{"id":24114,"date":"2023-04-19T10:18:31","date_gmt":"2023-04-19T03:18:31","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24114"},"modified":"2023-04-19T10:20:48","modified_gmt":"2023-04-19T03:20:48","slug":"massage-chan-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/massage-chan-co-tac-dung-gi\/","title":{"rendered":"Massage Ch\u00e2n C\u00f3 T\u00e1c D\u1ee5ng G\u00ec? L\u1ee3i \u00cdch Khi Massage L\u00f2ng B\u00e0n Ch\u00e2n"},"content":{"rendered":"

Massage ch\u00e2n l\u00e0 li\u1ec7u ph\u00e1p h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng v\u00e0 \u0111\u00e1nh gi\u00e1 cao. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft massage ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, c\u00e1ch th\u1ef1c hi\u1ec7n ra sao \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 c\u00e1c d\u1ecbch v\u1ee5 foot massage chuy\u00ean nghi\u1ec7p<\/a>. H\u00e3y c\u00f9ng Shan Health theo d\u00f5i b\u00e0i vi\u1ebft sau \u0111\u1ec3 bi\u1ebft massage ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong> v\u00e0 c\u00e1ch t\u1ef1 massage t\u1ea1i nh\u00e0 nh\u00e9.<\/em><\/p>\n

Massage ch\u00e2n l\u00e0 g\u00ec?<\/h2>\n

\u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 massage ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec th\u00ec h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u massage ch\u00e2n l\u00e0 g\u00ec. Massage ch\u00e2n l\u00e0 vi\u1ec7c ch\u0103m s\u00f3c \u0111\u00f4i ch\u00e2n b\u1eb1ng tay kh\u00f4ng ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o tr\u00ean b\u00e0n ch\u00e2n, l\u00f2ng b\u00e0n ch\u00e2n. \u0110\u00e2y \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 li\u1ec7u ph\u00e1p ch\u0103m s\u00f3c, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, gi\u1ea3i quy\u1ebft nh\u1eefng c\u01a1n \u0111au nh\u1ee9c d\u1eef d\u1ed9i \u1edf c\u00e1c v\u1ecb tr\u00ed \u0111au l\u00f2ng b\u00e0n ch\u00e2n<\/a>,\u00a0\u0111au \u0111\u1ea7u,…<\/p>\n

\"Massage
Massage ch\u00e2n l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

Theo \u0111\u00f4ng y, b\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c xem l\u00e0 tr\u00e1i tim th\u1ee9 hai c\u1ee7a con ng\u01b0\u1eddi b\u1edfi n\u00f3 ch\u1ee9a c\u00e1c d\u00e2y th\u1ea7n kinh, m\u1ea1ch m\u00e1u, t\u1eadp trung nhi\u1ec1u huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng li\u00ean k\u1ebft v\u1edbi l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng. V\u00ec v\u1eady m\u00e0 massage ch\u00e2n l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng m\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a m\u00ecnh.<\/p>\n

Massage ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n

Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, b\u00e0n ch\u00e2n li\u00ean k\u1ebft v\u1edbi c\u00e1c c\u01a1 quan quan tr\u1ecdng v\u00ec v\u1eady m\u00e0 massage ch\u00e2n c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3. V\u1eady massage ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? H\u00e3y c\u00f9ng Shan Health t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p ngay sau \u0111\u00e2y.<\/p>\n

Massage ch\u00e2n gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c t\u1ee9c th\u00ec<\/h3>\n

T\u00e1c d\u1ee5ng massage ch\u00e2n \u0111\u1ea7u ti\u00ean ph\u1ea3i k\u1ec3 \u0111\u1ebfn \u0111\u00f3 l\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c t\u1ee9c th\u00ec. T\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi do ho\u1ea1t \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u1ee9c th\u00ec khi massage ch\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u1edf c\u00e1c b\u1ec7nh nh\u00e2n sau ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf ru\u1ed9t th\u1eeba c\u0169ng cho th\u1ea5y r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y \u00edt \u0111au h\u01a1n v\u00e0 \u00edt s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au h\u01a1n nh\u1edd massage ch\u00e2n.<\/p>\n

