{"id":24371,"date":"2023-05-15T17:24:15","date_gmt":"2023-05-15T10:24:15","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24371"},"modified":"2023-05-17T14:39:45","modified_gmt":"2023-05-17T07:39:45","slug":"massage-giam-dau-lung-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/massage-giam-dau-lung-cho-ba-bau\/","title":{"rendered":"C\u00e1ch Massage Gi\u1ea3m \u0110au L\u01b0ng Cho B\u00e0 B\u1ea7u T\u1ea1i Nh\u00e0 Hi\u1ec7u Qu\u1ea3, \u0110\u01a1n Gi\u1ea3n"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Khi mang thai, c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i, trong \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 thay \u0111\u1ed5i g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u m\u1eb9 b\u1ea7u g\u1eb7p ph\u1ea3i. \u0110\u1ec3 ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m d\u1ecbu c\u01a1n \u0111au th\u00ec c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch <strong>massage l\u01b0ng cho b\u00e0 b\u1ea7u<\/strong> t\u1ea1i nh\u00e0. Kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m c\u01a1n \u0111au an to\u00e0n, hi\u1ec7u qu\u1ea3, massage l\u01b0ng c\u00f2n gi\u00fap tu\u1ea7n ho\u00e0n m\u00e1u, \u0111em l\u1ea1i s\u1ef1 th\u01b0 gi\u00e3n cho b\u00e0 b\u1ea7u. C\u00f9ng theo d\u00f5i b\u00e0i vi\u1ebft ngay sau \u0111\u00e2y \u0111\u1ec3 bi\u1ebft c\u00e1ch massage \u0111\u00fang c\u00e1ch, \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao.<\/em><\/p>\n<h2 style=\"text-align: justify;\">Nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng \u1edf m\u1eb9 b\u1ea7u<\/h2>\n<p style=\"text-align: justify;\">H\u1ea7u h\u1ebft ph\u1ee5 n\u1eef mang thai \u0111\u1ec1u b\u1ecb \u0111au l\u01b0ng, th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u00e0o qu\u00fd II, III c\u1ee7a thai k\u1ef3. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y n\u00ean nh\u01b0:<\/p>\n<figure id=\"attachment_24374\" aria-describedby=\"caption-attachment-24374\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24374\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-2.jpg\" alt=\"Nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng \u1edf m\u1eb9 b\u1ea7u\" width=\"1000\" height=\"750\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-2.jpg 1000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-2-300x225.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-2-768x576.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-2-370x278.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-2-840x630.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-2-410x308.jpg 410w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-24374\" class=\"wp-caption-text\">Nguy\u00ean nh\u00e2n g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng \u1edf m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>Thay \u0111\u1ed5i v\u1ec1 c\u00e2n n\u1eb7ng: Trong qu\u00e1 tr\u00ecnh mang b\u1ea7u, c\u01a1 th\u1ec3 c\u1ee7a b\u00e0 b\u1ea7u s\u1ebd t\u0103ng c\u00e2n \u0111\u00e1ng k\u1ec3, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7t n\u1eb7ng th\u00eam \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c c\u01a1 g\u00e2y \u0111au l\u01b0ng.<\/li>\n<li>Thay \u0111\u1ed5i t\u01b0 th\u1ebf: Trong qu\u00e1 tr\u00ecnh mang thai c\u01a1 th\u1ec3 s\u1ebd b\u1ecb thay \u0111\u1ed5i tr\u1ecdng t\u00e2m, th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ng\u1ea3 v\u1ec1 sau l\u00e0m t\u0103ng \u0111\u01b0\u1eddng con t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed9t s\u1ed1ng d\u01b0\u1edbi g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng.<\/li>\n<li>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1: C\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng s\u1ea3n xu\u1ea5t hormone relaxin khi mang thai, \u0111i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c d\u00e2y ch\u1eb1ng \u1edf x\u01b0\u01a1ng ch\u1eadu gi\u00e3n ra, c\u00e1c kh\u1edbp tr\u1edf n\u00ean l\u1ecfng l\u1ebbo \u0111\u1ec3 chu\u1ea9n b\u1ecb chuy\u1ec3n d\u1ea1. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c d\u00e2y ch\u1eb1ng h\u1ed7 tr\u1ee3 c\u1ed9t s\u1ed1ng l\u1ecfng l\u1ebbo d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng.<\/li>\n<li>T\u00e1c \u0111\u1ed9ng t\u1eeb thai nhi: Khi thai nhi d\u1ea7n l\u1edbn, c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c c\u01a1 v\u00e0 d\u00e2y th\u1ea7n kinh trong c\u01a1 th\u1ec3 g\u00e2y ra \u0111au l\u01b0ng.<\/li>\n<li>Stress: T\u00ecnh tr\u1ea1ng stress c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng s\u1ef1 c\u0103ng c\u01a1 \u1edf l\u01b0ng khi\u1ebfn m\u1eb9 b\u1ea7u b\u1ecb \u0111au l\u01b0ng ho\u1eb7c co th\u1eaft l\u01b0ng.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">C\u00e1ch massage gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3<\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/shanhealth.vn\/cach-giam-dau-that-lung\/\">Massage gi\u1ea3m \u0111au l\u01b0ng<\/a> cho b\u00e0 b\u1ea7u s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi, tuy nhi\u00ean c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch.<\/p>\n<figure id=\"attachment_24376\" aria-describedby=\"caption-attachment-24376\" style=\"width: 1026px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24376\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-4.jpg\" alt=\"C\u00e1ch massage gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3\" width=\"1026\" height=\"555\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-4.jpg 1026w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-4-300x162.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-4-1024x554.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-4-768x415.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-4-370x200.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-4-840x454.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-4-410x222.jpg 410w\" sizes=\"(max-width: 1026px) 100vw, 1026px\" \/><figcaption id=\"caption-attachment-24376\" class=\"wp-caption-text\">C\u00e1ch massage gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc massage l\u01b0ng cho m\u1eb9 b\u1ea7u \u0111\u00fang c\u00e1ch, hi\u1ec7u qu\u1ea3:<\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u01b0\u1edbc 1: Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi massage gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u b\u1eb1ng c\u00e1ch: t\u1ea1o t\u00e2m l\u00fd tho\u1ea3i m\u00e1i cho b\u00e0 b\u1ea7u, chu\u1ea9n b\u1ecb kh\u00f4ng gian massage s\u1ea1ch s\u1ebd, tho\u00e1ng m\u00e1t. Ng\u01b0\u1eddi massage t\u1ed1t nh\u1ea5t n\u00ean l\u00e0 ch\u1ed3ng v\u00ec m\u1eb9 b\u1ea7u kh\u00f4ng th\u1ec3 t\u1ef1 massage cho m\u00ecnh.<\/li>\n<li>B\u01b0\u1edbc 2: H\u01b0\u1edbng d\u1eabn m\u1eb9 b\u1ea7u n\u1eb1m ho\u1eb7c ng\u1ed3i nghi\u00eang ng\u01b0\u1eddi qua b\u00ean tr\u00e1i sau \u0111\u00f3 d\u00f9ng chi\u1ebfc g\u1ed1i k\u00ea \u1edf khu\u1ef7u tay. Sau \u0111\u00f3 ng\u01b0\u1eddi massage ti\u1ebfn h\u00e0nh xoa n\u00f3ng 2 b\u00e0n tay v\u00e0 c\u00e1c \u0111\u1ea7u ng\u00f3n tay. Ti\u1ebfp theo b\u1eaft \u0111\u1ea7u massage t\u1eeb g\u00e1y v\u00e0 xoa b\u00f3p nh\u1eb9 nh\u00e0ng xu\u1ed1ng ph\u1ea7n h\u00f4ng. Ti\u1ebfp t\u1ee5c xoa b\u00f3p \u1edf v\u00f9ng vai, k\u00e9o d\u1ecdc xu\u1ed1ng c\u01a1 th\u1ec3 v\u00e0 t\u1ecfa ra 2 b\u00ean.