{"id":24359,"date":"2023-05-20T10:09:12","date_gmt":"2023-05-20T03:09:12","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24359"},"modified":"2023-05-20T10:09:12","modified_gmt":"2023-05-20T03:09:12","slug":"cac-huyet-o-bap-chan","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cac-huyet-o-bap-chan\/","title":{"rendered":"C\u00e1c Huy\u1ec7t \u1ede B\u1eafp Ch\u00e2n: V\u1ecb Tr\u00ed, T\u00e1c D\u1ee5ng V\u00e0 C\u00e1ch B\u1ea5m Huy\u1ec7t"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n<\/strong> c\u00f3 li\u00ean k\u1ebft m\u1eadt thi\u1ebft v\u1edbi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng. V\u00ec th\u1ebf m\u00e0 khi b\u1ea5m c\u00e1c huy\u1ec7t \u1edf khu v\u1ef1c n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m \u0111au v\u00f9ng ch\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, h\u1ed7 tr\u1ee3 ch\u1eefa tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ed3ng th\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 th\u01b0 gi\u00e3n tinh th\u1ea7n. V\u1eady \u1edf b\u1eafp ch\u00e2n c\u00f3 nh\u1eefng huy\u1ec7t \u0111\u1ea1o n\u00e0o, v\u1ecb tr\u00ed \u1edf \u0111\u00e2u v\u00e0 b\u1ea5m huy\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? H\u00e3y c\u00f9ng Shan Health theo d\u00f5i b\u00e0i vi\u1ebft ngay sau \u0111\u00e2y \u0111\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p chi ti\u1ebft.<\/em><\/p>\n<h2 style=\"text-align: justify;\">T\u00e1c d\u1ee5ng khi b\u1ea5m huy\u1ec7t \u1edf b\u1eafp ch\u00e2n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h2>\n<p style=\"text-align: justify;\">C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n c\u00f3 s\u1ef1 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. Khi b\u1ea5m huy\u1ec7t \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c v\u00f9ng ch\u00e2n v\u00e0 c\u00f2n gi\u00fap ch\u1eefa tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ebfn l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c xoa b\u00f3p, <a href=\"https:\/\/shanhealth.vn\/foot-massage\/\" target=\"_blank\" rel=\"noopener\">massage ch\u00e2n<\/a>, b\u1ea5m c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf b\u1eafp ch\u00e2n c\u00f2n gi\u00fap gi\u00e3n n\u1edf l\u1ed7 ch\u00e2n l\u00f4ng, \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3.\u00a0 T\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3 v\u00e0 mang \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n to\u00e0n th\u00e2n, xua tan m\u1ec7t m\u1ecfi.<\/p>\n<figure id=\"attachment_24365\" aria-describedby=\"caption-attachment-24365\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-24365 size-full\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-3.jpg\" alt=\"T\u00e1c d\u1ee5ng khi b\u1ea5m huy\u1ec7t \u1edf b\u1eafp ch\u00e2n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\" width=\"1200\" height=\"800\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-3.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-3-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-3-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-3-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-3-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-3-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-3-410x273.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24365\" class=\"wp-caption-text\">T\u00e1c d\u1ee5ng khi b\u1ea5m c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\">V\u1ecb tr\u00ed c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n, t\u00e1c d\u1ee5ng v\u00e0 c\u00e1ch b\u1ea5m huy\u1ec7t<\/h2>\n<p style=\"text-align: justify;\">B\u1eafp ch\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng b\u1ed9 ph\u1eadn c\u00f3 nhi\u1ec1u <a href=\"https:\/\/shanhealth.vn\/cac-huyet-tren-co-the\/\">huy\u1ec7t \u0111\u1ea1o tr\u00ean c\u01a1 th\u1ec3<\/a>, m\u1ed7i huy\u1ec7t \u0111\u1ea1o c\u00f3 v\u1ecb tr\u00ed v\u00e0 c\u00f4ng d\u1ee5ng kh\u00e1c nhau. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf b\u1eafp ch\u00e2n v\u00e0 c\u00e1ch b\u1ea5m huy\u1ec7t \u0111\u00fang c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n<h3 style=\"text-align: justify;\">Huy\u1ec7t \u1ee6y Trung<\/h3>\n<p style=\"text-align: justify;\">Huy\u1ec7t \u1ee6y Trung l\u00e0 m\u1ed9t trong c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0 <a href=\"https:\/\/shanhealth.vn\/tri-dau-that-lung\/\">tr\u1ecb \u0111au th\u1eaft l\u01b0ng<\/a>, gi\u1ea3m \u0111au ch\u00e2n, t\u00ea nh\u1ee9c ch\u00e2n, ch\u1eefa vi\u00eam kh\u1edbp g\u1ed1i, tr\u00fang n\u1eafng,&#8230;<\/p>\n<figure id=\"attachment_24367\" aria-describedby=\"caption-attachment-24367\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-24367 size-full\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-2.jpg\" alt=\"V\u1ecb tr\u00ed huy\u1ec7t \u1ee6y Trung \u1edf b\u1eafp ch\u00e2n, t\u00e1c d\u1ee5ng v\u00e0 c\u00e1ch b\u1ea5m huy\u1ec7t\" width=\"800\" height=\"900\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-2.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-2-267x300.jpg 267w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-2-768x864.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-2-370x416.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-2-410x461.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24367\" class=\"wp-caption-text\">V\u1ecb tr\u00ed huy\u1ec7t \u1ee6y Trung \u1edf b\u1eafp ch\u00e2n<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>V\u1ecb tr\u00ed: Huy\u1ec7t n\u1eb1m \u1edf gi\u1eefa \u0111i\u1ec3m g\u1ea5p sau g\u1ed1i<\/li>\n<li>C\u00e1ch b\u1ea5m: D\u00f9ng hai ng\u00f3n tay \u1ea5n v\u00e0o hai huy\u1ec7t \u1edf hai b\u00ean ch\u00e2n v\u00e0 day li\u00ean t\u1ee5c 50 l\u1ea7n.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Huy\u1ec7t A Th\u1ecb<\/h3>\n<p style=\"text-align: justify;\">Day b\u1ea5m huy\u1ec7t A Th\u1ecb c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea3 th\u00f4ng kinh l\u1ea1c, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3m \u0111au c\u1ee5c b\u1ed9.<\/p>\n<ul style=\"text-align: justify;\">\n<li>V\u1ecb tr\u00ed: Huy\u1ec7t n\u1eb1m \u1edf c\u00e1c v\u1ecb tr\u00ed linh ho\u1ea1t, \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh th\u00f4ng qua c\u1ea3m gi\u00e1c \u0111au c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh khi b\u1ecb b\u1ec7nh, \u0111au nh\u1ee9c.<\/li>\n<li>C\u00e1ch b\u1ea5m: L\u1ea5y hai tay \u1ea5n nh\u1eb9 l\u00ean 2 ch\u00e2n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed \u0111au nh\u1ea5t \u1edf ch\u00e2n. Sau \u0111\u00f3 l\u1ea5y ng\u00f3n c\u00e1i day b\u1ea5m \u0111i\u1ec3m \u1ea5y t\u1eeb ngo\u00e0i v\u00e0o trong, s\u1eed d\u1ee5ng l\u1ef1c t\u1eeb nh\u1eb9 \u0111\u1ebfn m\u1ea1nh v\u00e0 theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 trong kho\u1ea3ng 5 ph\u00fat.