Massage \u1edf l\u00f2ng b\u00e0n ch\u00e2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m<\/h3>\n

Massage ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Massage ch\u00e2n hay m\u00e1t xa l\u00f2ng b\u00e0n ch\u00e2n s\u1ebd l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng, th\u00fac \u0111\u1ea9y tinh th\u1ea7n ph\u1ea5n ch\u1ea5n h\u01a1n. Nh\u1edd qu\u00e1 tr\u00ecnh massage s\u1ebd k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng th\u1ea7n kinh s\u1ea3n xu\u1ea5t nhi\u1ec1u endorphin – ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o b\u1ed9 gi\u00fap t\u1ea1o c\u1ea3m x\u00fac t\u00edch c\u1ef1c, c\u1ea3i thi\u1ec7n th\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3.<\/p>\n

\"Massage
Massage ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/figcaption><\/figure>\n

V\u00ec v\u1eady n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng th\u00ec n\u00ean massage ch\u00e2n. Li\u1ec7u ph\u00e1p tuy\u1ec7t v\u1eddi n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4i ph\u1ee5c tinh th\u1ea7n, xua tan nh\u1eefng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m v\u00e0 truy\u1ec1n th\u00eam n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n

Massage ch\u00e2n gi\u00fap ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1eafp<\/h3>\n

Khi c\u01a1 th\u1ec3 ph\u1ea3i v\u1eadn \u0111\u1ed9ng li\u00ean t\u1ee5c s\u1ebd khi\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i ch\u00e2n ng\u00e0y c\u00e0ng \u0111i xu\u1ed1ng. N\u1ebfu \u0111\u01b0\u1ee3c massage ch\u00e2n \u0111\u00fang c\u00e1ch v\u00e0 th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap c\u01a1 x\u01b0\u01a1ng th\u00eam ph\u1ea7n d\u1ebbo dai, t\u0103ng s\u1ee9c b\u1ec1n trong qu\u00e1 tr\u00ecnh di chuy\u1ec3n. V\u00ec v\u1eady massage ch\u00e2n, l\u00f2ng b\u00e0n ch\u00e2n \u0111\u1eb7c bi\u1ec7t t\u1ed1t v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9, v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean di chuy\u1ec3n, luy\u1ec7n t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

Th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng tu\u1ea7n ho\u00e0n<\/h3>\n

Massage ch\u00e2n gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, ch\u1eefa tr\u1ecb b\u1ec7nh v\u00e0 gi\u1eef c\u00f3 c\u00e1c c\u01a1, m\u00f4 kh\u1ecfe m\u1ea1nh. T\u00e1c d\u1ee5ng massage ch\u00e2n n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe d\u1eabn \u0111\u1ebfn tu\u1ea7n ho\u00e0n k\u00e9m ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh, ch\u1eb3ng h\u1ea1n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Massage ch\u00e2n gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, ti\u00eau h\u00f3a t\u1ed1t<\/h3>\n

T\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7, kh\u00f3 ng\u1ee7, d\u1ec5 t\u1ec9nh gi\u1ea5c s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng khi ch\u00e2n \u0111\u01b0\u1ee3c massage. B\u1edfi k\u1ef9 thu\u1eadt massage ch\u00e2n \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap c\u00e1c d\u00e2y th\u1ea7n kinh th\u01b0 gi\u00e3n, gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 h\u01a1n v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n.<\/p>\n

\"Massage
Massage ch\u00e2n gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, ti\u00eau h\u00f3a t\u1ed1t<\/figcaption><\/figure>\n