<\/li>\n<li>B\u01b0\u1edbc 3: Ng\u01b0\u1eddi massage d\u00f9ng 2 tay \u1ea5n nh\u1eb9 v\u00e0 k\u00e9o gi\u00e3n c\u00e1c c\u01a1. Sau \u0111\u00f3 d\u00f9ng ng\u00f3n tay c\u00e1i v\u00e0 ph\u1ea7n tr\u00ean c\u1ee7a l\u00f2ng b\u00e0n tay \u1ea5n, xoa b\u00f3p nh\u1eb9 nh\u00e0ng v\u00f9ng l\u01b0ng. N\u00ean xoa b\u00f3p nh\u1eb9 nh\u00e0ng ch\u1eadm r\u00e3i v\u00f9ng vai, l\u01b0ng d\u01b0\u1edbi v\u00e0 d\u01b0\u1edbi h\u00f4ng.<\/li>\n<li>B\u01b0\u1edbc 4: L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c massage gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u \u1edf tr\u00ean v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u1eadm h\u01a1n. Th\u1ef1c hi\u1ec7n qu\u00e1 tr\u00ecnh massage trong v\u00f2ng 15 &#8211; 20 ph\u00fat.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Nh\u1eefng l\u01b0u \u00fd khi massage gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u<\/h2>\n<p style=\"text-align: justify;\">Massage gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n c\u01a1n \u0111au l\u01b0ng m\u00e0 c\u00f2n \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch, tuy nhi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi th\u00ec khi massage c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n<ul style=\"text-align: justify;\">\n<li>N\u00ean massage sau khi \u0103n kho\u1ea3ng 2 ti\u1ebfng<\/li>\n<li>Th\u1eddi gian m\u1ed7i l\u1ea7n massage ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n 15 &#8211; 20 ph\u00fat<\/li>\n<li>Ch\u1ec9 n\u00ean massage l\u01b0ng cho m\u1eb9 b\u1ea7u v\u00e0o qu\u00fd II hay III c\u1ee7a thai k\u1ef3<\/li>\n<li>Trong l\u00fac massage n\u1ebfu th\u1ea5y bu\u1ed3n n\u00f4n, cho\u00e1ng v\u00e1ng hay g\u1eb7p b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng n\u00e0o kh\u00e1c th\u00ec c\u1ea7n d\u1eebng massage ngay.<\/li>\n<li>Nh\u1eefng thai ph\u1ee5 c\u00f3 nguy c\u01a1 b\u1ecb s\u1ea3y ho\u1eb7c m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe th\u00ec n\u00ean h\u1ecfi \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi massage.<\/li>\n<li>Khi th\u1ef1c hi\u1ec7n massage gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u n\u00ean d\u00f9ng c\u1eed ch\u1ec9 nh\u1eb9 nh\u00e0ng v\u00e0 t\u00e1c d\u1ee5ng l\u1ef1c v\u1eeba ph\u1ea3i, xoa b\u00f3p d\u1ec5 ch\u1ecbu.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">G\u1ee3i \u00fd m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap gi\u1ea3m \u0111au l\u01b0ng cho m\u1eb9 b\u1ea7u<\/h2>\n<p style=\"text-align: justify;\">Ngo\u00e0i massage gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u th\u00ec c\u00f2n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p kh\u00e1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng \u0111\u00e1ng k\u1ec3. Ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n<figure id=\"attachment_24373\" aria-describedby=\"caption-attachment-24373\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24373\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-1.jpg\" alt=\"G\u1ee3i \u00fd m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap gi\u1ea3m \u0111au l\u01b0ng cho m\u1eb9 b\u1ea7u\" width=\"800\" height=\"600\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-1.jpg 800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-1-300x225.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-1-768x576.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-1-370x278.