{"id":24477,"date":"2023-06-01T09:28:10","date_gmt":"2023-06-01T02:28:10","guid":{"rendered":"https:\/\/shanhealth.vn\/?p=24477"},"modified":"2023-06-01T09:28:10","modified_gmt":"2023-06-01T02:28:10","slug":"cach-mat-xa-dau-de-ngu","status":"publish","type":"post","link":"https:\/\/shanhealth.vn\/cach-mat-xa-dau-de-ngu\/","title":{"rendered":"L\u01b0u Ngay C\u00e1ch M\u00e1t Xa \u0110\u1ea7u D\u1ec5 Ng\u1ee7 Say, Ng\u1ee7 Ngon H\u01a1n"},"content":{"rendered":"<p><em>B\u1ea1n c\u00f3 \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 ch\u1eadp ch\u1eddn, kh\u00f4ng s\u00e2u gi\u1ea5c? N\u1ebfu c\u00f3 th\u00ec <strong>c\u00e1ch m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7<\/strong> ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi gi\u00fap b\u1ea1n ng\u1ee7 ngon, ng\u1ee7 s\u00e2u gi\u1ea5c h\u01a1n. C\u00f9ng <a href=\"https:\/\/shanhealth.vn\/\">Shan Health<\/a> t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7 \u0111\u00fang c\u00e1ch, mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t qua b\u00e0i vi\u1ebft ngay sau \u0111\u00e2y.<\/em><\/p>\n<h2>T\u1ea1i sao m\u00e1t xa \u0111\u1ea7u c\u00f3 th\u1ec3 mang \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon?<\/h2>\n<p>Kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, m\u1ea5t ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u l\u1ee9a tu\u1ed5i. \u0110\u00eam tr\u1eb1n tr\u1ecdc, kh\u00f3 \u0111i v\u00e0o gi\u1ea5c kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tinh th\u1ea7n, s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c, sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y. B\u1ea1n c\u1ea7n t\u00ecm bi\u1ec7n ph\u00e1p \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y nh\u1eb1m n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n. M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng nh\u1ea5t \u0111\u00f3 l\u00e0 <a href=\"https:\/\/shanhealth.vn\/dia-chi-bam-huyet-chua-dau-dau\/\" target=\"_blank\" rel=\"noopener\">\u1ea5n huy\u1ec7t<\/a>, m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7.<\/p>\n<figure id=\"attachment_24480\" aria-describedby=\"caption-attachment-24480\" style=\"width: 1800px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-24480\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-3.jpg\" alt=\"T\u1ea1i sao th\u1ef1c hi\u1ec7n m\u00e1t xa \u0111\u1ea7u c\u00f3 th\u1ec3 mang \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon?\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-3.jpg 1800w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-3-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-3-1024x683.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-3-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-3-1536x1024.jpg 1536w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-3-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-3-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-3-410x273.jpg 410w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption id=\"caption-attachment-24480\" class=\"wp-caption-text\">T\u1ea1i sao th\u1ef1c hi\u1ec7n m\u00e1t xa \u0111\u1ea7u c\u00f3 th\u1ec3 mang \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon?