{"id":24303,"date":"2023-05-09T08:38:57","date_gmt":"2023-05-09T01:38:57","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24303"},"modified":"2023-05-09T08:38:57","modified_gmt":"2023-05-09T01:38:57","slug":"massage-tai","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/massage-tai\/","title":{"rendered":"L\u1ee3i \u00cdch B\u1ea5t Ng\u1edd C\u1ee7a Massage Tai V\u00e0 C\u00e1ch Th\u1ef1c Hi\u1ec7n"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Massage tai<\/strong> l\u00e0 li\u1ec7u ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Khi massage tai s\u1ebd k\u00edch th\u00edch c\u00e1c huy\u1ec7t v\u1ecb tr\u00ean tai, th\u00f4ng qua \u0111\u00f3 k\u00edch th\u00edch to\u00e0n b\u1ed9 c\u01a1 quan tr\u00ean c\u01a1 th\u1ec3, gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi hi\u1ec7u qu\u1ea3. \u0110\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 nh\u1eefng l\u1ee3i \u00edch m\u00e0 massage tai mang l\u1ea1i, c\u00e1ch m\u00e1t xa tai \u0111\u00fang c\u00e1ch, h\u00e3y c\u00f9ng Shan Health tham kh\u1ea3o qua b\u00e0i vi\u1ebft sau \u0111\u00e2y!<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;massage tai&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd c\u1ee7a massage tai \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/span><\/h2>\n<p style=\"text-align: justify;\">Theo Y h\u1ecdc c\u1ed5 truy\u1ec1n, tai c\u00f3 h\u01a1n <a href=\"https:\/\/shanhealth.vn\/cac-huyet-tren-co-the\/\" target=\"_blank\" rel=\"noopener\">100 huy\u1ec7t \u0111\u1ea1o<\/a> li\u00ean quan \u0111\u1ebfn c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3, v\u00ec v\u1eady m\u00e0 nh\u1eefng t\u00e1c \u0111\u1ed9ng v\u00e0o tai s\u1ebd \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn s\u1ee9c kh\u1ecfe, tinh th\u1ea7n. Vi\u1ec7c massage tai m\u1ed7i ng\u00e0y s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch n\u1ed5i b\u1eadt.<\/p>\n<h3 style=\"text-align: justify;\">Gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3<\/h3>\n<p style=\"text-align: justify;\">Khi b\u1ea1n nh\u1eb9 nh\u00e0ng k\u00e9o v\u00e0 xoa b\u00f3p c\u00e1c v\u00f9ng c\u1ee7a tai, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u00f9y tai s\u1ebd k\u00edch th\u00edch l\u00ean nhi\u1ec1u \u0111\u1ea7u d\u00e2y th\u1ea7n kinh. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap n\u00e3o t\u0103ng c\u01b0\u1eddng gi\u1ea3i ph\u00f3ng hormone endorphin &#8211; ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o b\u1ed9 c\u00f3 vai tr\u00f2 t\u1ea1o ra c\u1ea3m x\u00fac t\u00edch c\u1ef1c, h\u1ea1nh ph\u00fac, gi\u1ea3m \u0111au, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng,&#8230; Ngo\u00e0i ra massage c\u00f2n l\u00e0 li\u1ec7u ph\u00e1p \u0111\u1ec3 <a href=\"https:\/\/shanhealth.vn\/duong-sinh-dong-y-da-thong-kinh-lac\/\">\u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/a> gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn kinh l\u1ea1c.<\/p>\n<h3 style=\"text-align: justify;\">Massage tai gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng<\/h3>\n<p style=\"text-align: justify;\">Massage v\u00f9ng tai gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, lo \u00e2u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. B\u1edfi nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, qu\u00e1 tr\u00ecnh massage s\u1ebd gi\u00fap n\u00e3o s\u1ea3n sinh ra hormone endorphin gi\u00fap c\u1ea3i thi\u1ec7n tinh th\u1ea7n, \u0111em l\u1ea1i c\u1ea3m gi\u00e1c t\u00edch c\u1ef1c b\u1ea5t ng\u1edd. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, b\u1ed3n ch\u1ed3n h\u00e3y xoa b\u00f3p nh\u1eb9 theo chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n \u1edf \u0111i\u1ec3m gi\u1eefa v\u00e0nh tai tr\u00ean &#8211; tr\u0169ng h\u00ecnh tam gi\u00e1c.<\/p>\n<figure id=\"attachment_24307\" aria-describedby=\"caption-attachment-24307\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24307\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-3.jpg\" alt=\"Massage tai gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng\" width=\"640\" height=\"413\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-3.jpg 640w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-3-300x194.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-3-370x239.