{"id":24259,"date":"2023-05-04T09:17:28","date_gmt":"2023-05-04T02:17:28","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24259"},"modified":"2023-05-04T09:17:28","modified_gmt":"2023-05-04T02:17:28","slug":"massage-giam-mo-bung","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/massage-giam-mo-bung\/","title":{"rendered":"5+ C\u00e1ch Massage Gi\u1ea3m M\u1ee1 B\u1ee5ng T\u1ea1i Nh\u00e0 Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>T\u00ecnh tr\u1ea1ng th\u1eeba m\u1ee1 b\u1ee5ng khi\u1ebfn b\u1ea1n t\u1ef1 ti, kh\u00f3 kh\u0103n trong vi\u1ec7c l\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p? <strong>Massage gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong> ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1ea1n. M\u00e1t xa v\u00f9ng b\u1ee5ng \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i v\u1edbi v\u00f2ng eo thon g\u1ecdn v\u00e0 s\u1ef1 t\u1ef1 tin v\u1ed1n c\u00f3. C\u00f9ng Shan Health tham kh\u1ea3o ngay 5+ c\u00e1ch m\u00e1t xa gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 ngay sau \u0111\u00e2y.<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Massage gi\u1ea3m m\u1ee1 b\u1ee5ng&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Massage gi\u1ea3m m\u1ee1 b\u1ee5ng mang l\u1ea1i l\u1ee3i \u00edch g\u00ec?<\/span><\/h2>\n<p style=\"text-align: justify;\">Li\u1ec7u ph\u00e1p massage c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t, massage v\u00f9ng b\u1ee5ng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, \u0111\u00e1nh tan m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a massage gi\u1ea3m m\u1ee1 b\u1ee5ng:<\/p>\n<figure id=\"attachment_24265\" aria-describedby=\"caption-attachment-24265\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24265\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-2.jpg\" alt=\"Massage gi\u1ea3m m\u1ee1 b\u1ee5ng mang l\u1ea1i l\u1ee3i \u00edch g\u00ec?\" width=\"1024\" height=\"512\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-2.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-2-300x150.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-2-768x384.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-2-370x185.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-2-840x420.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-2-410x205.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24265\" class=\"wp-caption-text\">Massage gi\u1ea3m m\u1ee1 b\u1ee5ng mang l\u1ea1i l\u1ee3i \u00edch g\u00ec?<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>Massage v\u00f9ng b\u1ee5ng v\u1edbi k\u1ef9 thu\u1eadt massage \u0111\u00fang c\u00e1ch c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3i ph\u00f3ng v\u00e0 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba nhanh ch\u00f3ng.<\/li>\n<li>Massage th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng oxy v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1edbi c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, c\u00e1c ch\u1ea5t \u0111\u1ed9c v\u00e0 l\u01b0\u1ee3ng m\u1ee1 th\u1eeba \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. V\u00ec v\u1eady, nhi\u1ec1u spa \u0111\u00e3 \u0111\u01b0a massage v\u00e0o c\u00e1c d\u1ecbch v\u1ee5 c\u1ee7a m\u00ecnh nh\u01b0 <a href=\"https:\/\/shanhealth.vn\/spa-massage-body\/\" target=\"_blank\" rel=\"noopener\">massage body<\/a> \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c, massage ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe &amp; tr\u1ecb li\u1ec7u cho n\u1eef gi\u1edbi,&#8230;<\/li>\n<li>Massage gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd v\u00e0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n tuy\u1ec7t v\u1eddi. Mang \u0111\u1ebfn \u0111\u1ed9ng l\u1ef1c t\u00edch c\u1ef1c \u0111\u1ec3 duy tr\u00ec m\u1ee5c ti\u00eau v\u00e0 ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">5+ c\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3<\/h2>\n<p style=\"text-align: justify;\">Hi\u1ec7n nay, c\u00f3 nhi\u1ec1u c\u00e1ch massage \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00edch c\u1ef1c. Trong \u0111\u00f3, n\u1ed5i b\u1eadt nh\u1ea5t ph\u1ea3i k\u1ec3 \u0111\u1ebfn 5+ c\u00e1ch massage d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<h3 style=\"text-align: justify;\">Massage gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi r\u01b0\u1ee3u g\u1eebng t\u1ea1i nh\u00e0<\/h3>\n<p style=\"text-align: justify;\">R\u01b0\u1ee3u g\u1eebng gi\u00fap cho vi\u1ec7c massage v\u00f9ng b\u1ee5ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n. G\u1eebng v\u00e0 r\u01b0\u1ee3u c\u00f3 t\u00ednh n\u00f3ng, khi massage v\u00f9ng b\u1ee5ng s\u1ebd t\u1ea1o ra nhi\u1ec7t l\u01b0\u1ee3ng l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh \u0111\u00e1nh bay m\u1ee1, gi\u00fap c\u01a1 th\u1ec3 ti\u00eau hao m\u1ee1 th\u1eeba. \u0110\u1ed3ng th\u1eddi, g\u1eebng c\u00f3 ch\u1ee9a h\u01a1n 40 lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 gi\u00fap da c\u0103ng m\u1ecbn, t\u01b0\u01a1i tr\u1ebb v\u00e0 h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul style=\"text-align: justify;\">\n<li>D\u00f9ng r\u01b0\u1ee3u g\u1eebng thoa \u0111\u1ec1u tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng b\u1ee5ng.<\/li>\n<li>Massage nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t m\u1ee1 th\u1eeba.<\/li>\n<li>\u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 gi\u00e3 n\u00e1t c\u1ee7 g\u1eebng t\u01b0\u01a1i r\u1ed3i \u0111\u1eafp l\u00ean b\u1ee5ng kho\u1ea3ng 5 ph\u00fat tr\u01b0\u1edbc khi thoa r\u01b0\u1ee3u g\u1eebng l\u00ean.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">L\u01b0u \u00fd: Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n massage r\u01b0\u1ee3u g\u1eebng sau khi \u0103n no. L\u00fac n\u00e0y d\u1ea1 d\u00e0y \u0111ang ho\u1ea1t \u0111\u1ed9ng n\u00ean n\u1ebfu massage v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3 khi\u1ebfn d\u1ea1 d\u00e0y b\u1ecb lo\u00e9t ho\u1eb7c ph\u1ea3n t\u00e1c d\u1ee5ng.<\/p>\n<h3 style=\"text-align: justify;\">D\u00f9ng mu\u1ed1i \u0111\u1ec3 massage gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh ch\u00f3ng<\/h3>\n<p style=\"text-align: justify;\">Mu\u1ed1i kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i gia v\u1ecb c\u00f3 m\u1eb7t trong c\u0103n b\u1ebfp c\u1ee7a m\u1ecdi gia \u0111\u00ecnh m\u00e0 n\u00f3 c\u00f2n mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c khi k\u1ebft h\u1ee3p v\u1edbi massage gi\u1ea3m m\u1ee1 b\u1ee5ng. \u0110\u1eb7c bi\u1ec7t, mu\u1ed1i \u0111\u01b0\u1ee3c rang l\u00ean s\u1ebd sinh nhi\u1ec7t v\u00e0 gi\u1eef nhi\u1ec7t l\u00e2u n\u00ean c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng, gi\u00fap v\u00f2ng eo s\u0103n ch\u1eafc v\u00e0 n\u0103ng ng\u1eeba t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7 da. Ngo\u00e0i ra, mu\u1ed1i c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, v\u00e0 ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n m\u00e1t xa gi\u1ea3m m\u1ee1 b\u1ee5ng v\u1edbi mu\u1ed1i:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Rang mu\u1ed1i cho \u0111\u1ebfn khi chuy\u1ec3n sang m\u00e0u tr\u1eafng \u0111\u1ee5c.<\/li>\n<li>B\u1ecf mu\u1ed1i v\u00e0o t\u1ea5m v\u1ea3i b\u00f4ng ho\u1eb7c chi\u1ebfc kh\u0103n s\u1ea1ch, n\u00ean ch\u1ecdn lo\u1ea1i d\u00e0y v\u00e0 tho\u00e1ng kh\u00ed \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng ph\u1ecfng da.<\/li>\n<li>\u0110\u1eb7t t\u00fai mu\u1ed1i l\u00ean d\u1ee5ng r\u1ed3i massage \u0111\u1ec1u theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, t\u1eeb ngo\u00e0i v\u00e0o trong, t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi.<\/li>\n<li>Khi mu\u1ed1i \u0111\u00e3 h\u1ebft n\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 rang l\u1ea1i v\u00e0 s\u1eed d\u1ee5ng cho l\u1ea7n sau.<\/li>\n<li>Ngo\u00e0i ra, c\u00f3 th\u1ec3 rang mu\u1ed1i c\u00f9ng ng\u1ea3i c\u1ee9u ho\u1eb7c g\u1eebng \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">C\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng tay kh\u00f4ng<\/h3>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn. \u0110\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi gel massage ho\u1eb7c tinh d\u1ea7u d\u1eeba, tinh d\u1ea7u jojoba,&#8230;. C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n<figure id=\"attachment_24263\" aria-describedby=\"caption-attachment-24263\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24263\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-3.jpg\" alt=\"C\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng tay kh\u00f4ng\" width=\"800\" height=\"450\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-3.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-3-300x169.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-3-768x432.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-3-370x208.