{"id":24437,"date":"2023-05-24T10:45:56","date_gmt":"2023-05-24T03:45:56","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24437"},"modified":"2023-05-24T10:45:56","modified_gmt":"2023-05-24T03:45:56","slug":"massage-be-co-xuong-khop","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/massage-be-co-xuong-khop\/","title":{"rendered":"Li\u1ec7u Ph\u00e1p Massage B\u1ebb C\u01a1 X\u01b0\u01a1ng Kh\u1edbp L\u00e0 G\u00ec V\u00e0 L\u1ee3i \u00cdch T\u1eeb N\u00f3"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Massage b\u1ebb c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/strong> \u0111ang l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o r\u1ea5t nhi\u1ec1u tr\u00ean c\u00e1c trang tin t\u1ee9c, m\u1ea1ng x\u00e3 h\u1ed9i. Nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n v\u1ec1 m\u1ee9c \u0111\u1ed9 an to\u00e0n v\u00e0 s\u1ef1 hi\u1ec7u qu\u1ea3 m\u00e0 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y mang l\u1ea1i. V\u1eady h\u00e3y c\u00f9ng Shan Health \u0111i t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft ngay sau \u0111\u00e2y.<\/em><\/p>\n<h2 style=\"text-align: justify;\">Massage b\u1ebb c\u01a1 x\u01b0\u01a1ng kh\u1edbp l\u00e0 g\u00ec?<\/h2>\n<p style=\"text-align: justify;\">Massage b\u1ebb c\u01a1 x\u01b0\u01a1ng kh\u1edbp l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa li\u1ec7u ph\u00e1p <a href=\"https:\/\/shanhealth.vn\/massage-tri-lieu\/\">massage tr\u1ecb li\u1ec7u<\/a> v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u1ecb li\u1ec7u th\u1ea7n kinh c\u1ed9t s\u1ed1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u00e1c c\u01a1 x\u01b0\u01a1ng kh\u1edbp. Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c t\u00e1c \u0111\u1ed9ng nh\u1eb1m \u0111\u01b0a h\u1ec7 th\u1ed1ng c\u01a1 b\u1eafp hay x\u01b0\u01a1ng kh\u1edbp v\u1ec1 \u0111\u00fang v\u1ecb tr\u00ed c\u1ee7a n\u00f3.<\/p>\n<figure id=\"attachment_24439\" aria-describedby=\"caption-attachment-24439\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24439\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-2.jpg\" alt=\"Massage b\u1ebb x\u01b0\u01a1ng kh\u1edbp l\u00e0 g\u00ec?\" width=\"1920\" height=\"1280\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-2.jpg 1920w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-2-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-2-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-2-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-2-1536x1024.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-2-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-2-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-2-410x273.jpg 410w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-24439\" class=\"wp-caption-text\">Massage b\u1ebb x\u01b0\u01a1ng kh\u1edbp l\u00e0 g\u00ec?<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n massage b\u1ebb c\u01a1 x\u01b0\u01a1ng kh\u1edbp \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n massage ph\u1ea3i t\u00e1c \u0111\u1ed9ng \u0111\u1ee7 l\u1ef1c v\u00e0 \u0111\u00fang c\u00e1ch. N\u1ebfu ng\u01b0\u1eddi massage kh\u00f4ng c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u0169ng nh\u01b0 l\u00e0 kh\u00f4ng hi\u1ec3u v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ec7nh nh\u00e2n th\u00ec b\u1ec7nh nh\u00e2n s\u1ebd d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do th\u1ef1c hi\u1ec7n sai c\u00e1ch.<\/p>\n<h2 style=\"text-align: justify;\">L\u1ee3i \u00edch c\u1ee7a massage b\u1ebb x\u01b0\u01a1ng kh\u1edbp<\/h2>\n<p style=\"text-align: justify;\">Massage b\u1ebb c\u01a1 x\u01b0\u01a1ng kh\u1edbp n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch s\u1ebd mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. C\u00f9ng \u0111i\u1ec3m qua m\u1ed9t s\u1ed1 l\u1ee3i \u00edch n\u1ed5i b\u1eadt m\u00e0 li\u1ec7u ph\u00e1p n\u00e0y mang l\u1ea1i.