{"id":24121,"date":"2023-04-19T10:13:17","date_gmt":"2023-04-19T03:13:17","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24121"},"modified":"2024-04-11T14:38:20","modified_gmt":"2024-04-11T07:38:20","slug":"massage-body-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/massage-body-co-tac-dung-gi\/","title":{"rendered":"8+ T\u00e1c D\u1ee5ng Kh\u00f4ng Ng\u1edd C\u1ee7a Massage To\u00e0n Th\u00e2n, Body V\u1edbi C\u01a1 Th\u1ec3"},"content":{"rendered":"<p><em>Massage body \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng. Li\u1ec7u ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng trong c\u00e1c <a href=\"https:\/\/shanhealth.vn\/spa-massage-body\/\">spa massage body<\/a>, trung t\u00e2m massage tr\u1ecb li\u1ec7u&#8230; Tuy nhi\u00ean nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a th\u1ef1c s\u1ef1 hi\u1ec3u <strong>massage body c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>. \u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00e1c d\u1ee5ng massage body, b\u1ea1n \u0111\u1ecdc h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft c\u1ee7a Shan Health ngay sau \u0111\u00e2y.<\/em><\/p>\n<h2>Massage body l\u00e0 g\u00ec? C\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage body<\/h2>\n<p>Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u massage body c\u00f3 t\u00e1c d\u1ee5ng g\u00ec th\u00ec b\u1ea1n c\u1ea7n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 massage body l\u00e0 g\u00ec. Massage body l\u00e0 s\u1ef1 t\u00e1c \u0111\u1ed9ng v\u1eadt l\u00fd nh\u1eb9 nh\u00e0ng l\u00ean c\u01a1 th\u1ec3 b\u1eb1ng tay, ch\u00e2n ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb chuy\u00ean d\u1ee5ng kh\u00e1c. Vi\u1ec7c n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi m\u1ee5c \u0111\u00edch ch\u00ednh l\u00e0 k\u00edch th\u00edch tr\u1ef1c ti\u1ebfp v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o tr\u00ean c\u01a1 th\u1ec3 gi\u00fap <a href=\"https:\/\/shanhealth.vn\/massage-da-thong-kinh-lac\/\" target=\"_blank\" rel=\"noopener\">\u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/a>, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh.<\/p>\n<figure id=\"attachment_24130\" aria-describedby=\"caption-attachment-24130\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24130\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-1.jpg\" alt=\"Massage body l\u00e0 g\u00ec? C\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage body\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-1.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-1-300x300.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-1-150x150.jpg 150w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-1-768x768.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-1-370x370.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-1-120x120.jpg 120w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-1-840x840.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-1-410x410.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24130\" class=\"wp-caption-text\">Massage body l\u00e0 g\u00ec v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p massage body<\/figcaption><\/figure>\n<p>Massage to\u00e0n th\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng \u1edf nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi qua nhi\u1ec1u th\u1eddi k\u1ef3. V\u00ec v\u1eady m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n v\u1edbi \u0111a d\u1ea1ng h\u00ecnh th\u1ee9c, ki\u1ec3u c\u00e1ch kh\u00e1c nhau. M\u1ed9t s\u1ed1 li\u1ec7u ph\u00e1p massage body \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn nh\u01b0:<\/p>\n<ul>\n<li>Massage body th\u1ea3o d\u01b0\u1ee3c<\/li>\n<li>Massage body \u0111\u00e1 n\u00f3ng<\/li>\n<li><a href=\"https:\/\/shanhealth.vn\/massage-shiatsu\/\" target=\"_blank\" rel=\"noopener\">Massage Shiatsu<\/a><\/li>\n<\/ul>\n<p>M\u1ed7i ph\u01b0\u01a1ng ph\u00e1p massage body \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p nh\u1edd v\u00e0o k\u1ef9 thu\u1eadt ri\u00eang. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u0111au nh\u1ee9c c\u01a1 th\u1ec3, tinh th\u1ea7n c\u0103ng th\u1eb3ng, mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, s\u1eafc \u0111\u1eb9p v\u00e0 tinh th\u1ea7n&#8230; th\u00ec h\u00e3y tr\u1ea3i nghi\u1ec7m nh\u1eefng li\u1ec7u ph\u00e1p massage n\u00e0y \u0111\u1ec3 th\u1ea5y s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t v\u00e0 nhanh ch\u00f3ng.<\/p>\n<h2>Massage body c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p?<\/h2>\n<p>Massage body tr\u1ecb li\u1ec7u mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, s\u1eafc \u0111\u1eb9p. \u0110\u1ec3 bi\u1ebft r\u00f5 h\u01a1n v\u1ec1 li\u1ec7u ph\u00e1p massage body c\u00f3 t\u00e1c d\u1ee5ng g\u00ec th\u00ec h\u00e3y c\u00f9ng theo d\u00f5i ngay sau \u0111\u00e2y.