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-giam-dau-lung-cho-ba-bau-1-410x308.jpg 410w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-24373\" class=\"wp-caption-text\">G\u1ee3i \u00fd m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p gi\u00fap gi\u1ea3m \u0111au l\u01b0ng cho m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>T\u1eadp th\u1ec3 d\u1ee5c khi mang thai: Vi\u1ec7c n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp, s\u1ef1 d\u1ebbo dai cho c\u01a1 th\u1ec3 \u0111\u1ed3ng th\u1eddi gi\u00fap n\u00e2ng cao tinh th\u1ea7n hi\u1ec7u qu\u1ea3. C\u00e1c b\u00e0i t\u1eadp an to\u00e0n cho ph\u1ee5 n\u1eef c\u00f3 thai c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 \u0111i b\u1ed9, b\u01a1i l\u1ed9i, \u0111\u1ea1p xe t\u1ea1i ch\u1ed7. Tuy nhi\u00ean c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng d\u1eabn th\u00edch h\u1ee3p.<\/li>\n<li>Ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c ch\u01b0\u1eddm l\u1ea1nh \u1edf v\u00f9ng l\u01b0ng b\u1ecb \u0111au: N\u1ebfu \u0111\u01b0\u1ee3c b\u00e1c s\u0129 cho ph\u00e9p, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 ch\u01b0\u1eddm l\u1ea1nh tr\u00ean v\u00f9ng l\u01b0ng b\u1ecb \u0111au kh\u00f4ng qu\u00e1 20 ph\u00fat\/l\u1ea7n. Sau kho\u1ea3ng 2 &#8211; 3 ng\u00e0y c\u00f3 th\u1ec3 chuy\u1ec3n sang ch\u01b0\u1eddm n\u00f3ng b\u1eb1ng c\u00e1ch d\u00f9ng mi\u1ebfng \u0111\u1ec7m n\u00f3ng ho\u1eb7c chai n\u01b0\u1edbc n\u00f3ng l\u00ean v\u00f9ng b\u1ecb \u0111au. Tuy nhi\u00ean c\u1ea7n ch\u00fa \u00fd r\u1eb1ng kh\u00f4ng ch\u01b0\u1eddm n\u00f3ng l\u00ean b\u1ee5ng khi \u0111ang mang thai.<\/li>\n<li>C\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf: C\u1ea7n c\u00f3 t\u01b0 th\u1ebf th\u00edch h\u1ee3p khi sinh ho\u1ea1t h\u00e0ng ng\u00e0y nh\u01b0 l\u00e0m vi\u1ec7c, ng\u1ed3i hay ng\u1ee7. Ch\u1eb3ng h\u1ea1n nh\u01b0 khi ng\u1ee7 c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i gi\u1eefa \u0111\u1ea7u g\u1ed1i; khi ng\u1ed3i c\u00f3 th\u1ec3 \u0111\u1eb7t chi\u1ebfc kh\u0103n cu\u1ed9n sau l\u01b0ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 v\u00e0 g\u00e1c ch\u00e2n l\u00ean gh\u1ebf \u0111\u1ea9u, ng\u1ed3i th\u1eb3ng l\u01b0ng.<\/li>\n<li>T\u1eadp yoga gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u: C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp k\u00e9o d\u00e3n ng\u01b0\u1eddi \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3m \u0111au l\u01b0ng khi mang thai.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">L\u1eddi k\u1ebft<\/h2>\n<p style=\"text-align: justify;\">Qua nh\u1eefng chia s\u1ebb tr\u00ean c\u1ee7a <a href=\"https:\/\/shanhealth.vn\/\">shanhealth.vn<\/a> v\u1ec1 <strong>massage gi\u1ea3m \u0111au l\u01b0ng cho b\u00e0 b\u1ea7u<\/strong> hy v\u1ecdng b\u1ea1n \u0111\u1ecdc c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u. Ngo\u00e0i ra c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 khi massage c\u0169ng nh\u01b0 l\u00e0 k\u1ebft h\u1ee3p c\u00e1c bi\u1ec7n ph\u00e1p gi\u1ea3m \u0111au l\u01b0ng, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi mang thai, c\u01a1 th\u1ec3 c\u1ee7a m\u1eb9 b\u1ea7u tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i, trong \u0111\u00f3 c\u00f3 m\u1ed9t s\u1ed1 thay \u0111\u1ed5i g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au l\u01b0ng. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00ecnh&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24371"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24371"}],"version-history":[{"count":3,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24371\/revisions"}],"predecessor-version":[{"id":24380,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24371\/revisions\/24380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24377"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}