{"id":24399,"date":"2023-05-20T09:48:47","date_gmt":"2023-05-20T02:48:47","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24399"},"modified":"2023-05-20T09:48:47","modified_gmt":"2023-05-20T02:48:47","slug":"cach-xoa-bop-chua-thoai-hoa-dot-song-co","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-xoa-bop-chua-thoai-hoa-dot-song-co\/","title":{"rendered":"C\u00e1ch Xoa B\u00f3p, B\u1ea5m Huy\u1ec7t Ch\u1eefa Tho\u00e1i H\u00f3a \u0110\u1ed1t S\u1ed1ng C\u1ed5 Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 l\u00e0 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi gi\u00e0, tu\u1ed5i trung ni\u00ean v\u00e0 \u0111ang c\u00f3 xu h\u01b0\u1edbng t\u0103ng cao \u1edf ng\u01b0\u1eddi tr\u1ebb. B\u1ec7nh l\u00fd n\u00e0y g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u1ed5, m\u1ecfi c\u1ed5, kh\u00f3 c\u1eed \u0111\u1ed9ng g\u00e1y,&#8230; N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y h\u00e3y th\u1eed \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p b\u1ea5m huy\u1ec7t, xoa b\u00f3p \u0111\u1ec3 c\u1ea3i thi\u1ec7n. D\u01b0\u1edbi \u0111\u00e2y, <a href=\"https:\/\/shanhealth.vn\/\" target=\"_blank\" rel=\"noopener\">Shan Health<\/a> s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n <strong>c\u00e1ch xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/strong> hi\u1ec7u qu\u1ea3 m\u00e0 an to\u00e0n, d\u1ec5 th\u1ef1c hi\u1ec7n.<\/em><\/p>\n<h2 style=\"text-align: justify;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;c\u00e1ch xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">T\u00e1c d\u1ee5ng c\u1ee7a xoa b\u00f3p, b\u1ea5m huy\u1ec7t \u0111\u1ed1i v\u1edbi b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/span><\/h2>\n<p style=\"text-align: justify;\">Theo \u0110\u00f4ng y, ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 khi \u0111\u01b0\u1ee3c xoa b\u00f3p, b\u1ea5m huy\u1ec7t \u0111\u00fang c\u00e1ch s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh hi\u1ec7u qu\u1ea3. C\u00e1ch xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 th\u1ed1ng <a href=\"https:\/\/shanhealth.vn\/kinh-lac-va-suc-khoe-vi-sao-chung-ta-can-bao-duong-co-the-hang-ngay\/\">kinh l\u1ea1c<\/a>, c\u00e1c b\u00f3 c\u01a1 v\u00e0 d\u00e2y th\u1ea7n kinh, \u0111em \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng nh\u01b0:<\/p>\n<figure id=\"attachment_24404\" aria-describedby=\"caption-attachment-24404\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24404\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2.jpg\" alt=\"T\u00e1c d\u1ee5ng c\u1ee7a xoa b\u00f3p, b\u1ea5m huy\u1ec7t \u0111\u1ed1i v\u1edbi b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" width=\"1024\" height=\"768\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-300x225.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-768x576.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-370x278.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-840x630.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-410x308.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24404\" class=\"wp-caption-text\">T\u00e1c d\u1ee5ng c\u1ee7a xoa b\u00f3p, b\u1ea5m huy\u1ec7t \u0111\u1ed1i v\u1edbi b\u1ec7nh tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>Gi\u00e3n m\u1ea1ch m\u00e1u, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m s\u01b0ng vi\u00eam, gi\u1ea3i ph\u00f3ng nh\u1eefng d\u00e2y th\u1ea7n kinh b\u1ecb ch\u00e8n \u00e9p do tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 g\u00e2y n\u00ean.<\/li>\n<li>C\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn d\u00e2y th\u1ea7n kinh th\u1ee5 c\u1ea3m d\u01b0\u1edbi da gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t hormone g\u00e2y h\u01b0ng ph\u1ea5n nh\u01b0 endorphin, dopamine. Nh\u1eefng hormone n\u00e0y \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 l\u00e0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean gi\u00fap \u1ee9c ch\u1ebf th\u1ea7n kinh trung \u01b0\u01a1ng l\u00e0m gi\u1ea3m c\u00e1c c\u01a1n \u0111au nh\u1ee9c v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n.<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 d\u1ebbo dai c\u1ee7a x\u01b0\u01a1ng kh\u1edbp.