<\/p>\n<h3>Massage body gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u01a1 th\u1ec3<\/h3>\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra massage to\u00e0n th\u00e2n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au c\u1ee9ng c\u01a1. Trong qu\u00e1 tr\u00ecnh massage, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3i ph\u00f3ng l\u01b0\u1ee3ng endorphin &#8211; hormone t\u1ef1a nh\u01b0 lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au; c\u00e1c \u0111\u1ed9ng t\u00e1c massage s\u1ebd gi\u00fap gi\u00e3n n\u1edf g\u00e2n c\u1ed1t. T\u00e1c d\u1ee5ng n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean hay nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c n\u1eb7ng nh\u1ecdc. B\u1edfi th\u00f4ng qua massage, c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111\u1ec1u \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, c\u01a1 b\u1eafp gi\u1ea3m \u0111au sau qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u.<\/p>\n<figure id=\"attachment_24132\" aria-describedby=\"caption-attachment-24132\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24132\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-3.jpg\" alt=\"Massage body c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p?\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-3.jpg 1920w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-3-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-3-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-3-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-3-1536x1024.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-3-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-3-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-3-410x273.jpg 410w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-24132\" class=\"wp-caption-text\">Massage body c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p? &#8211; C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<h3>Massage body gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi<\/h3>\n<p>N\u1ebfu b\u1ea1n \u0111ang m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng v\u00ec c\u00f4ng vi\u1ec7c ch\u1ea5t \u0111\u1ed1ng, cu\u1ed9c s\u1ed1ng b\u1ed9n b\u1ec1 m\u00e0 kh\u00f4ng bi\u1ebft l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3i t\u1ecfa th\u00ec massage body s\u1ebd l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u1eefu hi\u1ec7u d\u00e0nh cho b\u1ea1n. C\u00e1c \u0111\u1ed9ng t\u00e1c massage tr\u00ean c\u01a1 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi day \u1ea5n huy\u1ec7t s\u1ebd gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi, tinh th\u1ea7n nh\u01b0 v\u1eeba \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng gi\u00fap l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/p>\n<h3>Massage body ng\u0103n ng\u1eeba l\u00e3o h\u00f3a, da c\u0103ng m\u1ecbn<\/h3>\n<p>Massage body c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Massage body s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean b\u1ec1 m\u1eb7t qua c\u00e1c k\u1ef9 thu\u1eadt xoa n\u1eafn, day n\u1eafn \u0111\u00fang c\u00e1ch. L\u00fac n\u00e0y c\u00e1c <a href=\"https:\/\/shanhealth.vn\/duong-sinh-dong-y-da-thong-kinh-lac\/\" target=\"_blank\" rel=\"noopener\">\u0111\u01b0\u1eddng kinh l\u1ea1c<\/a> \u0111\u01b0\u1ee3c \u0111\u1ea3 th\u00f4ng, tu\u1ea7n ho\u00e0n t\u1ed1t h\u01a1n, lo\u1ea1i b\u1ecf m\u1ecdi t\u1ebf b\u00e0o ch\u1ebft t\u1eeb \u0111\u00f3 gi\u00fap da d\u1ebb s\u0103n ch\u1eafc, tr\u1eafng s\u00e1ng, h\u1ed3ng h\u00e0o v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u1ed3ng th\u1eddi qu\u00e1 tr\u00ecnh massage c\u00f2n ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n<h3>Massage body b\u1eb1ng \u0111\u00e1 n\u00f3ng gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng b\u1ec7nh t\u1ef1 mi\u1ec5n<\/h3>\n<p>Massage b\u1eb1ng \u0111\u00e1 n\u00f3ng l\u00e0 m\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p massage body hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m v\u00e0 tin d\u00f9ng. V\u1eady massage body \u0111\u00e1 n\u00f3ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Massage body b\u1eb1ng \u0111\u00e1 n\u00f3ng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c li\u1ec7u ph\u00e1p massage kh\u00e1c, tuy nhi\u00ean li\u1ec7u ph\u00e1p n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u01a1n l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh t\u1ef1 mi\u1ec5n.