<\/figcaption><\/figure>\n<p>Theo c\u00e1c chuy\u00ean gia nghi\u00ean c\u1ee9u, c\u00e1ch m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7 n\u1ebfu \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap c\u00e1c c\u01a1 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n h\u01a1n, gi\u1ea3m \u0111i c\u00e1c c\u01a1n nh\u1ee9c m\u1ecfi. \u0110\u1ed3ng th\u1eddi n\u00f3 c\u00f2n k\u00edch th\u00edch s\u1ea3n sinh nh\u1eefng hormone nh\u01b0 serotonin, endorphin,&#8230; \u0111\u1ec3 tinh th\u1ea7n tho\u1ea3i m\u00e1i, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n<h2>H\u01b0\u1edbng d\u1eabn c\u00e1ch m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7, ng\u1ee7 ngon h\u01a1n hi\u1ec7u qu\u1ea3<\/h2>\n<p>Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c c\u00e1ch m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao v\u00e0 an to\u00e0n n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch. H\u00e3y theo d\u00f5i nh\u1eefng c\u00e1ch m\u00e1t xa, \u1ea5n huy\u1ec7t gi\u00fap d\u1ec5 ng\u1ee7 \u0111\u00fang c\u00e1ch ngay sau \u0111\u00e2y \u0111\u1ec3 \u00e1p d\u1ee5ng khi c\u1ea7n.<\/p>\n<figure id=\"attachment_24482\" aria-describedby=\"caption-attachment-24482\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24482\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7, ng\u1ee7 ngon h\u01a1n hi\u1ec7u qu\u1ea3H\u01b0\u1edbng d\u1eabn c\u00e1ch m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7, ng\u1ee7 ngon h\u01a1n hi\u1ec7u qu\u1ea3\" width=\"1024\" height=\"683\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu.jpg 1024w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-300x200.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-768x512.jpg 768w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-370x247.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-840x560.jpg 840w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-410x273.jpg 410w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-24482\" class=\"wp-caption-text\">H\u01b0\u1edbng d\u1eabn c\u00e1ch m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7, ng\u1ee7 ngon h\u01a1n hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n<ul>\n<li>B\u01b0\u1edbc 1: Kh\u00e9p b\u00e0n tay l\u1ea1i, l\u1ea5y \u0111\u1ea7u ng\u00f3n tay day nh\u1eb9 v\u00e0o huy\u1ec7t th\u00e1i d\u01b0\u01a1ng. Sau \u0111\u00f3 mi\u1ebft t\u1eeb th\u00e1i d\u01b0\u01a1ng v\u00f2ng qua tai ra sau g\u00e1y, l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 3 &#8211; 5 l\u1ea7n.<\/li>\n<li>B\u01b0\u1edbc 2: L\u1ea5y hai b\u00e0n tay \u0111\u1eb7t l\u00ean tr\u00e1i, l\u00f2ng b\u00e0n tay \u00fap v\u00e0o ph\u00eda trong. Sau \u0111\u00f3 mi\u1ebft nh\u1eb9 tay t\u1eeb gi\u1eefa hai h\u00e0ng l\u00f4ng m\u00e0y sang hai b\u00ean, d\u1eebng l\u1ea1i \u1edf huy\u1ec7t th\u00e1i d\u01b0\u01a1ng. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 6 l\u1ea7n.<\/li>\n<li>B\u01b0\u1edbc 3: \u0110\u1eb7t hai b\u00e0n tay l\u00ean tr\u00e1n, mi\u1ebft b\u00e0n tay theo \u0111\u01b0\u1eddng x\u00e9o k\u00e9o t\u1eeb gi\u1eefa hai h\u00e0ng l\u00f4ng m\u00e0y, qua tr\u00e1n \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u. Sau \u0111\u00f3 d\u00f9ng ng\u00f3n gi\u1eefa \u1ea5n nh\u1eb9 v\u00e0o huy\u1ec7t b\u00e1ch h\u1ed9i n\u1eb1m \u1edf gi\u1eefa \u0111\u1ec9nh \u0111\u1ea7u r\u1ed3i theo r\u00eca m\u00e9p t\u00f3c ra \u0111\u1ebfn th\u00e1i d\u01b0\u01a1ng. Cu\u1ed1i c\u00f9ng l\u00e0 day \u1ea5n nh\u1eb9 huy\u1ec7t th\u00e1i d\u01b0\u01a1ng.<\/li>\n<li>B\u01b0\u1edbc 4: B\u1eaft \u0111\u1ea7u m\u00e1t xa \u0111\u1ea7u t\u1eeb x\u01b0\u01a1ng ch\u1ea9m ra ph\u00eda sau \u0111\u1ea7u theo h\u00ecnh xo\u1eafn \u1ed1c. Ti\u1ebfp theo m\u00e1t xa cho \u0111\u1ebfn h\u1ebft v\u00f9ng \u0111\u1ea7u m\u1edbi d\u1eebng. Ngo\u00e0i ra c\u00f3 th\u1ec3 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7 n\u00e0y nhi\u1ec1u l\u1ea7n.