<\/li>\n<li>C\u00e1ch xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 n\u00e0y kh\u00f4ng c\u1ea7n d\u00f9ng thu\u1ed1c n\u00ean v\u00f4 c\u00f9ng an to\u00e0n, kh\u00f4ng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">H\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1ch xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/h2>\n<p style=\"text-align: justify;\">C\u00e1ch xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt nh\u1eb1m tr\u00e1nh nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. \u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y, ch\u00fang t\u00f4i s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1ch xoa b\u00f3p \u0111\u00fang c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n<p style=\"text-align: justify;\"><strong>Xoa b\u00f3p c\u00e1c c\u01a1 v\u00f9ng vai g\u00e1y gi\u1ea3m nh\u1ee9c m\u1ecfi<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u01b0\u1edbc 1: Ng\u1ed3i l\u00ean gh\u1ebf, gi\u1eef th\u1eb3ng l\u01b0ng, \u0111\u1ea7u c\u00fai v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n<li>B\u01b0\u1edbc 2: D\u00f9ng c\u00e1c ng\u00f3n tay xoa b\u00f3p v\u00f9ng c\u1ed5 v\u1edbi l\u1ef1c v\u1eeba ph\u1ea3i trong 5 ph\u00fat.<\/li>\n<\/ul>\n<figure id=\"attachment_24405\" aria-describedby=\"caption-attachment-24405\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24405\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" width=\"1000\" height=\"565\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co.jpg 1000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-300x170.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-768x434.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-370x209.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-840x475.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-410x232.jpg 410w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-270x152.jpg 270w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-24405\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn c\u00e1ch xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Day v\u00f9ng c\u1ed5 g\u00e1y gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>B\u01b0\u1edbc 1: Ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf, \u0111\u1ea7u c\u00fai v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n<li>B\u01b0\u1edbc 2: \u0110\u1eb7t hai ng\u00f3n c\u00e1i ra sau g\u00e1y, c\u00e1c ng\u00f3n c\u00f2n l\u1ea1i \u00f4m \u0111\u1ea7u. Sau \u0111\u00f3 day t\u1eeb 2 &#8211; 3 ph\u00fat r\u1ed3i d\u00f9ng tay ph\u1ea3i b\u1ea5m v\u00e0 day c\u00e1c \u0111\u1ed1t s\u1ed1ng c\u1ed5 t\u1eeb tr\u00ean xu\u1ed1ng trong 3 &#8211; 5 ph\u00fat.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Xoa b\u00f3p b\u1ea3 vai v\u00e0 c\u00e1nh tay<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 xoa b\u00f3p b\u1ea3 vai v\u00e0 c\u00e1nh tay, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo c\u00e1c c\u00e1ch sau \u0111\u00e2y:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Nh\u1eb9 nh\u00e0ng xoa b\u00f3p v\u00f9ng b\u1ea3 vai xu\u1ed1ng c\u00e1nh tay kho\u1ea3ng 15 ph\u00fat \u0111\u1ec3 gi\u00e3n c\u01a1.<\/li>\n<li>L\u1ea5y tay tr\u00e1i xoa vu\u1ed1t b\u1ea3 vai \u0111\u1ebfn khu\u1ef7u tay ph\u1ea3i cho \u0111\u1ebfn khi n\u00f3ng l\u00ean th\u00ec th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean c\u00f2n l\u1ea1i.<\/li>\n<li>Ch\u1ee5m c\u00e1c ng\u00f3n tay ph\u1ea3i l\u1ea1i r\u1ed3i v\u1ed7 l\u00ean tay tr\u00e1i \u0111\u1ec3 b\u1edbt nh\u1ee9c m\u1ecfi sau \u0111\u00f3 \u0111\u1ed5i b\u00ean v\u00e0 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1.<\/li>\n<li>N\u1eafm tay ph\u1ea3i th\u00e0nh n\u1eafm \u0111\u1ea5m r\u1ed3i \u0111\u1ea5m nh\u1eb9 l\u00ean c\u00e1c c\u01a1 b\u1eafp \u1edf tay tr\u00e1i kho\u1ea3ng 3 &#8211; 5 ph\u00fat sau \u0111\u00f3 th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi b\u00ean c\u00f2n l\u1ea1i.