<\/p>\n<p>B\u1ec7nh t\u1ef1 mi\u1ec5n l\u00e0 t\u00ecnh tr\u1ea1ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch t\u1ea5n c\u00f4ng sai v\u00e0o c\u00e1c m\u00f4, c\u01a1 v\u00e0 t\u1ebf b\u00e0o c\u01a1 th\u1ec3 t\u1eeb \u0111\u00f3 g\u00e2y ra c\u00e1c b\u1ec7nh nh\u01b0 \u0111au c\u01a1 x\u01a1 h\u00f3a, lupus ban \u0111\u1ecf, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p,\u2026 Massage body b\u1eb1ng \u0111\u00e1 n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c t\u00ecnh tr\u1ea1ng n\u00e0y m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n<ul>\n<li>Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2002, ng\u01b0\u1eddi b\u1ecb b\u1ec7nh t\u1ef1 mi\u1ec5n &#8211; \u0111au c\u01a1 x\u01a1 h\u00f3a \u0111\u01b0\u1ee3c massage trong 30 ph\u00fat s\u1ebd ng\u1ee7 ngon h\u01a1n, gi\u1ea3m m\u1ee9c \u0111\u1ed9 ch\u1ea5t P (ch\u1ea5t li\u00ean quan \u0111\u1ebfn vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u \u0111au) so v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh kh\u00f4ng c\u00f3 li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n.<\/li>\n<li>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c v\u00e0o n\u0103m 2013 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p c\u00f3 th\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c t\u1eeb b\u00ean ngo\u00e0i n\u1ebft \u0111\u01b0\u1ee3c tr\u1ecb li\u1ec7u b\u1eb1ng massage \u0111\u00e1 n\u00f3ng. Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u chia s\u1ebb r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y \u0111\u1ee1 \u0111au h\u01a1n, l\u1ef1c c\u1ea7m n\u1eafm \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u00e0 chuy\u1ec3n \u0111\u1ed9ng d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n<\/ul>\n<h3>Massage body gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3<\/h3>\n<p>Massage body d\u01b0\u1ee1ng sinh c\u00f3 th\u1ec3 coi l\u00e0 qu\u00e1 tr\u00ecnh thanh l\u1ecdc \u0111\u1ed9c t\u1ed1, lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ea5t d\u01b0 th\u1eeba hi\u1ec7u qu\u1ea3. Nh\u1edd qu\u00e1 tr\u00ecnh massage k\u1ebft h\u1ee3p v\u1edbi tinh d\u1ea7u n\u00f3ng <a href=\"https:\/\/shanhealth.vn\/massage-thai-doc-he-bach-huyet-la-gi-cach-thuc-hien\/\" target=\"_blank\" rel=\"noopener\">b\u00e0i \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3<\/a>. T\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh.<\/p>\n<figure id=\"attachment_24133\" aria-describedby=\"caption-attachment-24133\" style=\"width: 1366px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24133\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-4.jpg\" alt=\"Massage body gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3\" width=\"1366\" height=\"2048\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-4.jpg 1366w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-4-200x300.jpg 200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-4-683x1024.jpg 683w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-4-768x1151.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-4-1025x1536.jpg 1025w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-4-370x555.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-4-840x1259.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-4-410x615.jpg 410w\" sizes=\"(max-width: 1366px) 100vw, 1366px\" \/><figcaption id=\"caption-attachment-24133\" class=\"wp-caption-text\">Massage body gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<h3>Massage body c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a?<\/h3>\n<p>Massage body b\u1eb1ng \u0111\u00e1 n\u00f3ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Massage body \u0111\u00e1 n\u00f3ng hay c\u00e1c li\u1ec7u ph\u00e1p kh\u00e1c \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Qu\u00e1 tr\u00ecnh massage v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y d\u1ea1 d\u00e0y ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c, ch\u1ed1ng l\u1ea1i c\u00e1c ch\u1ee9ng kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng, \u1ee3 h\u01a1i,&#8230; T\u00e1c d\u1ee5ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00edch c\u1ef1c.<\/p>\n<h3>Massage body c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/h3>\n<p>M\u1ed9t l\u1ee3i \u00edch kh\u00e1c m\u00e0 b\u1ea1n kh\u00f3 c\u00f3 th\u1ec3 ng\u1edd \u0111\u1ebfn l\u00e0 massage body gi\u00fap <a href=\"https:\/\/shanhealth.vn\/tri-mat-ngu\/\">tr\u1ecb m\u1ea5t ng\u1ee7<\/a>, mang \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon v\u00e0 s\u00e2u gi\u1ea5c h\u01a1n. B\u1edfi qu\u00e1 tr\u00ecnh massage s\u1ebd k\u00edch th\u00edch tu\u1ea7n ho\u00e0n v\u00e0 l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 oxy. B\u00ean c\u1ea1nh \u0111\u00f3, massage c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ee9ng \u0111au nh\u1ee9c, c\u0103ng c\u01a1 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n<h3>Massage to\u00e0n th\u00e2n b\u1eb1ng \u0111\u00e1 n\u00f3ng gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/h3>\n<p>\u0110\u00e2y l\u00e0 gi\u1ea3i \u0111\u00e1p cho th\u1eafc m\u1eafc &#8220;massage body c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1eafc \u0111\u1eb9p?