{"id":24268,"date":"2023-05-04T09:07:21","date_gmt":"2023-05-04T02:07:21","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24268"},"modified":"2023-05-04T09:07:21","modified_gmt":"2023-05-04T02:07:21","slug":"cac-huyet-quanh-mat","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cac-huyet-quanh-mat\/","title":{"rendered":"C\u00e1c Huy\u1ec7t Quanh M\u1eaft &#8211; C\u00f4ng D\u1ee5ng, C\u00e1ch B\u1ea5m Huy\u1ec7t Gi\u00fap S\u00e1ng M\u1eaft, Gi\u1ea3m Nh\u1ee9c M\u1ecfi M\u1eaft"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>M\u1ecfi m\u1eaft, m\u1eaft m\u1edd, ng\u1ee9a m\u1eaft,&#8230; n\u1ebfu m\u1eaft c\u1ee7a b\u1ea1n \u0111ang g\u1eb7p c\u00e1c t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec \u0111\u00e2y l\u00e0 l\u00fac m\u00e0 ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. \u0110\u1ec3 gi\u00fap m\u1eaft s\u00e1ng h\u01a1n, \u0111\u1ee1 nh\u1ee9c m\u1ecfi th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea5m <strong>c\u00e1c huy\u1ec7t quanh m\u1eaft<\/strong>. Kh\u00f4ng nh\u1eefng v\u1eady, b\u1ea5m c\u00e1c huy\u1ec7t \u1edf quanh m\u1eaft \u0111\u00fang c\u00e1ch s\u1ebd h\u1ed7 tr\u1ee3 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh th\u00f4ng th\u01b0\u1eddng v\u1ec1 m\u1eaft \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n. V\u1eady c\u00e1c huy\u1ec7t \u0111\u1ea1o quanh m\u1eaft l\u00e0 g\u00ec, c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec khi b\u1ea5m, c\u00e1ch b\u1ea5m nh\u01b0 th\u1ebf n\u00e0o? C\u00f9ng Shan Health \u0111i t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/em><\/p>\n<h2 style=\"text-align: justify;\">C\u00e1c huy\u1ec7t quanh m\u1eaft v\u00e0 t\u00e1c d\u1ee5ng khi b\u1ea5m huy\u1ec7t<\/h2>\n<p style=\"text-align: justify;\">Theo \u0110\u00f4ng y, c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft th\u01b0\u1eddng l\u00e0 do kinh l\u1ea1c b\u1ecb t\u1eafc ngh\u1ebdn, kh\u00ed huy\u1ebft kh\u00f4ng l\u01b0u th\u00f4ng. L\u00fac n\u00e0y, b\u1ea5m c\u00e1c huy\u1ec7t quanh m\u1eaft s\u1ebd gi\u00fap <a href=\"https:\/\/shanhealth.vn\/duong-sinh-dong-y-da-thong-kinh-lac\/\">\u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/a>, m\u1eaft \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 m\u1eaft tr\u1edf n\u00ean &#8220;t\u1ec9nh t\u00e1o&#8221; h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c huy\u1ec7t \u0111\u1ea1o quanh m\u1eaft quan tr\u1ecdng nh\u1ea5t:<\/p>\n<figure id=\"attachment_24273\" aria-describedby=\"caption-attachment-24273\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24273\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-xung-quang-mat.jpg\" alt=\"C\u00e1c huy\u1ec7t quanh m\u1eaft v\u00e0 t\u00e1c d\u1ee5ng khi b\u1ea5m huy\u1ec7t\" width=\"500\" height=\"290\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-xung-quang-mat.jpg 500w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-xung-quang-mat-300x174.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-xung-quang-mat-370x215.