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-3-410x231.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-3-270x152.jpg 270w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24263\" class=\"wp-caption-text\">C\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1ee5ng b\u1eb1ng tay kh\u00f4ng<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>D\u00f9ng l\u1ef1c v\u1eeba ph\u1ea3i t\u1eeb hai ng\u00f3n tay \u1ea5n t\u1eeb r\u1ed1n t\u1edbi h\u00f4ng, th\u1ef1c hi\u1ec7n kho\u1ea3ng 2 &#8211; 3 l\u1ea7n.<\/li>\n<li>L\u1ea5y tay xoa \u0111\u1ec1u v\u00f9ng b\u1ee5ng v\u00e0 quanh r\u1ed1n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 r\u1ed3i quay ng\u01b0\u1ee3c l\u1ea1i, th\u1ef1c hi\u1ec7n kho\u1ea3ng 20 v\u00f2ng.<\/li>\n<li>N\u1eafm b\u00e0n tay r\u1ed3i \u1ea5n nh\u1eb9 l\u00ean v\u00f9ng eo ph\u00eda sau, \u1ea5n huy\u1ec7t v\u1ecb n\u00e0y gi\u00fap k\u00edch th\u00edch c\u01a1 th\u1ec3 \u0111\u1ed1t m\u1ee1 th\u1eeba v\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u.<\/li>\n<li>B\u00e0i massage gi\u1ea3m m\u1ee1 v\u00f9ng b\u1ee5ng b\u1eb1ng tay kh\u00f4ng n\u00e0y n\u00ean th\u1ef1c hi\u1ec7n 2 &#8211; 3 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Massage gi\u1ea3m m\u1ee1 b\u1ee5ng theo ki\u1ec3u Trung Qu\u1ed1c<\/h3>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u1ef1a theo <a href=\"https:\/\/shanhealth.vn\/duong-sinh-dong-y-da-thong-kinh-lac\/\">d\u01b0\u1ee1ng sinh \u0111\u00f4ng y<\/a> \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n t\u1eeb l\u00e2u \u0111\u1eddi. K\u1ef9 thu\u1eadt massage n\u00e0y gi\u00fap l\u00e0m \u1ea5m v\u00f9ng b\u1ee5ng, t\u1ea1o ra nhi\u1ec7t \u0111\u1ed9 cao \u0111\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. Kh\u00f4ng ch\u1ec9 v\u1eady, c\u00e1ch m\u00e1t xa n\u00e0y c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul style=\"text-align: justify;\">\n<li>N\u1eb1m ng\u1eeda l\u00ean gi\u01b0\u1eddng ho\u1eb7c s\u00e0n nh\u00e0 sau \u0111\u00f3 xoa hai l\u00f2ng b\u00e0n tay v\u00e0o nhau cho \u0111\u1ebfn khi tay n\u00f3ng l\u00ean.<\/li>\n<li>\u0110\u1eb7t b\u00e0n tay l\u00ean b\u1ee5ng r\u1ed3i xoa \u0111\u1ec1u quanh v\u00f9ng r\u1ed1n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3, t\u0103ng t\u1ed1c \u0111\u1ed9 nhanh d\u1ea7n l\u00ean.<\/li>\n<li>Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n h\u00e3y xoa theo v\u00f2ng tr\u00f2n l\u1edbn h\u01a1n, m\u1ed7i v\u00f2ng kho\u1ea3ng 1 &#8211; 2 gi\u00e2y v\u00e0 th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c kho\u1ea3ng 2 ph\u00fat.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Massage tan m\u1ee1 b\u1ee5ng v\u1edbi c\u00e1c tinh d\u1ea7u thi\u00ean nhi\u00ean<\/h3>\n<p style=\"text-align: justify;\">Hi\u1ec7n nay, s\u1eed d\u1ee5ng tinh d\u1ea7u t\u1eeb thi\u00ean nhi\u00ean khi massage \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong qu\u00e1 tr\u00ecnh massage gi\u1ea3m m\u1ee1 b\u1ee5ng d\u01b0\u1edbi. C\u00f3 nhi\u1ec1u lo\u1ea1i tinh d\u1ea7u m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u1ec3 massage nh\u01b0 s\u1ea3 chanh, o\u1ea3i h\u01b0\u01a1ng, phong l\u1eef, hoa h\u1ed3ng,&#8230;<\/p>\n<figure id=\"attachment_24266\" aria-describedby=\"caption-attachment-24266\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24266\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-1-1.jpg\" alt=\"Massage tan m\u1ee1 b\u1ee5ng v\u1edbi c\u00e1c tinh d\u1ea7u thi\u1ec7n nhi\u00ean\" width=\"1200\" height=\"630\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-1-1.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-1-1-300x158.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-1-1-1024x538.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-1-1-768x403.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-1-1-370x194.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-1-1-840x441.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-mo-bung-1-1-410x215.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24266\" class=\"wp-caption-text\">Massage tan m\u1ee1 b\u1ee5ng v\u1edbi c\u00e1c tinh d\u1ea7u thi\u00ean nhi\u00ean<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">C\u00e1ch massage \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng v\u1edbi tinh d\u1ea7u:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Pha lo\u00e3ng tinh d\u1ea7u c\u00f9ng kem d\u01b0\u1ee1ng da<\/li>\n<li>Thoa tr\u1ef1c ti\u1ebfp l\u00ean v\u00f9ng b\u1ee5ng<\/li>\n<li>D\u00f9ng hai l\u00f2ng b\u00e0n tay \u0111\u1ec3 massage theo h\u00ecnh tr\u00f2n t\u1eeb tr\u00e1i sang ph\u1ea3i kho\u1ea3ng 5 l\u1ea7n.