{"id":24330,"date":"2023-05-13T17:28:21","date_gmt":"2023-05-13T10:28:21","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24330"},"modified":"2023-05-13T17:28:21","modified_gmt":"2023-05-13T10:28:21","slug":"ngam-chan-thao-duoc","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/ngam-chan-thao-duoc\/","title":{"rendered":"T\u00e1c D\u1ee5ng C\u1ee7a Ng\u00e2m Ch\u00e2n Th\u1ea3o D\u01b0\u1ee3c Trong Tr\u1ecb B\u1ec7nh, Th\u01b0 Gi\u00e3n C\u01a1 Th\u1ec3"},"content":{"rendered":"

Ng\u00e2m ch\u00e2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, n\u00e2ng cao tinh th\u1ea7n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3, an to\u00e0n, l\u00e0nh t\u00ednh. H\u01a1n c\u1ea3 th\u1ebf, khi k\u1ebft h\u1ee3p s\u1eed d\u1ee5ng th\u00eam c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ng\u00e2m ch\u00e2n s\u1ebd mang \u0111\u1ebfn nhi\u1ec1u hi\u1ec7u qu\u1ea3 h\u01a1n. V\u1eady li\u1ec7u ph\u00e1p ng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c<\/strong> c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ng\u00e2m ch\u00e2n n\u00e0o t\u1ed1t? Khi ng\u00e2m ch\u00e2n c\u00f3 c\u1ea7n l\u01b0u \u00fd v\u1ea5n \u0111\u1ec1 g\u00ec kh\u00f4ng? H\u00e3y c\u00f9ng Shan Health t\u00ecm hi\u1ec3u t\u1ea5t t\u1ea7n t\u1eadt v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/em><\/p>\n

Ng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c l\u00e0 g\u00ec?<\/h2>\n

Ng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ng\u00e2m ch\u00e2n trong m\u1ed9t b\u1ed3n n\u01b0\u1edbc hay ch\u1eadu n\u01b0\u1edbc \u1ea5m c\u00f3 nhi\u1ec7t \u0111\u1ed9 t\u1eeb 38 – 45 \u0111\u1ed9 C k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c. Kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c nh\u1edd nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc, th\u1ea3o d\u01b0\u1ee3c trong n\u01b0\u1edbc ng\u00e2m ch\u00e2n c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n.<\/p>\n

\"Ng\u00e2m
Ng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c l\u00e0 g\u00ec?<\/figcaption><\/figure>\n

Th\u00f4ng th\u01b0\u1eddng, th\u1ea3o d\u01b0\u1ee3c s\u1ebd gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft t\u1ed1t h\u01a1n, t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u t\u1eeb \u0111\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 T\u00f9y theo th\u1ec3 tr\u1ea1ng v\u00e0 c\u01a1 \u0111\u1ecba m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ph\u00f9 h\u1ee3p \u0111\u1ec3 ng\u00e2m ch\u00e2n.<\/p>\n

T\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a ng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c<\/h2>\n

Theo \u0111\u00f4ng y, b\u00e0n ch\u00e2n l\u00e0 n\u01a1i ch\u1ee9a nhi\u1ec1u c\u00e1c huy\u1ec7t \u0111\u1ea1o quan tr\u1ecdng c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c c\u01a1 quan kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. V\u00ec th\u1ebf, vi\u1ec7c ch\u0103m s\u00f3c \u0111\u00f4i b\u00e0n ch\u00e2n b\u1eb1ng c\u00e1ch massage ch\u00e2n<\/a> hay ng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 t\u1ed1t cho ch\u00e2n m\u00e0 c\u00f2n gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt m\u00e0 ng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c mang \u0111\u1ebfn.<\/p>\n

Th\u01b0 gi\u00e3n, gi\u1ea3i t\u1ecfa stress<\/h3>\n

Sau ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c, ho\u1ea1t \u0111\u1ed9ng m\u1ec7t m\u1ecfi, ng\u00e2m ch\u00e2n c\u00f9ng n\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa tinh th\u1ea7n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110\u1eb7c bi\u1ec7t khi n\u01b0\u1edbc ng\u00e2m ch\u00e2n c\u00f3 th\u00eam c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 \u0111inh h\u01b0\u01a1ng, ng\u1ea3i c\u1ee9u,… s\u1ebd mang \u0111\u1ebfn t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi h\u01a1n n\u1eefa. L\u00fac n\u00e0y, n\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c ti\u1ebft ra nhi\u1ec1u hormone h\u1ea1nh ph\u00fac h\u01a1n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u1eeb \u0111\u00f3 m\u1ecdi c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi c\u1ee7a b\u1ea1n \u0111\u1ec1u \u0111\u01b0\u1ee3c xua tan.<\/p>\n