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-xung-quang-mat-410x238.jpg 410w\" sizes=\"(max-width: 600px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-24273\" class=\"wp-caption-text\">C\u00e1c huy\u1ec7t quanh m\u1eaft v\u00e0 t\u00e1c d\u1ee5ng khi b\u1ea5m huy\u1ec7t<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>Huy\u1ec7t To\u1ea3n tr\u00fac: Huy\u1ec7t n\u00e0y n\u1eb1m \u1edf v\u1ecb tr\u00ed \u0111\u1ea7u trong cung l\u00f4ng m\u00e0y, th\u1eb3ng v\u1edbi kh\u00f3e m\u1eaft trong. B\u1ea5m huy\u1ec7t To\u1ea3n tr\u00fac gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng nh\u1ee9c m\u1ecfi m\u1eaft, ch\u1ea3y n\u01b0\u1edbc m\u1eaft v\u00e0 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c.<\/li>\n<li>Huy\u1ec7t Ng\u01b0 y\u00eau: V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t n\u1eb1m \u1edf gi\u1eefa cung ch\u00e2n m\u00e0y, tr\u00ean \u0111\u01b0\u1eddng th\u1eb3ng d\u1ecdc qua \u0111\u1ed3ng t\u1eed m\u1eaft. B\u1ea5m huy\u1ec7t Ng\u01b0 y\u00eau gi\u00fap \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 c\u1eadn th\u1ecb, li\u1ec7t c\u01a1 v\u00e0 \u0111au th\u1ea7n kinh h\u1ed1 tr\u00ean m\u1eaft.<\/li>\n<li>Huy\u1ec7t Ty tr\u00fac kh\u00f4ng: V\u1ecb tr\u00ed huy\u1ec7t n\u1eb1m \u1edf cu\u1ed1i \u0111u\u00f4i l\u00f4ng m\u00e0u, \u1edf b\u1edd ngo\u00e0i c\u01a1 v\u00f2ng mi. T\u00e1c \u0111\u1ed9ng l\u1ef1c l\u00ean huy\u1ec7t gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111au m\u1ecfi m\u1eaft v\u00e0 gi\u00fap m\u1eaft s\u00e1ng h\u01a1n.<\/li>\n<li>Huy\u1ec7t C\u1ea7u h\u1eadu: N\u1eb1m \u1edf b\u1edd d\u01b0\u1edbi ph\u00eda ngo\u00e0i tr\u00f2ng m\u1eaft, tr\u00ean \u0111\u01b0\u1eddng th\u1eb3ng d\u1ecdc chia m\u1eaft th\u00e0nh 3 ph\u1ea7n trong v\u00e0 1 ph\u1ea7n \u1edf ngo\u00e0i. B\u1ea5m huy\u1ec7t n\u00e0y h\u1ed7 tr\u1ee3 tr\u1ecb nhi\u1ec1u b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 m\u1eaft m\u1edd, c\u1eadn th\u1ecb, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3,&#8230;<\/li>\n<li>Huy\u1ec7t Th\u00e1i d\u01b0\u01a1ng: Huy\u1ec7t l\u00e0 \u0111i\u1ec3m giao nhau gi\u1eefa \u0111u\u00f4i m\u1eaft v\u00e0 \u0111u\u00f4i l\u00f4ng m\u00e0y k\u00e9o d\u00e0i. B\u1ea5m huy\u1ec7t n\u00e0y gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u, m\u1eaft s\u00e1ng, li\u1ec7t m\u1eb7t v\u00e0 \u0111au d\u00e2y th\u1ea7n kinh sinh ba.<\/li>\n<li>Huy\u1ec7t D\u01b0\u01a1ng b\u1ea1ch: V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t n\u00e0y n\u1eb1m \u1edf tr\u01b0\u1edbc tr\u00e1n, tr\u00ean \u0111\u01b0\u1eddng d\u1ecdc qua ch\u00ednh gi\u1eefa m\u1eaft. Khi b\u1ea5m huy\u1ec7t s\u1ebd h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng qu\u00e1ng g\u00e0, c\u1eadn v\u00e0 lo\u1ea1n th\u1ecb, \u0111au th\u1ea7n kinh m\u1eaft.<\/li>\n<li>Huy\u1ec7t n\u00e3o b\u1ed9: \u0110\u00e2y l\u00e0 m\u1ed9t trong c\u00e1c huy\u1ec7t tr\u00ean c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, n\u1eb1m \u1edf ph\u00eda sau \u0111\u1ea7u, tr\u00ean \u0111\u01b0\u1eddng th\u1eb3ng ngang qua \u0111\u1ec9nh v\u00e0nh tai. Huy\u1ec7t \u0111\u1ea1o n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng trong tr\u1ecb b\u1ec7nh v\u00e0ng m\u1eaft, c\u1eadn th\u1ecb v\u00e0 c\u1ee9ng c\u1ed5.