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-3-410x265.jpg 410w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-24307\" class=\"wp-caption-text\">Massage tai gi\u1ea3m c\u0103ng th\u1eb3ng, lo l\u1eafng<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\">L\u00e0 &#8220;li\u1ec1u thu\u1ed1c&#8221; gi\u1ea3m \u0111au \u0111\u1ea7u, \u0111au n\u1eeda \u0111\u1ea7u an to\u00e0n<\/h3>\n<p style=\"text-align: justify;\">M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea3m c\u01a1n \u0111au \u0111\u1ea7u, \u0111au n\u1eeda \u0111\u1ea7u, tuy nhi\u00ean thu\u1ed1c gi\u1ea3m \u0111au th\u01b0\u1eddng \u0111i k\u00e8m c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 c\u00f3 h\u1ea1i cho gan, th\u1eadn. Nh\u01b0ng vi\u1ec7c massage tai \u0111\u00fang c\u00e1ch l\u1ea1i r\u1ea5t hi\u1ec7u qu\u1ea3 m\u00e0 an to\u00e0n, l\u00e0nh t\u00ednh. B\u1edfi khi massage \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c v\u00f9ng tai s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n c\u01a1n \u0111au do kinh l\u1ea1c t\u1eafc ngh\u1ebdn g\u00e2y n\u00ean.<\/p>\n<h3 style=\"text-align: justify;\">Gi\u1ea3i t\u1ecfa m\u1ec7t m\u1ecfi, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng<\/h3>\n<p style=\"text-align: justify;\">Massage tai v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y ph\u1ea5n ch\u1ea5n tinh th\u1ea7n. B\u1edfi vi\u1ec7c massage s\u1ebd k\u00edch th\u00edch c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh c\u1ee7a tai, t\u1eeb \u0111\u00f3 k\u00edch ho\u1ea1t m\u1ed9t s\u1ed1 trung t\u00e2m trong n\u00e3o v\u00e0 gi\u1ea3i t\u1ecfa c\u01a1n u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi.<\/p>\n<h2 style=\"text-align: justify;\">T\u1ea1i sao m\u00e1t xa tai mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ebfn v\u1eady?<\/h2>\n<p style=\"text-align: justify;\">C\u00f3 th\u1ec3 th\u1ea5y, massage tai kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, n\u00e2ng cao tinh th\u1ea7n. V\u1eady b\u1ea1n c\u00f3 th\u1eafc m\u1eafc v\u00ec sao massage b\u1ed9 ph\u1eadn n\u00e0y l\u1ea1i c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ebfn v\u1eady?<\/p>\n<figure id=\"attachment_24308\" aria-describedby=\"caption-attachment-24308\" style=\"width: 1600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24308\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-1.jpg\" alt=\"T\u1ea1i sao m\u00e1t xa tai mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ebfn v\u1eady?\" width=\"1600\" height=\"899\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-1.jpg 1600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-1-300x169.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-1-1024x575.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-1-768x432.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-1-1536x863.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-1-370x208.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-1-1290x725.jpg 1290w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-1-840x472.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-1-410x230.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-1-270x152.jpg 270w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-24308\" class=\"wp-caption-text\">T\u1ea1i sao m\u00e1t xa tai mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ebfn v\u1eady?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, tai l\u00e0 n\u01a1i ch\u1ee9a h\u01a1n 100 huy\u1ec7t \u0111\u1ea1o li\u00ean quan \u0111\u1ebfn c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3. Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, tai l\u00e0 n\u01a1i ch\u1ee9a nhi\u1ec1u \u0111\u1ea7u d\u00e2y th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 th\u00f9y tai. V\u00ec v\u1eady khi massage b\u1ed9 ph\u1eadn n\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3. Massage v\u00f9ng tai th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, th\u01b0 gi\u00e3n tinh th\u1ea7n hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n.<\/p>\n<h2 style=\"text-align: justify;\">C\u00e1ch t\u1ef1 massage tai hi\u1ec7u qu\u1ea3<\/h2>\n<p style=\"text-align: justify;\">Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, m\u00e1t xa tai mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u00edch c\u1ef1c cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft c\u00e1ch massage b\u1ed9 ph\u1eadn n\u00e0y \u0111\u00fang c\u00e1ch \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian ho\u1eb7c \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111i t\u1edbi <a href=\"https:\/\/shanhealth.vn\/spa-duong-sinh-dong-y\/\" target=\"_blank\" rel=\"noopener\">spa d\u01b0\u1ee1ng sinh \u0111\u00f4ng y<\/a> th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o. m\u1ed9t s\u1ed1 c\u00e1ch massage tai m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng t\u1ea1i nh\u00e0 d\u01b0\u1edbi \u0111\u00e2y<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>C\u00e1ch 1: Massage to\u00e0n b\u1ed9 v\u00f9ng v\u00e0nh tai v\u00e0 d\u00e1i tai<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Th\u1ef1c hi\u1ec7n c\u00e1ch massage n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng khi n\u00e3o ho\u1ea1t \u0111\u1ed9ng k\u00e9m, tinh th\u1ea7n t\u1ec9nh t\u00e1o h\u01a1n. B\u1ea1n ch\u1ec9 c\u1ea7n l\u1ea5y ng\u00f3n tay c\u00e1i \u0111\u1eb7t ph\u00eda sau tai, c\u00e1c ng\u00f3n tay c\u00f2n l\u1ea1i \u0111\u1eb7t \u1edf ph\u00eda tr\u01b0\u1edbc tao. Sau \u0111\u00f3 vu\u1ed1t v\u00e0nh tai v\u00e0 d\u00e1i tai. Massage th\u1eadt \u0111\u1ec1u tay, th\u1ef1c hi\u1ec7n kho\u1ea3ng 50 l\u1ea7n r\u1ed3i k\u00e9o nh\u1eb9 d\u00e1i tai.