\"T\u00e1c
T\u00e1c d\u1ee5ng c\u1ee7a ng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c – Th\u01b0 gi\u00e3n, gi\u1ea3i t\u1ecfa stress<\/figcaption><\/figure>\n

Mang l\u1ea1i gi\u1ea5c ng\u1ee7 tuy\u1ec7t v\u1eddi<\/h3>\n

C\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 nhi\u1ec1u d\u00e2y th\u1ea7n kinh t\u1eadp trung \u1edf b\u00e0n ch\u00e2n v\u00e0 c\u00e1c huy\u1ec7t v\u1ecb<\/a> t\u01b0\u01a1ng \u1ee9ng, khi ng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c, c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh s\u1ebd \u0111\u01b0\u1ee3c k\u00edch th\u00edch nh\u1eb9 nh\u00e0ng, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m m\u1ea5t ng\u1ee7, \u0111em l\u1ea1i gi\u1ea5c ng\u1ee7 ngon. Ngo\u00e0i ra, \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 xoa b\u00f3p ch\u00e2n nh\u1eb9 nh\u00e0ng khi ng\u00e2m ch\u00e2n \u0111\u1ec3 t\u0103ng t\u00e1c d\u1ee5ng l\u00ean th\u1ea7n dinh gi\u00fap \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft \u1ed5n \u0111\u1ecbnh, mang \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon, ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n.<\/p>\n

T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u<\/h3>\n

T\u1ef1a nh\u01b0 massage, b\u1ea5m huy\u1ec7t \u1edf ch\u00e2n, ng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c s\u1ebd gi\u00fap m\u1ea1ch m\u00e1u gi\u00e3n n\u1edf, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u t\u1ed1t h\u01a1n. \u0110\u1eb7c bi\u1ec7t khi n\u01b0\u1edbc ng\u00e2m ch\u00e2n \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nh\u01b0 g\u1eebng t\u01b0\u01a1i, ng\u1ea3i c\u1ee9u, v\u1ecf qu\u1ebf,… s\u1ebd c\u00e0ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n

Th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, x\u01b0\u01a1ng kh\u1edbp<\/h3>\n

Sau m\u1ed9t ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng, l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng s\u1ebd khi\u1ebfn \u0111\u00f4i ch\u00e2n v\u00e0 c\u1ea3 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n r\u00e3 r\u1eddi m\u1ec7t m\u1ecfi. Khi ng\u00e2m ch\u00e2n v\u1edbi n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i c\u00f9ng th\u1ea3o d\u01b0\u1ee3c s\u1ebd gi\u00fap cho c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, ph\u1ee5c h\u1ed3i c\u01a1 t\u1ed1t h\u01a1n. \u0110\u1ed3ng th\u1eddi li\u1ec7u ph\u00e1p n\u00e0y c\u00f2n gi\u00fap ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au kh\u1edbp v\u00e0o nh\u1eefng ng\u00e0y tr\u1eddi tr\u1edf l\u1ea1nh. T\u1eeb \u0111\u00f3, c\u01a1 x\u01b0\u01a1ng kh\u1edbp s\u1ebd d\u1ebbo dai h\u01a1n, ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n.<\/p>\n

Nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c ng\u00e2m ch\u00e2n v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng<\/h2>\n

C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e1nh gi\u00e1 l\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c cho c\u01a1 th\u1ec3 khi d\u00f9ng \u0111\u1ec3 ng\u00e2m ch\u00e2n. Nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y r\u1ea5t d\u1ec5 ki\u1ebfm m\u00e0 v\u00f4 c\u00f9ng an to\u00e0n, l\u00e0nh t\u00ednh cho c\u01a1 th\u1ec3 g\u1ed3m:<\/p>\n

Ng\u1ea3i c\u1ee9u<\/h3>\n

Nguy\u00ean li\u1ec7u ng\u00e2m ch\u00e2n th\u1ea3o d\u01b0\u1ee3c n\u00e0y r\u1ea5t t\u1ed1t cho ph\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh nh\u00e2n vi\u00eam ph\u1ebf qu\u1ea3n m\u1ea1n t\u00ednh, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb ho c\u00f3 \u0111\u1eddm. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch l\u00e0m n\u01b0\u1edbc ng\u00e2m ch\u00e2n t\u1eeb ng\u1ea3i c\u1ee9u:<\/p>\n