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">C\u00e1ch b\u1ea5m c\u00e1c huy\u1ec7t quanh m\u1eaft l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft gi\u00fap s\u00e1ng m\u1eaft, gi\u1ea3m nh\u1ee9c m\u1ecfi<\/h2>\n<p style=\"text-align: justify;\">Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, b\u1ea5m huy\u1ec7t \u0111\u00fang c\u00e1ch c\u00f3 t\u00e1c d\u1ee5ng kh\u01a1i th\u00f4ng kinh l\u1ea1c, c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c nh\u1ea5t l\u00e0 sau nh\u1eefng gi\u1edd ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch b\u1ea5m c\u00e1c huy\u1ec7t quanh m\u1eaft gi\u00fap s\u00e1ng m\u1eaft v\u00e0 gi\u1ea3m nh\u1ee9c m\u1ecfi.<\/p>\n<h3 style=\"text-align: justify;\">C\u00e1ch b\u1ea5m c\u00e1c huy\u1ec7t quanh m\u1eaft gi\u1ea3m nh\u1ee9c m\u1ecfi m\u1eaft<\/h3>\n<p style=\"text-align: justify;\">Ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t ch\u1eefa m\u1ecfi m\u1eaft kh\u00e1 \u0111\u01a1n gi\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0, tuy nhi\u00ean c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch.<\/p>\n<figure id=\"attachment_24274\" aria-describedby=\"caption-attachment-24274\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24274\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-2.jpg\" alt=\"C\u00e1ch b\u1ea5m c\u00e1c huy\u1ec7t quanh m\u1eaft gi\u1ea3m nh\u1ee9c m\u1ecfi m\u1eaft\" width=\"800\" height=\"467\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-2.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-2-300x175.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-2-768x448.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-2-370x216.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-2-410x239.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24274\" class=\"wp-caption-text\">C\u00e1ch b\u1ea5m c\u00e1c huy\u1ec7t quanh m\u1eaft gi\u1ea3m nh\u1ee9c m\u1ecfi m\u1eaft<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>Huy\u1ec7t To\u1ea3n tr\u00fac: D\u00f9ng ng\u00f3n gi\u1eefa c\u1ee7a c\u1ea3 hai b\u00e0n tay \u0111\u1ed3ng th\u1eddi day hai huy\u1ec7t t\u1eeb nh\u1eb9 \u0111\u1ebfn n\u1eb7ng kho\u1ea3ng n\u1eeda ph\u00fat sao cho \u0111\u1ea1t c\u1ea3m gi\u00e1c c\u0103ng t\u1ee9c.<\/li>\n<li>Huy\u1ec7t Ng\u01b0 y\u00eau: D\u00f9ng 2 \u0111\u1ea7u ng\u00f3n tr\u1ecf \u1ea5n nh\u1eb9 nh\u00e0ng huy\u1ec7t r\u1ed3i xoa theo qu\u1ef9 \u0111\u1ea1o tr\u00f2n kho\u1ea3ng 20 l\u1ea7n \u1edf v\u1ecb tr\u00ed huy\u1ec7t n\u00e0y. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c t\u1eeb 3 &#8211; 5 ph\u00fat \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng nh\u1ee9c, m\u1ecfi m\u1eaft.<\/li>\n<li>Huy\u1ec7t Ty tr\u00fac kh\u00f4ng: L\u1ea5y hai ng\u00f3n tr\u1ecf c\u00f9ng 2 ng\u00f3n gi\u1eefa xoa t\u1eeb \u0111\u1ea7u \u0111\u1ebfn \u0111u\u00f4i ch\u00e2n m\u00e0u. \u0110\u1ed3ng th\u1eddi d\u00f9ng ng\u00f3n tay massage nh\u1eb9 nh\u00e0ng xu\u1ed1ng g\u00f2 m\u00e1, qua h\u1ed1c m\u0169i r\u1ed3i v\u00f2ng ng\u01b0\u1ee3c l\u00ean cung l\u00f4ng m\u00e0y. Ti\u1ebfp \u0111\u1ebfn massage v\u00f2ng cung t\u1eeb \u0111\u1ea7u \u0111\u1ebfn \u0111u\u00f4i ch\u00e2n m\u00e0y. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y kho\u1ea3ng 10 l\u1ea7n.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">C\u00e1ch b\u1ea5m c\u00e1c huy\u1ec7t quanh m\u1eaft h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng m\u1eaft<\/h3>\n<p style=\"text-align: justify;\">\u0110\u1ec3 gi\u00fap m\u1eaft s\u00e1ng h\u01a1n th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1ea5m c\u00e1c huy\u1ec7t quanh m\u1eaft nh\u01b0:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Huy\u1ec7t Tinh minh: X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed huy\u1ec7t &#8211; n\u1eb1m g\u00f3c trong c\u1ee7a m\u1eaft, c\u00e1ch \u0111\u1ea7u m\u1eaft kho\u1ea3ng 0.1cm. Sau \u0111\u00f3 d\u00f9ng 2 ng\u00f3n tay c\u00e1i \u1ea5n nh\u1eb9 v\u00e0 d\u1ea7n m\u1ea1nh h\u01a1n v\u00e0o trong. Th\u1ef1c hi\u1ec7n day \u1ea5n huy\u1ec7t n\u00e0y t\u1eeb 20 &#8211; 30 gi\u00e2y v\u00e0 n\u00ean th\u1ef1c hi\u1ec7n 2 l\u1ea7n\/ng\u00e0y.<\/li>\n<li>Huy\u1ec7t Th\u1eeba kh\u1ea5p: X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t &#8211; v\u1ecb tr\u00ed giao nhau gi\u1eefa h\u1ed1c m\u1eaft v\u00e0 tr\u1ee5c gi\u1eefa m\u1eaft. Ti\u1ebfp \u0111\u1ebfn h\u00e3y d\u00f9ng ng\u00f3n tay tr\u1ecf \u1ea5n t\u1eeb t\u1eeb t\u1eeb c\u00e1c huy\u1ec7t ph\u00eda tr\u00ean x\u01b0\u01a1ng h\u1ed1c m\u1eaft r\u1ed3i \u0111\u1ea9y l\u1ef1c theo ph\u01b0\u01a1ng th\u1eb3ng \u0111\u1ee9ng ho\u1eb7c h\u01b0\u1edbng xu\u1ed1ng \u0111\u1ec3 tr\u00e1nh gi\u00e1c m\u1ea1c. H\u00e3y \u1ea5n kho\u1ea3ng 10 &#8211; 20 gi\u00e2y v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3.<\/li>\n<li>Huy\u1ec7t N\u00e3o h\u1ed9: Nh\u1ea5n v\u00e0o \u0111i\u1ec3m tr\u00ean x\u01b0\u01a1ng qu\u1ef9 \u0111\u1ea1o b\u1eb1ng ng\u00f3n gi\u1eefa ho\u1eb7c ng\u00f3n tr\u1ecf. H\u00e3y \u1ea5n theo chi\u1ec1u d\u1ecdc ho\u1eb7c h\u01b0\u1edbng xu\u1ed1ng \u0111\u1ec3 tr\u00e1nh gi\u00e1c m\u1ea1c b\u1ecb n\u00e9n, \u1ea5n t\u1eeb 10 &#8211; 20 gi\u00e2y.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">L\u01b0u \u00fd khi b\u1ea5m c\u00e1c huy\u1ec7t xung quanh m\u1eaft<\/h2>\n<p style=\"text-align: justify;\">\u0110\u1ec3 vi\u1ec7c b\u1ea5m c\u00e1c huy\u1ec7t \u0111\u1ea1o quanh m\u1eaft \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t th\u00ec b\u1ea1n n\u00ean ghi nh\u1edb nh\u1eefng l\u01b0u \u00fd sau:<\/p>\n<figure id=\"attachment_24275\" aria-describedby=\"caption-attachment-24275\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24275\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-1.jpg\" alt=\"L\u01b0u \u00fd khi b\u1ea5m c\u00e1c huy\u1ec7t xung quanh m\u1eaft\" width=\"1024\" height=\"576\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-1.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-1-300x169.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-1-768x432.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-1-370x208.