{"id":24314,"date":"2023-05-09T08:19:32","date_gmt":"2023-05-09T01:19:32","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24314"},"modified":"2023-05-09T08:19:32","modified_gmt":"2023-05-09T01:19:32","slug":"massage-da-nong","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/massage-da-nong\/","title":{"rendered":"Massage \u0110\u00e1 N\u00f3ng V\u00e0 Nh\u1eefng L\u1ee3i \u00cdch Tuy\u1ec7t V\u1eddi \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe"},"content":{"rendered":"

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p gi\u00fap th\u01b0 gi\u00e3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, h\u00e3y th\u1eed tr\u1ea3i nghi\u1ec7m massage \u0111\u00e1 n\u00f3ng<\/strong>. Li\u1ec7u ph\u00e1p massage n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i nghi\u1ec7m v\u00e0 y\u00eau th\u00edch b\u1edfi nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. V\u1eady massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec, c\u00f3 l\u1ee3i \u00edch g\u00ec? H\u00e3y c\u00f9ng Shan Health \u0111i t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft ngay sau \u0111\u00e2y!<\/em><\/p>\n

Massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec?<\/h2>\n

Massage \u0111\u00e1 n\u00f3ng l\u00e0 li\u1ec7u ph\u00e1p massage \u0111\u1eb7c bi\u1ec7t gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. Khi massage, nh\u00e0 tr\u1ecb li\u1ec7u s\u1ebd s\u1eed d\u1ee5ng nh\u1eefng vi\u00ean \u0111\u00e1 bazan nh\u00e3n v\u00e0 ph\u1eb3ng, \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng r\u1ed3i \u0111\u1eb7t tr\u00ean c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n nh\u01b0 b\u1ee5ng, ng\u1ef1c, l\u00f2ng b\u00e0n tay, d\u1ecdc theo c\u1ed9t s\u1ed1ng hay b\u00e0n ch\u00e2n v\u00e0 ng\u00f3n ch\u00e2n. \u0110\u00e1 bazan l\u00e0 lo\u1ea1i \u0111\u00e1 n\u00fai l\u1eeda gi\u1eef nhi\u1ec7t, theo \u0110\u1ea1i h\u1ecdc Y t\u1ebf New Hampshire, \u0111\u00e1 s\u1ebd \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 130 \u2013 145 \u0111\u1ed9 C tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n massage.<\/p>\n

\"Massage
Massage \u0111\u00e1 n\u00f3ng l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

C\u00e1c nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 c\u1ea7m \u0111\u00e1 n\u00f3ng c\u00f9ng v\u1edbi vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c k\u1ef9 thu\u1eadt c\u1ee7a massage Th\u1ee5y \u0110i\u1ec3n nh\u01b0 chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n, nh\u00e0o, day mi\u1ebft,… Ngo\u00e0i ra, t\u00f9y theo li\u1ec7u tr\u00ecnh m\u00e0 ng\u01b0\u1eddi ta s\u1ebd k\u1ebft h\u1ee3p v\u1edbi \u0111\u00e1 l\u1ea1nh trong l\u00fac massage \u0111\u00e1 n\u00f3ng \u0111\u1ec3 l\u00e0m d\u1ecbu nh\u1eefng m\u1ea1ch m\u00e1u b\u1ecb c\u0103ng c\u1ee9ng.<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a massage \u0111\u00e1 n\u00f3ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n

L\u1ee3i \u00edch c\u1ee7a massage \u0111\u00e1 n\u00f3ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, tinh th\u1ea7n \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi ki\u1ec3m ch\u1ee9ng qua th\u1eddi gian d\u00e0i. Li\u1ec7u ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c xem l\u00e0 gi\u1ea3i ph\u00e1p tr\u1ecb li\u1ec7u to\u00e0n th\u00e2n an to\u00e0n, hi\u1ec7u qu\u1ea3 b\u00ean c\u1ea1nh li\u1ec7u ph\u00e1p massage body \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c<\/a>. Nh\u1edd v\u00e0o n\u0103ng l\u01b0\u1ee3ng c\u1ee7a n\u00fai bazan c\u00f9ng v\u1edbi b\u00e0n tay \u0111\u1ea7y kinh nghi\u1ec7m c\u1ee7a k\u1ef9 thu\u1eadt vi\u00ean chuy\u00ean nghi\u1ec7p, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m nh\u1eefng gi\u00e2y ph\u00fat tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3, tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch n\u1ed5i b\u1eadt m\u00e0 li\u1ec7u ph\u00e1p massage n\u00e0y mang l\u1ea1i.<\/p>\n

Gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft<\/h3>\n

Massage \u0111\u00e1 n\u00f3ng gi\u00fap l\u00e0m gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u d\u01b0\u1edbi da, \u0111i\u1ec1u n\u00e0y h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n di\u1ec5n ra v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n. Khi m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t, s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/p>\n