&#8221;. Ng\u00e0y nay, ph\u00e1i \u0111\u1eb9p th\u01b0\u1eddng t\u00ecm \u0111\u1ebfn massage body \u0111\u1ec3 l\u1ea5y l\u1ea1i v\u00f2ng eo thon th\u1ea3, c\u01a1 th\u1ec3 c\u00e2n \u0111\u1ed1i, lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng m\u1ee1 th\u1eeba. B\u1edfi kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t m\u00e0 massage c\u00f2n kh\u00f4ng \u0111\u1ec3 l\u1ea1i t\u00e1c d\u1ee5ng ph\u1ee5, v\u00f4 c\u00f9ng an to\u00e0n v\u00e0 l\u00e0nh t\u00ednh. Tuy nhi\u00ean b\u1ea1n c\u1ea7n l\u1ef1a ch\u1ecdn \u0111\u1ecba ch\u1ec9 massage body uy t\u00edn \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n<h3>Massage body gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch<\/h3>\n<p>Theo nhi\u1ec1u chuy\u00ean gia y t\u1ebf, massage body gi\u00fap k\u00edch th\u00edch h\u1ec7 tu\u1ea7n ho\u00e0n, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u. T\u1eeb \u0111\u00f3 gi\u00fap h\u1ec7 tu\u1ea7n ho\u00e0n ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh v\u00e0 tr\u00e1nh g\u1eb7p ph\u1ea3i nh\u1eefng b\u1ec7nh l\u00fd kh\u00f4ng \u0111\u00e1ng c\u00f3, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch. Nh\u1eefng ai c\u00f3 ti\u1ec1n s\u1eed b\u1ecb huy\u1ebft \u00e1p khi \u0111\u01b0\u1ee3c massage th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap gi\u1ea3m v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p \u0111\u1ed9t ng\u1ed9t.<\/p>\n<figure id=\"attachment_24131\" aria-describedby=\"caption-attachment-24131\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24131\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-2.jpg\" alt=\"Massage body gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-2.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-2-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-2-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-2-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-2-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/04\/massage-body-co-tac-dung-gi-2-410x273.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24131\" class=\"wp-caption-text\">Massage body c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? <strong>&#8211; <\/strong>Massage body gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch<\/figcaption><\/figure>\n<h2>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi massage body, to\u00e0n th\u00e2n<\/h2>\n<p>B\u00ean c\u1ea1nh massage c\u00f3 t\u00e1c d\u1ee5ng g\u00ec th\u00ec nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft qu\u00e1 tr\u00ecnh massage c\u00f3 c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u g\u00ec kh\u00f4ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd m\u00e0 b\u1ea1n c\u1ea7n n\u1eafm n\u1ebfu mu\u1ed1n \u00e1p d\u1ee5ng li\u1ec7u ph\u00e1p massage n\u00e0y hi\u1ec7u qu\u1ea3, an to\u00e0n:<\/p>\n<ul>\n<li>\u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t th\u00ec n\u00ean th\u1ef1c hi\u1ec7n massage body th\u01b0\u1eddng xuy\u00ean, m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n.<\/li>\n<li>C\u00f3 th\u1ec3 k\u1ebft h\u1ee3p vi\u1ec7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u00e0 x\u00f4ng h\u01a1i tr\u01b0\u1edbc khi massage \u0111\u1ec3 m\u1edf r\u1ed9ng l\u1ed7 ch\u00e2n l\u00f4ng gi\u00fap qu\u00e1 tr\u00ecnh massage \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/li>\n<li>Sau khi massage xong kh\u00f4ng n\u00ean t\u1eafm li\u1ec1n d\u00f9 n\u01b0\u1edbc n\u00f3ng hay n\u01b0\u1edbc l\u1ea1nh v\u00ec s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb c\u1ea3m c\u00fam.<\/li>\n<\/ul>\n<h2>L\u1eddi k\u1ebft<\/h2>\n<p>B\u00e0i vi\u1ebft tr\u00ean <a href=\"https:\/\/shanhealth.vn\/\">shanhealth.vn<\/a> \u0111\u00e3 gi\u1ea3i \u0111\u00e1p cho b\u1ea1n nh\u1eefng th\u1eafc m\u1eafc &#8220;<strong>massage body c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong>&#8220;, &#8220;<strong>massage body \u0111\u00e1 n\u00f3ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong>&#8220;. Hy v\u1ecdng qua \u0111\u00f3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 li\u1ec7u ph\u00e1p n\u00e0y v\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3. N\u1ebfu b\u1ea1n mu\u1ed1n tr\u1ea3i nghi\u1ec7m li\u1ec7u ph\u00e1p massage body t\u1ea1i spa uy t\u00edn, chuy\u00ean nghi\u1ec7p th\u00ec h\u00e3y li\u00ean h\u1ec7 v\u1edbi Shan Health ngay nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massage body \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p, c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24121"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24121"}],"version-history":[{"count":8,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24121\/revisions"}],"predecessor-version":[{"id":26569,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24121\/revisions\/26569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24134"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}