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-1-840x473.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-1-410x231.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-quanh-mat-1-270x152.jpg 270w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24275\" class=\"wp-caption-text\">L\u01b0u \u00fd khi b\u1ea5m c\u00e1c huy\u1ec7t xung quanh m\u1eaft<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>N\u00ean k\u1ebft h\u1ee3p b\u1ea5m huy\u1ec7t v\u1edbi vi\u1ec7c <a href=\"https:\/\/shanhealth.vn\/bai-tap-da-thong-kinh-lac\/\" target=\"_blank\" rel=\"noopener\">t\u1eadp d\u01b0\u1ee1ng sinh<\/a> th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao, gi\u00fap ph\u00f2ng ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng suy gi\u1ea3m th\u1ecb l\u1ef1c.<\/li>\n<li>Khi b\u1ea5m c\u00e1c huy\u1ec7t quanh m\u1eaft, c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u00fang v\u1ecb tr\u00ed huy\u1ec7t, s\u1eed d\u1ee5ng l\u1ef1c v\u1eeba ph\u1ea3i v\u00e0 duy tr\u00ec b\u1ea5m huy\u1ec7t \u0111\u1ec1u \u0111\u1eb7n 2 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t.<\/li>\n<li>N\u00ean c\u1eaft m\u00f3ng tay v\u00e0 r\u1eeda tay tr\u01b0\u1edbc khi b\u1ea5m huy\u1ec7t quanh m\u1eaft, tr\u00e1nh b\u1ea5m v\u00e0o v\u00f9ng da \u0111ang b\u1ecb b\u1ea7m, b\u1ecb th\u01b0\u01a1ng.<\/li>\n<li>K\u1ebft h\u1ee3p v\u1edbi th\u00f3i quen sinh ho\u1ea1t n\u1ec1 n\u1ebfp, tr\u00e1nh \u0111\u1ec3 m\u1eaft ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c trong th\u1eddi gian d\u00e0i.<\/li>\n<li>B\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho \u0111\u00f4i m\u1eaft.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y, <a href=\"https:\/\/shanhealth.vn\/\">shanhealth.vn<\/a> \u0111\u00e3 chia s\u1ebb \u0111\u1ebfn b\u1ea1n nh\u1eefng huy\u1ec7t \u0111\u1ea1o v\u00f9ng m\u1eaft v\u00e0 c\u00e1ch b\u1ea5m <strong>c\u00e1c huy\u1ec7t quanh m\u1eaft<\/strong> \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n. N\u1ebfu th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 duy tr\u00ec th\u00f3i quen n\u00e0y th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap \u0111\u00f4i m\u1eaft b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng nh\u1ee9c m\u1ecfi, \u0111au m\u1eaft.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ecfi m\u1eaft, m\u1eaft m\u1edd, ng\u1ee9a m\u1eaft,&#8230; n\u1ebfu m\u1eaft c\u1ee7a b\u1ea1n \u0111ang g\u1eb7p c\u00e1c t\u00ecnh tr\u1ea1ng n\u00e0y th\u00ec \u0111\u00e2y l\u00e0 l\u00fac m\u00e0 ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. \u0110\u1ec3 gi\u00fap m\u1eaft s\u00e1ng&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24276,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24268"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24268"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24268\/revisions"}],"predecessor-version":[{"id":24290,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24268\/revisions\/24290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24276"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}