Gi\u1ea3m \u0111au nh\u1ee9c<\/h3>\n

Nhi\u1ec7t \u0111\u1ed9 t\u1eeb \u0111\u00e1 n\u00f3ng massage s\u1ebd gi\u00fap gi\u1ea3m \u0111au c\u01a1, t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn n\u01a1i b\u1ecb \u1ea3nh h\u01b0\u1edfng. Ngo\u00e0i ra, massage \u0111\u00e1 n\u00f3ng c\u0169ng gi\u00fap gi\u1ea3m co th\u1eaft c\u01a1, t\u0103ng t\u00ednh linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng. T\u00f9y thu\u1ed9c v\u00e0o tri\u1ec7u ch\u1ee9ng m\u00e0 b\u1ea1n g\u1eb7p ph\u1ea3i c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p \u0111\u00e1 n\u00f3ng c\u00f9ng \u0111\u00e1 l\u1ea1nh \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3.<\/p>\n

Massage \u0111\u00e1 n\u00f3ng gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi<\/h3>\n

Theo hi\u1ec7p h\u1ed9i Tr\u1ecb li\u1ec7u Massage Hoa K\u1ef3 (AMTA), ph\u01b0\u01a1ng ph\u00e1p massage to\u00e0n th\u00e2n b\u1eb1ng \u0111\u00e1 n\u00f3ng c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 ch\u1ee9ng c\u0103ng th\u1eb3ng, lo \u00e2u, m\u1ec7t m\u1ecfi. V\u1edbi k\u00edch th\u01b0\u1edbc v\u00e0 nhi\u1ec7t \u0111\u1ed9 \u0111\u01b0\u1ee3c l\u00e0m n\u00f3ng kh\u00e1c nhau c\u1ee7a \u0111\u00e1 massage, c\u00f9ng k\u1ef9 thu\u1eadt massage \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n l\u1ea5y l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n

\"Massage
Massage b\u1eb1ng \u0111\u00e1 n\u00f3ng gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\n

Massage b\u1eb1ng \u0111\u00e1 n\u00f3ng l\u00e0 gi\u1ea3i ph\u00e1p gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/h3>\n

M\u1ea5t ng\u1ee7 do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u00f3 l\u00e0 c\u00e1c kinh l\u1ea1c trong c\u01a1 th\u1ec3 b\u1ecb t\u1eafc ngh\u1ebdn, m\u00e1u b\u1ecb \u1ee9 \u0111\u1ecdng. Khi massage b\u1eb1ng \u0111\u00e1 n\u00f3ng s\u1ebd gi\u1ea3i ph\u00f3ng c\u00e1c kinh l\u1ea1c b\u1ecb t\u1eafc ngh\u1ebdn gi\u00fap ng\u1ee7 ngon h\u01a1n, d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n.<\/p>\n

Gi\u00fap tr\u1ebb h\u00f3a l\u00e0n da v\u00e0 c\u00e2n b\u1eb1ng v\u00f3c d\u00e1ng<\/h3>\n

Massage \u0111\u00e1 n\u00f3ng \u0111\u01b0\u1ee3c xem l\u00e0 li\u1ec7u ph\u00e1p h\u00e0ng \u0111\u1ea7u gi\u00fap da d\u1ebb c\u0103ng m\u1ecbn, t\u01b0\u01a1i s\u00e1ng h\u01a1n khi s\u1eed d\u1ee5ng \u0111\u00e1 n\u00f3ng. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1edd v\u00e0o nhi\u1ec7t \u0111\u1ed9 c\u1ee7a \u0111\u00e1 s\u1ebd \u0111\u00e1nh tan nh\u1eefng m\u00f4 m\u1ee1 th\u1eeba<\/a>, \u0111\u00e0o th\u1ea3i nh\u1eefng ch\u1ea5t d\u01b0 th\u1eeba ra ngo\u00e0i b\u1eb1ng \u0111\u01b0\u1eddng m\u1ed3 h\u00f4i. V\u00ec v\u1eady, \u0111\u00e2y ch\u00ednh l\u00e0 c\u00e1ch an to\u00e0n \u0111\u1ec3 ph\u00e1i \u0111\u1eb9p c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn, c\u1ea3i thi\u1ec7n l\u00e0n da.<\/p>\n

Ai n\u00ean v\u00e0 kh\u00f4ng n\u00ean tr\u1ea3i nghi\u1ec7m massage b\u1eb1ng \u0111\u00e1 n\u00f3ng?<\/h2>\n

Massage \u0111\u00e1 n\u00f3ng l\u00e0 li\u1ec7u ph\u00e1p \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n