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Huy\u1ec7t T\u00fac Tam L\u00fd<\/h3>\n<p style=\"text-align: justify;\">Nh\u1eafc \u0111\u1ebfn c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn huy\u1ec7t T\u00fac Tam L\u00fd, \u0111\u00e2y l\u00e0 huy\u1ec7t c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ch\u1eefa c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh to\u00e0n th\u00e2n nh\u01b0 li\u1ec7t n\u1eeda ng\u01b0\u1eddi, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, th\u1ea5p kh\u1edbp,&#8230;<\/p>\n<ul style=\"text-align: justify;\">\n<li>V\u1ecb tr\u00ed huy\u1ec7t: Huy\u1ec7t n\u1eb1m \u1edf khu v\u1ef1c s\u00e1t \u0111\u1ea7u g\u1ed1i, \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ea1n h\u00e3y ng\u1ed3i tr\u00ean gh\u1ebf, \u0111\u1eb7t 2 c\u1eb3ng ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi \u0111\u00f9i. Sau \u0111\u00f3 \u00fap b\u00e0n tay v\u00e0o gi\u1eef \u0111\u1ea7u g\u1ed1i, x\u00e1c \u0111\u1ecbnh ch\u1ed7 l\u00f5m ph\u00eda tr\u01b0\u1edbc \u1edf ngo\u00e0i c\u1ee7a kh\u1edbp g\u1ed1i. Sau \u0111\u00f3 d\u00f9ng ng\u00f3n gi\u1eefa ch\u1ea1m v\u00e0o x\u01b0\u01a1ng \u1ed1ng ch\u00e2n v\u00e0 h\u01a1i nh\u00edch ra ph\u00eda ngo\u00e0i m\u1ed9t ch\u00fat, \u0111\u00e2y ch\u00ednh l\u00e0 v\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t.<\/li>\n<li>C\u00e1ch b\u1ea5m: D\u00f9ng \u0111\u1ea7u ng\u00f3n tay c\u00e1i b\u1ea5m th\u1eb3ng g\u00f3c v\u00e0o huy\u1ec7t \u0111\u1ec3 t\u1ea1o l\u1ef1c m\u1ea1nh t\u00e1c \u0111\u1ed9ng l\u00ean huy\u1ec7t. B\u1ea5m trong kho\u1ea3ng 1 &#8211; 3 ph\u00fat m\u1ed7i l\u1ea7n v\u00e0o th\u1ef1c hi\u1ec7n 1, 2 l\u1ea7n m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Huy\u1ec7t Th\u1eeba S\u01a1n<\/h3>\n<p style=\"text-align: justify;\">Huy\u1ec7t n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 Tr\u01b0\u1eddng S\u01a1n, Ng\u1ecdc Tr\u1ee5, Nh\u1ee5c Tr\u1ee5 hay Ng\u01b0 Ph\u00fac<\/p>\n<figure id=\"attachment_24366\" aria-describedby=\"caption-attachment-24366\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24366\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-1.jpg\" alt=\"Huy\u1ec7t Th\u1eeba S\u01a1n\" width=\"640\" height=\"430\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-1.jpg 640w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-1-300x202.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-1-370x249.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-1-410x275.jpg 410w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-24366\" class=\"wp-caption-text\">C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n &#8211; Huy\u1ec7t Th\u1eeba S\u01a1n<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>V\u1ecb tr\u00ed huy\u1ec7t: N\u1eb1m \u1edf cu\u1ed1i b\u1eafp ch\u00e2n, \u1edf ch\u1ed7 l\u00f5m gi\u1eefa khe c\u01a1 sinh \u0111\u00f4i ngo\u00e0i v\u00e0 trong. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ea1n h\u00e3y g\u1eadp ch\u00e2n \u0111\u1ec3 hi\u1ec7n r\u00f5 c\u01a1 sinh \u0111\u00f4i.<\/li>\n<li>C\u00e1ch b\u1ea5m: D\u00f9ng m\u1ed9t tay n\u1eafm ch\u1eb7t b\u1eafp ch\u00e2n, ng\u00f3n tay c\u00e1i c\u00f2n l\u1ea1i \u1ea5n m\u1ea1nh l\u00ean v\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t Th\u1eeba S\u01a1n v\u00e0 day kho\u1ea3ng 100 l\u1ea7n, \u0111\u1ed5i sang ch\u00e2n c\u00f2n l\u1ea1i. B\u1ea5m 1 &#8211; 2 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t.<\/li>\n<li>T\u00e1c d\u1ee5ng: B\u1ea5m huy\u1ec7t Th\u1eeba S\u01a1n gi\u00fap ch\u1eefa co r\u00fat, \u0111au nh\u1ee9c c\u01a1 b\u1eafp ch\u00e2n, s\u01b0ng g\u1ed1i, \u0111au th\u1ea7n kinh t\u1ecda,&#8230;<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Huy\u1ec7t Tam \u00c2m Giao<\/h3>\n<p style=\"text-align: justify;\">Huy\u1ec7t n\u00e0y c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 \u0110\u1ea1i \u00c2m, Th\u1eeba M\u1ea1ng, b\u1ea5m huy\u1ec7t n\u00e0y s\u1ebd gi\u00fap ch\u1eefa c\u00e1c b\u1ec7nh v\u1ec1 th\u1eadn, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m \u0111au c\u1eb3ng ch\u00e2n, g\u00f3t ch\u00e2n,&#8230;<\/p>\n<ul style=\"text-align: justify;\">\n<li>V\u1ecb tr\u00ed: Huy\u1ec7t n\u1eb1m \u1edf ch\u1ed7 l\u00f5m sau x\u01b0\u01a1ng ch\u00e0y v\u00e0 c\u00e1ch m\u1eaft c\u00e1 ch\u00e2n ng\u01b0\u1eddi l\u1edbn kho\u1ea3ng 6.5cm.