{"id":24140,"date":"2023-04-19T10:06:53","date_gmt":"2023-04-19T03:06:53","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24140"},"modified":"2023-04-19T10:06:53","modified_gmt":"2023-04-19T03:06:53","slug":"cach-goi-dau-bang-bo-ket","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-goi-dau-bang-bo-ket\/","title":{"rendered":"C\u00e1ch G\u1ed9i \u0110\u1ea7u B\u1eb1ng B\u1ed3 K\u1ebft T\u1ea1i Nh\u00e0 Gi\u00fap T\u00f3c Kh\u1ecfe, Gi\u1ea3m R\u1ee5ng G\u00e3y"},"content":{"rendered":"

B\u1ed3 k\u1ebft l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c c\u00e1c b\u00e0, c\u00e1c m\u1eb9 s\u1eed d\u1ee5ng \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u gi\u00fap tr\u1ecb r\u1ee5ng t\u00f3c, l\u00e0m s\u1ea1ch g\u00e0u, \u0111em \u0111\u1ebfn m\u00e1i t\u00f3c \u0111en b\u00f3ng, m\u01b0\u1ee3t m\u00e0 v\u00e0 ch\u1eafc kh\u1ecfe. V\u1edbi nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m d\u1ea7u g\u1ed9i c\u00f4ng nghi\u1ec7p v\u1edbi c\u00e1ch d\u00f9ng ti\u1ec7n l\u1ee3i ra \u0111\u1eddi nh\u01b0ng nhi\u1ec1u ch\u1ecb em v\u1eabn t\u00ecm c\u00e1ch g\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft<\/strong> \u0111\u1ec3 ch\u0103m s\u00f3c m\u00e1i t\u00f3c, tr\u1ecb r\u1ee5ng t\u00f3c.<\/em><\/p>\n

V\u1eady g\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec, c\u00e1ch g\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 hi\u1ec7u qu\u1ea3? H\u00e3y c\u00f9ng shanhealth.vn \u0111i t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p \u1edf b\u00e0i vi\u1ebft sau \u0111\u00e2y!<\/em><\/p>\n

G\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/h2>\n

Ch\u1eb3ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 b\u1ed3 k\u1ebft lu\u00f4n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 ch\u0103m s\u00f3c t\u00f3c v\u00e0 l\u00e0 nguy\u00ean li\u1ec7u th\u01b0\u1eddng c\u00f3 trong c\u00e1c s\u1ea3n ph\u1ea9m g\u1ed9i \u0111\u1ea7u m\u00e0 spa g\u1ed9i \u0111\u1ea7u d\u01b0\u1ee1ng sinh<\/a> s\u1eed d\u1ee5ng. B\u1edfi nguy\u00ean li\u1ec7u n\u00e0y mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi cho m\u00e1i t\u00f3c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt m\u00e0 g\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft mang l\u1ea1i.<\/p>\n

G\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft gi\u1ea3m g\u00e3y r\u1ee5ng, k\u00edch th\u00edch m\u1ecdc t\u00f3c<\/h3>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn m\u00e1i t\u00f3c d\u00e0y m\u01b0\u1ee3t c\u1ee7a b\u1ea1n tr\u1edf n\u00ean k\u00e9m s\u1ee9c s\u1ed1ng, ng\u00e0y c\u00e0ng g\u00e3y r\u1ee5ng th\u01b0a d\u1ea7n nh\u01b0 n\u1ea5m, d\u1ecb \u1ee9ng d\u1ea7u g\u1ed9i, stress<\/a>, thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t,… C\u00e1ch g\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft ch\u00ednh l\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c hi\u1ec7u qu\u1ea3 m\u00e0 v\u00f4 c\u00f9ng an to\u00e0n, l\u00e0nh t\u00ednh. \u0110\u1eb7c bi\u1ec7t, m\u00e1i t\u00f3c c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng g\u00e3y r\u1ee5ng t\u1eeb ch\u00e2n t\u00f3c khi s\u1eed d\u1ee5ng b\u1ed3 k\u1ebft th\u01b0\u1eddng xuy\u00ean s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y hi\u1ec7u qu\u1ea3.<\/p>\n

