01b0ng l\u00e0 ch\u1ee9ng b\u1ec7nh c\u01a1 x\u01b0\u01a1ng kh\u1edbp g\u00e2y n\u00ean nh\u1eefng c\u01a1n \u0111au nh\u1ee9c v\u00f9ng l\u01b0ng, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 lan xu\u1ed1ng m\u00f4ng v\u00e0 ch\u00e2n. T\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng khi\u1ebfn c\u01a1 th\u1ec3 \u0111au nh\u00f3i, nh\u1ee9c c\u01a1, c\u1ee9ng kh\u1edbp x\u01b0\u01a1ng c\u1ed9t s\u1ed1ng,&#8230;<\/p>\n<p>T\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u00f3 th\u1ec3 \u1edf m\u1ee9c \u0111\u1ed9 n\u1eb7ng ho\u1eb7c nh\u1eb9, trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 g\u00e2y ra kh\u00f3 kh\u0103n trong sinh ho\u1ea1t, g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7. Th\u1eadm ch\u00ed l\u00e0 kh\u00f4ng th\u1ec3 \u0111i l\u1ea1i b\u00ecnh th\u01b0\u1eddng v\u00ec qu\u00e1 \u0111au nh\u1ee9c. \u0110i\u1ec1u n\u00e0y l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a cu\u1ed9c s\u1ed1ng m\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n t\u00ecm c\u00e1ch ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n<figure id=\"attachment_24094\" aria-describedby=\"caption-attachment-24094\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24094\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-1.jpg\" alt=\"T\u00ecm hi\u1ec3u \u0111\u00f4i n\u00e9t v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng\" width=\"1200\" height=\"628\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-1.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-1-300x157.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-1-1024x536.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-1-768x402.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-1-370x194.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-1-840x440.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-1-410x215.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24094\" class=\"wp-caption-text\">T\u00ecm hi\u1ec3u \u0111\u00f4i n\u00e9t v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng<\/figcaption><\/figure>\n<p>M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa \u0111au l\u01b0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi t\u00ecm ki\u1ebfm v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u00f3 l\u00e0 c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng. B\u1ea5m huy\u1ec7t <a href=\"https:\/\/shanhealth.vn\/cac-huyet-tren-co-the\/\">c\u00e1c huy\u1ec7t tr\u00ean c\u01a1 th\u1ec3<\/a> \u1edf v\u00f9ng l\u01b0ng \u0111\u00fang v\u1ecb tr\u00ed v\u00e0 \u0111\u00fang c\u00e1ch t\u1ef1a nh\u01b0 li\u1ec1u thu\u1ed1c gi\u00fap gi\u1ea3m \u0111au nhanh ch\u00f3ng m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c, ng\u01b0\u1eddi b\u1ec7nh s\u1ebd kh\u00f4ng ph\u1ea3i ch\u1ecbu t\u00e1c d\u1ee5ng ph\u1ee5. \u0110\u1eb7c bi\u1ec7t, b\u1ea5m huy\u1ec7t c\u00f2n c\u00f3 th\u1ec3 tr\u1ecb \u0111\u01b0\u1ee3c \u0111au l\u01b0ng c\u1ea5p t\u00ednh v\u00e0 m\u1ea1n t\u00ednh.<\/p>\n<h2>Nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng<\/h2>\n<p>\u0110au l\u01b0ng c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 do c\u00e1c b\u1ec7nh l\u00fd g\u00e2n n\u00ean ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n<ul>\n<li>B\u1ec7nh l\u00fd g\u00e2y \u0111au l\u01b0ng nh\u01b0 tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, lo\u00e3ng x\u01b0\u01a1ng, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m,&#8230;<\/li>\n<li>M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng nh\u01b0 ng\u1ed3i sai t\u01b0 th\u1ebf, c\u00fai ng\u01b0\u1eddi nhi\u1ec1u, ch\u1ea5n th\u01b0\u01a1ng, tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng,&#8230;<\/li>\n<\/ul>\n<h2>B\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3 ra sao?