<\/li>\n<li>C\u00e1ch b\u1ea5m huy\u1ec7t: X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t r\u1ed3i day theo v\u00f2ng tr\u00f2n kho\u1ea3ng 7 &#8211; 10 ph\u00fat.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Huy\u1ec7t D\u01b0\u01a1ng L\u0103ng Tuy\u1ec1n<\/h3>\n<p style=\"text-align: justify;\">Huy\u1ec7t D\u01b0\u01a1ng L\u0103ng Tuy\u1ec1n l\u00e0 m\u1ed9t trong c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n \u0111em l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng khi b\u1ea5m, c\u1ee5 th\u1ec3:<\/p>\n<ul style=\"text-align: justify;\">\n<li>T\u00e1c d\u1ee5ng: B\u1ea5m huy\u1ec7t n\u00e0y gi\u00fap ch\u1eefa vi\u00eam kh\u1edbp g\u1ed1i, \u0111au l\u01b0ng h\u00f4ng, \u0111au nh\u1ee9c chi d\u01b0\u1edbi, vi\u00eam t\u00fai m\u1eadt, ch\u1eefa c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 bu\u1ed3n n\u00f4n, kh\u00f3 ti\u00eau,&#8230;<\/li>\n<li>V\u1ecb tr\u00ed huy\u1ec7t: N\u1eb1m \u1edf ch\u1ed7 l\u00f5m ph\u00eda ngo\u00e0i c\u1ee7a \u1ed1ng ch\u00e2n, c\u00e1ch \u0111\u1ea7u g\u1ed1i 1 t\u1ea5c.<\/li>\n<li>C\u00e1ch b\u1ea5m: D\u00f9ng tay day \u1ea5n 30 &#8211; 50 l\u1ea7n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 r\u1ed3i \u0111\u1ed5i sang ch\u00e2n c\u00f2n l\u1ea1i.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Huy\u1ec7t \u00c2m L\u0103ng Tuy\u1ec1n<\/h3>\n<p style=\"text-align: justify;\">\u0110\u00e2y l\u00e0 m\u1ed9t trong c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng, n\u00f3 c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 \u00c2m Tuy\u1ec1n, \u00c2m Chi L\u0103ng Tuy\u1ec1n.<\/p>\n<ul style=\"text-align: justify;\">\n<li>T\u00e1c d\u1ee5ng: B\u1ea5m huy\u1ec7t \u00c2m L\u0103ng Tuy\u1ec1n s\u1ebd h\u1ed7 tr\u1ee3 ch\u1eefa ch\u1ee9ng ch\u01b0\u1edbng b\u1ee5ng, ch\u00e1n \u0103n, kh\u00f3 ti\u00eau, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, \u0111au nh\u1ee9c ch\u00e2n v\u00e0 vi\u00eam kh\u1edbp g\u1ed1i.<\/li>\n<li>V\u1ecb tr\u00ed: Huy\u1ec7t n\u1eb1m \u1edf m\u00e9 trong x\u01b0\u01a1ng d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i, c\u1ea1nh trang \u0111\u1ea7u tr\u00ean v\u00e0 d\u01b0\u1edbi \u0111\u1ea7u to c\u1ee7a x\u01b0\u01a1ng ch\u00e0y. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c v\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t h\u00e3y d\u00f9ng ng\u00f3n tay l\u1ea7n theo ph\u00eda trong x\u01b0\u01a1ng \u1ed1ng ch\u00e2n \u0111\u1ebfn ch\u1ed7 nh\u00f4 cao nh\u1ea5t, \u0111\u00f3 ch\u00ednh l\u00e0 huy\u1ec7t.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">C\u00e1ch b\u1ea5m c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh massage ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ea5m c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n day b\u1ea5m, xoa b\u00f3p c\u00e1c huy\u1ec7t \u1edf ch\u00e2n b\u1ecb \u0111au nh\u1ee9c:<\/p>\n<figure id=\"attachment_24368\" aria-describedby=\"caption-attachment-24368\" style=\"width: 1536px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24368\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan.jpg\" alt=\"C\u00e1ch b\u1ea5m c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cac-huyet-o-bap-chan-410x273.jpg 410w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><figcaption id=\"caption-attachment-24368\" class=\"wp-caption-text\">C\u00e1ch b\u1ea5m c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>B\u01b0\u1edbc 1: Sau khi t\u1eafm r\u1eeda s\u1ea1ch s\u1ebd h\u00e3y ng\u00e2m ch\u00e2n v\u00e0o n\u01b0\u1edbc \u1ea5m t\u1eeb 5 &#8211; 7 ph\u00fat, sau \u0111\u00f3 lau kh\u00f4 ch\u00e2n. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft v\u00f9ng ch\u00e2n v\u00e0 t\u0103ng hi\u1ec7u qu\u1ea3 cho c\u00e1c b\u01b0\u1edbc ti\u1ebfp theo.<\/li>\n<li>B\u01b0\u1edbc 2: L\u1ea5y m\u1ed9t l\u01b0\u1ee3ng massage ho\u1eb7c tinh d\u1ea7u ra tay r\u1ed3i xoay hai l\u00f2ng b\u00e0n tay cho \u0111\u1ebfn khi n\u00f3ng d\u1ea7n l\u00ean.<\/li>\n<li>B\u01b0\u1edbc 3: L\u1ea5y tay xoa nh\u1eb9 l\u00ean v\u1ecb tr\u00ed b\u1eafp ch\u00e2n v\u1ecb \u0111au nh\u1ee9c v\u00e0 k\u1ebft h\u1ee3p v\u1edbi massage theo chi\u1ec1u t\u1eeb c\u1ed5 ch\u00e2n l\u00ean \u0111\u1ea7u g\u1ed1i. Sau \u0111\u00f3, d\u00f9ng l\u1ef1c c\u1ee7a c\u00e1c ng\u00f3n tay \u1ea5n nh\u1eb9 \u0111\u1ebfn m\u1ea1nh v\u00e0o c\u00e1c huy\u1ec7t \u0111\u1ea1o \u1edf b\u1eafp ch\u00e2n kho\u1ea3ng 10 &#8211; 15 l\u1ea7n cho m\u1ed7i b\u00ean ch\u00e2n.<\/li>\n<li>B\u01b0\u1edbc 4: Xoa b\u00f3p theo chi\u1ec1u ngang b\u1eafp ch\u00e2n v\u00e0 l\u1eb7p l\u1ea1i kho\u1ea3ng 10 &#8211; 15 l\u1ea7n cho t\u1eebng b\u00ean ch\u00e2n.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">L\u1eddi k\u1ebft<\/h2>\n<p style=\"text-align: justify;\">Tr\u00ean \u0111\u00e2y Shan Health \u0111\u00e3 chia s\u1ebb nh\u1eefng th\u00f4ng tin v\u1ec1 <strong>c\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n<\/strong>, c\u00e1ch x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a t\u1eebng huy\u1ec7t. N\u1ebfu ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n xoa b\u00f3p, \u1ea5n huy\u1ec7t b\u1eafp ch\u00e2n m\u1ed7i ng\u00e0y t\u1ea1i nh\u00e0 s\u1ebd gi\u00fap gi\u1ea3m d\u1ea7n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, tinh th\u1ea7n. Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ebfn c\u00e1c spa d\u01b0\u1ee1ng sinh \u0111\u00f4ng y \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 th\u1ef1c hi\u1ec7n li\u1ec7u tr\u00ecnh massage, \u1ea5n huy\u1ec7t \u0111\u00fang c\u00e1ch.<\/p>\n<p style=\"text-align: justify;\">Shan Health l\u00e0 m\u1ed9t trong nh\u1eefng <a href=\"https:\/\/shanhealth.vn\/spa-duong-sinh-dong-y\/\" target=\"_blank\" rel=\"noopener\">spa d\u01b0\u1ee1ng sinh \u0111\u00f4ng y chuy\u00ean nghi\u1ec7p t\u1ea1i G\u00f2 V\u1ea5p<\/a> m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 ho\u1eb7c mu\u1ed1n bi\u1ebft th\u00eam th\u00f4ng tin chi ti\u1ebft, vui l\u00f2ng li\u00ean h\u1ec7 v\u1edbi ch\u00fang t\u00f4i qua nh\u1eefng th\u00f4ng tin \u1edf d\u01b0\u1edbi \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n nhanh ch\u00f3ng, t\u1eadn t\u00ecnh nh\u1ea5t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e1c huy\u1ec7t \u1edf b\u1eafp ch\u00e2n c\u00f3 li\u00ean k\u1ebft m\u1eadt thi\u1ebft v\u1edbi to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 l\u1ee5c ph\u1ee7 ng\u0169 t\u1ea1ng. V\u00ec th\u1ebf m\u00e0 khi b\u1ea5m c\u00e1c huy\u1ec7t \u1edf khu v\u1ef1c&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24359"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24359"}],"version-history":[{"count":5,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24359\/revisions"}],"predecessor-version":[{"id":24420,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24359\/revisions\/24420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24369"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}