N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y d\u1ea1 d\u00e0y kh\u00f3 ch\u1ecbu, h\u00e3y th\u1eed xoa b\u00f3p massage c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf l\u00f2ng b\u00e0n ch\u00e2n. B\u1edfi b\u00e0n ch\u00e2n l\u00e0 n\u01a1i t\u1eadp trung nhi\u1ec1u d\u00e2y th\u1ea7n kinh, li\u00ean quan \u0111\u1ebfn l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng. Massage ch\u00e2n nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f2n c\u1ea3i thi\u1ec7n c\u00e1c t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, ng\u1ee7 ngon h\u01a1n.<\/p>\n

Massage l\u00f2ng b\u00e0n ch\u00e2n gi\u00fap th\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/h3>\n

Gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 l\u00e0 gi\u1ea3i \u0111\u00e1p cho th\u1eafc m\u1eafc “M\u00e1t xa l\u00f2ng b\u00e0n ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?” m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n. Massage l\u00f2ng b\u00e0n ch\u00e2n s\u1ebd k\u00edch th\u00edch c\u00e1c t\u1ebf b\u00e0o ho\u1ea1t \u0111\u1ed9ng trao \u0111\u1ed5i ch\u1ea5t nhanh ch\u00f3ng. Nh\u1edd v\u1eady c\u00f3 th\u1ec3 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c thanh l\u1ecdc v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe t\u1ed1i \u0111a.<\/p>\n

Ng\u0103n ng\u1eeba c\u00e1c ch\u1ea5n th\u01b0\u01a1ng v\u00f9ng ch\u00e2n<\/h3>\n

Vi\u1ec7c xoa b\u00f3p, massage b\u00e0n ch\u00e2n s\u1ebd k\u00edch th\u00edch kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 sau khi g\u1eb7p c\u00e1c ch\u1ea5n th\u01b0\u01a1ng. N\u1ebfu th\u01b0\u1eddng xuy\u00ean massage s\u1ebd gi\u00fap t\u0103ng s\u1ef1 d\u1ebbo dai cho b\u00e0n ch\u00e2n v\u00e0 h\u1ea1n ch\u1ebf, ng\u0103n ng\u1eeba nguy c\u01a1 m\u1eafc ch\u1ea5n th\u01b0\u01a1ng \u1edf b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n

Massage ch\u00e2n gi\u00fap ch\u1eefa \u0111au \u0111\u1ea7u<\/h3>\n

Massage ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Theo c\u00e1c nghi\u00ean c\u1ee9u, vi\u1ec7c massage ch\u00e2n s\u1ebd c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u, \u0111au n\u1eeda \u0111\u1ea7u hi\u1ec7u qu\u1ea3. Nh\u1edd qu\u00e1 tr\u00ecnh massage \u1edf \u0111\u1ea7u ng\u00f3n ch\u00e2n s\u1ebd k\u00edch th\u00edch n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/a>.<\/p>\n

Massage ch\u00e2n gi\u00fap gi\u1ea3m ph\u00f9 n\u1ec1 \u1edf ph\u1ee5 n\u1eef mang thai<\/h3>\n

Nhi\u1ec1u ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1 \u1edf ch\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 3 th\u00e1ng cu\u1ed1i thai k\u1ef3. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y, ph\u1ee5 n\u1eef mang thai n\u00ean m\u00e1t xa ch\u00e2n k\u1ebft h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng. B\u00ean c\u1ea1nh \u0111\u00f3 c\u0169ng c\u1ea7n ngh\u1ec9 ng\u01a1i v\u00e0 \u0103n u\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

C\u00e1ch massage ch\u00e2n t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3<\/h2>\n

B\u00ean c\u1ea1nh th\u1eafc m\u1eafc “massage ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?” hay “m\u00e1t xa l\u00f2ng b\u00e0n ch\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?” th\u00ec massage ch\u00e2n t\u1ea1i nh\u00e0 nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 c\u0169ng l\u00e0 b\u0103n kho\u0103n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u1ec3 massage ch\u00e2n t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y:<\/p>\n

\"C\u00e1ch
C\u00e1ch massage ch\u00e2n t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n