<\/p>\n<h3 style=\"text-align: justify;\">H\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/h3>\n<p style=\"text-align: justify;\">T\u00ecnh tr\u1ea1ng nh\u1ee9c m\u1ecfi m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i th\u01b0\u1eddng do c\u00e1c v\u00f9ng c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng, s\u01b0ng hay c\u00e1c kh\u1edbp x\u01b0\u01a1ng b\u1ecb l\u1ec7ch. C\u00e1c thao t\u00e1c b\u1ebb kh\u1edbp khi massage s\u1ebd gi\u00fap c\u1ed1 \u0111\u1ecbnh ho\u1eb7c \u0111\u01b0a c\u00e1c v\u00f9ng b\u1ecb l\u1ec7ch v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u c\u1ee7a n\u00f3 b\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u1edf v\u00f9ng b\u1ecb \u0111au. Qua \u0111\u00f3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au m\u1ecfi tr\u00f4ng th\u1ea5y.<\/p>\n<figure id=\"attachment_24443\" aria-describedby=\"caption-attachment-24443\" style=\"width: 1100px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24443\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-1.jpg\" alt=\"L\u1ee3i \u00edch c\u1ee7a massage b\u1ebb x\u01b0\u01a1ng kh\u1edbp - H\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp\" width=\"1100\" height=\"734\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-1.jpg 1100w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-1-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-1-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-1-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-1-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-1-840x561.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-1-410x274.jpg 410w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption id=\"caption-attachment-24443\" class=\"wp-caption-text\">L\u1ee3i \u00edch c\u1ee7a massage b\u1ebb x\u01b0\u01a1ng kh\u1edbp &#8211; H\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/figcaption><\/figure>\n<h3 style=\"text-align: justify;\">Gi\u1ea3m \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3<\/h3>\n<p style=\"text-align: justify;\">M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u \u0111\u00f3 l\u00e0 d\u01a1 c\u01a1 c\u1ed5 v\u00e0 ph\u1ea7n tr\u00ean c\u1ed9t s\u1ed1ng b\u1ecb th\u1eaft ch\u1eb7t. \u0110i\u1ec1u n\u00e0y khi\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u l\u00ean n\u00e3o b\u1ecb h\u1ea1n ch\u1ebf d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au \u0111\u1ea7u t\u1eebng c\u01a1n hay d\u1eef d\u1ed9i. Massage b\u1ebb x\u01b0\u01a1ng kh\u1edbp s\u1ebd gi\u00fap n\u1edbi l\u1ecfng v\u00f9ng c\u01a1 \u0111\u00f3, nh\u1edd v\u1eady l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn \u0111\u1ea7u v\u00e0 c\u1ed5 \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng, gi\u00fap gi\u1ea3m b\u1edbt c\u01a1n \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3.<\/p>\n<h3 style=\"text-align: justify;\">Gi\u1ea3m \u0111au l\u01b0ng hi\u1ec7u qu\u1ea3<\/h3>\n<p style=\"text-align: justify;\">C\u00e1c thao t\u00e1c massage b\u1ebb c\u01a1 x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o kh\u1edbp tay ch\u00e2n, <a href=\"https:\/\/shanhealth.vn\/tri-dau-vai-gay\/\" target=\"_blank\" rel=\"noopener\">tr\u1ecb \u0111au vai g\u00e1y<\/a>, m\u00e0 n\u00f3 c\u00f2n t\u00e1c \u0111\u1ed9ng l\u00ean c\u1ed9t s\u1ed1ng. T\u1eeb \u0111\u00f3, c\u00e1c d\u00e2y th\u1ea7n kinh v\u00f9ng c\u1ed9t s\u1ed1ng hay c\u01a1 l\u01b0ng b\u1ecb ch\u00e8n \u00e9p s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa \u00e1p l\u1ef1c v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng. C\u00e1c c\u01a1n \u0111au l\u01b0ng l\u00fac n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. \u0110\u00e2y l\u00e0 l\u1ee3i \u00edch ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi trung ni\u00ean hay nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u00f9ng l\u01b0ng qu\u00e1 nhi\u1ec1u.