<\/li>\n<li>B\u01b0\u1edbc 5: Lu\u1ed3n tay qua t\u00f3c v\u00e0i l\u1ea7n t\u1eeb t\u1eeb m\u00e9p m\u00e1i t\u00f3c tr\u00ean tr\u00e1n v\u00e0 tr\u01b0\u1edbc ra sau \u0111\u1ec3 c\u00e1c ng\u00f3n tay l\u1ea7n l\u01b0\u1ee3t m\u00e1t xa to\u00e0n b\u1ed9 v\u00f9ng da \u0111\u1ea7u. Sau \u0111\u00f3 n\u1eafm m\u1ed9t l\u1ecdn t\u00f3c k\u00e9o nh\u1eb9 nh\u00e0ng, th\u1ef1c hi\u1ec7n cho \u0111\u1ebfn khi h\u1ebft v\u00f9ng \u0111\u1ea7u.<\/li>\n<li>B\u01b0\u1edbc 6: L\u1ea5y ng\u00f3n tr\u1ecf v\u00e0 ng\u00f3n c\u00e1i m\u00e1t xa t\u1eeb d\u00e1i tai \u0111\u1ebfn \u0111\u1ec9nh tai 2 l\u1ea7n.<\/li>\n<li>B\u01b0\u1edbc 7: L\u1ea5y hai b\u00e0n tay \u00e1p v\u00e0o tai, c\u00e1c ng\u00f3n tay h\u01b0\u1edbng ra ph\u00eda sau \u0111\u1ea7u. Sau \u0111\u00f3 l\u1ea5y 4 ng\u00f3n t\u00e1c \u0111\u1ed9ng sau g\u00e1y nh\u01b0 \u0111\u1ed9ng t\u00e1c \u0111\u00e1nh \u0111\u00e0n piano, th\u1ef1c hi\u1ec7n 36 l\u1ea7n.<\/li>\n<\/ul>\n<h2>M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p m\u00e1t xa, \u1ea5n huy\u1ec7t gi\u00fap d\u1ec5 ng\u1ee7, ng\u1ee7 ngon h\u01a1n<\/h2>\n<p>Ngo\u00e0i vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1ch m\u00e1t xa d\u1ec5 ng\u1ee7 tr\u00ean b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng c\u00e1ch massage \u1ea5n huy\u1ec7t sau \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 hi\u1ec7u qu\u1ea3.<\/p>\n<h3>M\u00e1t xa \u1ea5n huy\u1ec7t \u1ea5n \u0111\u01b0\u1eddng<\/h3>\n<p>M\u00e1t xa \u1ea5n <a href=\"https:\/\/shanhealth.vn\/cac-huyet-quanh-mat\/\" target=\"_blank\" rel=\"noopener\">huy\u1ec7t quanh m\u1eaft<\/a> nh\u01b0 huy\u1ec7t \u1ea5n \u0111\u01b0\u1eddng s\u1ebd gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng <a href=\"https:\/\/shanhealth.vn\/cang-thang-than-kinh-mat-ngu\/\">c\u0103ng th\u1eb3ng th\u1ea7n kinh g\u00e2y m\u1ea5t ng\u1ee7<\/a>. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<ul>\n<li>X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed c\u1ee7a huy\u1ec7t: Huy\u1ec7t \u1ea5n \u0111\u01b0\u1eddng n\u1eb1m gi\u1eefa hai \u0111\u1ea7u l\u00f4ng m\u00e0y.<\/li>\n<li>\u1ea4n huy\u1ec7t: D\u00f9ng ng\u00f3n tay gi\u1eefa d\u00f2 v\u00e0 \u1ea5n huy\u1ec7t kho\u1ea3ng 10 l\u1ea7n tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n<\/ul>\n<h3>M\u00e1t xa \u1ea5n huy\u1ec7t an mi\u00ean<\/h3>\n<p>\u1ea4n huy\u1ec7t an mi\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng \u0111\u1ec3 c\u1ed5 \u1ea5m, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 ngon h\u01a1n. B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n theo c\u00e1ch sau \u0111\u00e2y:<\/p>\n<ul>\n<li>X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed huy\u1ec7t: Huy\u1ec7t n\u1eb1m sau tai, c\u00e1ch d\u00e1i tai t\u1ea7m 1.5cm.<\/li>\n<li>M\u00e1t xa day \u1ea5n huy\u1ec7t: L\u1ea5y ng\u00f3n tr\u1ecf \u0111\u1eb7t l\u00ean huy\u1ec7t an mi\u00ean v\u00e0 day nh\u1eb9, th\u1ef1c hi\u1ec7n 15 l\u1ea7n cho m\u1ed7i b\u00ean tai cho \u0111\u1ebfn khi c\u1ed5 \u1ea5m l\u00ean.<\/li>\n<\/ul>\n<figure id=\"attachment_24478\" aria-describedby=\"caption-attachment-24478\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-full wp-image-24478\" src=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-1.jpg\" alt=\"M\u00e1t xa \u1ea5n huy\u1ec7t an mi\u00ean gi\u00fap ng\u1ee7 ngon\" width=\"600\" height=\"480\" srcset=\"https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-1.jpg 600w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-1-300x240.jpg 300w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-1-370x296.jpg 