\"G\u1ed9i
G\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? – Tr\u1ecb r\u1ee5ng t\u00f3c, k\u00edch th\u00edch m\u1ecdc t\u00f3c<\/figcaption><\/figure>\n

G\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft gi\u00fap t\u00f3c m\u1ec1m m\u01b0\u1ee3t, \u0111en b\u00f3ng, \u00f3ng \u1ea3<\/h3>\n

Trong qu\u00e1 b\u1ed3 k\u1ebft c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, lipid, protein, carbohydrate,… C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u1ec1u l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho t\u00f3c, gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe. V\u00ec v\u1eady m\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n m\u00e1i t\u00f3c, gi\u00fap t\u00f3c kh\u1ecfe \u0111\u1eb9p h\u01a1n m\u1ed9t c\u00e1ch an to\u00e0n, nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef \u0111\u00e3 ch\u1ecdn b\u1ed3 k\u1ebft \u0111\u1ec3 g\u1ed9i \u0111\u1ea7u gi\u1ed1ng c\u00e1c b\u00e0, c\u00e1c m\u1eb9 ng\u00e0y x\u01b0a.<\/p>\n

D\u00f9ng b\u1ed3 k\u1ebft g\u1ed9i \u0111\u1ea7u tr\u1ecb g\u00e0u ng\u1ee9a, n\u1ea5m da \u0111\u1ea7u<\/h3>\n

Trong nhi\u1ec1u nghi\u00ean c\u1ee9u c\u1ee7a y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, b\u1ed3 k\u1ebft n\u1ea5u n\u01b0\u1edbc g\u1ed9i \u0111\u1ea7u gi\u00fap da \u0111\u1ea7u s\u1ea1ch khu\u1ea9n, gi\u1ea3m g\u00e0u v\u00e0 ng\u1ee9a da \u0111\u1ea7u hi\u1ec7u qu\u1ea3 m\u00e0 v\u00f4 c\u00f9ng an to\u00e0n. B\u00ean c\u1ea1nh \u0111\u00f3, trong qu\u1ea3 b\u1ed3 k\u1ebft c\u00f3 ch\u1ee9a saponin gi\u00fap kh\u00e1ng vi\u00eam, di\u1ec7t vi khu\u1ea9n g\u00e2y h\u1ea1i, t\u1eeb \u0111\u00f3 gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb n\u1ea5m da \u0111\u1ea7u hi\u1ec7u qu\u1ea3.<\/p>\n

H\u01b0\u1edbng d\u1eabn 4 c\u00e1ch g\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft t\u1ea1i nh\u00e0<\/h2>\n

Sau khi t\u00ecm hi\u1ec3u g\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft c\u00f3 t\u00e1c d\u1ee5ng g\u00ec ch\u1eafc h\u1eb3n b\u1ea1n \u0111\u00e3 hi\u1ec3u h\u01a1n v\u1ec1 nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi n\u00e0y. Tr\u1ecb r\u1ee5ng t\u00f3c, ch\u0103m s\u00f3c t\u00f3c b\u1eb1ng b\u1ed3 k\u1ebft kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf d\u1ea1ng nguy\u00ean ch\u1ea5t m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebfn t\u1ea5u b\u1eb1ng nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi kh\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 c\u00e1ch g\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft<\/strong> \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn.<\/p>\n

C\u00e1ch g\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft nguy\u00ean ch\u1ea5t<\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch g\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft hi\u1ec7u qu\u1ea3, gi\u00fap t\u00f3c \u0111en m\u01b0\u1ee3t, tr\u1ecb r\u1ee5ng t\u00f3c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t. C\u00e1ch g\u1ed9i \u0111\u1ea7u n\u00e0y v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:<\/p>\n

\"C\u00e1ch
C\u00e1ch g\u1ed9i \u0111\u1ea7u b\u1eb1ng b\u1ed3 k\u1ebft nguy\u00ean ch\u1ea5t<\/figcaption><\/figure>\n