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">H\u01b0\u1edbng d\u1eabn c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 \u0111\u00fang k\u1ef9 thu\u1eadt<\/h2>\n<p style=\"text-align: justify;\">Ng\u01b0\u1eddi b\u1ecb tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng b\u1ea5m huy\u1ec7t nh\u01b0 huy\u1ec7t ki\u00ean t\u1ec9nh, huy\u1ec7t b\u00e1ch h\u1ed9i, huy\u1ec7t \u00e1 th\u1ecb,&#8230; \u0111\u1ec3 ch\u1eefa tr\u1ecb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 t\u1ea1i c\u00e1c v\u1ecb tr\u00ed huy\u1ec7t \u0111\u1ea1o ch\u00ednh:<\/p>\n<p style=\"text-align: justify;\"><strong>Huy\u1ec7t Phong Tr\u00ec<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t: Huy\u1ec7t n\u00e0y n\u1eb1m \u1edf ph\u00eda sau tai ch\u1ed7 h\u00f5m ch\u00e2n t\u00f3c.<\/li>\n<li>T\u00e1c d\u1ee5ng: b\u1ea5m huy\u1ec7t n\u00e0y gi\u00fap tr\u1ecb \u0111au vai g\u00e1y, tr\u1ecb c\u00e1c ch\u1ee9ng \u0111au \u0111\u1ea7u v\u00f9ng ch\u1ea9m, ch\u00f3ng m\u1eb7t, m\u1ea5t t\u1eadp trung, tr\u00ed nh\u1edb k\u00e9m.<\/li>\n<li>C\u00e1ch th\u1ef1c hi\u1ec7n: \u0110\u1eb7t hai ng\u00f3n tay c\u00e1i v\u00e0o huy\u1ec7t, c\u00e1c ng\u00f3n c\u00f2n l\u1ea1i \u00f4m l\u1ea5y \u0111\u1ea7u. Sau \u0111\u00f3 d\u00f9ng l\u1ef1c c\u1ee7a hai ng\u00f3n c\u00e1i day huy\u1ec7t kho\u1ea3ng 1 &#8211; 2 ph\u00fat cho \u0111\u1ebfn khi th\u1ea5y n\u00f3ng th\u00ec t\u1eeb t\u1eeb th\u1ea3 l\u1ecfng ra.<\/li>\n<\/ul>\n<figure id=\"attachment_24406\" aria-describedby=\"caption-attachment-24406\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24406\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-1.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-1.jpg 1920w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-1-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-1-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-1-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-1-1536x1024.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-1-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-1-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-2-1-410x273.jpg 410w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-24406\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><strong>Huy\u1ec7t Ki\u00ean T\u1ec9nh<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t: Huy\u1ec7t n\u00e0y n\u1eb1m \u1edf ch\u1ed7 l\u00f5m \u1edf v\u00f9ng tr\u00ean vai, l\u00e0 giao \u0111i\u1ec3m c\u1ee7a \u0111\u01b0\u1eddng th\u1eb3ng ngang qua \u0111\u1ea7u ng\u1ef1c v\u1edbi \u0111\u01b0\u1eddng ngang n\u1ed1i huy\u1ec7t \u0110\u1ea1i ch\u00f9y v\u00e0 \u0111i\u1ec3m cao nh\u1ea5t \u1edf \u0111\u1ea7u ngo\u00e0i c\u1ee7a x\u01b0\u01a1ng \u0111\u00f2n.<\/li>\n<li>T\u00e1c d\u1ee5ng: B\u1ea5m huy\u1ec7t n\u00e0y gi\u00fap tr\u1ecb \u0111au m\u1ecfi, c\u1ee9ng c\u1ed5 vai g\u00e1y do tho\u00e1i h\u00f3a, b\u1ea1i li\u1ec7t,&#8230;<\/li>\n<li>C\u00e1ch th\u1ef1c hi\u1ec7n: Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111\u00fang v\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t h\u00e3y d\u00f9ng ng\u00f3n tay tr\u1ecf ho\u1eb7c ng\u00f3n gi\u1eefa c\u1ee7a tay tr\u00e1i b\u1ea5m v\u00e0o huy\u1ec7t b\u00ean ph\u1ea3i t\u1eeb ph\u00fat 1 &#8211; 2 ph\u00fat sau \u0111\u00f3 th\u1ef1c hi\u1ec7n \u1edf b\u00ean ng\u01b0\u1ee3c l\u1ea1i. C\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 n\u00e0y c\u1ea7n th\u1ef1c hi\u1ec7n trong 5 &#8211; 7 ph\u00fat\/l\u1ea7n \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Huy\u1ec7t B\u00e1ch H\u1ed9i<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>T\u00e1c d\u1ee5ng: Kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e1ch b\u1ea5m huy\u1ec7t ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 m\u00e0 c\u00f2n gi\u00fap tr\u1ecb \u0111au \u0111\u1ea7u.<\/li>\n<li>V\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t: Huy\u1ec7t n\u1eb1m \u1edf ch\u00ednh gi\u1eefa \u0111\u1ec9nh \u0111\u1ea7u &#8211; l\u00e0 giao \u0111i\u1ec3m c\u1ee7a \u0111\u01b0\u1eddng ngang ph\u00eda tr\u00ean \u0111\u1ec9nh v\u00e0nh hai tai v\u00e0 \u0111\u01b0\u1eddng th\u1eb3ng d\u1ecdc gi\u1eefa \u0111\u1ea7u.