Massage ch\u00e2n l\u00e0 g\u00ec?<\/figcaption><\/figure>\nTheo \u0111\u00f4ng y, b\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c xem l\u00e0 tr\u00e1i tim th\u1ee9 hai c\u1ee7a con ng\u01b0\u1eddi b\u1edfi n\u00f3 ch\u1ee9a c\u00e1c d\u00e2y th\u1ea7n kinh, m\u1ea1ch m\u00e1u, t\u1eadp trung nhi\u1ec1u huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng li\u00ean k\u1ebft v\u1edbi l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng. V\u00ec v\u1eady m\u00e0 massage ch\u00e2n l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng m\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh.<\/p>\n
Massage ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n
Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, b\u00e0n ch\u00e2n li\u00ean k\u1ebft v\u1edbi c\u00e1c c\u01a1 quan quan tr\u1ecdng v\u00ec v\u1eady m\u00e0 massage ch\u00e2n c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. V\u1eady massage ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? H\u00e3y c\u00f9ng Shan Health t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p ngay sau \u0111\u00e2y.<\/p>\nMassage ch\u00e2n gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c t\u1ee9c th\u00ec<\/h3>\n
T\u00e1c d\u1ee5ng massage ch\u00e2n \u0111\u1ea7u ti\u00ean ph\u1ea3i k\u1ec3 \u0111\u1ebfn \u0111\u00f3 l\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c t\u1ee9c th\u00ec. T\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi do ho\u1ea1t \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1ee9c th\u00ec khi massage ch\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u1edf c\u00e1c b\u1ec7nh nh\u00e2n sau ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf ru\u1ed9t th\u1eeba c\u0169ng cho th\u1ea5y r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y \u00edt \u0111au h\u01a1n v\u00e0 \u00edt s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au h\u01a1n nh\u1edd massage ch\u00e2n.<\/p>\n
Massage \u1edf l\u00f2ng b\u00e0n ch\u00e2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m<\/h3>\n
Massage ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Massage ch\u00e2n hay m\u00e1t xa l\u00f2ng b\u00e0n ch\u00e2n s\u1ebd l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng, th\u00fac \u0111\u1ea9y tinh th\u1ea7n ph\u1ea5n ch\u1ea5n h\u01a1n. Nh\u1edd qu\u00e1 tr\u00ecnh massage s\u1ebd k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng th\u1ea7n kinh s\u1ea3n xu\u1ea5t nhi\u1ec1u endorphin – ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o b\u1ed9 gi\u00fap t\u1ea1o c\u1ea3m x\u00fac t\u00edch c\u1ef1c, c\u1ea3i thi\u1ec7n th\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3.<\/p>\n