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 vi\u1ec7c massage tan m\u1ee1 b\u1ee5ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t<\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 massage t\u1ed1t nh\u1ea5t v\u00e0 kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5, b\u1ea1n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh massage \u0111\u00fang k\u1ef9 thu\u1eadt, \u0111\u00fang khoa h\u1ecdc.<\/li>\n<li>Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0 ph\u1ee5 n\u1eef \u0111ang mang thai, ng\u01b0\u1eddi b\u1ecb lo\u00e9t d\u1ea1 d\u00e0y, ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p,&#8230; kh\u00f4ng n\u00ean m\u00e1t xa b\u1ee5ng.<\/li>\n<li>K\u1ebft h\u1ee3p massage v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc, gi\u00e0u dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t c\u1ea7n b\u1ed5 sung th\u1ef1c ph\u1ea9m xanh, tr\u00e1i c\u00e2y v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng m\u00f3n \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 ng\u1ecdt,&#8230;<\/li>\n<li>U\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/li>\n<li>T\u1eadp luy\u1ec7n th\u1ec3 thao ph\u00f9 h\u1ee3p v\u00e0 duy tr\u00ec th\u00f3i quen m\u1ed7i ng\u00e0y, kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u00e1nh tan m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ngo\u00e0i c\u00e1ch massage gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ea1i nh\u00e0, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c spa ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 tr\u1ecb li\u1ec7u uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng. M\u1ed9t trong nh\u1eefng \u0111\u1ecba ch\u1ec9 h\u00e0ng \u0111\u1ea7u \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o kh\u00e1ch h\u00e0ng tin t\u01b0\u1edfng v\u00e0 l\u1ef1a ch\u1ecdn \u0111\u00f3 l\u00e0 Shan Health. S\u1edf h\u1eefu \u0111\u1ed9i ng\u0169 chuy\u00ean vi\u00ean tay ngh\u1ec1 cao, \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o massage b\u00e0i b\u1ea3n, \u0111\u00fang k\u1ef9 thu\u1eadt s\u1ebd mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 massage gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ed1t nh\u1ea5t \u0111\u1ebfn kh\u00e1ch h\u00e0ng.<\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh \u0111\u00f3, Shan Health c\u00f2n s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c thi\u00ean nhi\u00ean v\u00e0 trang thi\u1ebft b\u1ecb hi\u1ec7n \u0111\u1ea1i mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u. Ch\u00ednh v\u00ec v\u1eady, khi tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 massage t\u1ea1i Shan Health kh\u00e1ch h\u00e0ng c\u00f3 th\u1ec3 y\u00ean t\u00e2m v\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 m\u1ee9c \u0111\u1ed9 an to\u00e0n.<\/p>\n<h2 style=\"text-align: justify;\">L\u1eddi k\u1ebft<\/h2>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> \u0111\u00e3 chia s\u1ebb \u0111\u1ebfn b\u1ea1n 5+ c\u00e1ch <strong>massage gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong> t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3, an to\u00e0n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng. Gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng ph\u1ea3i l\u00e0 vi\u1ec7c \u0111\u01a1n gi\u1ea3n, n\u00f3 c\u1ea7n c\u00f3 th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n duy tr\u00ec th\u00f3i quen massage m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00ecnh tr\u1ea1ng th\u1eeba m\u1ee1 b\u1ee5ng khi\u1ebfn b\u1ea1n t\u1ef1 ti, kh\u00f3 kh\u0103n trong vi\u1ec7c l\u1ef1a ch\u1ecdn trang ph\u1ee5c ph\u00f9 h\u1ee3p? Massage gi\u1ea3m m\u1ee1 b\u1ee5ng ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi d\u00e0nh&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24259"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24259"}],"version-history":[{"count":10,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24259\/revisions"}],"predecessor-version":[{"id":24294,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24259\/revisions\/24294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24264"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}