{"id":24429,"date":"2023-05-24T10:49:58","date_gmt":"2023-05-24T03:49:58","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24429"},"modified":"2023-05-24T10:49:58","modified_gmt":"2023-05-24T03:49:58","slug":"cach-massage-mat-nang-co","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-massage-mat-nang-co\/","title":{"rendered":"C\u00e1ch Massage M\u1eb7t N\u00e2ng C\u01a1 Ch\u1ed1ng Ch\u1ea3y X\u1ec7 T\u1ea1i Nh\u00e0 Hi\u1ec7u Qu\u1ea3"},"content":{"rendered":"<p><em>L\u00e0n da l\u00e3o h\u00f3a, b\u1ecb ch\u1ea3y x\u1ec7, h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n s\u1ebd khi\u1ebfn b\u1ea1n m\u1ea5t t\u1ef1 tin, v\u00ec th\u1ebf m\u00e0 b\u1ea1n c\u1ea7n t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u1ea5y, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da, \u0111em l\u1ea1i s\u1eafc \u0111\u1eb9p v\u00e0 s\u1ef1 t\u1ef1 tin v\u1ed1n c\u00f3 c\u1ee7a b\u1ea1n. M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 m\u00e0 an to\u00e0n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng \u0111\u00f3 l\u00e0 massage m\u1eb7t n\u00e2ng c\u01a1. C\u00f9ng Shan Health theo d\u00f5i b\u00e0i vi\u1ebft sau \u0111\u1ec3 t\u00ecm hi\u1ec3u <strong>c\u00e1ch massage m\u1eb7t n\u00e2ng c\u01a1<\/strong> ch\u1ed1ng ch\u1ea3y x\u1ec7 t\u1ea1i nh\u00e0 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/em><\/p>\n<h2>Massage m\u1eb7t n\u00e2ng c\u01a1 l\u00e0 g\u00ec?<\/h2>\n<p><a href=\"https:\/\/shanhealth.vn\/massage-mat-co-tac-dung-gi\/\" target=\"_blank\" rel=\"noopener\">Massage m\u1eb7t<\/a> n\u00e2ng c\u01a1 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap l\u00e0n da s\u0103n ch\u1eafc, \u0111\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da b\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng l\u1ef1c tr\u1ef1c ti\u1ebfp l\u00ean da m\u1eb7t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y v\u00f4 c\u00f9ng an to\u00e0n, kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng dao k\u00e9o hay b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m n\u00e0o m\u00e0 v\u1eabn \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 c\u00e1ch massage m\u1eb7t n\u00e2ng c\u01a1 \u0111em l\u1ea1i:<\/p>\n<figure id=\"attachment_24431\" aria-describedby=\"caption-attachment-24431\" style=\"width: 1250px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24431\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-1.jpg\" alt=\"C\u00e1ch massage m\u1eb7t n\u00e2ng c\u01a1 l\u00e0 g\u00ec?\" width=\"1250\" height=\"776\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-1.jpg 1250w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-1-300x186.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-1-1024x636.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-1-768x477.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-1-370x230.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-1-840x521.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-1-410x255.jpg 410w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption id=\"caption-attachment-24431\" class=\"wp-caption-text\">C\u00e1ch massage m\u1eb7t n\u00e2ng c\u01a1 l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<ul>\n<li>L\u00e0m m\u1edd c\u00e1c v\u1ebft nh\u0103n, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng da ch\u1ea3y x\u1ec7<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean gi\u00fap da \u0111\u00e0n h\u1ed3i, s\u0103n ch\u1eafc h\u01a1n<\/li>\n<li>Lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn, h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh m\u1ee5c v\u00e0 gi\u00fap da tr\u1edf n\u00ean m\u1ecbn m\u00e0ng, c\u0103ng b\u00f3ng<\/li>\n<li>K\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u, lo\u1ea1i b\u1ecf c\u00e1c t\u1ebf b\u00e0o h\u01b0 t\u1ed5n gi\u00fap da m\u1eb7t h\u1ed3ng h\u00e0o h\u01a1n<\/li>\n<\/ul>\n<h2><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;c\u00e1ch massage m\u1eb7t n\u00e2ng c\u01a1&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:8705,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0,&quot;16&quot;:10}\">H\u01b0\u1edbng