370w, https:\/\/shanhealth.vn\/wp-content\/uploads\/2023\/05\/cach-mat-xa-dau-de-ngu-1-410x328.jpg 410w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-24478\" class=\"wp-caption-text\">M\u00e1t xa \u1ea5n huy\u1ec7t an mi\u00ean gi\u00fap ng\u1ee7 ngon<\/figcaption><\/figure>\n<h3>M\u00e1t xa \u1ea5n huy\u1ec7t thi\u00ean tr\u1ee5<\/h3>\n<p>C\u00e1ch \u1ea5n huy\u1ec7t thi\u00ean tr\u1ee5 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi <a href=\"https:\/\/shanhealth.vn\/tri-dau-vai-gay\/\" target=\"_blank\" rel=\"noopener\">massage c\u1ed5 vai g\u00e1y<\/a> \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u nh\u1eb1m mang \u0111\u1ebfn gi\u1ea5c ng\u1ee7 ngon h\u01a1n.<\/p>\n<ul>\n<li>X\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed huy\u1ec7t: Huy\u1ec7t n\u1eb1m c\u00e1ch h\u1ed9p s\u1ecd 1.5 cm v\u00e0 c\u00e1ch c\u1ed9t s\u1ed1ng 1.5 cm.<\/li>\n<li>C\u00e1ch th\u1ef1c hi\u1ec7n: \u1ea4n v\u00e0 day huy\u1ec7t t\u1eeb 10 &#8211; 15 l\u1ea7n r\u1ed3i xoa b\u00f3p v\u00f9ng c\u1ed5 vai g\u00e1y \u0111\u1ec3 m\u00e1u l\u01b0u th\u00f4ng.<\/li>\n<\/ul>\n<h2>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7<\/h2>\n<p>\u0110\u1ec3 vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c c\u00e1ch m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n, b\u1ea1n n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sau \u0111\u00e2y:<\/p>\n<ul>\n<li>D\u00f9ng l\u1ef1c m\u00e1t xa v\u1eeba \u0111\u1ee7, kh\u00f4ng n\u00ean t\u00e1c \u0111\u1ed9ng qu\u00e1 m\u1ea1nh v\u00ec c\u00f3 th\u1ec3 g\u00e2y n\u00ean t\u1ed5n th\u01b0\u01a1ng.<\/li>\n<li>Trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n c\u00e1c c\u00e1ch m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00eam d\u1ea7u xoa b\u00f3p \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3.<\/li>\n<li>Ngo\u00e0i ra c\u1ea7n ng\u1ee7 \u0111\u00fang gi\u1edd, \u0111\u1ee7 gi\u1ea5c v\u00e0 c\u1ea7n gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i nh\u1ea5t.<\/li>\n<\/ul>\n<p>N\u1ebfu b\u1ea1n \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c th\u00ec h\u00e3y th\u1eed th\u1ef1c hi\u1ec7n c\u00e1c <strong>c\u00e1ch m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7<\/strong> \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn \u1edf tr\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y. Ngo\u00e0i ra b\u1ea1n n\u00ean tr\u00e1nh lo \u00e2u, gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 \u0111ang g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, ng\u1ee7 ch\u1eadp ch\u1eddn, kh\u00f4ng s\u00e2u gi\u1ea5c? N\u1ebfu c\u00f3 th\u00ec c\u00e1ch m\u00e1t xa \u0111\u1ea7u d\u1ec5 ng\u1ee7 ch\u00ednh l\u00e0 gi\u1ea3i ph\u00e1p&hellip;<\/p>\n","protected":false},"author":5,"featured_media":24479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[],"_links":{"self":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24477"}],"collection":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/comments?post=24477"}],"version-history":[{"count":5,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24477\/revisions"}],"predecessor-version":[{"id":24519,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/posts\/24477\/revisions\/24519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media\/24479"}],"wp:attachment":[{"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/media?parent=24477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/categories?post=24477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shanhealth.vn\/wp-json\/wp\/v2\/tags?post=24477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}