<\/p>\n<figure id=\"attachment_24310\" aria-describedby=\"caption-attachment-24310\" style=\"width: 1280px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24310\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai.jpg\" alt=\"C\u00e1ch t\u1ef1 massage v\u00f9ng tai hi\u1ec7u qu\u1ea3\" width=\"1280\" height=\"720\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai.jpg 1280w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-300x169.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-1024x576.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-768x432.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-370x208.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-840x473.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-410x231.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-tai-270x152.jpg 270w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-24310\" class=\"wp-caption-text\">C\u00e1ch t\u1ef1 massage v\u00f9ng tai hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li><strong>C\u00e1ch 2: Xoa b\u00f3p v\u00e0nh tai<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n h\u00e3y d\u00f9ng hai ng\u00f3n tr\u1ecf v\u00e0 hai ng\u00f3n c\u00e1i \u0111\u1ec3 xoa b\u00f3p massage nh\u1eb9 nh\u00e0ng cho v\u00e0nh tai. Th\u1ef1c hi\u1ec7n kho\u1ea3ng 100 l\u1ea7n\/ng\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<ul style=\"text-align: justify;\">\n<li><strong>C\u00e1ch 3: Massage v\u00f9ng ch\u1ee5m tam gi\u00e1c<\/strong><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ch\u1ee5m tam gi\u00e1c l\u00e0 v\u1ecb tr\u00ed v\u00e0nh tai \u1edf tr\u00ean c\u00f9ng c\u00f3 h\u1ed1c s\u00e2u &#8211; n\u01a1i h\u1ed1 xo\u1eafn c\u1ee7a tai gi\u00e1p v\u1edbi \u0111i\u1ec3m \u0111\u1ea7u c\u1ee7a \u0111\u1ec9nh tai. B\u1ed9 ph\u1eadn n\u00e0y k\u1ebft n\u1ed1i v\u1edbi h\u1ec7 th\u1ed1ng ti\u1ebft ni\u1ec7u v\u00e0 c\u01a1 quan sinh d\u1ee5c c\u1ee7a con ng\u01b0\u1eddi v\u00ec n\u00f3 l\u00e0 n\u01a1i h\u1ed9i t\u1ee5 hai huy\u1ec7t v\u1ecb quan tr\u1ecdng l\u00e0 huy\u1ec7t Giao c\u1ea3m v\u00e0 huy\u1ec7t Th\u1ea7n m\u00f4n. Massage tai v\u00f9ng ch\u1ee5m tam gi\u00e1c s\u1ebd gi\u00fap b\u1ed5 th\u1eadn, c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng v\u00e0 \u1ed5n \u0111\u1ecbnh h\u1ec7 b\u00e0i ti\u1ebft.<\/p>\n<p style=\"text-align: justify;\">C\u00e1ch th\u1ef1c hi\u1ec7n r\u1ea5t \u0111\u01a1n gi\u1ea3n: D\u00f9ng ng\u00f3n tay c\u00e1i v\u00e0 ng\u00f3n gi\u1eefa \u0111\u1ec3 gi\u1eef v\u00e0nh tai ph\u00e1i sau. Ti\u1ebfp \u0111\u1ebfn d\u00f9ng ng\u00f3n tr\u1ecf vu\u1ed1t v\u00f9ng ch\u1ee5m tam gi\u00e1c, h\u00e3y massage nh\u1eb9 nh\u00e0ng theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 kho\u1ea3ng 50 l\u1ea7n, sau \u0111\u00f3 th\u1ef1c hi\u1ec7n ng\u01b0\u1ee3c l\u1ea1i v\u1edbi 50 l\u1ea7n\/ng\u00e0y.<\/p>\n<h2 style=\"text-align: justify;\">L\u1eddi k\u1ebft<\/h2>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb c\u1ee7a <a href=\"https:\/\/shanhealth.vn\/\">shanhealth.vn<\/a> v\u1ec1 l\u1ee3i \u00edch c\u1ee7a <strong>massage tai<\/strong> v\u00e0 c\u00e1ch massage b\u1ed9 ph\u1eadn n\u00e0y \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao. Hy v\u1ecdng r\u1eb1ng b\u1ea1n \u0111\u1ecdc s\u1ebd c\u00f3 th\u00eam bi\u1ec7n ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, tinh th\u1ea7n hi\u1ec7u qu\u1ea3, an to\u00e0n cho m\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massage tai l\u00e0 li\u1ec7u ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Khi massage tai s\u1ebd k\u00edch th\u00edch c\u00e1c huy\u1ec7t v\u1ecb tr\u00ean tai, th\u00f4ng&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24303"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24303"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24303\/revisions"}],"predecessor-version":[{"id":24326,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24303\/revisions\/24326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24309"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}