<\/h2>\n<p>C\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n, \u0111\u00e3 xu\u1ea5t hi\u1ec7n \u1edf Trung Qu\u1ed1c c\u00e1ch \u0111\u00e2y g\u1ea7n ba thi\u00ean ni\u00ean k\u1ef7. C\u01a1 ch\u1ebf c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 t\u00e1c d\u1ee5ng l\u1ef1c l\u00ean <a href=\"https:\/\/shanhealth.vn\/cac-huyet-tren-co-the\/\" target=\"_blank\" rel=\"noopener\">c\u00e1c huy\u1ec7t \u0111\u1ea1o<\/a> gi\u00fap gi\u1ea3m \u0111au v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<figure id=\"attachment_24095\" aria-describedby=\"caption-attachment-24095\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-24095 size-full\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung.jpg\" alt=\"C\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3 ra sao?\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-410x273.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24095\" class=\"wp-caption-text\">C\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3 ra sao?<\/figcaption><\/figure>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea5m huy\u1ec7t mang \u0111\u1ebfn:<\/p>\n<ul>\n<li>Qu\u00e1 tr\u00ecnh b\u1ea5m huy\u1ec7t s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 th\u1ed1ng huy\u1ec7t v\u1ecb v\u00f9ng c\u01a1, x\u01b0\u01a1ng l\u01b0ng, c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c huy\u1ec7t \u0111\u1ea1o li\u00ean quan gi\u00fap gi\u1ea3m \u0111au nhanh ch\u00f3ng m\u00e0 kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c.<\/li>\n<li>B\u1ea5m huy\u1ec7t c\u00f2n gi\u00fap gi\u00e3n m\u1ea1ch, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, ch\u1ed1ng vi\u00eam, gi\u1ea3m ph\u00f9 n\u1ec1, gi\u00e3n c\u01a1.<\/li>\n<li>Ch\u1eefa l\u01b0ng b\u1eb1ng b\u1ea5m huy\u1ec7t c\u00f2n gi\u00fap th\u01b0 gi\u00e3n th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<li>Gi\u00fap l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a c\u1ed9t s\u1ed1ng, t\u00e1i t\u1ea1o c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb \u0111\u00f3 t\u00e1i t\u1ea1o s\u1ee5n kh\u1edbp.<\/li>\n<li>Ngo\u00e0i ra c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<h2>C\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3, an to\u00e0n<\/h2>\n<p>C\u00e1c <strong>c\u00e1ch ch\u1eefa b\u1ec7nh \u0111au l\u01b0ng b\u1eb1ng b\u1ea5m huy\u1ec7t<\/strong> \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch s\u1ebd \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 tr\u00f4ng th\u1ea5y.<\/p>\n<h3>B\u1ea5m huy\u1ec7t \u0110\u1ea1i tr\u01b0\u1eddng du<\/h3>\n<p>Huy\u1ec7t \u0110\u1ea1i tr\u01b0\u1eddng du n\u1eb1m \u1edf v\u1ecb tr\u00ed c\u00e1ch gai s\u1ed1ng l\u01b0ng kho\u1ea3ng 2 ng\u00f3n tay. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh, b\u1ea1n h\u00e3y l\u1ea5y hai b\u00e0n tay \u00f4m v\u00f9ng l\u01b0ng, \u0111\u1eb7t ng\u00f3n tay c\u00e1i l\u00ean huy\u1ec7t v\u00e0 b\u1ed1n ng\u00f3n c\u00f2n l\u1ea1i \u1edf ph\u00eda tr\u01b0\u1edbc. Sau \u0111\u00f3 h\u00e3y b\u1ea5m v\u1edbi l\u1ef1a v\u1eeba ph\u1ea3i t\u1eeb 3 &#8211; 5 ph\u00fat. C\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng \u1edf huy\u1ec7t \u0110\u1ea1i tr\u01b0\u1eddng du m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c, gi\u1ea3m c\u0103ng c\u1ee9ng v\u00f9ng c\u01a1.