{"id":24098,"date":"2023-04-10T19:19:16","date_gmt":"2023-04-10T12:19:16","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24098"},"modified":"2023-04-18T08:23:21","modified_gmt":"2023-04-18T01:23:21","slug":"ngam-chan-nuoc-muoi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/ngam-chan-nuoc-muoi\/","title":{"rendered":"Ng\u00e2m Ch\u00e2n N\u01b0\u1edbc Mu\u1ed1i: T\u00e1c D\u1ee5ng, C\u00e1ch Pha V\u00e0 Nh\u1eefng L\u01b0u \u00dd"},"content":{"rendered":"

Vi\u1ec7c ch\u0103m s\u00f3c \u0111\u00f4i ch\u00e2n v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n, th\u1ec3 ch\u1ea5t. \u0110\u00f4i ch\u00e2n l\u00e0 n\u01a1i ph\u1ea3i ch\u1ecbu \u00e1p l\u1ef1c c\u1ee7a c\u01a1 th\u1ec3, nh\u01b0ng n\u00f3 l\u1ea1i \u00edt \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c. B\u1ea1n h\u00e3y th\u1eed ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i<\/strong> \u0111\u1ec3 c\u00f3 \u0111\u00f4i ch\u00e2n kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n t\u1ec9nh t\u00e1o, c\u1ea3i thi\u1ec7n h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c. Theo d\u00f5i b\u00e0i vi\u1ebft sau c\u1ee7a Shan Health \u0111\u1ec3 hi\u1ec3u h\u01a1n nh\u1eefng t\u00e1c d\u1ee5ng m\u00e0 n\u00f3 \u0111em l\u1ea1i, bi\u1ebft c\u00e1ch pha n\u01b0\u1edbc mu\u1ed1i ng\u00e2m ch\u00e2n hi\u1ec7u qu\u1ea3 b\u1ea1n nh\u00e9.<\/em><\/p>\n

Nh\u1eefng t\u00e1c d\u1ee5ng khi ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i<\/h2>\n

Ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n l\u1ea1i v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho c\u01a1 th\u1ec3, tinh th\u1ea7n. M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt m\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang l\u1ea1i s\u1ebd \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

Ng\u00e2m ch\u00e2n c\u00f9ng n\u01b0\u1edbc mu\u1ed1i gi\u00fap kh\u1eed m\u00f9i h\u00f4i ch\u00e2n<\/h3>\n

V\u1edbi \u0111\u1eb7c t\u00ednh s\u00e1t khu\u1ea9n, vi\u1ec7c s\u1eed d\u1ee5ng mu\u1ed1i \u0111\u1ec3 ng\u00e2m ch\u00e2n s\u1ebd gi\u00fap lo\u1ea1i b\u1ecf m\u00f9i h\u00f4i ch\u00e2n hi\u1ec7u qu\u1ea3 do vi khu\u1ea9n hay n\u1ea5m m\u1ed1c g\u00e2y ra. Kh\u00f4ng ch\u1ec9 v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ng\u00e2m n\u01b0\u1edbc mu\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 th\u1ea3o d\u01b0\u1ee3c kh\u00e1c s\u1ebd gi\u00fap cho \u0111\u00f4i ch\u00e2n kh\u00f4ng c\u00f2n m\u00f9i h\u00f4i kh\u00f3 ch\u1ecbu, thay v\u00e0o \u0111\u00f3 l\u00e0 h\u01b0\u01a1ng th\u01a1m t\u1eeb c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thoang tho\u1ea3ng.<\/p>\n

\"Ng\u00e2m
Ng\u00e2m ch\u00e2n c\u00f9ng n\u01b0\u1edbc mu\u1ed1i gi\u00fap kh\u1eed m\u00f9i h\u00f4i ch\u00e2n<\/figcaption><\/figure>\n

Gi\u00fap ng\u1ee7 ngon, th\u01b0 gi\u00e3n tinh th\u1ea7n hi\u1ec7u qu\u1ea3<\/h3>\n

Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc mu\u1ed1i v\u00e0o m\u1ed7i bu\u1ed5i t\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ef1 nhi\u00ean ch\u1ed1ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3<\/a>. Gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n.<\/p>\n

Ngo\u00e0i ra, khi k\u1ebft h\u1ee3p ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i v\u1edbi day huy\u1ec7t D\u0169ng tuy\u1ec1n s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n th\u01b0 gi\u00e3n, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n

Ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc mu\u1ed1i l\u00e0m \u1ea5m c\u01a1 th\u1ec3, tr\u1ecb c\u1ea3m c\u00fam<\/h3>\n

Pha n\u01b0\u1edbc mu\u1ed1i ng\u00e2m ch\u00e2n \u0111\u00fang c\u00e1ch v\u00e0 th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap \u0111\u1ea9y kh\u00ed h\u00e0n ra kh\u1ecfi c\u01a1 th\u1ec3, gi\u00fap c\u01a1 th\u1ec3 \u1ea5m h\u01a1n. \u0110\u1eb7c bi\u1ec7t, ph\u01b0\u01a1ng ph\u00e1p ng\u00e2m ch\u00e2n n\u00e0y n\u00ean th\u1ef1c hi\u1ec7n v\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi l\u1ea1nh, b\u1ecb c\u1ea3m c\u00fam \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, l\u00e0m \u1ea5m c\u01a1 th\u1ec3.<\/p>\n

Kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m c\u00fam, ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i c\u00f2n gi\u00fap c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u1ec7nh s\u1ea3ng kho\u00e1i h\u01a1n, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/p>\n

Ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au khi b\u1ecb vi\u00eam kh\u1edbp<\/h3>\n

Th\u00f3i quen ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi c\u00e1c c\u01a1 x\u01b0\u01a1ng kh\u1edbp theo c\u01a1 ch\u1ebf “n\u00f3ng gi\u00e3n, l\u1ea1nh co c\u1ee5c b\u1ed9”. Qua \u0111\u00f3 gi\u00fap gi\u1ea3m \u0111au<\/a> kh\u1edbp x\u01b0\u01a1ng hi\u1ec7u qu\u1ea3.<\/p>\n

Ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i gi\u00fap tr\u1ecb b\u1ec7nh n\u1ea5m ch\u00e2n, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft<\/h3>\n

Trong mu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t v\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam, s\u00e1t khu\u1ea9n n\u00ean khi ng\u00e2m ch\u00e2n s\u1ebd gi\u00fap l\u00e0n da b\u00e0n ch\u00e2n m\u1ec1m m\u1ea1i h\u01a1n, t\u1ea9y m\u1ecdi t\u1ebf b\u00e0o ch\u1ebft \u1edf ch\u00e2n. Kh\u00f4ng ch\u1ec9 v\u1eady, ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh v\u1ec1 da nh\u01b0 gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m, ng\u1ee9a ng\u00e1y, n\u1ed5i m\u1ea9n,…<\/p>\n

\"Ng\u00e2m
Ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i gi\u00fap tr\u1ecb b\u1ec7nh n\u1ea5m ch\u00e2n, lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft<\/figcaption><\/figure>\n

C\u00e1ch pha n\u01b0\u1edbc mu\u1ed1i ng\u00e2m ch\u00e2n<\/h2>\n

C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 pha n\u01b0\u1edbc mu\u1ed1i ng\u00e2m ch\u00e2n \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch pha n\u01b0\u1edbc mu\u1ed1i \u0111\u1ec3 ng\u00e2m ch\u00e2n.<\/p>\n

Ng\u00e2m ch\u00e2n n\u01b0\u1edbc mu\u1ed1i v\u1edbi g\u1eebng, s\u1ea3<\/h3>\n

G\u1eebng, s\u1ea3 s\u1ebd gi\u00fap xua tan h\u00e0n kh\u00ed trong c\u01a1 th\u1ec3, gi\u00fap qu\u00e1 tr\u00ecnh ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc mu\u1ed1i hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n