<\/p>\n<h3 style=\"text-align: justify;\">H\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n h\u1ec7 tu\u1ea7n ho\u00e0n<\/h3>\n<p style=\"text-align: justify;\">C\u01a1 b\u1eafp c\u0103ng c\u1ee9ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1ea1ch m\u00e1u b\u1ecb \u0111\u00e8 \u00e9p hay c\u00e1c c\u01a1 x\u01b0\u01a1ng b\u1ecb l\u1ec7ch kh\u1ecfi v\u1ecb tr\u00ed c\u1ee7a n\u00f3 ch\u00e8n \u00e9p l\u00ean th\u1ea7n kinh g\u00e2y ra \u0111au nh\u1ee9c, m\u1ec7t m\u1ecfi. Li\u1ec7u ph\u00e1p massage b\u1ebb c\u01a1 x\u01b0\u01a1ng kh\u1edbp s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u gi\u00fap \u0111\u1ea9y m\u1ea1nh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 tu\u1ea7n ho\u00e0n. M\u00e1u s\u1ebd kh\u00f4ng b\u1ecb ch\u00e8n \u00e9p m\u00e0 \u0111\u01b0\u1ee3c di chuy\u1ec3n \u0111i kh\u1eafp n\u01a1i \u0111\u1ec3 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t, t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng oxy l\u00ean n\u00e3o.<\/p>\n<h2 style=\"text-align: justify;\">Gi\u00fap c\u01a1 b\u1eafp th\u01b0 gi\u00e3n, kh\u00f4ng lo b\u1ecb ch\u1ea5n th\u01b0\u01a1ng<\/h2>\n<p style=\"text-align: justify;\">Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao ho\u1eb7c trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 c\u01a1 x\u01b0\u01a1ng kh\u1edbp ngh\u1ec9 ng\u01a1i khi\u1ebfn tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t \u0111\u1ec1u m\u1ec7t m\u1ecfi, ki\u1ec7t qu\u1ec7. M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch v\u00f4 c\u00f9ng quan tr\u1ecdng c\u1ee7a massage b\u1ebb c\u01a1 x\u01b0\u01a1ng kh\u1edbp \u0111\u00f3 l\u00e0 k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n sinh c\u00e1c hormone t\u1ef1a nh\u01b0 li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean gi\u00fap b\u1ea1n \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng. T\u1eeb \u0111\u00f3 gi\u00fap l\u00e0m d\u1ecbu v\u00e0 th\u01b0 gi\u00e3n c\u00e1c c\u01a1 x\u01b0\u01a1ng kh\u1edbp c\u0169ng nh\u01b0 l\u00e0 tinh th\u1ea7n hi\u1ec7u qu\u1ea3.<\/p>\n<p style=\"text-align: justify;\">B\u00ean c\u1ea1nh \u0111\u00f3, massage c\u01a1 b\u1eafp c\u0169ng l\u00e0m t\u0103ng t\u00ednh d\u1ebbo dai c\u1ee7a c\u00e1c s\u1ee3i c\u01a1, n\u00e2ng cao s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a x\u01b0\u01a1ng kh\u1edbp, c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi mang \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng lo b\u1ecb ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<h2 style=\"text-align: justify;\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi tr\u1ea3i nghi\u1ec7m massage b\u1ebb x\u01b0\u01a1ng kh\u1edbp<\/h2>\n<p style=\"text-align: justify;\">Massage b\u1ebb x\u01b0\u01a1ng kh\u1edbp \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u tr\u1ea3i nghi\u1ec7m li\u1ec7u ph\u00e1p n\u00e0y h\u00e3y l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sau:<\/p>\n<figure id=\"attachment_24441\" aria-describedby=\"caption-attachment-24441\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24441\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1.jpg\" alt=\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi tr\u1ea3i nghi\u1ec7m massage b\u1ebb x\u01b0\u01a1ng kh\u1edbp\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/massage-be-xuong-khop-1-410x273.