<\/p>\n<h3>C\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng &#8211; Huy\u1ec7t Th\u1eeba s\u01a1n<\/h3>\n<p>Huy\u1ec7t Th\u1eeba s\u01a1n n\u1eb1m \u1edf d\u01b0\u1edbi b\u1eafp ch\u00e2n, ch\u1ed7 l\u00f5m \u1edf 2 khe b\u1eafp th\u1ecbt. B\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n b\u1ea5m huy\u1ec7t b\u1eb1ng c\u00e1ch \u0111\u1ec3 ch\u00e2n tr\u00e1i g\u00e1c l\u00ean ch\u00e2n ph\u1ea3i. Sau \u0111\u00f3 d\u00f9ng l\u1ef1c c\u1ee7a ng\u00f3n c\u00e1i \u1ea5n v\u00e0 day huy\u1ec7t trong kho\u1ea3ng 2 &#8211; 5 ph\u00fat.<\/p>\n<h3>B\u1ea5m huy\u1ec7t Th\u1eadn du<\/h3>\n<p>Ch\u1eefa \u0111au l\u01b0ng b\u1ea5m huy\u1ec7t Th\u1eadn du c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh v\u1edbi g\u00e2n c\u1ed1t, gi\u00fap b\u1ed5 th\u1eadn t\u1eeb \u0111\u00f3 gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au l\u01b0ng. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00ea b\u00ec ch\u00e2n tay.<\/p>\n<figure id=\"attachment_24093\" aria-describedby=\"caption-attachment-24093\" style=\"width: 2400px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24093\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-4.jpg\" alt=\"B\u1ea5m huy\u1ec7t Th\u1eadn du ch\u1eefa \u0111au l\u01b0ng\" width=\"2400\" height=\"1256\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-4.jpg 2400w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-4-300x157.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-4-1024x536.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-4-768x402.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-4-1536x804.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-4-2048x1072.jpg 2048w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-4-370x194.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-4-840x440.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/cach-bam-huyet-chua-dau-lung-4-410x215.jpg 410w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><figcaption id=\"caption-attachment-24093\" class=\"wp-caption-text\">B\u1ea5m huy\u1ec7t Th\u1eadn du ch\u1eefa \u0111au l\u01b0ng<\/figcaption><\/figure>\n<p>V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t n\u1eb1m \u1edf tr\u00ean \u0111\u01b0\u1eddng kinh b\u00e0ng quang, c\u00f3 v\u1ecb tr\u00ed t\u01b0\u01a1ng \u1ee9ng v\u1edbi t\u1ea1ng th\u1eadn. \u0110\u1ec3 b\u1ea5m huy\u1ec7t, b\u1ea1n h\u00e3y ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng sau \u0111\u00f3 \u0111\u1ec3 tay ch\u1ed1ng ngang h\u00f4ng. Sau \u0111\u00f3 d\u00f9ng l\u1ef1c ng\u00f3n c\u00e1i day \u1ea5n v\u00e0o huy\u1ec7t cho \u0111\u1ebfn khi n\u00f3ng l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n<h3>B\u1ea5m huy\u1ec7t \u1ee6y trung ch\u1eefa \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3<\/h3>\n<p>Huy\u1ec7t n\u00e0y n\u1eb1m \u1edf v\u1ecb tr\u00ed sau \u0111\u1ea7u g\u1ed1i, ch\u00ednh gi\u1eefa khoeo ch\u00e2n. Khi \u0111\u1ee9ng, b\u1ea1n h\u00e3y d\u00f9ng ng\u00f3n gi\u1eefa v\u00e0 ng\u00f3n \u00e1p \u00fat c\u00f9ng t\u00e1c d\u1ee5ng l\u1ef1c m\u1ea1nh l\u00ean huy\u1ec7t, day kho\u1ea3ng 15 &#8211; 20 l\u1ea7n v\u1edbi l\u1ef1c v\u1eeba ph\u1ea3i. N\u1ebfu ng\u1ed3i, b\u1ea1n h\u00e3y d\u00f9ng b\u00e0n tay \u00f4m c\u1eb3ng tr\u00ean v\u00e0 ng\u00f3n c\u00e1i \u0111\u1eb7t v\u00e0o gi\u1eefa n\u1ebfp l\u1eb1n khoeo ch\u00e2n r\u1ed3i day 15 &#8211; 20 l\u1ea7n.