d\u1eabn c\u00e1ch massage m\u1eb7t n\u00e2ng c\u01a1 t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3<\/span><\/h2>\n<p>Ch\u1ec9 v\u1edbi 15 &#8211; 20 ph\u00fat th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p massage m\u1eb7t \u0111\u1ec3 n\u00e2ng c\u01a1 l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c l\u00e0n da s\u00e1ng m\u00e0u, c\u0103ng m\u1ecbn v\u00e0 \u0111\u1ea9y l\u00f9i t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf <a href=\"https:\/\/shanhealth.vn\/spa-massage-body\/\" target=\"_blank\" rel=\"noopener\">spa massage body<\/a> \u0111\u1ec3 ch\u0103m s\u00f3c da m\u1eb7t th\u00ec d\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch massage m\u1eb7t n\u00e2ng c\u01a1 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u1ec3 \u00e1p d\u1ee5ng.<\/p>\n<h3>Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi massage<\/h3>\n<p>\u0110\u1ec3 qu\u00e1 tr\u00ecnh massage da m\u1eb7t hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n v\u1ec7 sinh da m\u1eb7t th\u1eadt k\u1ef9 v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c b\u01b0\u1edbc nh\u01b0 t\u1ea9y trang, r\u1eeda m\u1eb7t, t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap da s\u1ea1ch, \u0111\u1ed3ng th\u1eddi l\u00e0m cho da d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb kem d\u01b0\u1ee1ng, \u0111i\u1ec1u n\u00e0y gi\u00fap qu\u00e1 tr\u00ecnh massage \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n<figure id=\"attachment_24432\" aria-describedby=\"caption-attachment-24432\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24432\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-2.jpg\" alt=\"Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi massage\" width=\"1200\" height=\"720\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-2.jpg 1200w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-2-300x180.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-2-1024x614.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-2-768x461.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-2-370x222.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-2-840x504.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-2-410x246.jpg 410w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-24432\" class=\"wp-caption-text\">Chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi massage<\/figcaption><\/figure>\n<h3>Massage n\u00e2ng c\u01a1 m\u1eb7t v\u00f9ng tr\u00e1n<\/h3>\n<p>C\u00e1ch massage m\u1eb7t n\u00e2ng c\u01a1 v\u00f9ng tr\u00e1n s\u1ebd gi\u00fap k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n \u1edf v\u00f9ng tr\u00e1n. C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: D\u00f9ng 3 ng\u00f3n tay gi\u1eefa c\u1ee7a c\u1ea3 hai b\u00e0n tay \u0111\u1ec3 \u0111\u1eb7t l\u00ean tr\u00e1n.<\/li>\n<li>B\u01b0\u1edbc 2: H\u00e3y di chuy\u1ec3n nh\u1eb9 nh\u00e0ng theo qu\u1ef9 \u0111\u1ea1o v\u00f2ng tr\u00f2n nh\u1ecf t\u1eeb trong ra ngo\u00e0i.<\/li>\n<\/ul>\n<p>Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y kho\u1ea3ng 5 l\u1ea7n, m\u1ed7i l\u1ea7n t\u1eeb 3 &#8211; 5 ph\u00fat.<\/p>\n<h3>Massage m\u1eb7t \u1edf v\u00f9ng ch\u00e2n m\u00e0y<\/h3>\n<p>Massage ch\u00e2n m\u00e0y s\u1ebd k\u00edch th\u00edch c\u00e1c c\u01a1 tr\u00ean v\u00f9ng tr\u00e1n gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u1ed3 \u0111\u00e0n h\u1ed3i, gi\u1ea3m n\u1ebfp nh\u0103n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch massage m\u1eb7t n\u00e2ng c\u01a1 v\u00f9ng ch\u00e2n m\u00e0y:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: D\u00f9ng 2 ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i c\u1ee7a c\u1ea3 hai b\u00e0n tay r\u1ed3i \u0111\u1eb7t l\u00ean \u0111\u1ea7u ch\u00e2n m\u00e0u.<\/li>\n<li>B\u01b0\u1edbc 2: B\u00f3p v\u00e0 \u0111\u1ea9y h\u01b0\u1edbng l\u00ean tr\u00ean trong kho\u1ea3ng 20 gi\u00e2y.<\/li>\n<\/ul>\n<p>Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y \u00edt nh\u1ea5t m\u1ed7i l\u1ea7n 3 ph\u00fat \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3.