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24441\" class=\"wp-caption-text\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi tr\u1ea3i nghi\u1ec7m massage b\u1ebb c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/figcaption><\/figure>\n<ul style=\"text-align: justify;\">\n<li>Ch\u1ecdn \u0111\u1ecba ch\u1ec9 chuy\u00ean khoa \u0111\u00e1ng tin c\u1eady, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u00e1c s\u0129 tr\u1ecb li\u1ec7u c\u00f3 ki\u1ebfn th\u1ee9c v\u00e0 kinh nghi\u1ec7m. B\u1edfi nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, massage b\u1ebb c\u01a1 x\u01b0\u01a1ng kh\u1edbp s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c b\u1ecb tr\u00ed tr\u00ean c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ed9t s\u1ed1ng. N\u1ebfu \u0111\u1eb7t ni\u1ec1m tin sai ch\u1ed7 s\u1ebd x\u1ea3y ra r\u1ee7i ro kh\u00f3 l\u01b0\u1eddng.<\/li>\n<li>N\u1ebfu b\u1ea1n t\u1eebng ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng hay m\u1eafc b\u1ec7nh gai \u0111\u1ed1t s\u1ed1ng, tho\u00e1i h\u00f3a kh\u1edbp, tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m th\u00ec tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p n\u00e0y.<\/li>\n<li>Ng\u01b0\u1eddi cao tu\u1ed5i tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n li\u1ec7u ph\u00e1p n\u00e0y b\u1edfi c\u01a1 th\u1ec3 c\u00f3 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng k\u00e9m, n\u1ebfu th\u1ef1c hi\u1ec7n b\u1ebb n\u1eafn c\u00f3 th\u1ec3 b\u1ecb g\u00e3y x\u01b0\u01a1ng.<\/li>\n<li>Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 b\u1eaft ch\u01b0\u1edbc c\u00e1ch b\u1ebb kh\u1edbp \u0111\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 v\u00ec d\u1ec5 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n cho x\u01b0\u01a1ng kh\u1edbp v\u00e0 c\u1ea3 c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">L\u1eddi k\u1ebft<\/h2>\n<p style=\"text-align: justify;\"><strong>Massage b\u1ebb c\u01a1 x\u01b0\u01a1ng kh\u1edbp<\/strong> l\u00e0 li\u1ec7u ph\u00e1p mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. N\u1ebfu b\u1ea1n mu\u1ed1n \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m li\u1ec7u ph\u00e1p massage n\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c th\u00ec h\u00e3y \u0111\u1ebfn c\u00e1c \u0111\u1ecba ch\u1ec9 uy t\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c massage \u0111\u00fang k\u1ef9 thu\u1eadt, \u0111\u1ea3m b\u1ea3o an to\u00e0n. Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin m\u00e0 <a href=\"https:\/\/shanhealth.vn\/\">shanhealth<\/a> \u0111\u00e3 chia s\u1ebb tr\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 li\u1ec7u ph\u00e1p n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Massage b\u1ebb c\u01a1 x\u01b0\u01a1ng kh\u1edbp \u0111ang l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o r\u1ea5t nhi\u1ec1u tr\u00ean c\u00e1c trang tin t\u1ee9c, m\u1ea1ng x\u00e3 h\u1ed9i. Nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n v\u1ec1 m\u1ee9c \u0111\u1ed9 an&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[194],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24437"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24437"}],"version-history":[{"count":5,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24437\/revisions"}],"predecessor-version":[{"id":24450,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24437\/revisions\/24450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24440"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}