<\/p>\n<p>B\u1ea5m huy\u1ec7t \u1ee6y trung l\u00e0 c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 c\u0103ng c\u1ee9ng c\u1ee7a c\u00e1c nh\u00f3m c\u01a1 d\u1ecdc v\u00f9ng l\u01b0ng, \u0111au th\u1ea7n kinh t\u1ecda, \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng.<\/p>\n<blockquote><p>&gt; Tin c\u00f9ng ch\u1ee7 \u0111\u1ec1: <a href=\"https:\/\/shanhealth.vn\/cach-chua-dau-moi-co-vai-gay-tai-nha\/\" target=\"_blank\" rel=\"noopener\">8+ C\u00e1ch Ch\u1eefa \u0110au M\u1ecfi C\u1ed5, Vai G\u00e1y T\u1ea1i Nh\u00e0 L\u00e0m Th\u1ea5y K\u1ec3t Qu\u1ea3 Ngay<\/a><\/p><\/blockquote>\n<h2>M\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng c\u1ea7n n\u1eafm khi b\u1ea5m huy\u1ec7t<\/h2>\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t th\u00ec c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 ch\u00fa \u00fd m\u1ed9t s\u1ed1 l\u01b0u \u00fd sau:<\/p>\n<ul>\n<li>N\u1ebfu c\u1ea3m th\u1ea5y cho\u00e1ng v\u00e1ng, bu\u1ed3n n\u00f4n, \u0111au \u0111\u1ea7u, co r\u00fat tay ch\u00e2n trong l\u00fac b\u1ea5m huy\u1ec7t th\u00ec n\u00ean d\u1eebng l\u1ea1i.<\/li>\n<li>Kh\u00f4ng t\u1ef1 \u00fd ti\u1ebfn h\u00e0nh b\u1ea5m huy\u1ec7t, xoa b\u00f3p n\u1ebfu ch\u01b0a t\u00ecm hi\u1ec3u k\u1ef9 v\u00e0 ch\u01b0a c\u00f3 ki\u1ebfn th\u1ee9c ch\u1eafc ch\u1eafn.<\/li>\n<li>Kh\u00f4ng b\u1ea5m huy\u1ec7t khi m\u1edbi \u0103n no, b\u1ee5ng \u0111ang \u0111\u00f3i hay v\u1eeba u\u1ed1ng r\u01b0\u1ee3u b\u1edfi c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c tr\u1ecb li\u1ec7u.<\/li>\n<li>Gi\u1eef t\u00e2m l\u00fd tho\u1ea3i m\u00e1i, kh\u00f4ng n\u00ean c\u0103ng th\u1eb3ng qu\u00e1 l\u00e2u.<\/li>\n<li>C\u1ea7n th\u1ef1c hi\u1ec7n t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u1eb9 nh\u00e0ng, v\u1eeba s\u1ee9c m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, n\u00e2ng cao hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c b\u1ea5m huy\u1ec7t.<\/li>\n<\/ul>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin v\u1ec1 t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng v\u00e0 <strong>c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng<\/strong> hi\u1ec7u qu\u1ea3, an to\u00e0n. H\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng c\u00e1ch b\u1ea5m huy\u1ec7t m\u00e0 <a href=\"https:\/\/shanhealth.vn\/\">shanhealth<\/a> \u0111\u00e3 gi\u1edbi thi\u1ec7u \u1edf tr\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng nhanh ch\u00f3ng, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng k\u00e9o d\u00e0i kh\u00f4ng thuy\u00ean gi\u1ea3m b\u1ea1n h\u00e3y t\u00ecm \u0111\u1ebfn c\u00e1c b\u00e1c s\u0129 chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110au l\u01b0ng l\u00e0 t\u00ecnh tr\u1ea1ng r\u1ea5t ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u l\u1ee9a tu\u1ed5i, kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u1edbi t\u00ednh. C\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa \u0111au l\u01b0ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 nhi\u1ec1u&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24090"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24090"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24090\/revisions"}],"predecessor-version":[{"id":24112,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24090\/revisions\/24112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24092"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}