<\/p>\n<h3>Massage m\u1eb7t \u1edf v\u00f9ng m\u1eaft<\/h3>\n<p>V\u00f9ng m\u1eaft l\u00e0 n\u01a1i v\u00f4 c\u00f9ng nh\u1ea1y c\u1ea3m, d\u1ec5 t\u1ed5n th\u01b0\u01a1ng n\u00ean d\u1ec5 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, v\u1ebft ch\u00e2n chim hay t\u00ecnh tr\u1ea1ng ch\u1ea3y x\u1ec7.\u0110\u1ec3 lo\u1ea1i b\u1ecf t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n h\u00e3y th\u1ef1c hi\u1ec7n c\u00e1ch massage n\u00e2ng c\u01a1 m\u1eb7t v\u00f9ng m\u1eaft sau \u0111\u00e2y:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: Nh\u1eafm m\u1eaft th\u01b0 gi\u00e3n r\u1ed3i d\u00f9ng 2 ng\u00f3n gi\u1eefa xoay tr\u00f2n l\u00ean m\u00ed m\u1eaft v\u00e0 \u0111u\u00f4i m\u1eaft.<\/li>\n<li>B\u01b0\u1edbc 2: D\u00f9ng 2 ng\u00f3n tr\u1ecf ni\u1ebft v\u00e0 \u1ea5n nh\u1eb9 v\u00f9ng quanh m\u1eaft.<\/li>\n<li>B\u01b0\u1edbc 3: D\u00f9ng 2 tay \u0111\u1ec3 massage k\u00e9o c\u0103ng v\u00e0 h\u01b0\u1edbng l\u00ean tr\u00ean v\u00f9ng \u0111u\u00f4i m\u1eaft \u0111\u1ebfn th\u00e1i d\u01b0\u01a1ng \u1edf c\u1ea3 2 b\u00ean.<\/li>\n<\/ul>\n<p>H\u00e3y th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y 5 &#8211; 7 l\u1ea7n\/ng\u00e0y \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n<h3>Massage m\u1eb7t \u1edf v\u00f9ng m\u00e1<\/h3>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 v\u00f9ng m\u00e1 kh\u00f3 \u0111\u1ec3 ch\u1ea3y x\u1ec7 v\u00e0 l\u00e3o h\u00f3a, tuy nhi\u00ean \u0111\u00e2y l\u1ea1i l\u00e0 v\u00f9ng d\u1ec5 b\u1ecb ch\u1ea3y x\u1ec7 nh\u1ea5t tr\u00ean khu\u00f4n m\u1eb7t. C\u00e1ch massage m\u1eb7t n\u00e2ng c\u01a1 sau \u0111\u00e2y s\u1ebd t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c c\u01a1 v\u00f9ng m\u00e1 nh\u01b0 c\u01a1 c\u01b0\u1eddi, c\u01a1 n\u00e2ng g\u00f3c mi\u1ec7ng gi\u00fap c\u01a1 s\u0103n ch\u1eafc, \u0111\u1ecbnh h\u00ecnh ph\u1ea7n m\u00e1.<\/p>\n<figure id=\"attachment_24433\" aria-describedby=\"caption-attachment-24433\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24433\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-3.jpg\" alt=\"Massage n\u00e2ng c\u01a1 m\u1eb7t v\u00f9ng m\u00e1\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-3.jpg 1000w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-3-300x300.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-3-150x150.jpg 150w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-3-768x768.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-3-370x370.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-3-120x120.jpg 120w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-3-840x840.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-massage-mat-nang-co-3-410x410.jpg 410w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-24433\" class=\"wp-caption-text\">Massage n\u00e2ng c\u01a1 m\u1eb7t v\u00f9ng m\u00e1<\/figcaption><\/figure>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: Chu m\u00f4i r\u1ed3i c\u01b0\u1eddi h\u1ebft c\u1ee1 m\u00e0 kh\u00f4ng \u0111\u1ec3 l\u1ed9 r\u0103ng, sau \u0111\u00f3 duy tr\u00ec h\u00e0nh \u0111\u1ed9ng n\u00e0y \u0111\u1ebfn khi m\u1ecfi th\u00ec ng\u1eebng.<\/li>\n<li>B\u01b0\u1edbc 2: D\u00f9ng 2 ng\u00f3n tr\u1ecf \u0111\u1ec3 massage, \u1ea5n nh\u1eb9 t\u1eeb nh\u00e2n trung l\u00ean g\u00f2 m\u00e1, ph\u1ea7n c\u00e1nh m\u0169i v\u00e0 t\u1eeb t\u1eeb l\u00ean kh\u00f3e m\u1eaft.<\/li>\n<li>B\u01b0\u1edbc 3: C\u00f3 th\u1ec3 th\u1ea3 tay n\u1ebfu th\u1ea5y m\u1ecfi nh\u01b0ng v\u1eabn quay l\u1ea1i th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y kho\u1ea3ng 20 ph\u00fat m\u1ed7i l\u1ea7n \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 n\u00e2ng c\u01a1 v\u00f9ng g\u00f2 m\u00e1.<\/li>\n<\/ul>\n<h3>Massage m\u1eb7t \u1edf v\u00f9ng c\u1ed5<\/h3>\n<p>V\u00f9ng da c\u1ed5 s\u1ebd d\u1ec5 b\u1ecb l\u00e3o h\u00f3a nhanh d\u1ea7n theo th\u1eddi gian, v\u00ec v\u1eady b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1ch massage m\u1eb7t n\u00e2ng c\u01a1 t\u1ea1i v\u00f9ng c\u1ed5 \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00f9ng da n\u00e0y. C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>B\u01b0\u1edbc 1: Ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng th\u1eb3ng l\u01b0ng v\u1edbi t\u01b0 th\u1ebf th\u1ea3 l\u1ecfng, \u0111\u1ea7u h\u01a1i ng\u1eeda v\u1ec1 sau.