<\/li>\n<li>C\u00e1ch th\u1ef1c hi\u1ec7n: L\u1ea5y ng\u00f3n tay \u0111\u1eb7t v\u00e0o gi\u1eefa huy\u1ec7t B\u00e1ch H\u1ed9i r\u1ed3i \u1ea5n trong kho\u1ea3ng 30 gi\u00e2y \u0111\u1ebfn khi da \u0111\u1ea7u t\u00ea d\u1ea7n \u0111\u1ec1u th\u00ec th\u1ea3 tay ra nh\u1eb9 nh\u00e0ng. H\u00e3y th\u1ef1c hi\u1ec7n 5 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi b\u1ea5m huy\u1ec7t, xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/h2>\n<p style=\"text-align: justify;\">Khi th\u1ef1c hi\u1ec7n b\u1ea5m huy\u1ec7t, xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u1ea7n ph\u1ea3i l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n<figure id=\"attachment_24407\" aria-describedby=\"caption-attachment-24407\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24407\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-1.jpg\" alt=\"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi b\u1ea5m huy\u1ec7t, xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-1.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-1-300x300.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-1-150x150.jpg 150w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-1-768x768.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-1-370x370.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-1-120x120.jpg 120w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-1-840x840.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-xoa-bop-chua-thoai-hoa-dot-song-co-1-410x410.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24407\" class=\"wp-caption-text\">Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi b\u1ea5m huy\u1ec7t, xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>H\u00e3y \u0111\u1ebfn c\u00e1c chuy\u00ean khoa \u0111\u1ec3 th\u0103m kh\u00e1c v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5m huy\u1ec7t, xoa b\u00f3p.<\/li>\n<li>C\u1ea7n th\u1ef1c hi\u1ec7n xoa b\u00f3p, b\u1ea5m huy\u1ec7t \u0111\u00fang k\u1ef9 thu\u1eadt, b\u1edfi n\u1ebfu th\u1ef1c hi\u1ec7n sai k\u1ef9 thu\u1eadt c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 co gi\u1eadt, ch\u1ea5n th\u01b0\u01a1ng,&#8230;<\/li>\n<li>N\u1ebfu kh\u00f4ng am hi\u1ec3u b\u1ea5m huy\u1ec7t t\u1ea1i nh\u00e0 th\u00ec ng\u01b0\u1eddi b\u1ec7nh h\u00e3y \u0111\u1ebfn c\u00e1c <a href=\"https:\/\/shanhealth.vn\/spa-duong-sinh-dong-y\/\" target=\"_blank\" rel=\"noopener\">spa d\u01b0\u1ee1ng sinh \u0111\u00f4ng y<\/a>, massage tr\u1ecb li\u1ec7u c\u00f3 cung c\u1ea5p li\u1ec7u ph\u00e1p b\u1ea5m huy\u1ec7t \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean vi\u00ean c\u00f3 chuy\u00ean m\u00f4n, am hi\u1ec3u huy\u1ec7t \u0111\u1ea1o h\u1ed7 tr\u1ee3.<\/li>\n<li>Khi b\u1ea5m huy\u1ec7t, xoa b\u00f3p c\u1ea7n d\u00f9ng l\u1ef1c nh\u1eb9 nh\u00e0ng.<\/li>\n<li>Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ed5 sung canxi v\u00e0 vitamin D. C\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 c\u00f3 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t l\u00e0nh m\u1ea1nh, luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 tr\u1ecb li\u1ec7u.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">L\u1eddi k\u1ebft<\/h2>\n<p style=\"text-align: justify;\">Nh\u01b0 v\u1eady l\u00e0 ch\u00fang ta \u0111\u00e3 c\u00f9ng nhau t\u00ecm hi\u1ec3u v\u1ec1 <strong>c\u00e1ch xoa b\u00f3p ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5<\/strong> v\u00e0 b\u1ea5m huy\u1ec7t \u0111\u00fang k\u1ef9 thu\u1eadt. Kh\u00f4ng ch\u1ec9 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao, c\u00e1ch xoa b\u00f3p b\u1ea5m huy\u1ec7t ch\u1eefa tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 c\u00f2n \u0111\u1ea3m b\u1ea3o an to\u00e0n, kh\u00f4ng g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5. H\u00e3y \u00e1p d\u1ee5ng ngay v\u00e0 ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n s\u1ebd gi\u00fap tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i b\u1eadn t\u00e2m c\u1ee7a b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5 l\u00e0 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi gi\u00e0, tu\u1ed5i trung ni\u00ean v\u00e0 \u0111ang c\u00f3 xu h\u01b0\u1edbng t\u0103ng cao \u1edf ng\u01b0\u1eddi tr\u1ebb. B\u1ec7nh l\u00fd n\u00e0y g\u00e2y ra&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24399"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24399"}],"version-history":[{"count":8,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24399\/revisions"}],"predecessor-version":[{"id":24414,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24399\/revisions\/24414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24408"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}