<\/li>\n<li>B\u01b0\u1edbc 2: L\u1ea5y 2 b\u00e0n tay vu\u1ed1t nh\u1eb9 t\u1eeb x\u01b0\u01a1ng quai xanh l\u00ean c\u1eb1m.<\/li>\n<\/ul>\n<p>Th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y v\u1edbi serum hay kem d\u01b0\u1ee1ng kho\u1ea3ng 5 &#8211; 10 ph\u00fat \u0111\u1ec3 n\u00e2ng c\u01a1 hi\u1ec7u qu\u1ea3, ngo\u00e0i ra c\u00f2n gi\u00fap l\u00e0m \u0111\u1ec1u m\u00e0u da.<\/p>\n<h2>C\u00e1ch ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng da m\u1eb7t ch\u1ea3y x\u1ec7<\/h2>\n<ul>\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y: <a href=\"https:\/\/shanhealth.vn\/moi-quan-he-giua-nuoc-va-suc-khoe\/\">N\u01b0\u1edbc<\/a> \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0n da. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap l\u00e0n da \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed9 \u1ea9m, ng\u0103n ng\u1eeba da ch\u1ea3y x\u1ec7, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da&#8230; V\u00ec v\u1eady, b\u1ea1n c\u1ea7n u\u1ed1ng trung b\u00ecnh 2 l\u00edt n\u01b0\u1edbc t\u00f9y v\u00e0o t\u00ecnh tr\u1ea1ng ho\u1ea1t \u0111\u1ed9ng m\u1ed7i ng\u00e0y \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 v\u00e0 l\u00e0n da kh\u1ecfe \u0111\u1eb9p.<\/li>\n<li>\u0102n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t: H\u00e3y \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 b\u1eefa v\u00e0 \u00e1p d\u1ee5ng th\u1ef1c \u0111\u01a1n c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. Kh\u00f4ng qu\u00ean b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C, E, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho da nh\u01b0 c\u00e1c lo\u1ea1i c\u00e1, ng\u0169 c\u1ed1c, tr\u00e1i c\u00e2y t\u01b0\u01a1i,&#8230; \u0110\u1ed3ng th\u1eddi l\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia hay ch\u1ea5t k\u00edch th\u00edch.<\/li>\n<li>\u0110i ng\u1ee7 \u0111\u00fang gi\u1edd, \u0111\u1ee7 gi\u1ea5c: Th\u1ee9c khuya th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n tr\u1edf n\u00ean nh\u0103n nheo, x\u1ea5u \u0111i, nguy c\u01a1 m\u1ecdc m\u1ee5n,&#8230; H\u00e3y ng\u1ee7 \u0111\u1ee7 gi\u1ea5c t\u1eeb 6 &#8211; 8 ti\u1ebfng m\u1ed7i ng\u00e0y \u0111\u1ec3 l\u00e0n da v\u00e0 s\u1ee9c kh\u1ecfe kh\u1ecfe m\u1ea1nh h\u01a1n.<\/li>\n<li>Ch\u0103m s\u00f3c da m\u1eb7t \u0111\u00fang c\u00e1ch: Skincare \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i m\u1ef9 ph\u1ea9m ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p.<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> \u0111\u00e3 g\u1ee3i \u00fd \u0111\u1ebfn b\u1ea1n nh\u1eefng c\u00e1ch massage m\u1eb7t n\u00e2ng c\u01a1 n\u00ean \u00e1p d\u1ee5ng \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng da ch\u1ea3y x\u1ec7. Th\u1ef1c hi\u1ec7n massage m\u1eb7t \u0111\u1ec3 n\u00e2ng c\u01a1 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap l\u00e0n da c\u1ee7a b\u1ea1n c\u0103ng \u0111\u1eb9p t\u1ef1 nhi\u00ean, th\u00eam ph\u1ea7n r\u1ea1ng r\u1ee1, \u0111\u1ea9y l\u00f9i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0n da l\u00e3o h\u00f3a, b\u1ecb ch\u1ea3y x\u1ec7, h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n s\u1ebd khi\u1ebfn b\u1ea1n m\u1ea5t t\u1ef1 tin, v\u00ec th\u1ebf m\u00e0 b\u1ea1n c\u1ea7n t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u1ea5y,&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24429"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24429"}],"version-history":[{"count":4,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24429\/revisions"}],"predecessor-version":[{"id":24452,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24429\/revisions\/24452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24434"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}